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Ejercicios combinados para tener un pectoral grande | Combined exercises to get a big pectoral [ESP - ENG] by alexandersw020

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hive-108943 · @alexandersw020 · (edited)
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Ejercicios combinados para tener un pectoral grande | Combined exercises to get a big pectoral [ESP - ENG]
|<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>| 
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<div class="text-justify">
<p>
 
 
 
 
<div class="text-justify"><div class="pull-left"><center><h1>Super serie para trabajar los pectorales completos</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Super series to work the full pecs</h1></center></div>
 
---
 
 
|<center>Spanish</center>|<center>English</center>|
|-|-|
 
<div class="text-justify"><div class="pull-left">Hola amigas y amigos de <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> en este post le compartiré como trabajar el pectoral completo con una series de ejercicios seguidos uno tras o otro sin mucho descanso para ganar resistencia, fuerza y masa muscular.</div> 
 
<div class="text-justify"><div class="pull-right">Hello friends of <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> in this post I will share with you how to work the full pec with a series of exercises in a row one after the other without much rest to gain endurance, strength and muscle mass.</div>

 
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|<center>https://images.hive.blog/DQmNVgbf3kNG42GXRc8Q3htHdXZVfK9x6KtR5n6yF9TcApS/image.png</center>|
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|<center>Video</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeid6xyjyl3s4ufmduiivzo474kvuqhapgkpmeqtvuwznq6kt4w2tpe/)](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>



<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>


</center>




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|<center>Ejercicio Nº 1</center>|<center>Exercise  Noº 1</center>|
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<div class="text-justify"><div class="pull-left">El ejercicios numero uno se llama dips en paralelas o fondos en paralelas en este ejercicios haremos 10 repeticiones bajando completamente trabajando bien el pectoral.
</div>

<div class="text-justify"><div class="pull-left">Exercise number one is called parallel dips or parallel bottoms in this exercise we will do 10 repetitions going all the way down working the pectoral well.
</div>


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|<center>https://images.hive.blog/DQmWynKoDv59AV48cYkiAsDQK1Vkzj4cUKdz5qHidDz854j/Screenshot_20220219-015305.png https://images.hive.blog/DQma4qZ3ikwSBVCcDV3xT5bzSLYMMstygo4MWC5eYBupcoi/Screenshot_20220219-015310.png</center>|
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|<center>Ejercicio Nº 2</center>|<center>Exercise Noº 2</center>|
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<div class="text-justify"><div class="pull-left">El ejercicios numero dos son flexiones de pecho abiertas haremos 10 repeticiones bien ejecutadas para llevar a cabo un buen trabajo en el pectoral.
</div>

<div class="text-justify"><div class="pull-left">Exercise number two is open push-ups. We will do 10 repetitions well executed to carry out a good work on the pectoral.
</div>

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|<center>https://images.hive.blog/DQmYBL3skDjozrvqMo7Z9JSs9s9TP6Tgmz1Sb2qdEukx9SD/Screenshot_20220219-015329.png https://images.hive.blog/DQmWtn6AZfHLmDdmbw5S2yaSxYKLmZAPDquFe3NM5kgZ6TQ/Screenshot_20220219-015338.png</center>|
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|<center>Ejercicio Nº 3</center>|<center>Exercise Noº 3</center>|
|-|-|

<div class="text-justify"><div class="pull-left">El tercer ejercicio son flexiones en diamante haremos 10 repeticiones bajando y subiendo lentamente para trabajar bien y aplicar tensión para ganar mas fuerza.</div>

<div class="text-justify"><div class="pull-left">The third exercise is diamond push-ups. We will do 10 repetitions lowering and raising slowly to work well and apply tension to gain more strength.
</div>

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|<center>https://images.hive.blog/DQmRDfRoanJVJiAmvC16wiq13q2e9LjFPkTX2BPn1kjPbL7/Screenshot_20220219-015350.png https://images.hive.blog/DQmdzEmurmpwth4NmGfgDhLPT7Ai1zNBApdeXTzBTfo1Q5G/Screenshot_20220219-015358.png</center>|
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|<center>Ejercicio Nº 4</center>|<center>Exercise Nº 4</center>|
|-|-|

<div class="text-justify"><div class="pull-left">El ejercicio numero cuatro son las flexiones inclinadas, estas flexiones tenemos que realizarla en una altura específicamente para trabajar mas el pectoral, si la hacemos muy altas trabajamos los hombros, haremos 10 repeticiones.
  </div>

