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Breve secuencia de Yoga y la importancia de practicar a diario [Esp - Eng] by belug

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Breve secuencia de Yoga y la importancia de practicar a diario [Esp - Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeic7yxlfehwxlwr24yne2omvpdm4tubqpxrlhicgktgkh5abjiozyq/)](https://3speak.tv/watch?v=belug/szacxlql)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=belug/szacxlql)

</center>

---

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### Español

____

# Breve secuencia de Yoga y la importancia de practicar a diario

______

Buen día mis queridos amigos de la comunidad de Full Deportes y de toda la familia de Hive. Espero que estén muy bien!! Hoy les traigo una rutina sumamente breve pero bastante efectiva, ya que se trabajan diferentes posturas que hacen foco en distintas partes y funciones del cuerpo.

De esta manera, se realizan las posturas:

Niño: fundamental para concertar con uno mismo y relajar todo el cuerpo
Perro Boca Abajo: para estiramiento de posteriores, fortalecimiento de brazos y cambio de dirección de la circulación (esta postura favorece la circulación hacia la cabeza)
Paloma: Apertura de caderas, estiramiento de psoas (esto es un músculo que se encuentra en la la pierna, cercano a la zona de la ingle)
Media Luna común y en torsión: esencial para apertura de caderas y equilibrio






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### English

______


# Brief sequence of Yoga and the importance of practicing daily

______

Good morning my dear friends of the Full Deportes community and the whole Hive family. I hope you are doing great! Today I bring you an extremely brief but quite effective routine, as it works different postures that focus on different parts and functions of the body.

In this way, the postures are performed:

Child: fundamental to get in touch with oneself and relax the whole body.
Downward facing dog: to stretch the hind legs, strengthen the arms and change the direction of the circulation (this posture favors the circulation towards the head).
Pigeon: Opening of the hips, stretching of the psoas (this is a muscle found in the leg, near the groin area)
Common and twisting crescent: essential for hip opening and balance.


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![87314B9E-7179-4AC4-96FC-BC7109D9D889.jpeg](https://files.peakd.com/file/peakd-hive/belug/23ywsFrmSFnPS1sqcMpjdhg3rd3zZrnsdcHFQ6A97RQyCJFY9xzbpdqC5prYYRfftLUm5.jpeg)



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![9A926D15-2A4A-4E60-92FE-DAB3F3C206F1.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yThQWqmsz94VJ31jBuSvapgwwkcWD8gr9zHf8KtrhXmXHrA451s1Pp97gEN7YR3BaQQ.jpeg)


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![B6F43FA9-D344-4E19-8715-4AEEBA2C8EA2.jpeg](https://files.peakd.com/file/peakd-hive/belug/23ynWJqXiWBBpsvGwUuAjWndUQh7h2hbwdNgyjWq65NKM89wncngdEQpS5qtCFdfa7Fp7.jpeg)

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Quisiera agregar en esta publicación, algo que he escuchado mucho en los diferentes cursos que he realizado en Yoga Alliance, y es que es muy importante realizar una práctica diaria, esto es lo que recomiendan los grandes maestros de la India como también los del mundo Occidental.

## Pero… a qué llamamos UNA práctica diaria?

Quizás estés pensando que **no tienes tiempo para eso**, y te entiendo, porque a veces ni yo misma creo “tener” ese tiempo, y eso que considero que tengo un gran compromiso con el Yoga.

**Cuando nos sugieren realizar una práctica diaria de Yoga**, no están diciéndonos que hagamos ni una hora ni media hora, sino que a veces, 5, 10, 15 minutos son suficientes.

El Yoga se basa, entre otras cosas, en **disciplina**, por lo tanto, una breve práctica diaria estaría ayudándonos a cultivar la disciplina, conocida como *TAPAS* (palabra en sánscrito en Yoga). Pero además, la práctica constante desarrolla una conciencia del ser (considerando a este en una unión de cuerpo, mente y alma) que permiten expandirse, conocerse y comprometerse con uno mismo.


</div>

</div>



<div class="pull-left">

<div class="text-justify">

I would like to add in this publication, something that I have heard a lot in the different courses I have done in Yoga Alliance, and that is that it is very important to do a daily practice, this is what the great masters of India as well as those of the Western world recommend.

