| json_metadata | "{"app":"Musing","appTags":["health","backpain","cure","treatment"],"appCategory":"health","appTitle":"What is the best cure for a back pain?","appBody":"<p>Hello, answering your question. There are several reasons why you suffer from back pain, among the most known stresses, stress and bad positions cause this evil. But this frequent pain can be solved with natural alternatives that you can put into practice in a simple way. If the cause of back pain is not serious, I will give you some tips that can help you.</p>\n<p>The position is always protagonist in a healthy back and free of ailments since it is essential to avoid pain and keep the spine safe. When you sit down, support your back; Stand up straight and avoid dealing with heavy objects as much as possible. If you have to lift a load, bend your knees and keep your back straight, advise the NIH.</p>\n<p> Another advice is to breathe deeply with your hands on the cervical giving light massage, expanding your chest will produce a distension in the back causing relief and tranquility. A few breaths a day accompanied by physical activity will reduce stress and this will help reduce pain.</p>\n<p><br></p>\n<p><img src=\"https://static.tuasaude.com/media/article/ca/qy/medicamentos-para-el-dolor-de-espalda_18304_l.jpg\" /></p>\n<p><br></p>\n<p>The practice of Yoga and meditation is beneficial for people suffering from back pain.</p>\n<p>Among other tips is to consume vitamin D this helps strengthen the entire bony system. Besides being found in some foods, the body produces it when the skin is exposed directly to the sun, says the National Library of Medicine. You should stay as long as possible 10 minutes in the sun every day, leaving the face, arms and legs exposed.</p>\n<p><br></p>\n<p><br></p>\n<p><img src=\"https://static.vix.com/es/sites/default/files/styles/large/public/imj/otramedicina/C/Cambia-tu-vida-aprendiendo-a-respirar-mejor-3.jpg?itok=I3asj5Aa\" /></p>\n<p><br></p>\n<p>Warm compresses also reduce these ailments or a shower of warm water, because it decreases the tension between the muscles.</p>\n<p> Other options are therapeutic massage with arnica made by some chiropractor, medications such as muscle relaxants.</p>\n<p>Finally, remember to have a balanced diet to avoid overweight, especially fat around the waist, which affects the lumbar muscles.</p>\n<p><br></p>\n<p><img src=\"https://image.freepik.com/fotos-gratis/vista-elevada-de-estetoscopio-com-forma-coracao-perto-legumes-frescos-ligado-escrivaninha-madeira_23-2147882080.jpg\" /></p>\n<p><br></p>\n<p>I hope these indications will help you relieve your back pain.</p>","appDepth":2,"appParentPermlink":"fke6t87l5","appParentAuthor":"truthsfinder","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","musingPostType":"answer"}" |
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