create account

Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng] by belug

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-189157 · @belug · (edited)
$10.51
Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifi6eckvwqpagxmhyhfum5kz4tpb55eivwxdeopjzticwazlqoo3u/)](https://3speak.tv/watch?v=belug/ttqizvqp)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=belug/ttqizvqp)

</center>

---

![MUJER.png](https://files.peakd.com/file/peakd-hive/belug/23uFXv3YGNDPmiHbvxog8NZNEjuW3447V5p9AfCsztY71xRAyRK4UGdvP3ygjkogoWyfa.png)

[Src](https://www.canva.com/design/DAFx_Naq50E/ZWHD1yAUxWQEQJIDekQcww/edit?utm_content=DAFx_Naq50E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton)

<div class="text-justify">

### Español

________

# Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!)

_________

Hola queridos amigos de Hive! Espero que estén teniendo un día precioso! En esta ocasión les acerco una clase de Stretching que filmé para ustedes.

Los invito a seguirme, aunque sea con zapatillas, pues puede hacerse literalmente desde cualquier lugar.

La duración de la clase es de 10 minutos y está adaptada a todos los niveles. Es excelente para hacer después de cualquier entrenamiento ya que permite enfocar en el estiramiento de diferentes grupos musculares de manera integral y activa, por lo que mis hivers más power no se van a aburrir.

</div>

<div class="text-justify">

> # Take this 10-minute Stretching class with confidence (yes! Follow me!)

_________

> Hello dear friends of Hive! I hope you are having a beautiful day! On this occasion I bring you a Stretching class that I filmed for you.

> I invite you to follow me, even if you are wearing sneakers, because it can be done literally from anywhere.

> The class lasts 10 minutes and is suitable for all levels. It's great to do after any workout as it allows you to focus on stretching different muscle groups in a comprehensive and active way, so my more power hivers won't get bored.

</div>


_____

<div class="pull-left">

<div class="text-justify">


![IMG_9267.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK7yLHK6aMWNRvAJhBW5uBUzcVBbsap8VdmTpomoNyCKE3GpFbPNijv8TDypHkD.jpeg)

![IMG_9266.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK9QUAyTW5zAdq7RAWz2Br3paoN5AQWHAHsARobJgELsipQYryC4A9sLnGThNQG.jpeg)


</div>

</div>


<div class="pull-left">

<div class="text-justify">


![IMG_9265.jpeg](https://files.peakd.com/file/peakd-hive/belug/AKCH45jMVfUug5tUzFb7g59hJrBNVCXtefYGaiw5nhnmqw973ZyQQ8g1uePiX1H.jpeg)

![IMG_9264.jpeg](https://files.peakd.com/file/peakd-hive/belug/AKDiZQExkngHK5y2qYf3UgifC7LUNAHNitXqiRtaUuscSjqPrRh64adj99naxtZ.jpeg)

</div>

</div>


________________________


<div class="text-justify">


10 minutos de estiramiento es lo que casi todas y todos hacemos después de entrenar, ¿verdad? ¿Qué tal si esta vez lo hacemos juntos desde Hive?

No necesitas tener práctica y de hecho no necesitas tampoco haber hecho nada antes, es más, hasta puede ser útil de precalentamiento también, aunque deberías activar un poco más en caso que lo utilices como ese recurso.

Principalmente como pueden ver y como me pueden escuchar, la mayoría son posturas de Yoga adaptadas y descontextualizadas de lo que sería una práctica de Yoga tradicional.

¡Espero que lo disfruten amigos!

</div>

<div class="text-justify">


10 minutes of stretching is what almost all of us do after training, right? How about doing it together this time from Hive?

You don't need to have practice and in fact you don't need to have done anything before either, in fact, it can even be useful as a warm-up too, although you should activate a bit more in case you use it as that resource.

Mainly as you can see and as you can hear me, most of them are Yoga postures adapted and decontextualized from what would be a traditional Yoga practice.

I hope you enjoy it friends!

</div>

</div>

________


![IMG_9259.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK9QY4ZeY1X9RuoxQSTLQ4DbCn9qtXsJSUPSiUVosqpQwawy5YSFGifRrM8EhiG.jpeg)



______

<div class="pull-left">

<div class="text-justify">

**Thanks a lot for being here!**

***With love,***

***@belug***



</div>

</div>


<div class="pull-left">

<div class="text-justify">



**Muchas gracias por estar aquí!**

***Con cariño,***

***@belug***


</div>

</div>

________


<div class="pull-left">

<div class="text-justify">

<sub>**Datos de edición**</sub>
<sub>Dispositivo: iPhone 12 Pro</sub>
<sub>Banner: Canva</sub>
<sub>Aplicación de edición: CapCut Pro</sub>
<sub>Música: Yoga for Energy (CapCut Pro)</sub>

</div>
</div>


<div class="pull-left">

<div class="text-justify">

<sub>**Edition data**</sub>
<sub>Device: iPhone 12 Pro</sub>
<sub>Banner: Canva</sub>
<sub>App for video edition: CapCut Pro</sub>
<sub>Translation: DeepL</sub>
<sub> Yoga for Energy (CapCut Pro) </sub>

