Tx 78675515.. | Hive Block 75242384

Tx 78675515d9201e0a6e6a5586168ab6e4e2642fbf@75242384

Included in block 75,242,384 at 2023-05-27 18:36:24 (UTC)

78675515

victorg30 authored a post: @victorg30/pfknmgaw May 27 '23

Raw transaction

ref_block_num

7,055

ref_block_prefix

3,090,815,316

expiration

2023-05-27 18:37:21

operations

0.

comment

1.

`parent_author`	""
`parent_permlink`	hive-108943
`author`	victorg30
`permlink`	pfknmgaw
`title`	"Rutina Facil de Tren Superior [ESP \| ENG]"
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Pla @@ -3075,27 +3075,23 @@ seconds. -%0D%0A%0D +%0A %0A---- -%0D%0A%0D +%0A %0ABurpees @@ -3284,32 +3284,26 @@ ons. -%0D %0A%3C/div%3E -%0D%0A%0D%0A%0D +%0A%0A %0A------- -%0D%0A%0D +%0A %0A%7C%3Cc @@ -3325,38 +3325,36 @@ f%C3%ADas%3C/center%3E%7C -%0D %0A%7C-%7C -%0D %0A%7C%3Ccenter%3E*Phot @@ -3367,26 +3367,22 @@ center%3E%7C -%0D%0A%0D +%0A %0A--- -%0D%0A%0D +%0A %0A%3Cdiv c @@ -3431,19 +3431,17 @@ %3E%3C/div%3E* -%0D%0A%0D +%0A %0A%3Cdiv cl @@ -3493,25 +3493,19 @@ div%3E -%0D%0A%0D +%0A %0A------ -%0D%0A%0D%0A%0D%0A%0D +%0A%0A%0A %0A%7C%3Cc @@ -3526,38 +3526,36 @@ Ups*%3C/center%3E%7C -%0D %0A%7C-%7C -%0D %0A%7C%3Ccenter%3E!%5B1685 @@ -3707,21 +3707,16 @@ er%3E%7C -%0D%0A%0D +%0A %0A---- -%0D%0A%0D%0A%0D +%0A%0A %0A%7C%3Cc @@ -3737,38 +3737,36 @@ ips%3C/center%3E%7C -%0D %0A%7C-%7C -%0D %0A%7C%3Ccenter%3E!%5B1685 @@ -3914,33 +3914,27 @@ center%3E%7C -%0D%0A%0D%0A%0D +%0A%0A %0A------ -%0D%0A%0D%0A%0D +%0A%0A %0A%7C%3Ccente @@ -3958,24 +3958,21 @@ center%3E%7C -%0D %0A%7C-%7C -%0D%0A%0D +%0A %0A%7C%3Ccente @@ -4295,27 +4295,22 @@ er%3E%7C -%0D %0A%7C-%7C-%7C -%0D%0A%0D +%0A %0A----- -%0D%0A%0D +%0A %0A%7C%3Cc @@ -4338,38 +4338,36 @@ ank%3C/center%3E%7C -%0D %0A%7C-%7C -%0D %0A%7C%3Ccenter%3E!%5B1685 @@ -4515,23 +4515,19 @@ center%3E%7C -%0D%0A%0D%0A%0D%0A%0D +%0A%0A%0A %0A------- @@ -4532,17 +4532,12 @@ ---- -%0D%0A%0D%0A%0D%0A%0D%0A%0D +%0A%0A%0A%0A %0A%7C%3Cc @@ -4584,15 +4584,13 @@ %7C -%0D %0A%7C-%7C- -%0D %0A%7C%3Cc @@ -4664,17 +4664,16 @@ kout**%7C -%0D %0A%7C%3Ccente @@ -4705,17 +4705,16 @@ duction%7C -%0D %0A%7C%3Ccente @@ -4750,27 +4750,20 @@ g30%7C -%0D%0A%0D%0A%0D%0A%0D +%0A%0A%0A %0A------ -%0D%0A%0D%0A%0D +%0A%0A %0A%7C%3Cc @@ -4811,16 +4811,14 @@ er%3E%7C -%0D %0A%7C-%7C-%7C -%0D %0A%7C%3Cc @@ -4985,19 +4985,17 @@ center%3E%7C -%0D%0A%0D +%0A %0A%7C%3Ccente @@ -5026,43 +5026,48 @@ .be/ -e1wR0hpTW-w%22%3EJosh Rubin - Surrender +x8S7ss27sI0%22%3EMore Plastic - Take Me Back %5BNC @@ -5094,29 +5094,22 @@ er%3E%7C -%0D %0A%7C-%7C -%0D%0A%0D +%0A %0A---- -%0D%0A%0D%0A#%0D%0A%0D +%0A%0A#%0A %0A%7C%3Cc @@ -5284,31 +5284,26 @@ center%3E%7C -%0D %0A%7C---%7C -%0D%0A%0D%0A#%0D%0A%0D +%0A%0A#%0A %0A### %3Cce @@ -5346,17 +5346,16 @@ /center%3E -%0D %0A### %3Cce @@ -5407,24 +5407,19 @@ ter%3E -%0D%0A%0D%0A# %0D%0A%0D +%0A%0A# %0A %0A----- -%0D %0A%7C%3Cc @@ -5489,22 +5489,20 @@ center%3E%7C -%0D %0A%7C-%7C -%0D %0A%7C%3Ccente @@ -5574,17 +5574,13 @@ er%3E%7C -%0D%0A%0D%0A# %0D%0A%0D +%0A%0A# %0A %0A# %3C @@ -5614,19 +5614,17 @@ /center%3E -%0D%0A%0D +%0A %0A### %3Cce @@ -5652,19 +5652,17 @@ /center%3E -%0D%0A%0D +%0A %0A%7C%3Ccente @@ -5830,23 +5830,18 @@ er%3E%7C -%0D %0A%7C---%7C -%0D%0A%0D%0A#%0D%0A%0D +%0A%0A#%0A %0A--- @@ -5869,19 +5869,17 @@ -------- -%0D%0A%0D +%0A %0A# %3Ccent @@ -5947,19 +5947,17 @@ /center%3E -%0D%0A%0D +%0A %0A## %3Ccen @@ -6018,21 +6018,17 @@ ter%3E -%0D%0A%0D +%0A %0A------ -%0D%0A%0D +%0A %0A%7C%3Cc @@ -6169,25 +6169,19 @@ er%3E%7C -%0D %0A%7C-%7C -%0D%0A%0D%0A%0D +%0A%0A %0A--- -%0D%0A%0D +%0A %0A%3Cce @@ -6189,24 +6189,8 @@ ter%3E -%3C/center%3E%0A%0A---%0A%0A %E2%96%B6%EF%B8%8F %5B @@ -6242,9 +6242,25 @@ fknmgaw) +%3C/center%3E%0A%0A---%0A%0A %0A "
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Realiza 3 series de 8-12 repeticiones.\r\n\r\n-----\r\n\r\n2.- Bar Dips: coloca tus manos en la superficie de una barra a nivel de tus hombros y flexiona y vuelve a subir a la misma posición. Realiza 3 series de 8-12 repeticiones.\r\n\r\n-----\r\n\r\n3.. Plancha: comienza en posición de plank apoyando los antebrazos en el suelo de tal manera que tu cuerpo forme una línea recta. Mantén esta postura durante 30 segundos.\r\n\r\n-----\r\n\r\n4.- Burpees: comienza en posición vertical, salta hacia abajo para quedar en posición de tabla, realiza una flexión, salta hacia arriba para volver a la posición vertical, realiza un salto hacia arriba extendiendo los brazos. Realiza 3 series de 10 repeticiones.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n-------\r\n\r\nPush Ups: start in a plank position with your hands slightly wider than shoulder width apart and lower your body to the floor by bending your elbows and return to the starting position. Perform 3 sets of 8-12 repetitions.\r\n\r\n------\r\n\r\nBar Dips: place your hands on the surface of a bar at shoulder level and bend and come back up to the same position. Perform 3 sets of 8-12 repetitions.-\r\n\r\n-----\r\n\r\n3.. Plank: start in a plank position with your forearms on the floor so that your body forms a straight line. Hold this position for 30 seconds.\r\n\r\n----\r\n\r\nBurpees: start in an upright position, jump down to plank position, perform a push-up, jump up to return to the upright position, jump upwards extending your arms. Perform 3 sets of 10 repetitions.\r\n</div>\r\n\r\n\r\n-------\r\n\r\n\|<center>Fotografías</center>\|\r\n\|-\|\r\n\|<center>Photos</center>\|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"></div>\r\n\r\n------\r\n\r\n\r\n\r\n\|<center>Push Ups</center>\|\r\n\|-\|\r\n\|<center>![1685199216353.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23vsLczpC3n8SxnXjcEkQf9aeH1jF5gfrLjo7P4n8efEPTZaLfhvC3ziD8D3fmfm6AvcV.jpg)</center>\|\r\n\r\n----\r\n\r\n\r\n\|<center>Bar Dips</center>\|\r\n\|-\|\r\n\|<center>![1685199216404.