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Tx 6a6cd6aeb4a9bcf4f8bf4b5856e736d8acafe506@75366040

Included in block 75,366,040 at 2023-06-01 01:46:09 (UTC)

6a6cd6ae comment options: max payout 100,000 HBD, 100.0% HBD, allow votes: true, allow curation rewards: true
6a6cd6ae published a video on 3speak (Variaciones de Hale y Empuje [ESP|ENG])

Raw transaction

ref_block_num65,173
ref_block_prefix3,745,932,781
expiration2023-06-01 01:56:03
operations
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0.comment
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parent_author""
parent_permlinkhive-108943
authordavid-mora
permlinkpfsszltk
title"Variaciones de Hale y Empuje [ESP|ENG]"
body"<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidhr5jbwabbc2votw7sqxdpyayeld6tfxtiok64s3amtkzte2citq/)](https://3speak.tv/watch?v=david-mora/pfsszltk)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/pfsszltk)
</center>
---
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<center><div class=phishy>Street Workout Community</div></center>|
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|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|
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<div><div class="pull-left"><center><h2>Variaciones de Hale y Empuje</h2></center></div> <div><div class="pull-right"><center><h2>Pull and Push Variations</h2></center></div>
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|<center>![VARIACIONES-jpg.jpg](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|
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|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|
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|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|
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<div class=pull-left><center>Bienvenidos, el día de hoy les comparto mi entrenamiento variado de Hale y Empuje con ejercicios un poco diferentes a los comunes.</center></div> <div class=pull-right><center>Welcome, today I share with you my varied Hale and Push workout with exercises a little bit different from the common ones.</center></div>
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|<center>Arqueras en Neutro</center>|<center>Archers in Neutral</center>|
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<center>![Gif1.gif](https://images.hive.blog/DQmWatvVcs2uWWnCQ9uweNdTSAL7mM3x5Vob2LfeCFRg8GJ/Gif1.gif)</center>
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|<center>Dominadas Cerradas</center>|<center>Closed Pull Ups</center>|
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<center>![Gif2.gif](https://images.hive.blog/DQmbr5QArTjFyYprVt6RVqAvQP7nLdVAC49o11sir9HjH77/Gif2.gif)</center>
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|<center>Dominadas Neutras</center>| <center>Neutral Pull Ups</center>|
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<center>![Gif3.gif](https://images.hive.blog/DQmU7SU4QyYJjSaA5ADaVcGZptJFdRfFYF17URjhgpRb6tC/Gif3.gif)</center>
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|<center>Dominadas Mixtas</center>| <center>Pull Ups Mixed</center>|
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<center>![Gif4.gif](https://images.hive.blog/DQmaX5k5AjRfkovcmT3d3UHp1KpvEQSobmUBxXFxi3i2i5a/Gif4.gif)</center> <center>![Gif5.gif](https://images.hive.blog/DQmR2KVVfRkYhkuSBAchnCkWQZA3L6duuzPWdd2kXCZdF1D/Gif5.gif)</center>
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|<center>Dominadas australianas</center>| <center>Australean Pull Ups</center>|
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<center>![Gif6.gif](https://images.hive.blog/DQmcviuGiSgVG9cShm28ycCFoQzi4MeCkoQgBieYjMtHybK/Gif6.gif)</center>
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|<center>Dominadas Martillo</center>| <center>Hammer Pull Ups</center>|
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<center>![Gif7.gif](https://images.hive.blog/DQmXhh3qB1TB4b4sKEoGZ7HXNETJJfMEUeUnJzhjn1ZTHiT/Gif7.gif)</center>
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|<center>Flexiones con Puños</center>| <center>Push Ups With Fists</center>|
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<center>![Gif8.gif](https://images.hive.blog/DQmNvkGLkAzjJQFJSz8HSSydLkbXksjQntrqNCbgyBJLinf/Gif8.gif)</center>
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|<center>Fondos</center>| <center>Dips</center>|
