| json_metadata | "{"app":"musing/1.1","appTags":["health"],"appCategory":"health","appTitle":"Which exercise should one do to lower high blood pressure ?","appBody":"<p>High blood pressure or in short HBP or hypertension is the condition in which the force exerted on the arteries wall is too much. It is important to note that \" A healthy blood pressure reading is less than 120/80 millimeters of mercury (mm Hg). Elevated: The systolic number is between 120 and 129 mm Hg, and the diastolic number is less than 80 mm Hg. Doctors usually don't treat elevated blood pressure with medication\"</p><p>[Reference]( https://www.healthline.com/health/high-blood-pressure-hypertension) </p><p>Regular physical exercise make the heart stronger and regulates and enables proper flow of blood in the heart by making the heart stronger. When the heart is strong, the heart uses less effort to work to pump blood and decrease blood pressure. Exercises that can be use to strengthen the heart are AEROBICS/CARDIOVASCULAR exercises. Exercises under this categories includes jogging, running, bicycling, swimming.</p><p>Strength training exercises are good too as they help to build strong muscles that help you burn more calories throughout the day. It is also good for the joints and bones.</p><p>Stretching exercises keeps you more flexible, and helps you move better, and also helps prevent injury.</p><p>The importance of this exercises should not be underestimated and looked away from for health is wealth and exercises provide good health. Before you proceed with any of the exercises, make sure you have an instructor with you to guide you through for proper form and to prevent fitness injuries. Stay healthy.</p>","appDepth":2,"appParentPermlink":"pky7xjtyq","appParentAuthor":"littymumma","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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