Tx 81cc2612.. | Hive Block 75178019

Tx 81cc2612e3b43a4a0d20e9c0b8fdd37269daed33@75178019

Included in block 75,178,019 at 2023-05-25 12:54:33 (UTC)

81cc2612

isaaccrsw authored a post: @isaaccrsw/rbbltptl May 25 '23

Raw transaction

ref_block_num

8,226

ref_block_prefix

3,432,743,922

expiration

2023-05-25 12:55:30

operations

0.

comment

1.

`parent_author`	""
`parent_permlink`	hive-108943
`author`	isaaccrsw
`permlink`	rbbltptl
`title`	"Retomando esta rama del ENTRENAMIENTO CON PESO CORPORAL - DIA 1 [ESP\|ENG]"
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En esta oportunidad quiero compartir con ustedes mi primer día (antes lo hacía a diario, pero perdí ese habito por falta de tiempo)* de entrenamiento de \"FLEXIBILIDAD\". Voy a hacerlo tipo serie, varios post compartiendo mi progreso y dando tips a medida que avanzo, compartiré cada 5 días. Solo me queda agregar que será rudo, no es algo que me llame mucho la atención, pero es esencial para todo atleta. Vamos con el contenido.\r\n\r\n---\r\n\r\n>Hello how are you my people from #hive and #swc I hope you are very well. On this occasion I want to share with you my first day (I used to do it daily, but I lost that habit due to lack of time) of \"FLEXIBILITY\" training. I'm going to do it as a series, several posts sharing my progress and giving tips as I go along, I'll share every 5 days. I only have to add that it will be rude, it is not something that attracts my attention, but it is essential for every athlete. Let's go with the content.\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# FLEXIBILIDAD* \r\nFLEXIBILITY\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\nEn calistenia, la flexibilidad es esencial para poder realizar correctamente muchos de los movimientos y ejercicios. \"La flexibilidad se refiere a la capacidad de los músculos y articulaciones para moverse a través de un rango completo de movimiento\".*\r\n\r\nEn la calistenia, la flexibilidad se puede trabajar a través de ejercicios específicos de estiramiento y movilidad, como el puente, la sentadilla profunda y el estiramiento de piernas, ya sea para isquiotibiales o abductores. Además, es importante incorporar ejercicios de flexibilidad en la rutina de entrenamiento para prevenir lesiones y mejorar el rendimiento en los movimientos más avanzados.\r\n\r\nRecuerda que la flexibilidad es un proceso gradual y que requiere de práctica y paciencia para lograr mejoras significativas.\r\n\r\n---\r\n\r\n>In calisthenics, flexibility is essential to be able to perform many of the movements and exercises correctly. \"Flexibility refers to the ability of muscles and joints to move through a full range of motion\".\r\n\r\n>In calisthenics, flexibility can be worked through specific stretching and mobility exercises, such as the bridge, the deep squat, and the leg stretch, for either the hamstrings or abductors. Additionally, it is important to incorporate flexibility exercises into your training routine to prevent injury and improve performance in more advanced movements.\r\n\r\n>Remember that flexibility is a gradual process and requires practice and patience to achieve significant improvements.\r\n\r\n</div>\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n# RUTINA \| ROUTINE\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"> \r\n\r\n 3x15seg Flexibilidad y Movilidad para HOMBROS\r\n\r\n* 3x15seg Flexibilidad para ISQUIOTIBIALES \r\n\r\n* 3x15seg Flexibilidad para ABDUCTORES \r\n\r\n</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"> \r\n\r\n* 3x15sec Flexibility and Mobility for SHOULDERS\r\n\r\n* 3x15sec Flexibility for HAMSTRINGS\r\n\r\n* 3x15sec Flexibility for ABDUCTORS\r\n\r\n</div> \r\n\r\n--- \r\n\r\n<center> \r\n\r\n# FOTOS \| PHOTOS\r\n\r\n---\r\n\r\n#### Flexibilidad y Movilidad para HOMBROS\r\n\r\nFlexibility and Mobility for SHOULDERS\r\n\r\n\r\n![1.