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[Esp-Eng] Torta🎂de banana🍌 con semillas de chía.😋/ Cake 🍌 de banana🍌 with chia seeds.😋 by anicruzmh

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· @anicruzmh ·
$4.66
[Esp-Eng] Torta🎂de banana🍌 con semillas de chía.😋/ Cake 🍌 de banana🍌 with chia seeds.😋
<div class = "text-justify"> <p>Si te da lástima botar las bananas cuando están muy maduras y toman ese color marrón, pues te invito a que no te deshagas de ellas y pruebes hacer ésta receta donde el ingrediente principal es la banana madura, acompañada de increíbles ingredientes como las semillas de chía y harina integral, así no hacemos tanto desarreglo con nuestra dieta. Este delicioso postre es rápido y muy fácil de hacer. Aquí te muestro su preparación.</p> </div>

><div class = "text-justify"> <p> If you feel sorry to throw away the bananas when they are very ripe and turn brown, I invite you not to get rid of them and try to make this recipe where the main ingredient is the ripe banana, accompanied by incredible ingredients such as chia seeds and whole wheat flour, so we don't mess up our diet so much. This delicious dessert is quick and very easy to make. Here I show you their preparation. </p> </div>

<center>
![IMG_20210224_145644699~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/4NYXsloi-IMG_20210224_1456446992.jpg)
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**<div class="phishy"> Ingredientes:</div>**
* 2 tazas de harina integral.
* 2 bananas.
* 1/4 de azúcar.
* 1/2 taza de aceite girasol.
* 2 cucharadas de semillas de chía.
* 1 cucharadita de bicarbonato de sodio.
* 1 cucharadita de polvo de hornear.
* 1 cucharada de canela en polvo.

>**<div class = "phishy"> Ingredients: </div>**
>* 2 cups of whole wheat flour.
>* 2 bananas.
>* 1/4 of sugar.
>* 1/2 cup of sunflower oil.
>* 2 tablespoons of chia seeds.
>* 1 teaspoon of baking soda.
>* 1 teaspoon of baking powder.
>* 1 tablespoon of ground cinnamon.

<center>
![IMG_20210224_131113740.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/Q9tQcH1i-IMG_20210224_131113740.jpg)
</center>

**<div class="phishy"> Preparación:</div>**
<div class = "text-justify"> <p>1. 
En un envase colocamos sólo los ingredientes secos, la harina, el bicarbonato, el polvo de hornear, azúcar y canela. Revolvemos todo muy bien.</p> </div>

>**<div class = "phishy"> Preparation: </div>**
><div class = "text-justify"> <p> 1.
In a container we put only the dry ingredients, the flour, the bicarbonate, the baking powder, sugar and cinnamon. We stir everything very well. </p> </div>

<center>
![IMG_20210224_131523800.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/G2dF380A-IMG_20210224_131523800.jpg)
</center>

<center>
![IMG_20210224_131737627.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/ohzxDlUB-IMG_20210224_131737627.jpg)
</center>

<center>
![IMG_20210224_133350109.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/iSA8gpT1-IMG_20210224_133350109.jpg)
</center>

<center></center>

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<div class = "text-justify"> <p>2. 
Luego procedemos a picar las bananas y triturarlas muy bien, el aceite y por ultimo las semillas de chía previamente remojadas en 10 cucharadas de agua. Remover hasta integrar todo.</p> </div>

><div class = "text-justify"> <p> 2.
Then we proceed to chop the bananas and crush them very well, the oil and finally the chia seeds previously soaked in 10 tablespoons of water. Stir until everything is integrated. </p> </div>

<center>
![IMG_20210224_132926301.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/JvrnmZJe-IMG_20210224_132926301.jpg)
</center>

<center>
![IMG_20210224_133133014.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/sGVPZPQE-IMG_20210224_133133014.jpg)
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<center>
![IMG_20210224_133328593.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/JSLt9wfd-IMG_20210224_133328593.jpg)
</center>

<center>
![IMG_20210224_133432016.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/T6yGoIIf-IMG_20210224_133432016.jpg)
</center>

<center>
![IMG_20210224_133630874.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/PO12lxtO-IMG_20210224_133630874.jpg)
</center>

<center>
![IMG_20210224_132104604.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/k5EQpQzS-IMG_20210224_132104604.jpg)
</center>

<center>
![IMG_20210224_133454590.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/jyAoF7Db-IMG_20210224_133454590.jpg)
</center>

<center>
![IMG_20210224_133707179.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/f14XEmrM-IMG_20210224_133707179.jpg)
</center>

<center></center>

<center></center>

<div class = "text-justify"> <p>3.  
En una bandeja engrasado y enharinado, colocar la mezcla e introducir en horno a 180°C por 30 minutos aproximadamente.</p> </div>

><div class = "text-justify"> <p> 3.
In a greased and floured tray, place the mixture and place in the oven at 180 ° C for approximately 30 minutes. </p> </div>

<center>
![IMG_20210224_133914763.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/QTK0WByy-IMG_20210224_133914763.jpg)
</center>

<center>
![IMG_20210224_133942894.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/5MlAOYc6-IMG_20210224_133942894.jpg)
</center>

<center>
![IMG_20210224_134026149.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/pGFvDs3Z-IMG_20210224_134026149.jpg)
</center>

<center>
![IMG_20210224_134042576.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/wzVu067i-IMG_20210224_134042576.jpg)
</center>

<div class = "text-justify"> <p>4.Sacar, dejar enfriar para luego disfrutar de tan rica merienda q a todos los va a gustar😋.</p> </div>

><div class = "text-justify"> <p> 4. Take out, let cool and then enjoy such a delicious snack that everyone will like. </p> </div>

<center>
![IMG_20210224_140512466~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/spw9UXht-IMG_20210224_1405124662.jpg)
</center>

<center>
![IMG_20210224_142355416~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/tNDoawmC-IMG_20210224_1423554162.jpg)
</center>

<center>
![IMG_20210224_145739098~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/fPdMhU2Y-IMG_20210224_1457390982.jpg)
</center>

<center>
![IMG_20210224_145653077~2.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/qqLQxg4q-IMG_20210224_1456530772.jpg)
</center>

<center>
![IMG_20210224_142508451~3.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/ztY5WCLS-IMG_20210224_1425084513.jpg)
</center>

<div class = "text-justify"> <p>Gracias por visitar mí blog. Si te gustó espero tus comentarios. Saludos 😘🤗</p> </div>

><div class = "text-justify"> <p> Thanks for visiting my blog. If you liked it, I await your comments. Greetings 😘🤗 </p> </div>



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*Imagenes tomadas con mi Moto E5 Plus y contenido de autoría propia 📲*


>*Images taken with my Moto E5 Plus and  my own authorship 📲*



![tarjeta de presentacion hive.jpg](https://files.peakd.com/file/peakd-hive/anicruzmh/N1dz7j0L-tarjeta20de20presentacion20hive.jpg)

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