 <iframe width="560" height="315" src="https://www.youtube.com/embed/dJEZ1Mb8EEU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <center></center> | Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. | Video #59 Aerobics, your great ally when it comes to losing weight.| | ------------ | ------------ | <div class=pull-left><div class="text-justify">  Los aeróbicos son un gran aliando si de perder peso se trata. Cuando realizamos aeróbicos, manteniendo nuestro cuerpo en movimiento durante un tiempo sin parar, nuestra respiración comienza a acelerarse y también nuestro ritmo cardíaco. Esto produce que nuestro organismo necesite más energía para llevar más oxígeno a la sangre y todo nuestro sistema circulatorio y también nuestro sistema pulmonar se activan, el resultado: un sistema metabólico más acelerado y un alto consumo de energía, los músculos empiezan a consumir la grasa almacenada y Boom....bajamos de peso. Claro, es importante tener en cuenta que hay que realizar este tipo de rutinas al menos unas cuatro veces por semana. </div> </div> <div class=pull-right> <div class="text-justify">  Aerobics are a great ally when it comes to losing weight. When we do aerobics, keeping our body in motion for a while without stopping, our breathing begins to accelerate and also our heart rate. This produces that our body needs more energy to carry more oxygen to the blood and all our circulatory system and also our pulmonary system are activated, the result: a more accelerated metabolic system and a high energy consumption, the muscles begin to consume the stored fat and Boom.... we lose weight. Of course, it is important to keep in mind that you have to perform this type of routines at least four times a week. </div> </div> <center></center> <div class=pull-left><div class="text-justify">  Les dejo en el vídeo una serie de ejercicios aeróbicos combinado con sentadillas que a mí me han funcionado muy bien en mi propósito de perder peso. Ponte tu ropa deportiva, buena música y a sudar. Hasta la próxima, amigos. </div> </div> <div class=pull-right> <div class="text-justify">  I leave you in the video a series of aerobic exercises combined with squats that have worked very well for me in my purpose of losing weight. Put on your sports clothes, good music and let's sweat. See you next time, friends. </div> </div> <center></center> <div class=pull-left><div class="text-justify">  Sin más distracciones te invito a ver el vídeo y compartir tu opinión. </div> </div> <div class=pull-right> <div class="text-justify">  Without further distractions I invite you to watch the video and share your opinion. </div> </div> <center> Para traducir utilice: Traductor DeepL Imágenes editadas en: Canva Fotos tomadas con mi teléfono redmi 9A La mejor música de los 80 para correr y entrenar [fuente](https://youtu.be/k_sql18sXX4)  To translate use: Translator DeepL Images edited in: Canva publisher: youtube Pictures taken with my redmi 9A phone. The best 80's music for running and training [source](https://youtu.be/k_sql18sXX4)  </center>
| author | artsugar |
|---|---|
| permlink | esp-eng-video-59-aerobicos |
| category | hive-189157 |
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| created | 2021-11-30 00:41:24 |
| last_update | 2021-11-30 00:42:12 |
| depth | 0 |
| children | 4 |
| last_payout | 2021-12-07 00:41:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 51.866 HBD |
| curator_payout_value | 51.559 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 4,708 |
| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. / Video #59 Aerobics, your great ally when it comes to losing weight" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 108,131,854 |
| net_rshares | 44,452,333,722,981 |
| author_curate_reward | "" |
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| tfeldman | 0 | 9,133,417,295 | 5% | ||
| seckorama | 0 | 2,818,706,214 | 2% | ||
| lk666 | 0 | 2,908,208,749 | 5% | ||