<div class="text-justify"><div class="pull-left">Exercise number four is the inclined push-ups, these push-ups must be done at a specific height to work more the pectoral, if we do it too high we work the shoulders, we will do 10 repetitions.
  </div>

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|<center>https://images.hive.blog/DQmbjo8c5GYrqEpahc5hjM9rXEscyuAWc3UqR4SSDgVVLSs/Screenshot_20220219-015413.png https://images.hive.blog/DQmYqBxFwCqdfVMUo7P1bGPPwwjsVGfvggVXQpQvqeLrySn/Screenshot_20220219-015424.png</center>|
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|<center>Ejercicio Nº 5</center>|<center>Exercise Nº 5</center>|
|-|-|

<div class="text-justify"><div class="pull-left">El ejercicio numero cinco son flexiones declinadas se realizan en una estructura a la medida de las rodillas o un poco mas altas y con inclinación requerida para variar la dificultad haremos 10 repeticiones.

</div>

<div class="text-justify"><div class="pull-left">Exercise number five is the declined push-ups are performed in a structure to the extent of the knees or a little higher and with inclination required to vary the difficulty we will do 10 repetitions.

</div>

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|<center>https://images.hive.blog/DQmVSwMmJbN8EeZMi6xP3yx9Ln8m71bckQzBcLAywmFrqBB/Screenshot_20220219-015436.png https://images.hive.blog/DQmRFqaqgp5LqUQxDjC8hAEM1XAwAmNJNP6QSUmoBWvs6Pp/Screenshot_20220219-015443.png</center>|
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|<center>Ejercicio Nº 6</center>|<center>Exercise  Nº 6</center>|
|-|-|

<div class="text-justify"><div class="pull-left">El ejercicio numero seis son los disp en barra fija haremos 10 repeticiones para culminar bajando lo suficiente para trabajar bien el pectoral y subiendo completo bloqueando los codos.
 </div>

<div class="text-justify"><div class="pull-left">Exercise number six is the pull-ups on a fixed bar. We will do 10 repetitions to finish by lowering enough to work the pectoral and going up completely blocking the elbows.
</div>

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|<center>https://images.hive.blog/DQmZ2C9dAvR48tPTYvE9s47mquBm8pc5Ku4E5imieFnCRde/Screenshot_20220219-015502.png https://images.hive.blog/DQmbCEfYSoZNWbb1qAJ41RGwhPVPWiv7CjKRCERDrE4Q8Bx/Screenshot_20220219-015508.png</center>|
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<center>***</center>

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<div class="text-justify"><div class="pull-left">Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.</div>

<div class="text-justify"><div class="pull-right"> Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.</div>

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|<center><a href="https://www.instagram.com/alexandersw020/"><img src="https://images.hive.blog/DQmShCCTFunAEBnp8fykeXsMwsH8CBM36aqiyfsVPXcv5br/image.png"><br/></a></center>|
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# <center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂ </div> </center>

## <center> <div class="phishy">Inspirar Motivacion SW</div> </center>
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<center>***</center>


|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@alvis-sw </center>|<center>@alvis-sw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@alexandersw020</center>|<center>@alexandersw020</center>|

|<center>Musicalización</center>|<center>Music</center>|
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|<center>La música usada en la producción de este video esta libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free. free</center>|

|<center><a href="https://www.youtube.com/watch?v=WzHyamdBZ2Y&ab_channel=NEFFEX" >NEFFEX - NO TURNING BACK 👊 [Copyright Free]</a></center>|
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 <center>-*@alexandersw020 - Creando Contenido de Calidad***-</center>


