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Tx 89c430a4e0d07f2ac977ac621c6977a86a281254@68207019

Included in block 68,207,019 at 2022-09-25 03:47:09 (UTC)

89c430a4 comment options: max payout 100,000 HBD, 100.0% HBD, allow votes: true, allow curation rewards: true
89c430a4 published a video on 3speak (Realiza tus primeras pull ups con esta rutina. [ENG/ESP] 🔥💪🏻)

Raw transaction

ref_block_num49,558
ref_block_prefix2,390,041,800
expiration2022-09-25 03:57:03
operations
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parent_author""
parent_permlinkhive-108943
authorangelrvzl
permlinkqfzijega
title"Realiza tus primeras pull ups con esta rutina. [ENG/ESP] 🔥💪🏻"
body"<center>
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiewzhyr2e7noxo25li2h5l5zp5zc26aqgjinpsbn4lapzxuwnagvi/)](https://3speak.tv/watch?v=angelrvzl/qfzijega)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=angelrvzl/qfzijega)
</center>
---
|<center><a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a></center>|
|-|
|<center>![20220924_151347_0000.png](https://images.hive.blog/DQma15NW3cytLCgSrAugvA2MF2U4Yct1DtkRhZsFq2YjSXX/20220924_151347_0000.png)</center>|
|-|
---
<div class="text-justify">
<p>
<center>
<div class="text-justify"><div class="pull-left"><center><h1>❤️‍🔥Realiza tus primeras pull ups con esta rutina.🦣</h1></center></div>
<center>
<div class="text-justify"><div class="pull-right"><center><h1> ❤️‍🔥Perform your first pull ups with this routine.🦣</h1></center></div>
---
|<center>Spanish</center>|<center>English</center>|
|-|-|
<div class="text-justify"><div class="pull-left">Saludos amigos y amigas de<a href="https://hive.blog/trending/hive-108943" > SWC </a> y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.
Hoy les comparto estos ejercicio y la rutina que aplique a mis inicios de este deporte, justamente el 27 de este mes cumplo 7 años de experiencia de este hermoso deporte.
</div>
<div class="text-justify"><div class="pull-left">Greetings friends of <a href="https://hive.blog/trending/hive-108943" > SWC </a> and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.
Today I share with you these exercises and the routine that I applied to my beginnings of this sport, precisely on the 27th of this month I celebrate 7 years of experience in this beautiful sport.
</div>
---
|<center> 🔥🤩 COMENCEMOS CON LA RUTINA</center>|<center>🔥🤩 LET'S START WITH THE ROUTINE </center>|
|-|-|
---
|<center>#Pull-ups negativos en supino</center>|
|-|
|<center>#Negative pull ups in supine</center>|
|<center>![VideoCapture_20220924-135516.jpg](https://images.hive.blog/DQmQjmd71TdCGrwNNLFm9nG7aG5UkEvwwYjeS6oUf8wkb2G/VideoCapture_20220924-135516.jpg)</center>|<center>![VideoCapture_20220924-135518.jpg](https://images.hive.blog/DQmdvYQynqe2GVyHJCCdhnmXLWNMdmhEuCTWyp69jRc2Wog/VideoCapture_20220924-135518.jpg)</center>|<center>![VideoCapture_20220924-135522.jpg](https://images.hive.blog/DQmaz1UoV1yjB3z8AwY2gCwKjRKyP7REB4BhSqda1GG2vtR/VideoCapture_20220924-135522.jpg)</center>|
|-|-|-|
---
|<center>#Pull-ups cortos en supino</center>|
|-|
|<center>#Short supine pull ups</center>|
|<center>![VideoCapture_20220924-135528.jpg](https://images.hive.blog/DQmPnq84gqad7Bm1e8ZsVc4xZSzXhZ9JiweGqaRyvDWTx1W/VideoCapture_20220924-135528.jpg)</center>|<center>![VideoCapture_20220924-135545.jpg](https://images.hive.blog/DQmTst6BR2shzrfyXVV8s6sacY6WvRMHkPfeyFdHXoPnRyb/VideoCapture_20220924-135545.jpg)</center>|<center>![VideoCapture_20220924-135547.jpg](https://images.hive.blog/DQmeVRNHo9zjP7LP1JQdoiacNWoPRVGrj4wJVpARuQntGWU/VideoCapture_20220924-135547.jpg)</center>|<center>![VideoCapture_20220924-135556.jpg](https://images.hive.blog/DQmQUtB3HpuwZYK1T2LqstoGCMGroLnP6ZVjUe91UYbFmn4/VideoCapture_20220924-135556.jpg)</center>|
|-|-|-|-|
---
|<center>#Pull-ups con agarre neutro</center>|
|-|
|<center>#Pull-ups with neutral grip</center>|
|<center>![VideoCapture_20220924-135608.jpg](https://images.hive.blog/DQmUYV2z79opDxgQKM93uN2UpSHaVGpHKPPJMC1v48r2A3z/VideoCapture_20220924-135608.jpg)</center>|<center>![VideoCapture_20220924-135618.jpg](https://images.hive.blog/DQmSvEoRPgRvAFS4LFXbSapWKh7qtntQ8GwgDyLRxasM9hB/VideoCapture_20220924-135618.jpg)</center>|
|-|-|
---
|<center>![VideoCapture_20220924-135631.jpg](https://images.hive.blog/DQmPqRrFhUQyMKbdEMkYGzmw6v6TLMRCtXsw2eY4k3FBhJu/VideoCapture_20220924-135631.jpg)</center>|<center>![VideoCapture_20220924-135634.jpg](https://images.hive.blog/DQmRXPpvmNGA5Enbfa6nBkn3fB7aPqLJbnaQ8c575QPTAP7/VideoCapture_20220924-135634.jpg)</center>|
|-|-|
---
|<center>#Aguante en barra con los brazos estirados</center>|
|-|
|<center>#Barbell hold with outstretched arms</center>|
|<center>![VideoCapture_20220924-135638.jpg](https://images.hive.blog/DQmZyauUxKBumLopkH1ngKqCyxL1MPzLxPcPCu59czo6QL4/VideoCapture_20220924-135638.jpg)</center>|
|-|
---
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" >  </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
</div>
<div class="text-justify"><div class="pull-left"><a href="https://hive.blog/trending/hive-108943" >  </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
</div>
---
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@angelrvzl </center>|<center>@angelrvzl </center>|
|<center>Producción</center>|<center>Production</center>|
|<center> @angelrvzl</center>|<center> @angelrvzl</center>|
|<center>música</center>|<center>Músic</center>|
|-|-|
|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|
|<center><a href="https://youtu.be/IwKllcuiWTY" >Arya - Don_t Know Why [NCS Release]</a></center>|
|-|
<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|
|-|-|
 
