 <center></center> | Rutina Para Adelgazar La Espalda y Corregir La Postura. | Routine To Slim Your Back And Correct Your Posture. | | ------------ | ------------ | <div class=pull-left><div class="text-justify">  La espalda encorvada, más allá de ser un problema estético puede convertirse en un problema de salud. Mantener una postura inadecuada de nuestra columna vertebral puede producir algunas patologías que afecten seriamente nuestra calidad de vida. Suele ocurrir que durante la pubertad gracias a las inseguridades propias de la edad haya una tendencia a adoptar posturas como los brazos y hombros caídos que a la larga se convierten en joroba y son difíciles de corregir. Es por ello que escuchamos con tanta frecuencia el llamado de atención de nuestros padres durante la adolescencia: "endereza la espalda", yo particularmente lo escuché muchas veces. Por otro lado, están las personas que realizar trabajos de oficina y por no colocar el monitor a la altura correcta o simplemente por el hecho de no disponer de un asiento apropiado pasan largas jornadas laborales con la postura incorrecta lo que afecta la cervical y la zona lumbar. La rutina que hoy propongo además de ayudarnos a deshacernos de la grasa localizada en la zona de la espalda, será muy útil para contribuir a mejorar la postura en beneficio de nuestra columna vertebral y el efecto secundario será una espalda más definida y una silueta mucho más erguida. </div> </div> <div class=pull-right> <div class="text-justify">  A hunched back, beyond being an aesthetic problem, can become a health problem. Maintaining an inadequate posture of our spine can produce some pathologies that seriously affect our quality of life. It often happens that during puberty, thanks to the insecurities of age, there is a tendency to adopt postures such as drooping arms and shoulders that eventually become a hump and are difficult to correct. That is why we hear so often the call of attention from our parents during adolescence: "straighten your back", I particularly heard it many times. On the other hand, there are people who do office work and for not placing the monitor at the correct height or simply because they do not have an appropriate seat, they spend long working days with the wrong posture which affects the cervical and lumbar area. The routine that I propose today, besides helping us to get rid of localized fat in the back area, will be very useful to help improve posture for the benefit of our spine and the side effect will be a more defined back and a much more upright silhouette. </div> </div> <center></center> <div class=pull-left><div class="text-justify">  Ejercicio # 1 El primer ejercicio está orientado a realizar la elongación de la espalda, brazos y otros músculos. Posición Inicial: Puestos de pie frente una pared, con la espalda recta y los pies separados a la altura de los hombros. Movimiento: Extender los brazos y apoyar las manos en la pared bajando la espada recta formando un ángulo de 70 grados aproximadamente, es decir, no bajar completamente la espalda, el descenso debe ser progresivo. Mantener esa posición por 10 segundos y bajar un poco más hasta formar un ángulo recto. La cabeza debe mantenerse alineada a la espalda. Subir la espalda con las manos apoyadas en la pared, llevando la cabeza hacia atrás, con la vista hacia el techo. Mantener la posición 5 segundos y regresar