## But... what do we call ONE daily practice?

Perhaps you are thinking that **you don't have time for that**, and I understand you, because sometimes I don't even think I "have" that time, and I consider that I have a great commitment with Yoga.

**When they suggest us to do a daily practice of Yoga, they are not telling us to do an hour or half an hour, but sometimes 5, 10, 15 minutes are enough.

Yoga is based, among other things, on **discipline**, therefore, a short daily practice would be helping us to cultivate discipline, known as *TAPAS* (Sanskrit word in Yoga). But in addition, the constant practice develops an awareness of the self (considering this in a union of body, mind and soul) that allow us to expand, to know and engage with oneself.



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![002CE2E5-FF78-4171-830D-D1224BE9F76B.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yJJpxq4dxiTBqDSsYZ2EggcjXQ8zcvRwKoMCxv4PqSCnXFFvzN656V2rRPauqPuZA1Y.jpeg)

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![42B468A1-E738-4A27-8A74-068214D87DBB.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yTj8HYuo4bEmBHe2gngn1mwDZv9xYTrN741HkQ3kihoZRMSfYKNZDTxAkqzPPWUXpbN.jpeg)

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![BD6166E9-AE84-4A33-A11C-9E9513CD7886.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yJJY4goWzbt6TVN2JYLbqacupLdVZhbdiyL37Ac3FY32mPxNMvGUjv2AnWcT4zwowWR.jpeg)


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Espero que siempre encuentren ese lugarcito para el Yoga, en unos pequeños estiramientos o una breve meditación. Un minuto de respiración conciente también es Yoga y también permite aquietar la mente para poder ir hacia el interior, que es donde reside la verdadera esencia de cada uno de nosotros.

</div>

</div>



<div class="pull-left">

<div class="text-justify">

I hope you will always find that little place for Yoga, in a little stretching or a short meditation. A minute of conscious breathing is also Yoga and also allows to quiet the mind to be able to go within, which is where the true essence of each one of us resides.

</div>

</div>

______


![24A87045-DE6E-491A-883B-52C459B0329D.jpeg](https://files.peakd.com/file/peakd-hive/belug/23y8t67tSnXe4BmTkKPMFKmjGHWsJ6xGb8MvinjcS1AGBjC8z5kL1rc1BDMwokmMsZWEG.jpeg)


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Espero que hayas disfrutado el post!!

**Muchas gracias por estar aquí!**

***Con cariño,***

***@belug***


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</div>


<div class="pull-left">

<div class="text-justify">

I hope you’ve enjoy the post!

**Thanks a lot for being here!**

***With love,***

***@belug***





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____

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<div class="text-justify">

<sub>**Datos de edición**</sub>
<sub>Dispositivo: Logitech BRIO</sub>
<sub>Banner: Canva y PicsArt</sub>
<sub>Aplicación de edición: InShot (version Pro)</sub>
<sub>Traducción: DeepL</sub>
<sub>Musica: Views</sub>
<sub>Músico: @iksonmusic</sub>

</div>
</div>


<div class="pull-left">

<div class="text-justify">

<sub>**Edition data**</sub>
<sub>Device: Logitech BRIO</sub>
<sub>Banner: Canva and PicsArt</sub>
<sub>App for video edition: InShot (version Pro)</sub>
<sub>Translation: DeepL</sub>
<sub>Music: Views</sub>
<sub>Musician: @iksonmusic</sub>


</div>

</div>


<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>


![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)

