Viewing a response to: @isaria/re-mariannewest-re-isaria-my-cognitive-behavioral-therapy-journey-breaking-the-cycle-of-negative-thought-patterns-week-1-20170921t182917879z
Glad it might be helpful. I think many of us, especially if you are a bit of an empath, are taking on stuff which doesn't belong to us. The trick is to become aware of it and send it back to where it came from - but that isn't so easy. At least not always.
| author | mariannewest |
|---|---|
| permlink | re-isaria-re-mariannewest-re-isaria-my-cognitive-behavioral-therapy-journey-breaking-the-cycle-of-negative-thought-patterns-week-1-20170921t204639658z |
| category | psychology |
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| created | 2017-09-21 20:46:39 |
| last_update | 2017-09-21 20:46:39 |
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| root_title | "My Cognitive Behavioral Therapy Journey // Breaking the Cycle of Negative Thought Patterns // Week 1" |
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