a la posición anterior dónde se forma el ángulo recto con la espalda. Realizar 3 series de 15 repeticiones con intervalos de descanso de 10 segundos. </div> </div> <div class=pull-right> <div class="text-justify">  Exercise # 1 The first exercise is aimed at stretching the back, arms and other muscles. Starting Position: Standing in front of a wall, with your back straight and feet shoulder-width apart. Movement: Extend the arms and rest the hands on the wall lowering the straight sword forming an angle of approximately 70 degrees, i.e., not completely lower the back, the descent should be progressive. Hold this position for 10 seconds and lower a little more to form a right angle. The head should be kept in line with the back. Raise your back with your hands resting on the wall, bringing your head backwards, with your eyes towards the ceiling. Hold the position for 5 seconds and return to the previous position where the right angle is formed with the back. Perform 3 sets of 15 repetitions with rest intervals of 10 seconds. </div> </div> <center></center>  <center></center>  <center></center>  <center></center>  <center></center> <div class=pull-left><div class="text-justify">  Ejercicio #2. Con este ejercicio se trabajan los músculos redondo mayor y menor, los dorsales y los músculos de la zona lumbar. Posición Inicial: Puestos de rodilla con la espalda recta y los brazos extendidos a los costados de las caderas. Movimiento: Apoyar las manos en el piso a una distancia de un metro aproximadamente. Inclinar el pecho hacia abajo hasta casi llegar al piso, bajar un hombro hasta llegar a unos pocos centímetros del suelo, él debe quedar totalmente extendido mientras el brazo de apoyo permanece flexionado Regresamos a la posición anterior y repetimos el movimiento del lado opuesto. Realizar 3 series de 20 repeticiones de cada lado con intervalos de descanso de 10 segundos. </div> </div> <div class=pull-right> <div class="text-justify">  Exercise #2. With this exercise we work the teres major and minor muscles, the dorsal muscles and the muscles of the lower back. Starting Position: Kneeling with the back straight and arms extended at the sides of the hips. Movement: Place hands on the floor at a distance of approximately one meter. Tilt the chest down until it almost reaches the floor, lower one shoulder until it reaches a few centimeters from the floor, it should be fully extended while the support arm remains flexed. We return to the previous position and repeat the movement on the opposite side. Perform 3 sets of 20 repetitions on each side with 10 second rest intervals. </div> </div> <center>  <center>  <center>  <center>  <center>  <center>  <center>  <center> <div class=pull-left><div class="text-justify">  Ejercicio # 3 Este ejercicio servirá para trabajar los músculos de la espalda pero además se trabaja la zona abdominal, pectorales, brazos y piernas. Posición Inicial: De rodillas con la espalda recta y los brazos extendidos a los costados de las caderas. Movimiento: Extender los brazos hacia el frente manteniendo a la altura de los hombros, llevar las caderas hacia atrás y levantarlas al tiempo que cerramos los puños y llevamos los codos con fuerza por detrás de la espalda. Realizar 3 series de 20 repeticiones con intervalos de descanso de 15 segundos. </div> </div> <div class=pull-right> <div class="text-justify">  Exercise # 3 