<p>Running. &nbsp;This is a short answer but go out for a run. It helps with endormphins and you feel great after it. Also a guy in Ireland does a free podcast about depression and overcoming it in Ireland. Its called the blindboy podcast and it is the number one podcast in the UK and Ireland. Really worth a listen as he got over severe depression by running&nbsp;</p>

<p>Depression Can be overcome only by changing our mindset for the better. So it is very important for us to realize that thoughts can influence how we feel and by changing our minds we can change the way we feel.</p><p>If you often suffer from depression almost every day then you have to start monitoring your mind. Depression is a disease that can be overcome by changing the mindset. You must think logically, if you constantly focus on your negative events in the past, then you will always fall apart and that is an action not only in vain but will make a very bad impact. You must rise from your downturn and you must always think positively to always take lessons from a failure.</p><p>If you focus on the good things in your life and happy times in your past, then you will be able to feel better. Think about it by closing your eyes and think about your past when you have a wonderful past experience. You will really enter the memory that is there, what you hear, what you see and how you feel at that moment and you really begin to feel that you are getting better!</p><p>With the use of hypnosis practices, you will find something more than yourself. Not just feeling a deep relaxed condition but you can also give positive suggestions to yourself to help you change your negative mindset. Because Depression is not only a matter of "state of mind", but depression is a chemical imbalance in the brain.</p>

<p>To overcome depression,  the first thing you need to do is to find what's causing the depressive feeling. You can hardly overcome anything you don't have any idea of where it's steming from. If the cause of the depression can be identified,  the problem is 50% solved. The other 50% will be solved by controlling your reaction to the discovered causes or limiting the occurrence of the discovered causes.  Depression is a mind thing, if you can control what goes on in your mind, you can control it easily </p>

<p>Life is not like butterfly, rainbows and sunshine. We have a good time and we have a bad time. Sometimes we have to go through really tough situation. If you are depressed, you are the one who has to make the move to over.</p>
<p><strong>Change your thoughts</strong></p>
<p>When people suffer from depression, they are in that position because the way they think about everything or something terrible happened to them, and they cannot forget that. The thing is, what happened yesterday, that means nothing today. Today is a new day and a new opportunity to explore your life. Your past cannot define you. Change your thoughts and take control of your life.</p>
<p><strong>Ask for professional help</strong></p>
<p>Family as well as society can do a lot for people who are suffering from depression. Depressed people are very sad and helpless. Make them realize that she/he is not alone. Her/his family is always there for you. It is no shame to ask for professional help. So don't waste the time and do what is best for them.</p>
<p><strong>Eat healthy</strong></p>
<p>Eating healthy is very important because it directly impacts on your life. What you eat, you get the result like that. Make sure depressed people eat healthy food and vegetable. It is better to avoid foods high in sugar and processed foods. Drink a lot of water to stay hydrated.</p>
<p><strong>Exercise</strong></p>
<p>Exercise is as important as breathing. To stay healthy and fit in physically and mentally, there is no alternative of doing exercise. When you do exercise, &nbsp;it releases some natural anti-depressing chemicals into your brain that gets you active. So get up early in the morning and go out for a run or walk. Fresh air in the morning will refresh your body and mind. You can do exercise or yoga at home. You can go to the gym or yoga class.</p>
<p><strong>Self love</strong></p>
<p>Do you love yourself?</p>
<p>Of course you do. Make depressed people realize that there is always hope as long as we can breathe. If you love yourself, you cannot do something that is bad for you. Take good care of yourself. Do what you love. Hang out with friends and have some fun. Enjoy your life.</p>
<p>You can follow what mentioned above to overcome depression.</p>

<p>Depression is a silent killer, it crawls on you unsuspecting and before you know it, suicidal thoughts starts creeping in. The first step to overcoming depression is recognizing and admitting that you are depressed. While it is easy to overcome it, it is not a sudden like you don't just overcome it immediately. It takes time and effort but surely. </p><p>The first step to overcoming depression is</p><p>1. Ask for help. It is not easy to do because one of the symptoms of depression is isolation. Feeling ashamed about it is okay but reaching out to someone and talking about it really helps. This is the time to surround yourself with friends and family, those who can brighten your mood and fill you up with positive thoughts and darkness. This is the time to use social media to your advantage. Make new friends.</p><p>2. Exercise. Exercise does not only help you stay healthy but active also because it releases some natural anti-depressing chemicals into your brain that gets you active. You can start with little work outs at home, early morning jogging or even going to the gym. It helps you stay mentally alert. Having friends you exercise with can help boost your overall mental health. </p><p>3. Eat healthy, drink plenty of water. Eating the right food can help improve your mental well being. This is the time to say yes to those fruits and vegetables and do away with foods high in sugar and carbon content. </p><p>4. Take care of yourself. This is the time to pamper yourself. Take yourself shopping, buy some new clothes and dress up. Go to the movies. Spend time outdoors and get a little sunshine. Keep yourself occupied. Find that hobby you love and indulge yourself. Do you love pets at home then get yourself a pet. If you like gardening then get your hands busy.</p><p>5. Change your line of thoughts. This is the time to think only positive thoughts about yourself.  If it helps having a journal where you list all your mistakes that makes you depressed and also list the good things about yourself it is okay.  Replace bad memories with happy and cheerful memories. </p><p>6. Acknowledge that it is a slow process and you will definitely get there. Say positive words to yourself everyday.</p><p>No one should go through depression alone, if it is critical then seeing a therapist can help.</p>