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<center>![Gif9.gif](https://images.hive.blog/DQmWNXHrHMwER8syrSd6XRoyBsBwbGGRfX5KgxkmQaB9UYk/Gif9.gif)</center>
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|<center>Flexiones con toque en Hombro</center>| <center>Push Ups With Shoulder Touch</center>|
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<center>![Gif10.gif](https://images.hive.blog/DQmYDzstFXC2T73wF8RyTEXGdqrAAS8MKuFgm4uK5zDrKd5/Gif10.gif)</center>
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|<center>Flexiones Arqueras</center>| <center>Archers Push Ups</center>|
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<center>![Gif11.gif](https://images.hive.blog/DQmTQjrdgcn5FdZFSdSZL6KwNpbhAmwvrhVANxpAVZ8ETVh/Gif11.gif)</center>
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|<center>Picas con Desplazamiento</center>| <center>Pike Push Ups With Displacement</center>|
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<center>![Gif12.gif](https://images.hive.blog/DQmUnPhuhiFS8XjTGW7X7gUwUfLBazfjZaftYvjTca274ao/Gif12.gif)</center>
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<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>
</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>
</center></div>
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|<center>Acá el Video</center>| <center>Video is Here</center>|
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<center></center>
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<center></center>
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|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|
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|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|
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<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>
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|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|
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|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>
|-|-|
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|<center>Grabación</center>|<center>Recording</center>|
|-|-|
|<center>@David-Mora</center>|<center>@David-Mora</center>
|<center>__Edición__</center>|<center>__Edition__</center>|
|<center>@David-Mora</center>|<center>@David-Mora</center>
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<center>"Mente Positiva, Vida Positiva" </center>
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<center>"Positive Mind, Positive Living"</center>
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|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|
|-|-|
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<center>__Unknow Brian x Rival - Control ( feat. Jex [NCS Release]__</center>
|<center>https://youtu.be/bLZHcnuqscU</center>|
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|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|
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<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>
#
<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>
<center>[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=david-mora/pfsszltk)
"
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Community</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>|\r\n|-|\r\n\r\n-------\r\n\r\n<div><div class=\"pull-left\"><center><h2>Variaciones de Hale y Empuje</h2></center></div> <div><div class=\"pull-right\"><center><h2>Pull and Push Variations</h2></center></div>\r\n\r\n-------\r\n\r\n|<center>![VARIACIONES-jpg.jpg](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|\r\n|-|\r\n\r\n|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)</center>|\r\n|-|\r\n\r\n--------\r\n\r\n<div class=pull-left><center>Bienvenidos, el día de hoy les comparto mi entrenamiento variado de Hale y Empuje con ejercicios un poco diferentes a los comunes.</center></div> <div class=pull-right><center>Welcome, today I share with you my varied Hale and Push workout with exercises a little bit different from the common ones.</center></div>\r\n\r\n------\r\n\r\n|<center>Arqueras en Neutro</center>|<center>Archers in Neutral</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif1.gif](https://images.hive.blog/DQmWatvVcs2uWWnCQ9uweNdTSAL7mM3x5Vob2LfeCFRg8GJ/Gif1.