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wgPvLFbVYBuFfAw8SFF4dDnxNqMbERnMkfCWvJamtuEaogzXqt6JhNbdeEeyosGhbeT.jpg)\r\n\r\n\r\n![2.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23w2oGk3TfjYXxgWSaqpZEPjXQjtbWF7AZSVqYRHYfFQZ1yyKCbuzwY1gFqDb376K1v5N.jpg)\r\n\r\n\r\n![3.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqdoLJyh47Es7NzMjr2MpDTKkro3UqaDnqbHbLetKgZC8uKYbXzYe97F1QTAdsyYXgH.png)\r\n\r\n\r\n---\r\n\r\n#### Flexibilidad para ISQUIOTIBIALES\r\n\r\nFlexibility for HAMSTRINGS\r\n\r\n\r\n![4.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23wqrZ7yUC1NVY4bcigHQ9kjFk3Jmf8p6o3ChG6aTpbc27JZG9zDHZJjduDnJyET2v8BU.jpg)\r\n\r\n\r\n![5.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23x1FKmn1ih2eVDjHcSdwrtN6XGhBE7GtRj5D8ApKLMfNEvgkiom3H9ma1piSR5yCqsrK.jpg)\r\n\r\n---\r\n\r\n#### Flexibilidad para ABDUCTORES\r\n\r\nFlexibility for ABDUCTORS\r\n\r\n\r\n![6.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23uFcJ6vpsFf45jMHbdnia8ecmhSEKh5p2oL262eTkkjb77eyvLWqmBt6Lr1RCVjy7MKZ.jpg)\r\n\r\n\r\n![7.jpg](https://files.peakd.com/file/peakd-hive/isaaccrsw/23xepUmcJ4rxSvfnER6vyH2DRa3HSWAW9rUuEyAAFNYKMv5NNqcvA8YfEeQnP78D1PvKo.jpg)\r\n\r\n\r\n\r\n---\r\n\r\n![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\nSin más que agregar, espero les haya gustado el post. Queda de más recordar que antes de cada entrenamiento es imprescindible realizar un calentamiento de unos 20 minutos como mínimo, ya que así rendiremos aún más en cada entrenamiento. Nos vemos en un próximo post.\r\n\r\n> Without more to add, I hope you liked the post. It remains to remember that before each training session it is essential to warm up for at least 20 minutes, since this way we will perform even more in each training session. See you in a next post. </div>\r\n\r\n--- \r\n\r\nLa música usada en el video está libre de derechos de autor.\r\n\r\n> The music used in the video is free of copyright.\r\n\r\n<center> https://www.youtube.com/watch?v=xYfn7MWU7TQ\r\n\r\n---\r\n\r\n<center>Créditos</center>\|<center>Credits</center>\r\n\|-\|-\|\r\n<center>Cámara</center>\|<center>Camera</center> \r\n\|\|\|\r\n<center>@classicthenix</center>\|<center>@classicthenix</center> \r\n\|\|\|\r\n<center>Edición/Producción</center>\|<center>Editing/Production</center> \r\n\|\|\|\r\n<center>@isaaccrsw</center>\|<center>@isaaccrsw</center>\r\n\r\n---\r\n\r\n\|<center>🌎🌐Redes sociales🌎🌐 </center>\|<center>🌎🌐Social Network🌎🌐</center> \r\n\|-\|-\|\r\n\r\n<center>Instagram</center>\|<center>Facebook</center>\|<center>Twitter</center>\r\n\|-\|-\|-\|\r\n<center><a href= https://www.instagram.com/isacrivas_crsw/ >![icons8-instagram-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKCHdxb1tvJYXwPpfUyfoUEG4PBniuHqq7akuaJn51ggLkATJCFwcr7wAkApdhC.png)<br/></a></center>\|<center> <a href= https://www.facebook.com/RECI2000> ![icons8-facebook-nuevo-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AK6VVcu8gt5VpYK3dGnXBDrrE8CFLD3YStHRDHQRsuaGDZytiBFU5riKSfqVNYA.png) <br/></a></center>\|<center><a href= https://twitter.com/isaaccrsw >![icons8-twitter-circled-48.png](https://files.peakd.com/file/peakd-hive/isaaccrsw/AKHyNjFmtaznkhDm9KB1syrytg6NQ8zhHdXRjbdS2Qk8Tw7E8zQ9kRja23dnoag.png)<br/></a></center>","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","ocd"]}},"format":"markdown","users":["classicthenix","isaaccrsw"]}"

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