This exercise will work the back muscles but also the abdominal area, pectorals, arms and legs. Starting Position: Kneeling with back straight and arms extended at the sides of the hips. Movement: Extend your arms out in front of you, keeping them at shoulder level, bring your hips back and lift them up while closing your fists and bringing your elbows forcefully behind your back. Perform 3 sets of 20 repetitions with 15 second rest intervals. </div> </div> <center>  <center>  <center>  <center>  <center> <div class=pull-left><div class="text-justify">  Esta rutina se debe realizar al menos cuatro veces por semanas para una mayor efectividad. Me despido enviando mis saludos a todos los amigos de fulldeportes y agradeciendo el apoyo a mi contenido. Hasta la próxima. </div> </div> <div class=pull-right> <div class="text-justify">  This routine should be performed at least four times per week for maximum effectiveness. I say goodbye sending my greetings to all the friends of fulldeportes and thanking you for your support to my content. See you next time. </div> </div> <center>  <center> Para traducir utilice: Traductor DeepL Imágenes editadas en: Inshot. Fotos tomadas con mi teléfono redmi 10 con la ayuda de Edwar Contreras  To translate use: Translator DeepL Images edited in: Inshot. Photos taken with my redmi 10 with the help of Edwar Contreras  </center>
| author | artsugar |
|---|---|
| permlink | esp-eng-rutina-para-adelgazar |
| category | hive-189157 |
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| created | 2022-03-16 17:04:45 |
| last_update | 2022-03-16 17:04:45 |
| depth | 0 |
| children | 8 |
| last_payout | 2022-03-23 17:04:45 |
| cashout_time | 1969-12-31 23:59:59 |
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| curator_payout_value | 6.485 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 13,817 |
| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
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| sco | 0 | 747,962,131 | 3% | ||
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| stahlberg | 0 | 1,725,546,590 | 3.75% | ||
| gabrielatravels | 0 | 1,360,876,057 | 2.62% | ||
| reizak | 0 | 679,325,424 | 3% | ||
| iamjadeline | 0 | 595,246,126 | 1.12% | ||
| fineartnow | 0 | 4,843,735,053 | 3.75% | ||
| yusmi | 0 | 20,448,680,143 | 30% | ||
| smjn | 0 | 44,567,797,349 | 6.37% | ||
| shinedojo | 0 | 883,397,625 | 7.5% | ||
| jigstrike | 0 | 2,334,920,866 | 3.75% | ||
| kylo-ren | 0 | 603,764,304 | 7.5% | ||
| edprivat | 0 | 1,773,876,117 | 1.12% | ||
| mproxima | 0 | 1,662,119,412 | 3.75% | ||
| didic | 0 | 2,585,727,963 | 3.75% | ||
| quotes-haven | 0 | 501,922,616 | 3.75% | ||
| careassaktart | 0 | 705,356,960 | 2.25% | ||
| themonkeyzuelans | 0 | 1,335,988,971 | 3.75% | ||
| lorennys | 0 | 12,000,805,640 | 100% | ||
| atomcollector | 0 | 550,893,297 | 1.87% | ||
| vegan.niinja | 0 | 585,209,925 | 3.75% | ||
| kieranstone | 0 | 1,447,251,328 | 2.47% | ||
| zipporah | 0 | 3,657,907,514 | 1.5% | ||
| leomarylm | 0 | 579,835,369 | 3.75% | ||
| fermionico | 0 | 159,449,160,988 | 25% | ||
| joelagbo | 0 | 537,595,410 | 7.5% | ||
| positiveninja | 0 | 1,186,295,698 | 3.75% | ||
| miroslavrc | 0 | 746,993,087 | 1.87% | ||
| scottcbusiness | 0 | 1,098,555,667 | 3.75% | ||
| bil.prag | 0 | 2,566,642,198 | 0.37% | ||
| sanderjansenart | 0 | 5,858,774,894 | 3.75% | ||
| vittoriozuccala | 0 | 2,570,550,031 | 3.75% | ||
