| json_metadata | "{"app":"Musing","appTags":["Excercise"],"appCategory":"Excercise","appTitle":"Is it wrong to go to the gym without eating?","appBody":"<p>Gaming on an empty stomach is not that healthy. Your body expend a lot of energy when you gym and it will have no replenishment if you gym on an empty stomach. You place so much strain on your body when you do that. Taking something light is a good idea before gaming. It refreshes your body and provide it with some energy for the exercises that you intend to do</p><p>I once went to the gym to lift weights very early in the money without taking anything. I thought that since it was too early to take anything, I would be ok. I couldn't complete my routine because I started feeling dizzy and weak after lifting some rounds. I thought I was sick, but the moment I got home and ate something, I started feeling better after a while. From then on, I never go to the gym on an empty stomach </p><p>Your body may tolerate gyming without eating sometimes but the day it's going to breakdown from such consistent unhealthy practice, it hardly gives you any notice. So always try to eat at least something light before heading to the gym</p>","appDepth":2,"appParentPermlink":"f3unqxnd5","appParentAuthor":"iyanfunfun","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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