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| valth | 0 | 1,404,702,774 | 5% | ||
| saleg25 | 0 | 804,099,366 | 5% | ||
| lastminuteman | 0 | 650,998,247 | 3.5% | ||
| gabriele-gio | 0 | 11,474,931,995 | 5% | ||
| steemitboard | 0 | 2,496,143,326 | 1% | ||
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| ambyr00 | 0 | 2,232,923,662 | 1.5% | ||
| gmedley | 0 | 751,614,524 | 5% | ||
| dhimmel | 0 | 68,103,703,373 | 3.5% | ||
| chasmic-cosm | 0 | 1,465,996,306 | 5% | ||
| frankydoodle | 0 | 572,011,549 | 5% | ||
| federacion45 | 0 | 10,702,481,525 | 5% | ||
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| robinhaney | 0 | 3,566,943,153 | 5% | ||
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| aboutyourbiz | 0 | 1,585,104,626 | 10% | ||
| jayna | 0 | 10,194,924,458 | 2% | ||
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| hhayweaver | 0 | 1,847,999,253 | 2.5% | ||
| guchtere | 0 | 899,130,817 | 5% | ||
| finkistinger | 0 | 1,597,431,523 | 5% | ||
| grapthar | 0 | 9,959,779,981 | 7.5% | ||
| gunthertopp | 0 | 115,305,677,313 | 2.1% | ||
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| nitego | 0 | 1,038,696,545 | 3% | ||
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| markchu | 0 | 522,266,109 | 100% | ||
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| redrica | 0 | 4,563,111,973 | 5% | ||
| chrisdavidphoto | 0 | 1,869,968,751 | 3% | ||
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| bahagia-arbi | 0 | 505,727,718 | 10% | ||
| thelordsharvest | 0 | 10,518,024,548 | 10% | ||
| onartbali | 0 | 590,883,099 | 3% | ||
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| thescubageek | 0 | 673,931,487 | 5% | ||
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| zipsardinia | 0 | 930,438,911 | 10% | ||
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| stahlberg | 0 | 2,320,342,551 | 5% | ||
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| vjap55 | 0 | 2,270,791,035 | 35% | ||
| zlatkamrs | 0 | 549,661,929 | 9.5% | ||
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| gaborockstar | 0 | 59,437,972,141 | 35% | ||
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| yusmi | 0 | 19,896,753,099 | 35% | ||
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| shinedojo | 0 | 1,047,273,334 | 10% | ||
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| jigstrike | 0 | 3,449,722,027 | 5% | ||
| nathansenn | 0 | 1,420,988,155 | 5% | ||
| pab.ink | 0 | 5,732,817,238 | 5% | ||
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| mproxima | 0 | 2,102,612,359 | 5% | ||
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| beverages | 0 | 10,869,118,259 | 5% | ||
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| zipporah | 0 | 4,892,313,428 | 2% | ||
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| fermionico | 0 | 110,927,048,721 | 20% | ||
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| throwbackthurs | 0 | 559,322,728 | 5% | ||
| outlinez | 0 | 6,043,338,159 | 4.5% | ||
| proto26 | 0 | 2,946,064,773 | 10% | ||
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| vittoriozuccala | 0 | 3,346,228,139 | 5% | ||
| qberry | 0 | 5,928,291,777 | 5% | ||
| frissonsteemit | 0 | 2,093,146,402 | 5% | ||
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| navyactifit | 0 | 1,262,081,450 | 4% | ||
| edithbdraw | 0 | 1,045,575,213 | 5% | ||
| ctime | 0 | 39,136,154,835 | 2.5% | ||
| hairgistix | 0 | 5,328,924,351 | 5% | ||
| arisita | 0 | 684,930,625 | 5% | ||
| cryptological | 0 | 1,258,200,152 | 5% | ||
| steemean | 0 | 9,721,332,806 | 5% | ||
| proxy-pal | 0 | 1,428,187,398 | 10% | ||
| marianis | 0 | 35,880,562,707 | 100% | ||
| ambifokus | 0 | 3,476,771,454 | 1.5% | ||
| filosof103 | 0 | 1,289,972,246 | 5% | ||
| epicdice | 0 | 3,084,517,399 | 3% | ||
| patris | 0 | 512,223,945 | 5% | ||
| maclevis | 0 | 626,721,921 | 5% | ||
| endersong | 0 | 927,420,366 | 5% | ||
| monsterjamgold | 0 | 10,636,479,170 | 10% | ||
| newtrailers | 0 | 1,758,602,483 | 10% | ||
| fractalfrank | 0 | 7,835,639,012 | 5% | ||