<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|
|-|-|
|<center><a href="https://3speak.tv/user/angelrvzl" >3speak (Perfil)</a></center>|
|-|
<center>
<a
href="https://www.instagram.com/angelrvzl/ "><img src="https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png "><br/></a>
</center>
<center>
<a
href="https://3speak.tv/user/angelrvzl/"><img src="https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png"><br/></a>
</center>
---
▶️ [3Speak](https://3speak.tv/watch?v=angelrvzl/qfzijega)
"
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[ENG/ESP] 🔥💪🏻","author":"angelrvzl","permlink":"qfzijega","duration":120.68,"filesize":141292750,"file":"jrBuFbGCVbSFVDAEABIfYJQuISDBRsctssCOopMxwRIGieKbhRyIAenVUddHImms.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeiewzhyr2e7noxo25li2h5l5zp5zc26aqgjinpsbn4lapzxuwnagvi"}]},"content":{"description":"|<center><a href=\"https://hive.blog/trending/hive-108943\" > Street  Workout  Community </a></center>|\r\n|-|\r\n\r\n|<center>![20220924_151347_0000.png](https://images.hive.blog/DQma15NW3cytLCgSrAugvA2MF2U4Yct1DtkRhZsFq2YjSXX/20220924_151347_0000.png)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>❤️‍🔥Realiza tus primeras pull ups con esta rutina.🦣</h1></center></div>\r\n\r\n\r\n<center>\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1> ❤️‍🔥Perform your first pull ups with this routine.🦣</h1></center></div>\r\n\r\n\r\n---\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-| \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos amigos y amigas de<a href=\"https://hive.blog/trending/hive-108943\" > SWC </a> y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.\r\n\r\nHoy les comparto estos ejercicio y la rutina que aplique a mis inicios de este deporte, justamente el 27 de este mes cumplo 7 años de experiencia de este hermoso deporte.\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Greetings friends of <a href=\"https://hive.blog/trending/hive-108943\" > SWC </a> and members of Hive, I'm Angel Romero I introduce myself for those who don't know me. \r\n\r\nToday I share with you these exercises and the routine that I applied to my beginnings of this sport, precisely on the 27th of this month I celebrate 7 years of experience in this beautiful sport.\r\n</div>\r\n\r\n---\r\n\r\n|<center> 🔥🤩 COMENCEMOS CON LA RUTINA</center>|<center>🔥🤩 LET'S START WITH THE ROUTINE </center>|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n|<center>#Pull-ups negativos en supino</center>|\r\n|-|\r\n|<center>#Negative pull ups in supine</center>|\r\n\r\n\r\n|<center>![VideoCapture_20220924-135516.jpg](https://images.hive.blog/DQmQjmd71TdCGrwNNLFm9nG7aG5UkEvwwYjeS6oUf8wkb2G/VideoCapture_20220924-135516.jpg)</center>|<center>![VideoCapture_20220924-135518.jpg](https://images.hive.blog/DQmdvYQynqe2GVyHJCCdhnmXLWNMdmhEuCTWyp69jRc2Wog/VideoCapture_20220924-135518.jpg)</center>|<center>![VideoCapture_20220924-135522.jpg](https://images.hive.blog/DQmaz1UoV1yjB3z8AwY2gCwKjRKyP7REB4BhSqda1GG2vtR/VideoCapture_20220924-135522.jpg)</center>|\r\n|-|-|-|\r\n\r\n---\r\n\r\n|<center>#Pull-ups cortos en supino</center>|\r\n|-|\r\n|<center>#Short supine pull