---

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Espero que estén muy bien!! Hoy les traigo una rutina sumamente breve pero bastante efectiva, ya que se trabajan diferentes posturas que hacen foco en distintas partes y funciones del cuerpo.\r\n\r\nDe esta manera, se realizan las posturas:\r\n\r\nNiño: fundamental para concertar con uno mismo y relajar todo el cuerpo\r\nPerro Boca Abajo: para estiramiento de posteriores, fortalecimiento de brazos y cambio de dirección de la circulación (esta postura favorece la circulación hacia la cabeza)\r\nPaloma: Apertura de caderas, estiramiento de psoas (esto es un músculo que se encuentra en la la pierna, cercano a la zona de la ingle)\r\nMedia Luna común y en torsión: esencial para apertura de caderas y equilibrio\r\n\r\n\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n### English\r\n\r\n______\r\n\r\n\r\n# Brief sequence of Yoga and the importance of practicing daily\r\n\r\n______\r\n\r\nGood morning my dear friends of the Full Deportes community and the whole Hive family. I hope you are doing great! Today I bring you an extremely brief but quite effective routine, as it works different postures that focus on different parts and functions of the body.\r\n\r\nIn this way, the postures are performed:\r\n\r\nChild: fundamental to get in touch with oneself and relax the whole body.\r\nDownward facing dog: to stretch the hind legs, strengthen the arms and change the direction of the circulation (this posture favors the circulation towards the head).\r\nPigeon: Opening of the hips, stretching of the psoas (this is a muscle found in the leg, near the groin area)\r\nCommon and twisting crescent: essential for hip opening and balance.\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n______\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n![87314B9E-7179-4AC4-96FC-BC7109D9D889.jpeg](https://files.peakd.com/file/peakd-hive/belug/23ywsFrmSFnPS1sqcMpjdhg3rd3zZrnsdcHFQ6A97RQyCJFY9xzbpdqC5prYYRfftLUm5.jpeg)\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n![9A926D15-2A4A-4E60-92FE-DAB3F3C206F1.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yThQWqmsz94VJ31jBuSvapgwwkcWD8gr9zHf8KtrhXmXHrA451s1Pp97gEN7YR3BaQQ.jpeg)\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n______\r\n\r\n\r\n![B6F43FA9-D344-4E19-8715-4AEEBA2C8EA2.jpeg](https://files.peakd.com/file/peakd-hive/belug/23ynWJqXiWBBpsvGwUuAjWndUQh7h2hbwdNgyjWq65NKM89wncngdEQpS5qtCFdfa7Fp7.jpeg)\r\n\r\n![E1FC6843-41E2-4C7A-81BF-C20500669AAA.jpeg](https://files.peakd.com/file/peakd-hive/belug/23zkrZTTF4R9GsV1Gng2AXuJ3P7q1rye3tQ2MhQ8rFzRnTgmJ1HCzTBUBMN7afTvwZP1X.jpeg)\r\n\r\n\r\n________\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\nQuisiera agregar en esta publicación, algo que he escuchado mucho en los diferentes cursos que he realizado en Yoga Alliance, y es que es muy importante realizar una práctica diaria, esto es lo que recomiendan los grandes maestros de la India como también los del mundo Occidental.\r\n\r\n## Pero… a qué llamamos UNA práctica diaria?\r\n\r\nQuizás estés pensando que **no tienes tiempo para eso**, y te entiendo, porque a veces ni yo misma creo “tener” ese tiempo, y eso que considero que tengo un gran compromiso con el Yoga.\r\n\r\n**Cuando nos sugieren realizar una práctica diaria de Yoga**, no están diciéndonos que hagamos ni una hora ni media hora, sino que a veces, 5, 10, 15 minutos son suficientes.\r\n\r\nEl Yoga se basa, entre otras cosas, en **disciplina**, por lo tanto, una breve práctica diaria estaría ayudándonos a cultivar la disciplina, conocida como *TAPAS* (palabra en sánscrito en Yoga). Pero además, la práctica constante desarrolla una conciencia del ser (considerando a este en una unión de cuerpo, mente y alma) que permiten expandirse, conocerse y comprometerse con uno mismo.\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nI would like to add in this publication, something that I have heard a lot in the different courses I have done in Yoga Alliance, and that is that it is very important to do a daily practice, this is what the great masters of India as well as those of the Western world recommend.\r\n\r\n## But... what do we call ONE daily practice?\r\n\r\nPerhaps you are thinking that **you don't have time for that**, and I understand you, because sometimes I don't even think I \"have\" that time, and I consider that I have a great commitment with Yoga.\r\n\r\n**When they suggest us to do a daily practice of Yoga, they are not telling us to do an hour or half an hour, but sometimes 5, 10, 15 minutes are enough.