| likwid | 0 | 1,844,339,655 | 5% | ||
| xyz001 | 0 | 582,729,731 | 5% | ||
| tggr | 0 | 1,118,133,770 | 2.5% | ||
| titan-c | 0 | 2,777,639,931 | 10% | ||
| myfreshes | 0 | 5,314,084,069 | 7.2% | ||
| aicoding | 0 | 861,089,673 | 5% | ||
| knightsunited | 0 | 1,680,173,896 | 10% | ||
| elianaicgomes | 0 | 7,622,487,275 | 10% | ||
| tuerca | 0 | 2,978,535,148 | 100% | ||
| zeesh | 0 | 3,453,614,100 | 4.5% | ||
| atheistrepublic | 0 | 8,835,660,817 | 5% | ||
| ibt-survival | 0 | 38,806,144,348 | 10% | ||
| riazud | 0 | 733,130,206 | 5% | ||
| lotto-de | 0 | 4,890,770,213 | 10% | ||
| minhajulmredol | 0 | 6,115,877,434 | 9% | ||
| roamingsparrow | 0 | 1,312,992,693 | 5% | ||
| abachon | 0 | 3,301,013,146 | 5% | ||
| appics.tutorial | 0 | 31,226,968,022 | 100% | ||
| onestop | 0 | 1,477,132,945 | 5% | ||
| yunnie | 0 | 589,283,162 | 5% | ||
| fengchao | 0 | 1,661,236,081 | 1% | ||
| krisconkr | 0 | 842,048,420 | 5% | ||
| laruche | 0 | 31,057,391,079 | 0.75% | ||
| hornetsnest | 0 | 7,845,406,470 | 5% | ||
| peterpanpan | 0 | 1,940,910,108 | 2% | ||
| hernleon74 | 0 | 8,217,424,924 | 100% | ||
| gradeon | 0 | 1,382,673,707 | 10% | ||
| ciderjunkie | 0 | 1,923,420,435 | 5% | ||
| kiemurainen | 0 | 3,502,266,440 | 4.2% | ||
| lyubo19 | 0 | 768,040,199 | 8.5% | ||
| palimanali | 0 | 514,206,928 | 5% | ||
| actioncats | 0 | 6,765,176,349 | 5.4% | ||
| forkyishere | 0 | 592,035,633 | 5% | ||
| iamyohann | 0 | 5,891,433,821 | 15% | ||
| iticocaracas | 0 | 599,450,166 | 100% | ||
| patronpass | 0 | 557,482,089 | 9% | ||
| greengalletti | 0 | 45,233,940,517 | 100% | ||
| quinnertronics | 0 | 4,577,486,219 | 2% | ||
| anafae | 0 | 778,615,122 | 2% | ||
| carmenm20 | 0 | 739,961,421 | 5% | ||
| vicnzia | 0 | 41,028,481,505 | 50% | ||
| treefiddybruh | 0 | 2,103,088,068 | 5% | ||
| whoaretheyph | 0 | 5,009,886,193 | 15% | ||
| rosilys20 | 0 | 563,916,192 | 4.5% | ||
| hive-world | 0 | 632,223,728 | 5% | ||
| hive-189157 | 0 | 1,550,641,192 | 100% | ||
| omarrojas | 0 | 52,990,160,200 | 100% | ||
| noalys | 0 | 844,762,309 | 5% | ||
| surya2adiga | 0 | 4,225,791,927 | 5% | ||
| omarcitorojas | 0 | 24,869,652,969 | 100% | ||
| mau189gg | 0 | 656,631,482 | 10% | ||
| fulldeportes | 0 | 69,841,106,646 | 35% | ||
| badge-153040 | 0 | 1,533,586,663 | 100% | ||
| fulldeportes6 | 0 | 639,244,448 | 35% | ||
| sunnyag | 0 | 1,101,511,415 | 5% | ||
| kattycrochet | 0 | 1,738,874,802 | 4.5% | ||
| hadrgames | 0 | 2,000,404,863 | 10% | ||
| gabrielazamora10 | 0 | 526,556,430 | 5% | ||
| fulldeportes1 | 0 | 36,279,999,635 | 45% | ||
| he-index | 0 | 5,302,635,730 | 20% | ||
| ksmith7 | 0 | 54,927,440,561 | 100% | ||
| fabianag | 0 | 8,995,267,919 | 100% | ||
| cbridges573 | 0 | 2,087,663,707 | 7% | ||
| eturnerx-honey | 0 | 476,336,812 | 1.3% | ||
| mili2801 | 0 | 100,527,004,627 | 100% | ||
| limn | 0 | 1,125,423,100 | 5% | ||
| aventurerasbike | 0 | 10,140,052,143 | 100% | ||
| wizzitywillican | 0 | 1,058,750,719 | 100% | ||
| miroslaviv | 0 | 2,527,855,152 | 5% | ||
| albertocoachbl | 0 | 7,716,544,103 | 100% | ||
| mocha15 | 0 | 3,323,295,031 | 17.5% | ||
| merit.ahama | 0 | 961,669,169 | 3% | ||
| makulit | 0 | 23,193,191,539 | 15% | ||
| panmonagas | 0 | 866,486,492 | 9% | ||
| artsugar | 0 | 37,577,286,394 | 100% | ||
| lxsxl | 0 | 4,268,500,161 | 5% | ||
| carminasalazarte | 0 | 1,802,447,937 | 10% | ||
| jimmy406 | 0 | 9,824,172,174 | 100% | ||
| attom1515 | 0 | 7,030,096,488 | 100% | ||
| specialfeelings | 0 | 3,202,999,853 | 5% | ||
| ivycrafts | 0 | 616,744,003 | 4.5% | ||
| samuell12 | 0 | 3,034,634,359 | 100% | ||
| leonmaster | 0 | 5,145,615,590 | 100% | ||
| cugel | 0 | 1,661,001,290 | 5% | ||
| kathysteele | 0 | 478,078,172 | 100% | ||
| tfrenchy | 0 | 624,454,045 | 5% |
Excelente rutina Yenys, la verdad es que no tengo mucho peso que perder pero esto no quiere decir que no los necesite ya que debo mantener mi corazón sano!. Así que hoy estoy realizando los ejercicios con tu excelente video.. Felicitaciones amiga.
