Very well! This is a good habit. Everyone should do walking to stay healthy and fit. I used to tell myself and others *if you rest you rust*. So keep moving is the way to go!

I could barely make out the guy in the grass, but I see him now.  Reminds me of something out of Zelda.  Isn't it crazy the things you see in the strangest places.  Was he good?

I always like to try and run when i have a slight cold. Helps to sweat the toxins out!

"On the way back I passed a guy playing the clarinet."... I can imagine this mad your run even better. I am noticing "good coincidences" like this one on my runs as well and am grateful when they happen. Onwards and upwards with our running!

I haven't dropped by your blog in sometime man........ 
Although I haven't kept track of the stats but its really good to see that you have been keeping up the pace for these past months.

Running is one of the best ways to relax and it is also very good for your health. Good time, but I know that with perseverance you can improve that time a lot.

*Run when you can, walk if you have to, crawl if you must; just never give up.*
Dean Karnazes


![](https://media.giphy.com/media/v98tJD7v68bCw/giphy.gif)

**Resteemed by @runningproject*

i hardly complete 1.7 km in 7 minuits but running is must now a days to be fit. Really impressed by your hard work

Good job on getting consistent, hope you recovery well enough to fit another run in. I look forward to seeing a parkrun update in the future!

Cheers. Good for you.  Exercise is so important and staying fit and active as we (I) get older is so important.  I am about to turn 58  and recently I have started skating (roller) again.  BTW, I live in California so it's not that odd that might go skating at the beach.   It used to be something I did all the time.  Every evening for the past few weeks I have done about a 7.5-mile loop in about an hours time.  The curious thing is how depleted I feel when I am done.  Much more so than the same amount of time spent on an elliptical.  However, when I try to estimate calories burned by different fitness website it tells me the opposite.  Regardless I feel my body frantically searching for calories to burn when I'm finished.  I might try finding an app to help me track distance and progress. Thank you for inspiring me to share my story too.

That tunnel looks like a good place to get mugged, hope you are carrying a spare baseball bat with you :)

I managed to get to the gym on Monday and have been walking lots with the dog.  Saw a knee specialist and he said no running for a good few weeks.  I’ve got some exercises to do.

I’ve been enjoying cycling with the kids but we obviously don’t go far.  Every little helps though :)

going well :-)

I have found (for me) that running the day after a hard workout prevents the dreaded DOMS.

I've kept it at bay for about 4 weeks now. so when it finally gets me I won't be able to walk hehe.

Your running is going really well. At least now that it is summer time it's a lot easier to get out and run again.

I did a walk (not running) on monday. I want to start build up a good condition. My intention is to do this 3 times a week. Monday I walked for about 6,5 km.  Walking in the out-lands is very nice I noticed, you see a lot af things you otherwise passes by with the car.