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How to Eliminate Distractions. Transform Your Blog With 31 Day Writing Challenge: Day 4. by arbitrarykitten

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· @arbitrarykitten ·
$7.80
How to Eliminate Distractions. Transform Your Blog With 31 Day Writing Challenge: Day 4.
<p><div class="pull-right"> </div>

Distractacat: the practice of dangling shiny objects to divert a feisty rescue kitten.

Distractasteem: the act of allowing a popular social media blockchain to divert your attention from the tasks you should be accomplishing.


~*He would have written and edited a novel by now had he not been **distractasteeming** every day!*~

<center>https://steemitimages.com/DQmXAB3wPEZFfuWdqwrUxDaCvLss2vjtosHvWg5XtNZZCpr/image.png</center>

Ongoing studies by Prof. Gloria Mark GMD PhD at the University of California, Irvine suggest that we are more distracted from being distracted than we thought.


Let's face it: distractions surround us.  Buzzing by repeatedly like annoying flies, distractions account for hours of lost work-at-home writer productivity. 
<br>

How many times do you think you are distracted during the average work day?

Multiply that number by 25.

That is the number of minutes of concentration you lose.  It takes almost 30 minutes to resume the original task after being interrupted.

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Multiple studies confirm this.  You can no longer say it's "just 30 seconds to check Facebook," because that distraction won't just kill your productivity for those few seconds, but for 23 minutes after.

And that's only if another distraction doesn't appear in that 23 minutes.
<br>
Not only do all these distractions sabotage your mental momentum and kill productivity, they have adverse emotional effects such as poor mood and higher stress levels.

**Measuring Distraction**

Prof. Mark's research into lost productivity from distractions included sending student observers to multiple finance and tech companies for three 1/2 days each.  The researchers logged each employee's activities and times every task to the second.

For Mark’s research, observers were sent to shadow knowledge workers at multiple tech and finance companies for three and a half days, Mark told Fast Company. Researchers logged each worker’s activities and timed every activity to the second. They found people switch tasks every 3 minutes and 5 seconds on average.  And that half of all distractions were self inflicted.

Pausing a task to switch tabs and check Twitter is an example of a self-inflicted interruption.  A co-worker coming over to discuss a project is not.  

<center>https://steemitimages.com/DQmYFiBVBnfz6bKFkC9axNnaddgtjBpdpYS9ZqMWic1kYox/flow.PNG</center>

Distractions are one of the biggest productivity killers for writers.  The temptation of social media chatter, emails, games, and the daily interruptions of career, house chores, children, television, and relationships will always be there.
<br>
**There are strategies to help keep you on track!** 

Exterminate annoying distractions with the following tips:
<br>
### Back to Basics

<p><div class="pull-right">https://steemitimages.com/DQmTEMDzrgGbZFQYAFGu2X8HSbQ4czweEfCh6BePLfA7NSQ/image.png</div>

If you find the temptations of social media or anything in your computer irresistible, try writing with pen and paper.  

Leave the house and write in a coffee shop, or take a walk and sit under a tree with your notebook.

By eliminating your kryptonite and changing venues, you are allowing a sharper focus which is defined for one thing: creative writing.

### Freedom

There are also productivity apps that turn off your internet connection until you have completed your pre determined amount of work.

Freedom is one that works with both Mac and Windows to block your internet connection for an amount of time you specify.  Type in the number of hours or minutes you need and the internet will be banished so you can relax and create something beautiful.

### Embrace the Enemy

It's not defeat when it comes to your writing ;)

Instead of fighting and running away from your distractions, schedule them!

You heard right!  Put on some coffee, brush off the welcome mat and practice your smile because you're going to pencil in some time for interruptions to visit.  

And why not?  You love updating your profile and posting compelling images on social media.  Hey, they are great outlets of creativity for writers ;)

<p><div class="pull-left">https://steemitimages.com/DQmW4DKp2CUkWJEUiwRpuiD84uVAMHx2ck2RsFtnbnWiGvj/image.png</div>

By scheduling your messages and posts ahead of time by using a program like Hoot Suite, you won't be tweeting while you should be writing.  Hoot Suite allows you to type up your update or message, add links if you wish, then set a timer for it to be published live.

We Steemmates have [Streemian](https://streemian.com/) Just type your post, add images and tags, and set the time for it to be published.  It's great for vacations, too- simply type a weeks worth of articles before you go and set Streemian to publish one a day.  You'll be earning rewards while you sip Mai Tais on a tropical beach.


Whatever takes away from the time you have set aside for your writing is a distraction that must be addressed if you wish to be a successful writer.
<br>
### Todays Challenge

List your top distractions in order of annoyance or time lost.  Then decide a strategy to eliminate them the next time you write.  Make a plan and stick to it. 

If the strategy fails ask yourself honestly if it was your fault or that of the strategy. Tweak or completely change your plan of attack, or, in the instance of it being your fault- try again and commit.

Make time for writing, every day.  Set aside 10 minutes.  And commit to your craft.
 
