Tx 6bf3a9d9.. | Hive Block 75337475

Tx 6bf3a9d991023ad1378a9f49dcd6ae5371a45779@75337475

Included in block 75,337,475 at 2023-05-31 01:56:09 (UTC)

david-mora authored a post: @david-mora/lnpekzzq May 31 '23

david-mora comment options: max payout 100,000 HBD, 100.0% HBD, allow votes: true, allow curation rewards: true May 31 '23

6bf3a9d9

david-mora published a video on 3speak (Entrenando Front Lever Nivel Intermedio[ESP|ENG]) May 31 '23

Raw transaction

ref_block_num

36,608

ref_block_prefix

3,142,496,204

expiration

2023-05-31 02:06:06

operations

0.

comment

1.

`parent_author`	""
`parent_permlink`	hive-108943
`author`	david-mora
`permlink`	lnpekzzq
`title`	"Entrenando Front Lever Nivel Intermedio[ESP\|ENG]"
`body`	"<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidb5tfrgtuivaz5jn2lhrutlfk7mrs3yug443xo463j7vdidrl43i/)](https://3speak.tv/watch?v=david-mora/lnpekzzq) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/lnpekzzq) </center> --- ------- <center><div class=phishy>Street Workout Community</div></center>\| \|-\| ------- \|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>\| \|-\| ------- <div><div class="pull-left"><center><h2>Entrenando Front Lever Nivel Intermedio</h2></center></div> <div><div class="pull-right"><center><h2>Training Front Lever Intermediate Level</h2></center></div> ------- \|<center>![ENTRENANDOFRONTIMG4K.jpg](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\| \|-\| ------- \|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\| \|-\| \|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\| \|-\| -------- <div class=pull-left><center>Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.</center></div> ------ \|<center>Dominadas</center>\|<center>Pull Ups</center>\| \|-\|- ------- <center>![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)</center> ------- \|<center>Dominadas Supinas</center>\|<center>Chin Ups</center>\| \|-\|- ------- <center>![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)</center> ----- <div class=pull-left><center>Definición</center></div> <div class=pull-right><center>Definición</center></div> ------- \|<center>Press De Front Lever</center>\| <center>Front Lever Press</center>\| \|-\|- ------- <center>![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)</center> ------- \|<center>Tuck Pull Ups (Prono)</center>\| <center>Tuck Pull Ups (Prone)</center>\| \|-\|- ------- <center>![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)</center> ------- \|<center>Remos</center>\| <center>Oars</center>\| \|-\|- ------- <center>![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)</center> ------- \|<center>L a Press</center>\| <center>L to Press</center>\| \|-\|- ------- <center>![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)</center> ------- \|<center>Tuck Pull Ups (Supinas)</center>\| <center>Tuck Pull Ups (Supined)</center>\| \|-\|- ------- <center>![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)</center> ------- <div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a> </center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a> </center></div> ------ \|<center>Acá el Video</center>\| <center>Video is Here</center>\| \|-\|- ------ <center></center> ------ <center></center> ------- \|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>\| \|-\| ------- \|<center>Gracias Por ver mi Publicación</center>\| <center>Thank You For Viewing My Publication</center>\| \|-\|- ------- <div><div class=pull-left><center>Gracias por su valioso tiempo</center></div> <div><div class=pull-right><center>Thank you for your valuable time</center></div> ------ \|<center>Que tengan lindo día ✨</center>\| <center>Have a nice day ✨</center></div>\| \|-\|- ------- \|<center>Creando Contenido Original y de Calidad</center>\|<center>Creating Original and Quality Content</center> \|-\|-\| ------- \|<center>Grabación</center>\|<center>Recording</center>\| \|-\|-\| \|<center>@David-Mora</center>\|<center>@David-Mora</center> \|<center>__Edición__</center>\|<center>__Edition__</center>\| \|<center>@David-Mora</center>\|<center>@David-Mora</center> ------- <center>"Mente Positiva, Vida Positiva" </center> ------- <center>"Positive Mind, Positive Living"</center> ------- \|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>\|<center>MUSIC USED IN THIS VIDEO</center>\| \|-\|-\| ------- <center>__Rxm リム - LOOK AT ME_ [NCS Release]_</center> \|<center>https://youtu.be/31HMlMTnwb4</center>\| \|-\| ------- \|<center>Redes Sociales Abajo</center>\| <center>Social Network Below</center>\| \|-\|- ------- <center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center> # <center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center> <center>[ ![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png) ](https://www.instagram.com/sw_david_mora/)</center> --- ▶️ [3Speak](https://3speak.tv/watch?v=david-mora/lnpekzzq) "