| joseantpp | 0 | 1,420,146,802 | 15% | ||
| greddyforce | 0 | 672,352,755 | 2.77% | ||
| flyerchen | 0 | 1,306,144,439 | 3.75% | ||
| blainjones | 0 | 577,043,444 | 0.75% | ||
| c0wtschpotato | 0 | 764,488,278 | 3.75% | ||
| cryptocoinkb | 0 | 2,767,167,209 | 3.75% | ||
| mariusfebruary | 0 | 1,076,421,347 | 3% | ||
| outtheshellvlog | 0 | 1,147,042,900 | 3.75% | ||
| indigoocean | 0 | 1,679,153,057 | 3.75% | ||
| diabonua | 0 | 6,156,402,900 | 3.75% | ||
| jmjury | 0 | 533,218,168 | 3.75% | ||
| stevenwood | 0 | 3,687,931,210 | 2.49% | ||
| motherofalegend | 0 | 984,659,069 | 3.75% | ||
| doctor-cog-diss | 0 | 2,284,695,899 | 3% | ||
| cooltivar | 0 | 5,988,708,955 | 1.5% | ||
| uche-nna | 0 | 7,154,002,519 | 6% | ||
| diosmarymaiz1 | 0 | 608,511,523 | 3.75% | ||
| cheese4ead | 0 | 4,809,273,585 | 3.75% | ||
| longer | 0 | 569,084,591 | 1.87% | ||
| blewitt | 0 | 4,325,540,981 | 0.45% | ||
| olumzy | 0 | 1,521,434,862 | 2.25% | ||
| ilovecryptopl | 0 | 1,208,939,781 | 6% | ||
| bflanagin | 0 | 8,489,333,477 | 3.75% | ||
| armandosodano | 0 | 18,494,554,330 | 3.75% | ||
| sadbear | 0 | 671,138,388 | 3.75% | ||
| hansmast | 0 | 568,306,574 | 3.75% | ||
| viruk | 0 | 582,482,034 | 7.5% | ||
| luciannagy | 0 | 769,247,841 | 2.25% | ||
| vixmemon | 0 | 2,031,426,935 | 5.62% | ||
| honeycup-waters | 0 | 744,200,882 | 3.75% | ||
| yaelg | 0 | 1,514,675,452 | 2.25% | ||
| hanshotfirst-sm | 0 | 608,985,134 | 7.5% | ||
| javyeslava.photo | 0 | 1,049,233,865 | 2.25% | ||
| cliffagreen | 0 | 855,894,716 | 10% | ||
| the.success.club | 0 | 3,867,584,399 | 3.75% | ||
| chickenmeat | 0 | 1,556,021,828 | 3.75% | ||
| brianoflondon | 0 | 22,641,836,085 | 1.12% | ||
| reverseacid | 0 | 515,854,651 | 3.75% | ||
| monkaydee293 | 0 | 561,944,131 | 3.75% | ||
| steemcryptosicko | 0 | 15,520,702,262 | 1.5% | ||
| alvin0617 | 0 | 670,210,039 | 3.75% | ||
| theycallmedan | 0 | 5,023,053,382,026 | 6% | ||
| witkowskipawel | 0 | 1,159,186,901 | 3.75% | ||
| anonsteve | 0 | 971,324,256 | 1.5% | ||
| edithbdraw | 0 | 776,093,139 | 3.75% | ||
| hairgistix | 0 | 4,033,743,098 | 3.75% | ||
| bluemaskman | 0 | 748,973,281 | 3.75% | ||
| steemean | 0 | 10,007,437,249 | 5% | ||
| kggymlife | 0 | 558,019,609 | 3.75% | ||
| ambifokus | 0 | 1,149,499,894 | 1.12% | ||
| elements5 | 0 | 1,269,510,581 | 3.75% | ||
| photographercr | 0 | 2,857,939,834 | 1.5% | ||
| epicdice | 0 | 5,289,323,121 | 2.25% | ||
| gangstalking | 0 | 1,029,890,237 | 0.5% | ||
| tggr | 0 | 845,172,137 | 1.87% | ||
| titan-c | 0 | 1,465,697,163 | 7.5% | ||
| mind.force | 0 | 1,408,051,460 | 1.87% | ||
| aicoding | 0 | 765,650,361 | 3.75% | ||
| elianaicgomes | 0 | 8,460,829,923 | 10% | ||
| shtup | 0 | 2,589,427,702 | 1.5% | ||
| sports.alfa | 0 | 1,164,043,892 | 100% | ||
| therealyme | 0 | 989,313,132,174 | 15% | ||
| mrhaldar | 0 | 636,402,623 | 3.75% | ||
| mowemu | 0 | 579,756,832 | 7.5% | ||
| roamingsparrow | 0 | 1,053,103,217 | 3.75% | ||
| onestop | 0 | 1,097,293,835 | 3.75% | ||
| gradeon | 0 | 1,023,614,702 | 7.5% | ||
| hiveonboard | 0 | 2,424,246,651 | 3.75% | ||
| ninnu | 0 | 1,760,838,256 | 0.56% | ||
| kiemis | 0 | 6,497,093,413 | 0.56% | ||
| kiemurainen | 0 | 1,715,400,553 | 3.15% | ||
| ecency | 0 | 1,137,861,180,323 | 3% | ||
| palimanali | 0 | 491,299,735 | 3.75% | ||
| quinnertronics | 0 | 6,011,305,113 | 3% | ||
| marcoquin | 0 | 31,354,386,176 | 100% | ||
