Thanks I really enjoyed this post and I agree we need to do all that we can to create as stress free a life as possible. I think that the increase in screen time is leading to more and more people being depressed and anxious as they are not even living in the real world. We recently did a week screen free and it was amazing the difference and the ammount of time we waste on our devices. Technology is a great resource if we use it mindfully. I plan to write a post on my screen free week soon so keep an eye on my blog :) I have followed your page