`json_metadata`	"{"tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidb5tfrgtuivaz5jn2lhrutlfk7mrs3yug443xo463j7vdidrl43i"],"video":{"info":{"platform":"3speak","title":"Entrenando Front Lever Nivel Intermedio[ESP\|ENG]","author":"david-mora","permlink":"lnpekzzq","duration":128,"filesize":398804239,"file":"ipfs://bafybeidf4biyidvsxnoxkzggjb5ze55ddoanxiod3z2d4enclk6z2btafi","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmV6mA3mH3waibwhQZDni94wrXHcLstiVZCBM5vjZfVhMu/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmV6mA3mH3waibwhQZDni94wrXHcLstiVZCBM5vjZfVhMu/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeidb5tfrgtuivaz5jn2lhrutlfk7mrs3yug443xo463j7vdidrl43i"}]},"content":{"description":"-------\r\n\r\n<center><div class=phishy>Street Workout Community</div></center>\|\r\n\|-\|\r\n\r\n-------\r\n\r\n\|<center><div class=phishy>Publicación por: @david-mora</div></center><center><div class=phishy>Post by: @david-mora</div></center>\|\r\n\|-\|\r\n\r\n-------\r\n\r\n<div><div class=\"pull-left\"><center><h2>Entrenando Front Lever Nivel Intermedio</h2></center></div> <div><div class=\"pull-right\"><center><h2>Training Front Lever Intermediate Level</h2></center></div>\r\n\r\n-------\r\n\r\n\|<center>![ENTRENANDOFRONTIMG4K.jpg](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\|\r\n\|-\|\r\n\r\n-------\r\n\r\n\|<center>[ Click Here For Expand Image ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\|\r\n\|-\|\r\n\r\n\|<center>[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)</center>\|\r\n\|-\|\r\n\r\n--------\r\n\r\n<div class=pull-left><center>Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar.</center></div> <div class=pull-right><center>Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.</center></div>\r\n\r\n------\r\n\r\n\|<center>Dominadas</center>\|<center>Pull Ups</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)</center>\r\n\r\n-------\r\n\r\n\|<center>Dominadas Supinas</center>\|<center>Chin Ups</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)</center>\r\n\r\n-----\r\n\r\n<div class=pull-left><center>Definición</center></div> <div class=pull-right><center>Definición</center></div>\r\n\r\n-------\r\n\r\n\|<center>Press De Front Lever</center>\| <center>Front Lever Press</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)</center>\r\n\r\n-------\r\n\r\n\|<center>Tuck Pull Ups (Prono)</center>\| <center>Tuck Pull Ups (Prone)</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)</center>\r\n\r\n-------\r\n\r\n\|<center>Remos</center>\| <center>Oars</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)</center>\r\n\r\n-------\r\n\r\n\|<center>L a Press</center>\| <center>L to Press</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)</center>\r\n\r\n-------\r\n\r\n\|<center>Tuck Pull Ups (Supinas)</center>\| <center>Tuck Pull Ups (Supined)</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center>![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)</center>\r\n\r\n-------\r\n\r\n<div class=pull-left><center>Para Mirar Mis Publicaciones Toca <a href=hive.blog/@david-mora/posts>Aquí</a>\r\n</center></div> <div class=pull-right><center>To View My Publications Click <a href=hive.blog/@david-mora/posts>Here</a>\r\n</center></div>\r\n\r\n------\r\n\r\n\|<center>Acá el Video</center>\| <center>Video is Here</center>\|\r\n\|-\|-\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n------\r\n\r\n<center></center>\r\n\r\n-------\r\n\r\n\|<center>![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)</center>\|\r\n\|-\|\r\n\r\n-------\r\n\r\n\|<center>Gracias Por ver mi Publicación</center>\| <center>Thank You For Viewing My Publication</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<div><div class=pull-left><center>Gracias por su valioso tiempo</center></div> <div><div class=pull-right><center>Thank you for your valuable time</center></div>\r\n\r\n------\r\n\r\n\|<center>Que tengan lindo día ✨</center>\| <center>Have a nice day ✨</center></div>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n\|<center>Creando Contenido Original y de Calidad</center>\|<center>Creating Original and Quality Content</center>\r\n\|-\|-\|\r\n\r\n-------\r\n\r\n\|<center>Grabación</center>\|<center>Recording</center>\|\r\n\|-\|-\|\r\n\|<center>@David-Mora</center>\|<center>@David-Mora</center>\r\n\|<center>__Edición__</center>\|<center>__Edition__</center>\|\r\n\|<center>@David-Mora</center>\|<center>@David-Mora</center>\r\n\r\n-------\r\n\r\n<center>\"Mente Positiva, Vida Positiva\" </center>\r\n\r\n-------\r\n\r\n<center>\"Positive Mind, Positive Living\"</center>\r\n\r\n-------\r\n\r\n\|<center>MÚSICA UTILIZADA EN ESTE VIDEO</center>\|<center>MUSIC USED IN THIS VIDEO</center>\|\r\n\|-\|-\|\r\n\r\n-------\r\n\r\n<center>__Rxm リム - LOOK AT ME_ [NCS Release]_</center>\r\n\r\n\|<center>https://youtu.be/31HMlMTnwb4</center>\|\r\n\|-\|\r\n\r\n-------\r\n\r\n\|<center>Redes Sociales Abajo</center>\| <center>Social Network Below</center>\|\r\n\|-\|-\r\n\r\n-------\r\n\r\n<center><a href=https://www.instagram.com/sw_david_mora/ >Perfil De Instagram</a></center>\r\n#\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)</center>\r\n<center>[\r\n![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)\r\n](https://www.instagram.com/sw_david_mora/)</center>","tags":["spanish","deportes","swhive","neoxian","neoxianswc","calistenia","swc"]}}}"

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david-mora

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lnpekzzq

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100,000.000 HBD

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`account`	sagarkothari88
`weight`	100

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`account`	spk.beneficiary
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`account`	swc-curation
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`account`	threespeakleader
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`0.`	david-mora
`1.`	threespeak

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3speak-publish

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"{"author":"david-mora","permlink":"lnpekzzq","category":"general","language":"es","duration":128,"title":"Entrenando Front Lever Nivel Intermedio[ESP|ENG]"}"

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transaction_id

6bf3a9d991023ad1378a9f49dcd6ae5371a45779

block_num

75,337,475

transaction_num

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