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Dominadas Cerradas</center>|<center>Closed Pull Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif2.gif](https://images.hive.blog/DQmbr5QArTjFyYprVt6RVqAvQP7nLdVAC49o11sir9HjH77/Gif2.gif)</center>\r\n\r\n-----\r\n\r\n|<center>Dominadas Neutras</center>| <center>Neutral Pull Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif3.gif](https://images.hive.blog/DQmU7SU4QyYJjSaA5ADaVcGZptJFdRfFYF17URjhgpRb6tC/Gif3.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Dominadas Mixtas</center>| <center>Pull Ups Mixed</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif4.gif](https://images.hive.blog/DQmaX5k5AjRfkovcmT3d3UHp1KpvEQSobmUBxXFxi3i2i5a/Gif4.gif)</center> <center>![Gif5.gif](https://images.hive.blog/DQmR2KVVfRkYhkuSBAchnCkWQZA3L6duuzPWdd2kXCZdF1D/Gif5.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Dominadas australianas</center>| <center>Australean Pull Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif6.gif](https://images.hive.blog/DQmcviuGiSgVG9cShm28ycCFoQzi4MeCkoQgBieYjMtHybK/Gif6.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Dominadas Martillo</center>| <center>Hammer Pull Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif7.gif](https://images.hive.blog/DQmXhh3qB1TB4b4sKEoGZ7HXNETJJfMEUeUnJzhjn1ZTHiT/Gif7.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Flexiones con Puños</center>| <center>Push Ups With Fists</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif8.gif](https://images.hive.blog/DQmNvkGLkAzjJQFJSz8HSSydLkbXksjQntrqNCbgyBJLinf/Gif8.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Fondos</center>| <center>Dips</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif9.gif](https://images.hive.blog/DQmWNXHrHMwER8syrSd6XRoyBsBwbGGRfX5KgxkmQaB9UYk/Gif9.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Flexiones con toque en Hombro</center>| <center>Push Ups With Shoulder Touch</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif10.gif](https://images.hive.blog/DQmYDzstFXC2T73wF8RyTEXGdqrAAS8MKuFgm4uK5zDrKd5/Gif10.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Flexiones Arqueras</center>| <center>Archers Push Ups</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif11.gif](https://images.hive.blog/DQmTQjrdgcn5FdZFSdSZL6KwNpbhAmwvrhVANxpAVZ8ETVh/Gif11.gif)</center>\r\n\r\n-------\r\n\r\n|<center>Picas con Desplazamiento</center>| <center>Pike Push Ups With Displacement</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center>![Gif12.gif](https://images.hive.blog/DQmUnPhuhiFS8XjTGW7X7gUwUfLBazfjZaftYvjTca274ao/Gif12.gif)</center>\r\n\r\n-------\r\n\r\n<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>\r\n</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>\r\n</center></div>\r\n\r\n------\r\n\r\n|<center>Acá el Video</center>| <center>Video is Here</center>|\r\n|-|-\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Gracias Por ver mi Publicación</center>| <center>Thank You For Viewing My Publication</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<div><div class=pull-left><center>**Gracias por su valioso tiempo**</center></div> <div><div class=pull-right><center>**Thank you for your valuable time**</center></div>\r\n\r\n------\r\n\r\n|<center>Que tengan lindo día ✨</center>| <center>Have a nice day ✨</center></div>|\r\n|-|-\r\n\r\n-------\r\n\r\n|<center>Creando Contenido Original y de Calidad</center>|<center>Creating Original and Quality Content</center>\r\n|-|-|\r\n\r\n-------\r\n\r\n|<center>Grabación</center>|<center>Recording</center>|\r\n|-|-|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n|<center>__Edición__</center>|<center>__Edition__</center>|\r\n|<center>@David-Mora</center>|<center>@David-Mora</center>\r\n\r\n-------\r\n\r\n<center>\"Mente Positiva, Vida Positiva\" </center>\r\n\r\n-------\r\n\r\n<center>\"Positive Mind, Positive Living\"</center>\r\n\r\n-------\r\n\r\n|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>|<center>MUSIC USED IN THIS VIDEO</center>|\r\n|-|-|\r\n\r\n-------\r\n\r\n<center>__Unknow Brian x Rival - Control ( feat. Jex [NCS Release]__</center>\r\n\r\n|<center>https://youtu.be/bLZHcnuqscU</center>|\r\n|-|\r\n\r\n-------\r\n\r\n|<center>Redes Sociales Abajo</center>| <center>Social Network Below</center>|\r\n|-|-\r\n\r\n-------\r\n\r\n<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>\r\n#\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>\r\n<center>[\r\n![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)\r\n](https://www.instagram.com/sw_david_mora/)</center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"]}}}"
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