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Time to get Fit Again by anaclark

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· @anaclark ·
$22.06
Time to get Fit Again
These pains of aging are heavy on the stomach. A couple of years ago I started eating healthy and became a gym rat. Unfortunately, I eventually came to terms that I couldn't afford the membership - especially when I stopped going for 4 months.  

I told myself that I'll go back soon.  That was 2 years ago.  That's a loooong "soon." 

I've since been gaining a lot of weight (not at my highest, at least). My body pains give me cause to not without, and yet I know that when being same pains decrease- or cease. 

…It’s a cruel little loop, isn’t it?

The more I hurt, the less I move.
The less I move, the more I hurt.

And then there’s the guilt. Not just about the body changes, but about the promises I made to myself and didn’t keep. I swore I’d “get back on track.” I said it like it was some train I could just hop back onto. But time passed. Life got busy. Energy disappeared. And so did that version of me who meal-prepped and hit the gym four days a week.

Now, I get winded doing things that used to be warm-ups. My pain nerves are attacking. My back burns like there's a wee arsonist in there. And I miss feeling strong.

But here’s the truth that keeps me going:
I’m not broken. I’m just… in transition.

Bodies change. They age, they rest, they adapt. And yes, sometimes they get soft. They get tired. But they’re still ourbody. Still worthy. Still capable of coming back to life—slowly, gently, realistically.


![](https://images.ecency.com/DQmcsu23ZgaQpYSmY4iMt6rty5UG4S6rCmYzevp5boTiCB8/1752546020489.jpg)


I don’t need a $70/month gym membership to start. I don’t need to “go hard” right away. Maybe I just need to stretch in the morning. Walk a little further each day. Choose foods that fuel instead of numb. Take the smallest steps back toward strength, not punishment.

And maybe, just maybe, forgive myself for slipping.

Because this isn’t failure.
It’s just the messy middle.
And I’m still allowed to write the next part.

One walk, one ache, one weird little wobble at a time.

And so I have downloaded @Actifit again. It's been years since I was on @Hive, and by that it's be years since Actifit. I'm going to use the app as motivation fodder.  I will start tomorrow.  It's time to get back on track.  


👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 837 others
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vote details (901)
@diabolika ·
>Take the smallest steps back toward strength, not punishment
 
I really felt that. I’ve learned that compounded little changes go a long way. I hate punishing myself too, so I stick to small stretches, a few sit-ups, and eating balanced when I can. That’s all I can manage and that’s enough. 

Your posts are raw and beautiful - thank you for sharing them. 🖤
👍  
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vote details (1)
@anaclark ·
$0.00
Thank you. Yes, small goals can grow into large achievements. :) 
👍  
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vote details (1)
@hivebuzz ·
Congratulations @anaclark! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@anaclark/upvoted.png?202507151332"></td><td>You received more than 15000 upvotes.<br>Your next target is to reach 20000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@anaclark) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>

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@holoz0r ·
Stay on HIVE! I've read a few of your posts, and please, stay on HIVE! 

On the gym front: I was a 120KG man under four decades of age. I'm just a smidge over 6 foot (yeah yeah, I'm mixing metric and imperial). I stopped going to the "gym" (it was a squat rack in my yard) when my wife had her hysterectomy a few years back. 

When we moved to our current home, we sold all that stuff, but I asserted that I would be rejoining the gym. I did that. 

I'm still a 120KG man (last time I checked - *on both accounts*) and I'm pretty sure I haven't grown taller or shorter. But, the belt buckle tells me that it doesn't need the last hole on the belt anymore, and it is comfortable at the third (And if I inhale sharply - the fourth one).

I've done this in about 7 months. I still eat pizza. I still eat noodles. I still eat pasta. I enjoy food. You can't out-train a bad diet, they say, but you can *just* keep up with it. 

All I am doing is lifting weights and five minutes on the stair machine, or ... now (that I will need to walk to my gym for the foreseeable future) - walk ~2.5km, then lift weights, then walk back home for the same distance, sometimes in the pelting rain. 

Every bit of physical motion you do is an investment in yourself. 

Willpower and accountability is the hardest thing. Tell a friend everyday what you achieved. Make a friend. Tell yourself in a notebook. In the mirror. 

Nike has the best motto on this, and it isn't one that needs to be repeated. 

Not only am I stronger, I am mentally more resilient, more confident, and no doubt, feel healthier. it doesn't even hurt when I move anymore! 
👍  
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vote details (1)
@anaclark ·
Stay on Hive? Whyyyyy? Yes, I'm a bit of a writer, to say the least. My problem is consistency.  With all the writing and idea notes that I've created in two years, I will not have an issue with frequency. I also can not handle the Hive politics. 

It sounds to me like you've got those muscle gains that slim you but don't decrease weight as much. There's nothing wrong with that. 

I love the idea of walking to the gym for most of the workout, then weights-  getting the workout over before it begins.  That's efficient. 
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@holoz0r ·
To be fair, I just discovered your blog, but have seen so many leave over the years.  If only the block*chain* element of HIVE meant restraining in remand, good word workers to their bench of toil. 

Consistency doesn't matter,  unless you're trying to make a cake.  Sorry, but you'll have to enjoy less of those. 

I've even written hive posts on my phone while walking to gym.  Thankfully I haven't been hit by a truck. 
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