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| parent_permlink | hive-193552 |
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| author | lobaobh |
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| title | "Sibling Synchronism - T2B" |
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[](https://3speak.tv/watch?v=lobaobh/qpnxxpcm)
▶️ [Watch on 3Speak](https://3speak.tv/watch?v=lobaobh/qpnxxpcm)
</center>
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Good morning friends, today at Cross Fit we had Toes To Bar!
What Is the Toes to Bar Exercise?
The toes to bar (TTB), also known as the strict toes to bar, is a gymnastics movement that uses your bodyweight to work muscles throughout your entire body. Perform the toes to bar exercise by grabbing a pull-up bar and allowing your legs to hang. With straight legs, lift your lower body through a full range of motion toward the pull-up bar. Lower your legs with a controlled movement before moving to the next rep. With proper form, the toes to bar can increase your flexibility, core strength, and grip strength.
A complete and complex movement, which my brother and I enjoyed a lot, in the video a little bit of our execution!
Dedication and strength, keep moving!
---
▶️ [3Speak](https://3speak.tv/watch?v=lobaobh/qpnxxpcm)
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