These crispy, flavorful flautas are perfect for a party, football night, or any gathering. Serve them upright in a cup with refried beans and two salsas for a unique and fun presentation.



https://www.youtube.com/shorts/jBCTKqDEkVc



## Ingredients

**For the Chicken:**

🍗 2 chicken breasts

🧂 1 tablespoon chicken bouillon

🧂 1 teaspoon salt

🧅 ¼ onion

🧄 2-3 garlic cloves

🌿 1 celery stick

🌿 4-5 stems of cilantro

**For the Salsa Verde:**

🧅 ¼ onion

🧄 2 garlic cloves

🌶️ 5 jalapeños

🍅 4 tomatillos

🛢️ 3 tablespoons avocado oil

**For the Salsa Roja:**

🌶️ 6 red jalapeños

🍅 2 Roma tomatoes

🧅 ¼ onion

🧄 2 garlic cloves

**For Assembly:**

🌮 12 corn tortillas

🥫 Refried beans

🥛 Mexican crema

🧀 Cotija cheese

🌽 About ¼ cup masa flour

**Equipment**

•	Large pot

•	Blender

•	Frying pan

•	Plastic cups for serving

**Prep Time**

30 minutes

Cook Time

30 minutes

**Calories & Macros (per serving)**

Note: Nutritional values are approximate and can vary based on specific ingredients and serving sizes.

•	Calories: 350

•	Protein: 20g

•	Carbohydrates: 25g

•	Fat: 15g

## Instructions

1\.	Cook the Chicken

o	Place the chicken breasts, chicken bouillon, salt, onion, garlic, celery, and cilantro in a pot. Cover with water and cook over medium heat for 30 minutes or until the chicken is tender and shreds easily.

o	Shred the chicken and let it cool completely before assembling the flautas.

2\.	Make the Salsas

o	For the salsa verde: Add onion, garlic, jalapeños, and tomatillos to a pot. Cover with water and cook on medium heat for 15 minutes. Blend with salt to taste and avocado oil for a creamy consistency.

o	For the salsa roja: Add red jalapeños, Roma tomatoes, onion, and garlic to a pot. Cover with water and cook on medium heat for 15 minutes. Blend with salt to taste.

3\.	Prepare the Tortillas

o	Mix masa flour with water to create a runny, glue-like consistency.

o	Spread the masa glue on the edge of a corn tortilla and place another tortilla on top to make a long flauta base. Add shredded chicken, roll the tortilla tightly, and seal the ends with more masa glue. Let the flautas dry for at least 10 minutes before frying.

4\.	Fry the Flautas

o	Heat oil in a frying pan over medium heat. Fry the flautas until golden and crispy, turning occasionally.

o	Once fried, place them standing or diagonally to drain any excess oil.

5\.	Assemble in Cups

o	Fill small or regular plastic cups with runny refried beans.

o	Place 2-3 flautas inside the cup, then drizzle with salsa verde, salsa roja, Mexican crema, and sprinkle with cotija cheese.

## Cooking and Serving Tips

•	Spice Level: Adjust the number of jalapeños in the salsas to suit your spice preference.

•	Make-Ahead: Prepare the chicken and salsas in advance to save time.

•	Serving Suggestions: Pair with a fresh green salad or chips and guacamole for a complete meal.

Enjoy your Two Flautas One Cup, a fun and flavorful way to enjoy crispy tacos with all the fixings! 🌮🍅🌶️





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