| author | leonmaster |
|---|---|
| permlink | re-artsugar-r3dyxg |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2021.09.1"} |
| created | 2021-11-30 13:03:18 |
| last_update | 2021-11-30 13:03:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2021-12-07 13:03:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.038 HBD |
| curator_payout_value | 0.037 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 254 |
| author_reputation | 28,891,437,910,914 |
| root_title | "[ESP/ENG] Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. / Video #59 Aerobics, your great ally when it comes to losing weight" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 108,145,903 |
| net_rshares | 33,576,482,039 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| artsugar | 0 | 33,576,482,039 | 100% |
Oh!! Gracias @leonmaster. Que gusto saber que estás siguiendo esta rutina. Me da mucha alegría y una gran satisfacción. Espero puedas seguir ejercitándote, lo importante más allá de verse bien es estar saludable. Gracias por comentar. Te deseo mucho éxito y bendiciones.
| author | artsugar |
|---|---|
| permlink | re-leonmaster-20211130t84154401z |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"ecency/3.0.23-mobile","format":"markdown+html"} |
| created | 2021-11-30 13:41:54 |
| last_update | 2021-11-30 13:41:54 |
| depth | 2 |
| children | 0 |
| last_payout | 2021-12-07 13:41:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 273 |
| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. / Video #59 Aerobics, your great ally when it comes to losing weight" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 108,146,977 |
| net_rshares | 5,103,816,120 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| leonmaster | 0 | 5,103,816,120 | 100% |
Estimada amiga, mucha ligereza en los desplazamientos usted es incansable, felicitaciones. Éxitos.
| author | omarrojas |
|---|---|
| permlink | re-artsugar-r3d0zt |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2021.09.1"} |
| created | 2021-11-30 00:50:18 |
| last_update | 2021-11-30 00:50:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2021-12-07 00:50:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 99 |
| author_reputation | 374,344,734,639,537 |
| root_title | "[ESP/ENG] Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. / Video #59 Aerobics, your great ally when it comes to losing weight" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 108,132,054 |
| net_rshares | 0 |
Mi amigo...gracias por su comentario y valorar mi post. Le deseo éxito en todo cuanto emprenda y por supuesto muchas bendiciones.
| author | artsugar |
|---|---|
| permlink | re-omarrojas-20211130t64621921z |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"ecency/3.0.23-mobile","format":"markdown+html"} |
| created | 2021-11-30 11:46:24 |
| last_update | 2021-11-30 11:46:24 |
| depth | 2 |
| children | 0 |
| last_payout | 2021-12-07 11:46:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.684 HBD |
| curator_payout_value | 0.679 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 130 |
| author_reputation | 391,468,807,952,271 |
| root_title | "[ESP/ENG] Vídeo #59 Aeróbicos, tu gran aliando a la hora de perder peso. / Video #59 Aerobics, your great ally when it comes to losing weight" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 108,144,066 |
| net_rshares | 594,269,708,741 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| eturnerx | 0 | 268,509,300,796 | 6.9% | ||
| investegg | 0 | 266,920,269,687 | 5.7% | ||
| omarrojas | 0 | 58,840,138,258 | 100% |
hiveblocks