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Rutina en casa🏋️🔥 3 Ejercicios 🔥 ESP/ENG by albertocoachbl

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hive-189157 · @albertocoachbl ·
$4.96
Rutina en casa🏋️🔥 3 Ejercicios 🔥 ESP/ENG
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibtoyd2agd6ekefxzrumebc4lh5abpqt2u7p3dt5vthcmzoti3u2y/)](https://3speak.tv/watch?v=albertocoachbl/xthkldac)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=albertocoachbl/xthkldac)

</center>

---

<div class="text-justify">
<div class = pull-left>

Hola amigos espero se encuentren super bien, yo por acá, super agradecido con ustedes por el apoyo y la vibra positiva que dejan en los comentarios, el saber que las rutinas que les comparto les sirve y les gusta, es gratificante de verdad, por eso hoy les traigo una rutina con solo 3 ejercicios para trabajar desde la casa o cualquier otro lugar 💪🔥

</div>



<div class = pull-right>

Hi friends, I hope you are feeling great, I'm here, super grateful to you for the support and positive vibe you leave in the comments, knowing that the routines I share with you are useful and you like them, it's really rewarding, so today I bring you a routine with only 3 exercises to work from home or anywhere 💪🔥


</div>



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<div class = pull-left>

La realidad es que cuando conocí estas rutinas, les confieso que las subestimé, hasta que las realicé y nunca más lo hice, ya que puedes establecer una rutina variando las repeticiones, el tiempo de descanso o el peso que utilizas, en esta ocasión vamos a variar las repeticiones que haremos, aumentando solo 2 de estas y dejando un tiempo solo de 30 segundos para descansar entre las rondas ya que son sólo 3 ejercicios 👊


</div>


<div class = pull-right>

The reality is that when I knew these routines, I confess that I underestimated them, until I performed them and I never did it again, since you can establish a routine by varying the repetitions, the rest time or the weight you use, this time we will vary the repetitions we will do, increasing only 2 of these and leaving a time of only 30 seconds to rest between rounds since there are only 3 exercises 👊.

</div>

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![GIF-230629_214342.gif](https://files.peakd.com/file/peakd-hive/albertocoachbl/EpnFhWqLpZaiUjVJxDvAT8yHMdkVHwx4ddYT2YgL7aDo1hrJ5oATMNk5636bSLcBd2E.gif)


![GIF-230629_214539.gif](https://files.peakd.com/file/peakd-hive/albertocoachbl/EprWTpu43gwN9osvsv8K9wfwb1PQQyj7UreAT1HFzPCkjnwQoVRFuuDR9YGsQ93TEf3.gif)



![GIF-230629_214811.gif](https://files.peakd.com/file/peakd-hive/albertocoachbl/Eq7QCUBxsYaDQwVFuVQzNj6r3jMs9uzZ98GdWMK44t6LwWVtd9mP2JMNxfkytzcSVft.gif)



-----

<div class = pull-left>

👊RUTINA👊
✅PUSH-UPS ANIMAL FLOW / PUSH-UPS
✅PLANCHA EN MOVIMIENTO / PLANCHA CON TOQUES
✅BURPEES /BURPEES BASICOS
🔥REPETICIONES 10-12-14-16 / 30 SEGUNDOS DE DESCANSO

🔥PRINCPIANTES 3 RONDAS
🔥AVANZADOS 4 RONDAS

</div>


<div class = pull-right>

👊RUTINA👊
✅PUSH-UPS ANIMAL FLOW / PUSH-UPS
✅PLANK IN MOTION / PLANCHA CON TOQUES / PLANCHA CON TOQUES.
✅BURPEES / BASIC BURPEES
🔥REPETITIONS 10-12-14-16 / 30 SECONDS REST.

🔥BEGINNERS 3 ROUNDS
🔥ADVANCED 4 ROUNDS

</div>



-------


<div class = pull-left> 

✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ [PISTA DE FONDO](https://pixabay.com/es/music/late-electronic-rock-king-around-here-15045/)


</div>



<div class = pull-right>

✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ [BACKGROUND TRACK](https://pixabay.com/es/music/late-electronic-rock-king-around-here-15045/)


</div>

---

▶️ [3Speak](https://3speak.tv/watch?v=albertocoachbl/xthkldac)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 496 others
properties (23)
authoralbertocoachbl
permlinkxthkldac
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created2023-06-30 05:33:09
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vote details (560)
@cetb2008 · 
Excelente rutina de ejercicios, y no tenemos excusa porque se pueden hacer en casa, para mantenernos en forma, me gusta esa estrategia donde adaptas el ejercicio para principiantes y lo que ya están avanzados, gracias por compartir en la comunidad.Saludos.
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@ecency · 
**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @milagrosmhbl. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B245%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
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@albertocoachbl · 
Muchas gracias
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@fulldeportes1 · 
@albertocoachbl 
https://twitter.com/FullDeportes6/status/1674879621303549953?s=20
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@la-colmena · 
<div class=text-justify>

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<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>
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@viviana.fitness · 
Hola Coach, estos ejercicios son fuertes sobre el segundo, el trabajo de plancha alta + baja demanda mucho de nuestros hombros y abdomen.

Creo que haría una serie Avanzado, me hago la loca y me tiro la otra serie como Principiante 😜😜

Excelente publicación @albertocoachbl como siempre 💪💪💪
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