# <center>¿Quieres saber más de mí?</center>
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<center>▶️ [3Speak](https://3speak.tv/watch?v=alexandersw020/skydovrk)</center>
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combinados para tener un pectoral grande | Combined exercises to get a big pectoral [ESP","ipfsThumbnail":null,"file":"acKJmjxuhgrjkLBwavqjyIiqyWGeiLljqlXYYuedagosFOQysRTjQPLwXxUrLMdl.mp4","filesize":64412856},"content":{"description":"|<center>***<a href=\"https://hive.blog/trending/hive-108943\" >Street Workout Community</a>***</center>| \r\n|-| \r\n\r\n \r\n<div class=\"text-justify\">\r\n<p>\r\n \r\n \r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Super serie para trabajar los pectorales completos</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Super series to work the full pecs</h1></center></div>\r\n \r\n---\r\n \r\n \r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigas y amigos de <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community SWC</a> en este post le compartiré como trabajar el pectoral completo con una series de ejercicios seguidos uno tras o otro sin mucho descanso para ganar resistencia, fuerza y masa muscular.</div> \r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello friends of <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community SWC</a> in this post I will share with you how to work the full pec with a series of exercises in a row one after the other without much rest to gain endurance, strength and muscle mass.</div>\r\n\r\n \r\n-----\r\n \r\n|<center>https://images.hive.blog/DQmNVgbf3kNG42GXRc8Q3htHdXZVfK9x6KtR5n6yF9TcApS/image.png</center>|\r\n|-|\r\n \r\n \r\n\r\n|<center>Video</center>|\r\n|-|\r\n\r\n\r\n-----\r\n\r\n<center></center>\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\n\r\n--------\r\n----------------\r\n\r\n|<center>Ejercicio Nº 1</center>|<center>Exercise Noº 1</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El ejercicios numero uno se llama dips en paralelas o fondos en paralelas en este ejercicios haremos 10 repeticiones bajando completamente trabajando bien el pectoral.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Exercise number one is called parallel dips or parallel bottoms in this exercise we will do 10 repetitions going all the way down working the pectoral well.\r\n</div>\r\n\r\n\r\n-----\r\n|<center>https://images.hive.blog/DQmWynKoDv59AV48cYkiAsDQK1Vkzj4cUKdz5qHidDz854j/Screenshot_20220219-015305.png https://images.hive.blog/DQma4qZ3ikwSBVCcDV3xT5bzSLYMMstygo4MWC5eYBupcoi/Screenshot_20220219-015310.png</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>Ejercicio Nº 2</center>|<center>Exercise Noº 2</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El ejercicios numero dos son flexiones de pecho abiertas haremos 10 repeticiones bien ejecutadas para llevar a cabo un buen trabajo en el pectoral.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Exercise number two is open push-ups. We will do 10 repetitions well executed to carry out a good work on the pectoral.\r\n</div>\r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmYBL3skDjozrvqMo7Z9JSs9s9TP6Tgmz1Sb2qdEukx9SD/Screenshot_20220219-015329.png https://images.hive.blog/DQmWtn6AZfHLmDdmbw5S2yaSxYKLmZAPDquFe3NM5kgZ6TQ/Screenshot_20220219-015338.png</center>|\r\n|-|\r\n----\r\n\r\n|<center>Ejercicio Nº 3</center>|<center>Exercise Noº 3</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El tercer ejercicio son flexiones en diamante haremos 10 repeticiones bajando y subiendo lentamente para trabajar bien y aplicar tensión para ganar mas fuerza.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">The third exercise is diamond push-ups. We will do 10 repetitions lowering and raising slowly to work well and apply tension to gain more strength.\r\n</div>\r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmRDfRoanJVJiAmvC16wiq13q2e9LjFPkTX2BPn1kjPbL7/Screenshot_20220219-015350.png https://images.hive.blog/DQmdzEmurmpwth4NmGfgDhLPT7Ai1zNBApdeXTzBTfo1Q5G/Screenshot_20220219-015358.png</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>Ejercicio Nº 4</center>|<center>Exercise Nº 4</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El ejercicio numero cuatro son las flexiones inclinadas, estas flexiones tenemos que realizarla en una altura específicamente para trabajar mas el pectoral, si la hacemos muy altas trabajamos los hombros, haremos 10 repeticiones.\r\n </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Exercise number four is the inclined push-ups, these push-ups must be done at a specific height to work more the pectoral, if we do it too high we work the shoulders, we will do 10 repetitions.\r\n </div>\r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmbjo8c5GYrqEpahc5hjM9rXEscyuAWc3UqR4SSDgVVLSs/Screenshot_20220219-015413.png https://images.hive.blog/DQmYqBxFwCqdfVMUo7P1bGPPwwjsVGfvggVXQpQvqeLrySn/Screenshot_20220219-015424.png</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>Ejercicio Nº 5</center>|<center>Exercise Nº 5</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El ejercicio numero cinco son flexiones declinadas se realizan en una estructura a la medida de las rodillas o un poco mas altas y con inclinación requerida para variar la dificultad haremos 10 repeticiones.\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Exercise number five is the declined push-ups are performed in a structure to the extent of the knees or a little higher and with inclination required to vary the difficulty we will do 10 repetitions.