| anafae | 0 | 619,049,022 | 1.5% | ||
| ecency.stats | 0 | 1,104,191,444 | 3% | ||
| treefiddybruh | 0 | 1,767,852,291 | 3.75% | ||
| aabcent | 0 | 13,830,079,409 | 6% | ||
| jontv | 0 | 22,265,055,131 | 100% | ||
| hive-world | 0 | 565,547,984 | 3.75% | ||
| altleft | 0 | 28,365,792,503 | 0.07% | ||
| omarrojas | 0 | 35,670,834,542 | 50% | ||
| surya2adiga | 0 | 1,453,311,217 | 3.75% | ||
| omarcitorojas | 0 | 31,836,381,366 | 100% | ||
| fulldeportes | 0 | 64,866,595,250 | 30% | ||
| glowshine | 0 | 32,672,984,839 | 51% | ||
| fulldeportes6 | 0 | 563,824,340 | 30% | ||
| cosplay.hadr | 0 | 1,593,198,751 | 7.5% | ||
| hadrgames | 0 | 1,630,872,916 | 7.5% | ||
| labeba1969 | 0 | 1,662,509,720 | 3.75% | ||
| meritocracy | 0 | 82,751,106,440 | 0.75% | ||
| fulldeportes1 | 0 | 26,445,770,640 | 30% | ||
| he-index | 0 | 5,284,752,323 | 20% | ||
| kevinjrr | 0 | 560,997,684 | 21% | ||
| rondonshneezy | 0 | 572,313,753 | 3.75% | ||
| cbridges573 | 0 | 1,903,419,356 | 5% | ||
| limn | 0 | 949,467,995 | 3.75% | ||
| fwxiii | 0 | 1,024,564,692 | 3.75% | ||
| miroslaviv | 0 | 681,340,075 | 3.75% | ||
| mocha15 | 0 | 1,449,453,276 | 15% | ||
| merit.ahama | 0 | 959,450,041 | 2.25% | ||
| weissdorn | 0 | 674,410,288 | 7.5% | ||
| luismidrogo | 0 | 9,462,748,744 | 100% | ||
| charsdesign | 0 | 10,344,251,291 | 16.5% | ||
| artsugar | 0 | 52,010,345,196 | 100% | ||
| dibblers.dabs | 0 | 1,356,806,547 | 1.87% | ||
| drhueso | 0 | 880,534,063 | 3.75% | ||
| jimmy406 | 0 | 7,021,515,300 | 100% | ||
| flowermari | 0 | 4,674,472,030 | 100% | ||
| attom1515 | 0 | 24,530,141,360 | 100% | ||
| specialfeelings | 0 | 1,417,935,416 | 3.75% | ||
| yulilemus02 | 0 | 1,698,339,653 | 100% | ||
| angdavid21 | 0 | 531,276,414 | 3.75% | ||
| badge-646464 | 0 | 697,974,551 | 7.5% | ||
| aries90 | 0 | 53,599,747,164 | 7.5% | ||
| leonmaster | 0 | 5,343,559,968 | 100% | ||
| mantis-tobaggon | 0 | 550,125,628 | 3.75% | ||
| era120 | 0 | 1,163,992,428 | 7.5% | ||
| era121 | 0 | 1,776,667,245 | 7.5% | ||
| mistural | 0 | 1,919,956,163 | 3.75% | ||
| zeingrind666 | 0 | 919,211,300 | 100% | ||
| metronet | 0 | 259,350,524 | 100% | ||
| drexlord | 0 | 3,529,033,694 | 7.5% | ||
| aichanbot | 0 | 4,076,193,296 | 7.5% | ||
| phendx | 0 | 4,943,276,745 | 15% | ||
| makeup.byely | 0 | 5,966,886,739 | 100% | ||
| albuslucimus | 0 | 1,558,974,411 | 3.75% | ||
| peejayg | 0 | 682,550,991 | 3.75% | ||
| dyptre | 0 | 554,952,970 | 3.75% | ||
| deyvidfj | 0 | 2,536,001,490 | 100% | ||
| xcu | 0 | 820,476,542,645 | 100% | ||
| yennysferm71 | 0 | 2,988,101,657 | 100% |
Este tema de la postura evidentemente es super importante, ademas de evitar futuras lesiones, estos ejercicios que nos muestras son muy útiles para la columna. Y como siempre cuidar la salud es la prioridad. Bueno, un saludo cordial y feliz día.
| author | deyvidfj |
|---|---|
| permlink | r8uxxt |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2022-03-16 21:49:18 |
| last_update | 2022-03-16 21:49:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-03-23 21:49:18 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 25,775,528,985,877 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,413,779 |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| artsugar | 0 | 51,500,723,025 | 100% |
Muchas gracias compañero. Valoro mucho tu comentario. Cómo tú bien lo indicas, cuidar la salud es lo primero. Saludos y éxitos en todo.