</div>

</div>

________


<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>


![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)

---

▶️ [3Speak](https://3speak.tv/watch?v=belug/ttqizvqp)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 714 others
properties (23)
authorbelug
permlinkttqizvqp
categoryhive-189157
json_metadata"{"app":"3speak/0.3.0","image":["https://files.peakd.com/file/peakd-hive/belug/23uFXv3YGNDPmiHbvxog8NZNEjuW3447V5p9AfCsztY71xRAyRK4UGdvP3ygjkogoWyfa.png","https://files.peakd.com/file/peakd-hive/belug/AK7yLHK6aMWNRvAJhBW5uBUzcVBbsap8VdmTpomoNyCKE3GpFbPNijv8TDypHkD.jpeg","https://files.peakd.com/file/peakd-hive/belug/AK9QUAyTW5zAdq7RAWz2Br3paoN5AQWHAHsARobJgELsipQYryC4A9sLnGThNQG.jpeg","https://files.peakd.com/file/peakd-hive/belug/AKCH45jMVfUug5tUzFb7g59hJrBNVCXtefYGaiw5nhnmqw973ZyQQ8g1uePiX1H.jpeg","https://files.peakd.com/file/peakd-hive/belug/AKDiZQExkngHK5y2qYf3UgifC7LUNAHNitXqiRtaUuscSjqPrRh64adj99naxtZ.jpeg","https://files.peakd.com/file/peakd-hive/belug/AK9QY4ZeY1X9RuoxQSTLQ4DbCn9qtXsJSUPSiUVosqpQwawy5YSFGifRrM8EhiG.jpeg","https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png","https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png"],"tags":["fulldeportes","deportes","spanish","threespeak","yoga","health","proofofbrain","palnet","neoxian","creativecoin"],"type":"3speak/video","video":{"content":{"description":"![MUJER.png](https://files.peakd.com/file/peakd-hive/belug/23uFXv3YGNDPmiHbvxog8NZNEjuW3447V5p9AfCsztY71xRAyRK4UGdvP3ygjkogoWyfa.png)\r\n\r\n[Src](https://www.canva.com/design/DAFx_Naq50E/ZWHD1yAUxWQEQJIDekQcww/edit?utm_content=DAFx_Naq50E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton)\r\n\r\n<div class=\"text-justify\">\r\n\r\n### Español\r\n\r\n________\r\n\r\n# Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!)\r\n\r\n_________\r\n\r\nHola queridos amigos de Hive! Espero que estén teniendo un día precioso! En esta ocasión les acerco una clase de Stretching que filmé para ustedes.\r\n\r\nLos invito a seguirme, aunque sea con zapatillas, pues puede hacerse literalmente desde cualquier lugar.\r\n\r\nLa duración de la clase es de 10 minutos y está adaptada a todos los niveles. Es excelente para hacer después de cualquier entrenamiento ya que permite enfocar en el estiramiento de diferentes grupos musculares de manera integral y activa, por lo que mis hivers más power no se van a aburrir.\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\">\r\n\r\n> # Take this 10-minute Stretching class with confidence (yes! Follow me!)\r\n\r\n_________\r\n\r\n> Hello dear friends of Hive! I hope you are having a beautiful day! On this occasion I bring you a Stretching class that I filmed for you.\r\n\r\n> I invite you to follow me, even if you are wearing sneakers, because it can be done literally from anywhere.\r\n\r\n> The class lasts 10 minutes and is suitable for all levels. It's great to do after any workout as it allows you to focus on stretching different muscle groups in a comprehensive and active way, so my more power hivers won't get bored.\r\n\r\n</div>\r\n\r\n\r\n_____\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n![IMG_9267.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK7yLHK6aMWNRvAJhBW5uBUzcVBbsap8VdmTpomoNyCKE3GpFbPNijv8TDypHkD.jpeg)\r\n\r\n![IMG_9266.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK9QUAyTW5zAdq7RAWz2Br3paoN5AQWHAHsARobJgELsipQYryC4A9sLnGThNQG.jpeg)\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n![IMG_9265.jpeg](https://files.peakd.com/file/peakd-hive/belug/AKCH45jMVfUug5tUzFb7g59hJrBNVCXtefYGaiw5nhnmqw973ZyQQ8g1uePiX1H.jpeg)\r\n\r\n![IMG_9264.jpeg](https://files.peakd.com/file/peakd-hive/belug/AKDiZQExkngHK5y2qYf3UgifC7LUNAHNitXqiRtaUuscSjqPrRh64adj99naxtZ.jpeg)\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n________________________\r\n\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n10 minutos de estiramiento es lo que casi todas y todos hacemos después de entrenar, ¿verdad? ¿Qué tal si esta vez lo hacemos juntos desde Hive?\r\n\r\nNo necesitas tener práctica y de hecho no necesitas tampoco haber hecho nada antes, es más, hasta puede ser útil de precalentamiento también, aunque deberías activar un poco más en caso que lo utilices como ese recurso.\r\n\r\nPrincipalmente como pueden ver y como me pueden escuchar, la mayoría son posturas de Yoga adaptadas y descontextualizadas de lo que sería una práctica de Yoga tradicional.