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How many squats should you do daily? by juanv

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· @juanv · (edited)
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How many squats should you do daily?
PhealinPhine69 - For research purpose

To continue with our previous episode, we shall resume the topic of squats. Squats are great exercise to create firm, round butt which is desirable in many cases.

To begin, Mrs. Phine will attempt for a new squat record to show what this workout can do for you. Get set, Mrs. Phine

![3_slo.gif](https://steemitimages.com/DQmNUxNQQmupKbf8kV2sMFRjMQJAqA2xaaDS3C98CaaxM7M/3_slo.gif)

Make sure you're comfortable for an endurance run. Nothing beats a good stretch and Mrs. Phine is no exception. In position?

![1_slo.gif](https://steemitimages.com/DQmW34jZxs6BBHeDmT5gxFfeWRtbjbLkw7wFHqqj9e3sqqA/1_slo.gif)

Steaaaaaady.

![2_slo.gif](https://steemitimages.com/DQmcDd6jg8UTym5nVRyyw4PosX3syLXNZgFVszTCmA29UrD/2_slo.gif)

Go, go, go.

![4_slo.gif](https://steemitimages.com/DQmYA8h4bqLdkm2oSmw22UU5Pdt27P1DRKPAHmau1twpv4j/4_slo.gif)

Faster, faster. We're going for world record here.

![5_slo.gif](https://steemitimages.com/DQmQ4t5pmjDCtmhXUQEEgLSmN3ZL32i562XqifUYcAseTpU/5_slo.gif)

Switching into hyperdrive! Oopsie.

![6_slo.gif](https://steemitimages.com/DQmaEmaBWcpGemXjkqxXVBHgPAN9ErqKko5j3xqsqJZ3mjx/6_slo.gif)

What a shame, unfortunately, due to her eager beaver, she lost a chance for gold medal. So close, so close. We could almost taste the pain and humiliation. She almost made it to world record. Let's review those moments in slow motion.

Very good form here. Her hard work paid off. She's half jumping off the ground. Impressive, I'd say.

![7_slo.gif](https://steemitimages.com/DQmZC12FyJNfC7WwwCgxxHsE8h2MoZ7Uoo9hLZm3XHqaVFf/7_slo.gif)

Ah, the slip-up, she's overconfident and accidentally flew too high. As mentioned before, her ecstasy in workout high might have played a part in this disqualification. Still a good view, and a great lesson for future record attempts.

![8_slo.gif](https://steemitimages.com/DQmcdNRKbCKZ7CDykK4KDPfuG1MjsH57b2q8eiyEd9r1P4g/8_slo.gif)

With this, we end our post for today. As always, we're thankful for your support. Mrs. Phine shall be back one more time for her last attempt and we'll be ready for that momentous moment. Hope you enjoy this. Until next time.
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