| author | artsugar |
|---|---|
| permlink | re-deyvidfj-2022317t65723465z |
| category | hive-189157 |
| json_metadata | {"tags":["ecency"],"app":"ecency/3.0.27-mobile","format":"markdown+html"} |
| created | 2022-03-17 11:57:24 |
| last_update | 2022-03-17 11:57:24 |
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| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,428,779 |
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Your content has been **voted** as a part of [Encouragement program](https://ecency.com/ecency/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br><br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
| author | ecency |
|---|---|
| permlink | re-2022316t175538917z |
| category | hive-189157 |
| json_metadata | {"tags":["ecency"],"app":"ecency/3.0.20-welcome","format":"markdown+html"} |
| created | 2022-03-16 17:55:39 |
| last_update | 2022-03-16 17:55:39 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 550,738,181,191,924 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,403,912 |
| net_rshares | 50,486,451,593 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| artsugar | 0 | 50,486,451,593 | 100% |
Gracias por el apoyo. Saludos.
| author | artsugar |
|---|---|
| permlink | re-ecency-2022317t65751978z |
| category | hive-189157 |
| json_metadata | {"tags":["ecency"],"app":"ecency/3.0.27-mobile","format":"markdown+html"} |
| created | 2022-03-17 11:57:51 |
| last_update | 2022-03-17 11:57:51 |
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| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. <br></br><br><b>They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.</b></br><br></br> What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
| author | gangstalking |
|---|---|
| permlink | re-artsugar-esp-eng-rutina-para-adelgazar-20220316t170452398z |
| category | hive-189157 |
| json_metadata | {"app":"hive-bot/0.6.3"} |
| created | 2022-03-16 17:04:54 |
| last_update | 2022-03-16 17:04:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-03-23 17:04:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
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| pending_payout_value | 0.000 HBD |
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| author_reputation | -67,597,107,868,724 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| spaminator | 0 | -2,761,516,149 | -0.1% |
excelente aporte amiga!
| author | makeup.byely |
|---|---|
| permlink | re-artsugar-2022318t21449981z |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157","deportes","spanish","hive","cervantes","sportstalksocial","sportstalk","life","health","sports"],"app":"ecency/3.0.27-mobile","format":"markdown+html"} |
| created | 2022-03-19 01:06:39 |
| last_update | 2022-03-19 01:06:39 |
| depth | 1 |
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| last_payout | 2022-03-26 01:06:39 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 12,310,528,237,628 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,480,134 |
| net_rshares | 0 |
Buenos ejercicios amiga, has dicho la pura verdad, muchas personas tienen esa curvatura en la espalda y no le prestan atención. Aún sabiendo que poco a poco se pueden agudizar problemas de salud, mantener una buena postura es vital, y aquí presentas ejercicios para ello. Felicidades.
| author | omarcitorojas |
|---|---|
| permlink | re-artsugar-r8ukzq |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.1"} |
| created | 2022-03-16 17:09:36 |
| last_update | 2022-03-16 17:09:36 |
| depth | 1 |
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| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,402,706 |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| artsugar | 0 | 52,526,267,819 | 100% |
Agradecida por tu comentario amigo. Siempre que comentas es como complemento a la rutina que propongo y eso es excelente. Perdón por no responder antes. Estoy un poco atareada. Una vez más gracias por tu apoyo. Lo valoro mucho. Exitos y bendiciones para ti y tu familia.
| author | artsugar |
|---|---|
| permlink | re-omarcitorojas-2022317t65553704z |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"ecency/3.0.27-mobile","format":"markdown+html"} |
| created | 2022-03-17 11:55:54 |
| last_update | 2022-03-17 11:55:54 |
| depth | 2 |
| children | 0 |
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| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
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| body_length | 273 |
| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Rutina Para Adelgazar La Espalda y Corregir La Postura. / Routine To Slim Your Back And Correct Your Posture." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,428,747 |
| net_rshares | 0 |
hiveblocks