ups</center>|\r\n\r\n|<center>![VideoCapture_20220924-135528.jpg](https://images.hive.blog/DQmPnq84gqad7Bm1e8ZsVc4xZSzXhZ9JiweGqaRyvDWTx1W/VideoCapture_20220924-135528.jpg)</center>|<center>![VideoCapture_20220924-135545.jpg](https://images.hive.blog/DQmTst6BR2shzrfyXVV8s6sacY6WvRMHkPfeyFdHXoPnRyb/VideoCapture_20220924-135545.jpg)</center>|<center>![VideoCapture_20220924-135547.jpg](https://images.hive.blog/DQmeVRNHo9zjP7LP1JQdoiacNWoPRVGrj4wJVpARuQntGWU/VideoCapture_20220924-135547.jpg)</center>|<center>![VideoCapture_20220924-135556.jpg](https://images.hive.blog/DQmQUtB3HpuwZYK1T2LqstoGCMGroLnP6ZVjUe91UYbFmn4/VideoCapture_20220924-135556.jpg)</center>|\r\n|-|-|-|-|\r\n\r\n---\r\n\r\n|<center>#Pull-ups con agarre neutro</center>|\r\n|-|\r\n|<center>#Pull-ups with neutral grip</center>|\r\n\r\n\r\n|<center>![VideoCapture_20220924-135608.jpg](https://images.hive.blog/DQmUYV2z79opDxgQKM93uN2UpSHaVGpHKPPJMC1v48r2A3z/VideoCapture_20220924-135608.jpg)</center>|<center>![VideoCapture_20220924-135618.jpg](https://images.hive.blog/DQmSvEoRPgRvAFS4LFXbSapWKh7qtntQ8GwgDyLRxasM9hB/VideoCapture_20220924-135618.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![VideoCapture_20220924-135631.jpg](https://images.hive.blog/DQmPqRrFhUQyMKbdEMkYGzmw6v6TLMRCtXsw2eY4k3FBhJu/VideoCapture_20220924-135631.jpg)</center>|<center>![VideoCapture_20220924-135634.jpg](https://images.hive.blog/DQmRXPpvmNGA5Enbfa6nBkn3fB7aPqLJbnaQ8c575QPTAP7/VideoCapture_20220924-135634.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>#Aguante en barra con los brazos estirados</center>|\r\n|-|\r\n|<center>#Barbell hold with outstretched arms</center>|\r\n\r\n|<center>![VideoCapture_20220924-135638.jpg](https://images.hive.blog/DQmZyauUxKBumLopkH1ngKqCyxL1MPzLxPcPCu59czo6QL4/VideoCapture_20220924-135638.jpg)</center>|\r\n|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" >  </a>¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!\r\n</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><a href=\"https://hive.blog/trending/hive-108943\" >  </a> Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!\r\n</div> \r\n\r\n---\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@angelrvzl </center>|<center>@angelrvzl </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center> @angelrvzl</center>|<center> @angelrvzl</center>| \r\n\r\n|<center>música</center>|<center>Músic</center>|\r\n|-|-|\r\n|<center>La musica usada en el video esta libre de derechos de autor.</center>|<center>music used in the video is royalty free.</center>|\r\n\r\n|<center><a href=\"https://youtu.be/IwKllcuiWTY\" >Arya - Don_t Know Why [NCS Release]</a></center>|\r\n|-|\r\n\r\n<center>Angel Romero Creador de contenido</center>|<center>Angel Romero content creator</center>|\r\n|-|-|\r\n  \r\n<center>¡Gracias por leer mi blog!</center>|<center>¡Thanks for reading my blog!</center>|\r\n|-|-| \r\n\r\n|<center><a href=\"https://3speak.tv/user/angelrvzl\" >3speak (Perfil)</a></center>|\r\n|-| \r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://www.instagram.com/angelrvzl/ \"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a>\r\n</center>\r\n\r\n<center> \r\n\r\n<a\r\nhref=\"https://3speak.tv/user/angelrvzl/\"><img src=\"https://images.hive.blog/DQmZUqKW7p1K5suZ8cvXiVgn1ZvZuJpZYJTFKXz95DMBRcZ/WhatsApp%20Image%202022-02-28%20at%209.54.30%20PM%20(1)-PhotoRoom.png\"><br/></a>\r\n</center>","tags":["spanish","deportes","calistenia","aliento","streetworkout","ocd","neoxian"]}}}"
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