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23y8jVBHUVVBuPgCQANWBABFRyBRat4pyH9RZbanFzudJDLd1V4QDiZpWnCgmsjanJHLC.jpg)</center>\|\r\n\r\n\r\n------\r\n\r\n\r\n\|<center>Burpees</center>\|\r\n\|-\|\r\n\r\n\|<center>![1685199216364.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23wzd1NAiQxEYPq7PRKb4U5BxhDXt6ZMzSSE7K6Dqn6ssR6HMYmmD9xWGfTbApTbgik25.jpg)</center>\|<center>![1685199216378.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23tbkxgqecP7q4Pmoay9J5uJhWWTH9HjchY7Vg8fDYzsXtFChq3totmBpyPEifroV5bY7.jpg)</center>\|\r\n\|-\|-\|\r\n\r\n-----\r\n\r\n\|<center>Abdominal Plank</center>\|\r\n\|-\|\r\n\|<center>![1685199216392.jpg](https://files.peakd.com/file/peakd-hive/victorg30/23tm6rXwCeQ4yRBaasCakz19v1NgYpEB6b1BuoH14o2b8Uj6LCKghiFr3ob1aY1xH1vuN.jpg)</center>\|\r\n\r\n\r\n\r\n---------\r\n\r\n\r\n\r\n\r\n\|<center>Créditos</center>\|Credits\|\r\n\|-\|-\r\n\|<center>Cámara: @joanfh-workout</center>\|Camara: @joanfh-workout\|\r\n\|<center>Producción</center>\|Production\|\r\n\|<center>@victorg30</center>\|@victorg30\|\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\|<center>Música</center>\|<center>Music</center>\|\r\n\|-\|-\|\r\n\|<center>La música utilizada en la edición del video está libre de derechos de autor</center>\|<center>The music used in the editing of the video is royalty free.</center>\|\r\n\r\n\|<center><a href=\"https://youtu.be/e1wR0hpTW-w\">Josh Rubin - Surrender [NCS Release]</a></center>\|\r\n\|-\|\r\n\r\n----\r\n\r\n#\r\n\r\n\|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>\|\r\n\|---\|\r\n\r\n#\r\n\r\n### <center>Creating Quality Content</center>\r\n### <center>Creador de contenido original</center>\r\n\r\n# \r\n\r\n-----\r\n\|<center>I want to mark the before and after of this sport</center>\|\r\n\|-\|\r\n\|<center>Quiero marcar el antes y el después de este deporte</center>\|\r\n\r\n# \r\n\r\n# <center>Social Medial</center>\r\n\r\n### <center>Instagram*</center>\r\n\r\n\|<center><a href=\"https://www.instagram.com/victor_sw30/\"><img src=\"https://images.hive.blog/DQmY1TRvPjA4iRTf1F183SUtLhgqosSyc7p1rAjjvnfvu3v/vicg30.png\"><br/></a></center>\|\r\n\|---\|\r\n\r\n#\r\n\r\n--------------------------------\r\n\r\n# <center> <div class=\"phishy\"> ▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ </div> </center>\r\n\r\n## <center> <div class=\"phishy\">Ama / Vive / Crea</div> </center>\r\n\r\n------\r\n\r\n\|<center>![Victor Guerrero .jpg](https://images.hive.blog/DQmP715DJXpSdg719unTXRZfq7ZQTwVy7SLuUHyCToexr58/Victor%20Guerrero%20.jpg)</center>\|\r\n\|-\|\r\n\r\n\r\n---\r\n\r\n<center></center>","tags":["spanish","deportes","swc","swhive","appreciator","aliento","neoxian","neoxiansw","ocd"]}},"format":"markdown","users":["joanfh-workout","victorg30"]}"

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signatures

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transaction_id

78675515d9201e0a6e6a5586168ab6e4e2642fbf

block_num

75,242,384

transaction_num

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