\r\n\r\n</div>\r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmVSwMmJbN8EeZMi6xP3yx9Ln8m71bckQzBcLAywmFrqBB/Screenshot_20220219-015436.png https://images.hive.blog/DQmRFqaqgp5LqUQxDjC8hAEM1XAwAmNJNP6QSUmoBWvs6Pp/Screenshot_20220219-015443.png</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>Ejercicio Nº 6</center>|<center>Exercise Nº 6</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El ejercicio numero seis son los disp en barra fija haremos 10 repeticiones para culminar bajando lo suficiente para trabajar bien el pectoral y subiendo completo bloqueando los codos.\r\n </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Exercise number six is the pull-ups on a fixed bar. We will do 10 repetitions to finish by lowering enough to work the pectoral and going up completely blocking the elbows.\r\n</div>\r\n\r\n-----\r\n\r\n|<center>https://images.hive.blog/DQmZ2C9dAvR48tPTYvE9s47mquBm8pc5Ku4E5imieFnCRde/Screenshot_20220219-015502.png https://images.hive.blog/DQmbCEfYSoZNWbb1qAJ41RGwhPVPWiv7CjKRCERDrE4Q8Bx/Screenshot_20220219-015508.png</center>|\r\n|-|\r\n\r\n----\r\n\r\n<center>***</center>\r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\">Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.</div>\r\n\r\n-------\r\n-------\r\n|<center><a href=\"https://www.instagram.com/alexandersw020/\"><img src=\"https://images.hive.blog/DQmShCCTFunAEBnp8fykeXsMwsH8CBM36aqiyfsVPXcv5br/image.png\"><br/></a></center>|\r\n|---|\r\n--------------------------------\r\n\r\n# <center> <div class=\"phishy\"> ▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂ </div> </center>\r\n\r\n## <center> <div class=\"phishy\">Inspirar Motivacion SW</div> </center>\r\n------\r\n<center>***</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@alvis-sw </center>|<center>@alvis-sw</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@alexandersw020</center>|<center>@alexandersw020</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video esta libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free. free</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=WzHyamdBZ2Y&ab_channel=NEFFEX\" >NEFFEX - NO TURNING BACK 👊 [Copyright Free]</a></center>|\r\n|-|\r\n\r\n------\r\n\r\n\r\n------\r\n\r\n <center>-*@alexandersw020 - Creando Contenido de Calidad***-</center>\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/alexandersw020/)\r\n\r\n\r\n\r\n---------------\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>|\r\n|---|\r\n\r\n---\r\n\r\n---\r\n\r\n<center></center>\r\n---","tags":["cervantes","swc","fitness","spanish","sports","deportes","videos"]}},"users":["alvis-sw","alexandersw020"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
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vote details (349)
@alvis-sw · 
excelente rutina bro vamos por mas'''
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@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
👍  
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vote details (1)
@ecency · 
Your content has been **voted** as a part of [Encouragement program](https://ecency.com/ecency/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br><br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
properties (22)
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@hivebuzz · 
Congratulations @alexandersw020! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@alexandersw020/upvoted.png?202202200323"></td><td>You received more than 800 upvotes.<br>Your next target is to reach 900 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@alexandersw020) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202202-17"><img src="https://images.hive.blog/64x128/https://i.imgur.com/ze3VATx.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202202-17">Hive Power Up Month - Feedback from February day 17</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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@jesuslnrs · 
*Admiración total por este trabajo que realizan con tanta pasión y tan ideal para la salud de la mente y cuerpo, además que lo acompañas con un excelente video y diseño del post. Gracias por informar a medida que avanza el video el nombre de cada ejercicio mientras vemos el ejemplo...*
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@alexandersw020 · 
Gracias, con mucho amor y pasión les comparto para ayudarlos y incentivarlos a dar el cien.
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@la-colmena · 
<div class=text-justify>

-----

<div class="pull-right">

![Colmena-Curie.jpg](https://images.hive.blog/DQmNXW7QE7aZp4pALZ7JmzksEC1KTEN4eZ17xFDTTjQgpj7/imagen.png)

</div>

# 
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**Curie**](https://hivesigner.com/sign/account-witness-vote?witness=curie&approve=1). 

Si quieres saber más sobre nuestro proyecto, acompáñanos en  Discord: [La Colmena](https://discord.gg/SYwngna).

-----

</div>
👍  
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vote details (1)
@alexandersw020 · 
Gracias, mucha gracias.
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @alexandersw020</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @alexandersw020</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
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|---|
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