| json_metadata | "{"app":"Musing","appTags":["Foods"],"appCategory":"Foods","appTitle":"What foods reduce blood sugar?","appBody":"<p>After knowing the effects and effects of the body containing high blood sugar, it's good that you immediately make small changes that begin with a healthy lifestyle and food intake. Now, let us know, what foods can reduce blood sugar in the body.</p><p>1. Avocado fruit</p><p>Monounsaturated and weak unsaturated fats in avocados, lined up to be an important component for controlling normal blood sugar levels. Avocados can improve the performance of the hormone insulin (a hormone to help normalize the body's blood sugar levels), by causing a feeling of fullness after eating. In addition, avocados can also reduce the risk of metabolic syndrome, which is one of the main triggers of diabetes.</p><p>2. Fish that contain omega 3 substances</p><p>Fish that contain protein are good for reducing excess blood sugar in the body. In addition, fish is also not proven to increase or decrease blood sugar when you eat it. By eating fish, the protein contained can cause satiety, and you do not need to eat additional foods that might increase blood sugar.</p><p>Choose fish that are low in fat and contain omega 3 which is good for health. Here's an example:</p><p>Salmon fish with trout (fish that live in fresh water) Tuna fish inflate Halibut (in Indonesia called next fish)</p><p>3. Garlic</p><p>Garlic has the potential to reduce high blood sugar. A study shows, eating garlic before a large meal, can help normalize your blood sugar. Garlic in fact has a positive effect when linked to blood sugar, because it does not contain carbohydrates in it.</p><p>4. Cocoa</p><p>Cocoa, which is also a chocolate maker, turns out to be good for lowering blood sugar that increases in the body. Unfortunately, the cocoa in question is not cocoa which is processed into sweet chocolate. The cocoa used to reduce blood sugar levels is cocoa seeds that contain antioxidants, flavanols, and proteins essential for the body. The taste is also classified as bitter and does not contain the slightest sweetener, but is good for lowering blood glucose.</p><p>5. Eggs</p><p>Eggs are one food that does contain high cholesterol. But apparently, the protein contained in eggs can help adjust and regulate the body's blood sugar to stay balanced. Eating eggs will cause satiety, so you don't need excess food. It is better to consume eggs by boiling and just enough, given the excess cholesterol can increase the risk of heart disease.</p><p>6. High fiber green vegetables</p><p>Vegetables such as spinach, lettuce, radish and cabbage, are high in fiber, magnesium and vitamin A. These nutrients can reduce high blood sugar levels. If you eat one plate of vegetables per day, you can reduce the risk of rising blood sugar and type 2 diabetes by 14%.</p>","appDepth":2,"appParentPermlink":"fk4dns2d5","appParentAuthor":"adetoluhas","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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