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Tx 60bf4c9f73829ea182b792b868c6bd7282146af4@75337730

Included in block 75,337,730 at 2023-05-31 02:08:57 (UTC)

Raw transaction

ref_block_num36,863
ref_block_prefix3,627,401,055
expiration2023-05-31 02:18:51
operations
0.
0.comment
1.
parent_author""
parent_permlinkhive-108943
authordavid-mora
permlinklnpekzzq
title"Entrenando Front Lever Nivel Intermedio[ESP|ENG]"
body"-------
<center><div class=phishy>Street Workout Community</div></center>|
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|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|
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<div><div class="pull-left"><center><h2>Entrenando Front Lever Nivel Intermedio</h2></center></div> <div><div class="pull-right"><center><h2>Training Front Lever Intermediate Level</h2></center></div>
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|<center>![ENTRENANDOFRONTIMG4K.jpg](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|
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|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|
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|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|
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<div class=pull-left><center>Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.</center></div>
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|<center>Dominadas</center>|<center>Pull Ups</center>|
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<center>![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)</center>
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|<center>Dominadas Supinas</center>|<center>Chin Ups</center>|
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<center>![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)</center>
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|<center>Press De Front Lever</center>| <center>Front Lever Press</center>|
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<center>![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)</center>
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|<center>Tuck Pull Ups (Prono)</center>| <center>Tuck Pull Ups (Prone)</center>|
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<center>![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)</center>
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|<center>Remos</center>| <center>Oars</center>|
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<center>![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)</center>
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|<center>L a Press</center>| <center>L to Press</center>|
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<center>![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)</center>
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|<center>Tuck Pull Ups (Supinas)</center>| <center>Tuck Pull Ups (Supined)</center>|
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<center>![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)</center>
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<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>
</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>
</center></div>
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|<center>Acá el Video</center>| <center>Video is Here</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidb5tfrgtuivaz5jn2lhrutlfk7mrs3yug443xo463j7vdidrl43i/)](https://3speak.tv/watch?v=david-mora/lnpekzzq)</center>
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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/lnpekzzq)</center>
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|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|
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|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|
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<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>
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|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|
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|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>
|-|-|
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|<center>Grabación</center>|<center>Recording</center>|
|-|-|
|<center>@David-Mora</center>|<center>@David-Mora</center>
|<center>__Edición__</center>|<center>__Edition__</center>|
|<center>@David-Mora</center>|<center>@David-Mora</center>
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<center>"Mente Positiva, Vida Positiva" </center>
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<center>"Positive Mind, Positive Living"</center>
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|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|
|-|-|
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<center>__Rxm リム - LOOK AT ME_ [NCS Release]_</center>
|<center>https://youtu.be/31HMlMTnwb4</center>|
|-|
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|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|
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<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>
<center>[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=david-mora/lnpekzzq)"
json_metadata"{"tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"],"app":"hiveblog/0.1","type":"3speak/video","image":["https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg","https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif","https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif","https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif","https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif","https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif","https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif","https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif","https://img.3speakcontent.co/lnpekzzq/post.png","https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg","https://img.youtube.com/vi/31HMlMTnwb4/0.jpg","https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png","https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png"],"video":{"info":{"video_v2":"ipfs://QmV6mA3mH3waibwhQZDni94wrXHcLstiVZCBM5vjZfVhMu/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmV6mA3mH3waibwhQZDni94wrXHcLstiVZCBM5vjZfVhMu/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidb5tfrgtuivaz5jn2lhrutlfk7mrs3yug443xo463j7vdidrl43i"}],"permlink":"lnpekzzq","author":"david-mora","lang":"es","firstUpload":false,"platform":"3speak","ipfs":null,"duration":128,"title":"Entrenando Front Lever Nivel Intermedio[ESP|ENG]","ipfsThumbnail":null,"file":"ipfs://bafybeidf4biyidvsxnoxkzggjb5ze55ddoanxiod3z2d4enclk6z2btafi","filesize":398804239},"content":{"description":"-------\r\n\r\n<center><div class=phishy>Street Workout Community</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n<div><div class=\"pull-left\"><center><h2>Entrenando Front Lever Nivel Intermedio</h2></center></div> <div><div class=\"pull-right\"><center><h2>Training Front Lever Intermediate Level</h2></center></div>\r\n\r\n-------\r\n\r\n|<center>![ENTRENANDOFRONTIMG4K.jpg](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|\r\n|-|\r\n\r\n|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>|\r\n|-|\r\n\r\n--------\r\n\r\n<div class=pull-left><center>Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.</center></div>\r\n\r\n------\r\n\r\n|<center>Dominadas</center>|<center>Pull Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Dominadas Supinas</center>|<center>Chin Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)</center>\r\n\r\n-----\r\n\r\n<div class=pull-left><center>Definición</center></div> <div class=pull-right><center>Definición</center></div>\r\n\r\n-------\r\n\r\n|<center>Press De Front Lever</center>| <center>Front Lever Press</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Tuck Pull Ups (Prono)</center>| <center>Tuck Pull Ups (Prone)</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Remos</center>| <center>Oars</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)</center>\r\n\r\n-------\r\n\r\n|<center>L a Press</center>| <center>L to Press</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Tuck Pull Ups (Supinas)</center>| <center>Tuck Pull Ups (Supined)</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)</center>\r\n\r\n-------\r\n\r\n<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>\r\n</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>\r\n</center></div>\r\n\r\n------\r\n\r\n|<center>Acá el Video</center>| <center>Video is Here</center>|\r\n|-|-\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>\r\n\r\n------\r\n\r\n|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|\r\n|-|-\r\n\r\n-------\r\n\r\n|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>\r\n|-|-|\r\n\r\n-------\r\n\r\n|<center>Grabación</center>|<center>Recording</center>|\r\n|-|-|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n|<center>__Edición__</center>|<center>__Edition__</center>|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n\r\n-------\r\n\r\n<center>\"Mente Positiva, Vida Positiva\" </center>\r\n\r\n-------\r\n\r\n<center>\"Positive Mind, Positive Living\"</center>\r\n\r\n-------\r\n\r\n|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n-------\r\n\r\n<center>__Rxm リム - LOOK AT ME_ [NCS Release]_</center>\r\n\r\n|<center>https://youtu.be/31HMlMTnwb4</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>\r\n#\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>\r\n<center>[\r\n![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)\r\n](https://www.instagram.com/sw_david_mora/)</center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"]}},"users":["david-mora"],"links":["https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg"],"format":"markdown"}"
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transaction_id60bf4c9f73829ea182b792b868c6bd7282146af4
block_num75,337,730
transaction_num23
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