\r\n\r\nYoga is based, among other things, on **discipline**, therefore, a short daily practice would be helping us to cultivate discipline, known as *TAPAS* (Sanskrit word in Yoga). But in addition, the constant practice develops an awareness of the self (considering this in a union of body, mind and soul) that allow us to expand, to know and engage with oneself.\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n_____\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n![002CE2E5-FF78-4171-830D-D1224BE9F76B.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yJJpxq4dxiTBqDSsYZ2EggcjXQ8zcvRwKoMCxv4PqSCnXFFvzN656V2rRPauqPuZA1Y.jpeg)\r\n\r\n![3AC5FB5A-FA81-4C64-8CC2-A63C09487B40.jpeg](https://files.peakd.com/file/peakd-hive/belug/23z7G8pP5kTxUiMGhU5zH9mLi9FNDKNcog3rw9ZpHmmyKRBUtc7T9UyBYUKsnSFJ9ZchM.jpeg)\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n\r\n![42B468A1-E738-4A27-8A74-068214D87DBB.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yTj8HYuo4bEmBHe2gngn1mwDZv9xYTrN741HkQ3kihoZRMSfYKNZDTxAkqzPPWUXpbN.jpeg)\r\n\r\n![80EC4AC4-2D82-4FAA-8C0D-751B4FFB6A1B.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yThMedcj3DThJ11Jb4XYbYQ7LeySd7xQUavsqed2kN2xedworR1RBvVCABiGukpnVhD.jpeg)\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n_____\r\n\r\n\r\n![BD6166E9-AE84-4A33-A11C-9E9513CD7886.jpeg](https://files.peakd.com/file/peakd-hive/belug/23yJJY4goWzbt6TVN2JYLbqacupLdVZhbdiyL37Ac3FY32mPxNMvGUjv2AnWcT4zwowWR.jpeg)\r\n\r\n\r\n_____\r\n\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nEspero que siempre encuentren ese lugarcito para el Yoga, en unos pequeños estiramientos o una breve meditación. Un minuto de respiración conciente también es Yoga y también permite aquietar la mente para poder ir hacia el interior, que es donde reside la verdadera esencia de cada uno de nosotros.\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nI hope you will always find that little place for Yoga, in a little stretching or a short meditation. A minute of conscious breathing is also Yoga and also allows to quiet the mind to be able to go within, which is where the true essence of each one of us resides.\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n______\r\n\r\n\r\n![24A87045-DE6E-491A-883B-52C459B0329D.jpeg](https://files.peakd.com/file/peakd-hive/belug/23y8t67tSnXe4BmTkKPMFKmjGHWsJ6xGb8MvinjcS1AGBjC8z5kL1rc1BDMwokmMsZWEG.jpeg)\r\n\r\n\r\n______\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nEspero que hayas disfrutado el post!!\r\n\r\n**Muchas gracias por estar aquí!**\r\n\r\n***Con cariño,***\r\n\r\n***@belug***\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\nI hope you’ve enjoy the post!\r\n\r\n**Thanks a lot for being here!**\r\n\r\n***With love,***\r\n\r\n***@belug***\r\n\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n____\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Datos de edición**</sub>\r\n<sub>Dispositivo: Logitech BRIO</sub>\r\n<sub>Banner: Canva y PicsArt</sub>\r\n<sub>Aplicación de edición: InShot (version Pro)</sub>\r\n<sub>Traducción: DeepL</sub>\r\n<sub>Musica: Views</sub>\r\n<sub>Músico: @iksonmusic</sub>\r\n\r\n</div>\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Edition data**</sub>\r\n<sub>Device: Logitech BRIO</sub>\r\n<sub>Banner: Canva and PicsArt</sub>\r\n<sub>App for video edition: InShot (version Pro)</sub>\r\n<sub>Translation: DeepL</sub>\r\n<sub>Music: Views</sub>\r\n<sub>Musician: @iksonmusic</sub>\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>\r\n\r\n\r\n![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)","tags":["spanish","fulldeportes","threespeak","yoga","fitness","health","wellness","lifestyle","creativecoin"]}}}"
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@albertocoachbl · 
Extraordinario como siempre mi amiga, felicidades por dedicarte a esta disciplina genial
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@belug · 
Muchas gracias amigo!! 😊🙏
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@ancnoticias · 
Eres totalmente de admirar amiga @belug, yo hago eso de momento que no estoy en buena condición y creo que me da un infarto jajajajaja, por cierto me han ayudado mucho los ejercicios que me recomendaste para los dolores de espalda y nuca, no se si lo recuerdas, la verdad me he sentido bastante mejor.
👍  
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@belug · 
Si!! Me acuerdo!! Me alegra mucho que te hayan venido bien!! 😊 gracias por pasar por aquí y comentar 🙏
👍  
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@blas-training · 
Cómo siempre las secuencias yoga son muy interesantes y muy bueno también como explicas la importancia de la práctica diaria, saludos
👍  
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@belug · 
Muchas gracias!!
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@fulldeportes3 · 
Muy buenas tardes @belug.