And May the Fourth be with you :)

<center>https://steemitimages.com/DQmcAT1ZezDXbsMsfjnUykLBZtvcNsoaeCiP9jKGhaVGsiQ/circle.jpg</center>
<br>

Sources: UCI, New York Times

<br>
Images via Creative Commons
_____

**Join the 31 Day Writing Challenge!**

[Day 1](https://steemit.com/writing/@arbitrarykitten/31-day-writing-challenge-day-1-the-truth-about-writing-time) The Truth About Making Time For Writing
[Day 2](https://steemit.com/writing/@arbitrarykitten/31-day-writing-challenge-day-2-how-to-find-ideas-from-your-life) How to Incorporate Ideas From Life in Your Writing
[Day 3](https://steemit.com/writing/@arbitrarykitten/master-the-art-of-captivating-your-readers-31-day-writing-challenge-day-3) Master the Art of Captivating Your Readers
<br>

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❀

**I appreciate your support :)**

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<center>https://steemitimages.com/DQmTPW5B1zwsH2KkhifV3GBt12csVHHKwJdZNngdWnqK3rj/cat%20divider.gif 
**If you find this article after day 7, please consider upvoting a recent article**.</center>
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@art-s ·
$0.10
I love you this
resteemid
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@arbitrarykitten ·
I'm happy you enjoyed this!
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@curatorcat ·
$0.13
Distractions are a creativity killer; a DAY killer!

It makes me happy to see some of this research; SO many people argue that a 30-second trip to twitter *"only takes 30 seconds"* but it really doesn't β€” the re-engaging takes a lot of time. No wonder a 500-word article on Steemit (which takes 10 minutes to write) sometimes feels like it takes *three hours* to get out. 

Happy Caturday!
=^..^=
πŸ‘  
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@arbitrarykitten ·
*Distractions are a creativity killer; a DAY killer!* ~Well said!

Happy Caturday :)

 (^..^)οΎ‰
πŸ‘  
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@gaintshoulder ·
$0.15
Distractions is a real killer, this minute you're productive and the next you're lazy. The zeal and desire will just vanish and disappear. I think dedication and persistence is key, one has to be ready to go all the way
πŸ‘  
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@arbitrarykitten ·
As Einstein found- a ball in motion stays in motion, a ball at rest stays at rest...

The same applies to us humans.  If we are energetically moving forward on a project we will stay on the same trajectory.  But if we start lazing about we will continually stay in the same (lack of) motion.  It takes more energy to change projects than to keep going at the same rate...
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@lordjames ·
$0.12
There's this feeling I could call 'the fear of missing out', it's the greatest source of distraction to me and to many others. 

That feeling that you are missing something important in your mail, or your favourite blogger has made a post. Maybe you should check the comments to your posts etc. 

How do you think one can over come this?
πŸ‘  
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@arbitrarykitten ·
$0.29
Set aside time to do just that.

Your favorite blogger's post will still be there whether you check now or in six hours.  The comments left on your posts aren't going anywhere.  Schedule writing time, which of course should be a longer amount of time, then when you are finished move to the next project which in your case would be checking comments, reading favorite authors, etc.

It's all about perspective, too.  Do not look at it like you are missing out.  Especially due to the fact you are improving your future when you dedicate daily writing time!  Change your perspective- change your life.
πŸ‘  
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@lordjames ·
I guess I'll have to be more conscious towards this and let my mind not play tricks with me. Thank you for your suggestions, I'll put them into use.
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@lucylin ·
I was just about to write about the answer to the meaning of life!

I had it, and was about to post the answer age  long mystery to life itself.....
then I just noticed you had made this post...

...It's gone now!
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@arbitrarykitten ·
Patriot! NOOOoooooo!!!
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@maxiemoses-eu ·
before this month ends I will turn out to become a prolific writer from pieces

 of information I am assimilating from @arbitrarykitten
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@arbitrarykitten ·
So happy you're on board!  

Keep me updated, I'd love to hear about your progress!
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@maxiemoses-eu ·
most likely you will...........
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@minnowsupport ·
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by ArbitraryKitten from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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@qurator-tier-0 ·
<div class="pull-left"><img src="![Qsmall.png](https://steemitimages.com/DQmcWoZUnPrRW1UdZeVPWhHpnXfkgWAdFHGxMrSgZoxSZw8/Qsmall.png)" /></div>
		
<center>You just received a Tier 0 upvote!  Looking for bigger rewards? Click [here](https://steemit.com/qurator/@qurator/qurator-tier-changes) and learn how to get them or visit us on [Discord](https://discord.gg/nhQehdv)</center>
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@steem881 ·
Hi LOVE YOUR POST MAN!!! LIKE MY POST TOO!!!!! HERE IS THE LINK: https://steemit.com/bots/@abusereports/last-minute-upvote-list-2018-05-02 
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@talkingwiseshit ·
Good stuff
properties (22)
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@arbitrarykitten ·
Thank you!
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@talkingwiseshit ·
You are welcome
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@travelsconhansel ·
I really do not know why I do not change my profile picture constantly.
I think the reason is because there are people who get used to your profile that is easier to identify by the photo than by the name.
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@arbitrarykitten ·
I agree with you on this.  Humans are visual creatures, and I've noticed that here on Steemit the profile photo catches my eye before I move my eyes to the name.
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