operations | 0. | 0. | comment |
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1. | parent_author | "" |
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parent_permlink | hive-193552 |
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author | bryandivisions |
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permlink | actifit-bryandivisions-20220718t173458983z |
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title | "My Actifit Report Card: July 18 2022" |
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body | "![](https://usermedia.actifit.io/CF3B30D5-7EC8-4535-93F9-A62BE1F615CB637937623240796160)
Ring push workout today while visiting family up in Delaware. Proof you can work out anywhere!
Warmup
Jumping Jacks
Animal Walks
Crawl
Bear
Frog
Dips (Rings)
1. 11 reps
2. 9 reps
3. 9 reps
Pike Push Ups (Rings)
1. 10 reps
2. 11 reps
3. 10 reps
Push Ups (Rings)
1. 10 reps
2. 12 reps
3. 10 reps
Tricep Extension (Rings)
1. 12 reps
2. 11 reps
3. 10 reps
Knee Raises
1. 10 reps
2. 11 reps
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@bryandivisions/actifit-bryandivisions-20220718t173458983z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>18/07/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5617</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Gym,Weight Lifting,Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>" |
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json_metadata | "{"community":["hive-193552"], "step_count":["5617"], "activity_type":["Daily Activity,Gym,Weight Lifting,Walking"], "users":["actifit"], "tags":["hive-193552","actifit","exercise","fitness","health","ocd","appreciator","sportstalk","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "actifitUserID":["8918172A-A595-4AA5-B9A0-12F00F0387B60.7.1"], "dataTrackingSource":["Device Tracking"], "activityDate":["20220718"], "image":["https://usermedia.actifit.io/CF3B30D5-7EC8-4535-93F9-A62BE1F615CB637937623240796160","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"iOS","actiCrVal":"dfa78c84549514ba1105f451653667a25fb8d7cf2a3d3b43bef7b0f3b193864d280bbd68264e25d9087805da61c72c70b55f17913deb564cdaa04a8d1fded589","app":"actifit/0.7.3"}" |
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1. | 0. | comment_options |
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1. | author | bryandivisions |
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permlink | actifit-bryandivisions-20220718t173458983z |
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percent_hbd | 10,000 |
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allow_curation_rewards | true |
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weight | 500 |
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