<p><strong>Great question</strong> and a really important one to be answered accordingly because the human population has is beeing heavily poisoned by heavy metals on a daily basis. Starting from the first days of life when we get our first mercury and lead infused vaccine shots.</p>
<p>As you know, I myself have been poisoned by the system which, when I was a child gave me 5 FREE amalgam fillings which are made from mercury and lead. &nbsp;It took me over 10 years to realize the harm they have been doing to me all this time and how they have literally been disintegrating day by day and entering my system which they won't leave now for a long time. Not, unless I take the needed steps to detox it.</p>
<p><strong>To help the body detox from heavy metals one can:</strong></p>
<ol>
  <li><strong>Replace the poisonous amalgam fillings with Resin &nbsp;</strong></li>
  <li><strong>Sweat it out - </strong>Work out or visit a sauna regularly.&nbsp;</li>
  <li><strong>Drink water from the source -</strong> forget about the poisonous tap water which is full of Flouride and who knows what else, and get yourself some water from the source.</li>
  <li><strong>Consume more Omega 3 Fats - </strong>They help your body detox the heavy metals and boost your liver's detoxification capacities.</li>
  <li><strong>Consume more garlic and onions - </strong>&nbsp;They are sulfur-rich foods which help to regulate antioxidant proteins at the cellular level, which is &nbsp;important in helping the body detoxify of toxins.&nbsp;</li>
  <li>&nbsp;<strong>Add More Chlorophyll To The Diet</strong> - Eat more leafy greens for a fresh dose of chlorophyll. It binds to the toxins in our body &nbsp;and makes it difficult for our bodies to absorb them. My two best picks to boost my chlorophyll intake are cilantro and chlorella.</li>
  <li><strong>Selenium - </strong>Is proven to be effective at helping the body get rid of toxic metals. I get my daily dose from Brazilian nuts. Just 4 of them contain the recommended daily dose of Selenium and they are really tasty.</li>
</ol>
<p>These are the techniques I use to help my body get rid of the heavy metal poisoning conducted by my own government and approved by my &nbsp;uninformed parents who made me get the amalgam fillings because they were free and they didn't know about the consiquences.</p>
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