Nos encanto como lo explicaste y que importante la aclaración de realizar hasta donde podamos; A veces uno se frustra por no poder realizar los movimientos "correctamente", pero creemos que solo es cuestion de seguir intentandolo.

Genial como siempre.

¡Saludos!
👍  
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@belug · 
Hola amigos!! Claro!! En Yoga a veces corremos el riesgo de escuchar demasiado al “ego”, que a veces quiere hacer las cosas a la perfección, y en verdad lo importante es avanzar, hacerlas bien y siempre poner primero AHIMSA (la no violencia para el Yoga).

La práctica es para expandirnos y no para sufrir, jeje.

Gracias por su grato comentario! Un abrazo!!
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@kembrishep-007 · 
Uff me encanta como dominas cada postura pareces profesional! Me gusta mucho cuando haces estos videos porque los aplico y no sabes la tranquilidad que me causan en el cuerpo despues de culminarlos. Saludos!
👍  
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@belug · 
Jejejej soy instructora oficialmente, lo he estudiado y doy clases de esto 😊 Bueno, justo ahora no estoy dando clases, pero he dado clases a grupos de manera presencial. 

Me alegra que te gusten y sobre todo, que los apliques y que te generen calma!! Un abrazo!!
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@mcookies · 
Amiga excelente rutina nos compartes hoy, las posturas muy bien hechas, claras y bien definidas, resultado de tu practica constante, y ciertamente es necesario practicar continuamente para ver los resultados y de esta manera se convierte en un habito, que ya es parte de nuestra vida, tiene una muy buena flexibilidad. Bendiciones. Voy a poner en practica esta excelente rutina.
👍  
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@belug · 
Me alegra que te guste amiga!! Sí, paso a paso, siempre escuchando y respetando al cuerpo. Muchas gracias por pasar y comentar!! 😊
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@monipk35 · 
si que eres una experta haciendo cada postura de yoga es simplemente genial lo que compartes
👍  
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@belug · 
Muchas gracias!! Me alegra que te guste el contenido!! 😊🙏
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@noomer · 
Hi, I was here to check out your yoga tips.
And I'm surprised to see that downward dog is really a thing, I thought it's something that character in GTA V made up.

There's a lot to learn. I'll try to follow the moves and will also try to follow the 5/10/15 minutes timeline, I really liked that part.
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@poshtoken · 
https://twitter.com/1519718864136949760/status/1600547855521005584
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
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@belug · 
Thank you!!
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@quduus1 · 
Woooohoo, your workout/ yoga exercises are epic and I think I will start practising them soon, I added you to favorites to get your latest post and your newest moves...

I think it's quite good watching the video steps, this is very lovely mam and I look forward to your upcoming yoga moves...

Your last yoga dance moves was beautiful and outstanding, I must say you are a professional in this...

Thank you for your lovely post....
👍  
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@belug · 
Thanks to you for your nice comment!! I’m glad you like the post and it’s great that you’ll try them!! Have a beautiful day!!
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@quduus1 · 
Ohhhh Lol 🤣🤣 I will surely have a great day thanks to this work outs heheh 😂...

You are welcome ma...
Look forward to seeing more of me here
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@ramon2024 · 
Menudo trabajazo!! Tengo que iniciarme en el Yoga!
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@viviana.fitness · 
Con tus ejercicios se entiende perfecto lo que significa Mente y Cuerpo en Armonía, porque haces todo con tanta naturalidad y cada posición es tan hermosa.

Te felicito @belug eres de mis preferidas en Full Deporte 😍
👍  
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@belug · 
Aww me alegra mucho que te guste el post!! Qué lindo que se vean fluidos y armoniosos los movimientos!! Gracias por el comentario!! 😊🙏
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@yeral-diaz · 
saludos amiga, realizo a veces algunos parecido para la corrección de mi postura y si que aportan mucho, pocas veces comente pero veo mucho tus videos. aprendo algo nuevo jeje. Bendiciones!😇
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@belug · 
Jejej, bueno, muchas gracias por comentar esta vez!! 😊 Me alegra mucho que te gusten los videos y que aporten algo nuevo a tu día a día!! Saludos!!
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