\r\n\r\n¡Espero que lo disfruten amigos!\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n10 minutes of stretching is what almost all of us do after training, right? How about doing it together this time from Hive?\r\n\r\nYou don't need to have practice and in fact you don't need to have done anything before either, in fact, it can even be useful as a warm-up too, although you should activate a bit more in case you use it as that resource.\r\n\r\nMainly as you can see and as you can hear me, most of them are Yoga postures adapted and decontextualized from what would be a traditional Yoga practice.\r\n\r\nI hope you enjoy it friends!\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n________\r\n\r\n\r\n![IMG_9259.jpeg](https://files.peakd.com/file/peakd-hive/belug/AK9QY4ZeY1X9RuoxQSTLQ4DbCn9qtXsJSUPSiUVosqpQwawy5YSFGifRrM8EhiG.jpeg)\r\n\r\n\r\n\r\n______\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n**Thanks a lot for being here!**\r\n\r\n***With love,***\r\n\r\n***@belug***\r\n\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n\r\n\r\n**Muchas gracias por estar aquí!**\r\n\r\n***Con cariño,***\r\n\r\n***@belug***\r\n\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n________\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Datos de edición**</sub>\r\n<sub>Dispositivo: iPhone 12 Pro</sub>\r\n<sub>Banner: Canva</sub>\r\n<sub>Aplicación de edición: CapCut Pro</sub>\r\n<sub>Música: Yoga for Energy (CapCut Pro)</sub>\r\n\r\n</div>\r\n</div>\r\n\r\n\r\n<div class=\"pull-left\">\r\n\r\n<div class=\"text-justify\">\r\n\r\n<sub>**Edition data**</sub>\r\n<sub>Device: iPhone 12 Pro</sub>\r\n<sub>Banner: Canva</sub>\r\n<sub>App for video edition: CapCut Pro</sub>\r\n<sub>Translation: DeepL</sub>\r\n<sub> Yoga for Energy (CapCut Pro) </sub>\r\n\r\n</div>\r\n\r\n</div>\r\n\r\n________\r\n\r\n\r\n<center>![FOLLOW_ME__2_-removebg-preview.png](https://images.hive.blog/DQmZZhbqDhHinQnsfQbystciPh1Q9Nad29aNHGfzfH1i99K/FOLLOW_ME__2_-removebg-preview.png)</center>\r\n\r\n\r\n![1.png](https://images.hive.blog/DQmPamu4hzQV5i96mMooVxX1vUmWduKpnB7kdfPQRwvq8Nr/1.png)","tags":["fulldeportes","deportes","spanish","yoga","wellness","stretching","health","proofofbrain","palnet","neoxian","creativecoin"]},"info":{"author":"belug","duration":683.2,"file":"ipfs://bafybeigsrslrrck53c4khifvhb7xmbosulqpqm2kqcsgdot376q6aixyv4","filesize":1289013529,"firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"lang":"es","permlink":"ttqizvqp","platform":"3speak","sourceMap":[{"format":"m3u8","type":"video","url":"ipfs://QmS4DFxoU4dW5zgAgVjacbxF54MBvexynPVdb67qSUZKhg/manifest.m3u8"},{"type":"thumbnail","url":"ipfs://bafybeifi6eckvwqpagxmhyhfum5kz4tpb55eivwxdeopjzticwazlqoo3u"}],"title":"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]","video_v2":"ipfs://QmS4DFxoU4dW5zgAgVjacbxF54MBvexynPVdb67qSUZKhg/manifest.m3u8"}},"users":["belug"],"links":["https://3speak.tv/watch?v=belug/ttqizvqp"],"format":"markdown"}"
created2025-02-03 19:42:06
last_update2025-02-03 19:45:36
depth0
children22
last_payout2025-02-10 19:42:06
cashout_time1969-12-31 23:59:59
total_payout_value5.004 HBD
curator_payout_value5.508 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5,236
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries
0.
accountsagarkothari88
weight100
1.
accountspk.beneficiary
weight1,000
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id140,531,047
net_rshares28,412,271,217,653
author_curate_reward""
vote details (778)
@anomadsoul · 
Hey Belu, tu discord sigue siendo belugyoganomade?
👍  
properties (23)
authoranomadsoul
permlinkre-belug-sr4j2q
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-03 20:18:27
last_update2025-02-03 20:18:27
depth1
children2
last_payout2025-02-10 20:18:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length50
author_reputation1,681,171,138,068,684
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,531,898
net_rshares48,340,656,606
author_curate_reward""
vote details (1)
@belug · 
Hola!! Supongo que si!
properties (22)
authorbelug
permlinksr4pzv
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2025-02-03 22:47:57
last_update2025-02-03 22:47:57
depth2
children1
last_payout2025-02-10 22:47:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length22
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,534,897
net_rshares0
@anomadsoul · 
Super, Te envie un mensaje!
properties (22)
authoranomadsoul
permlinkre-belug-sr4qb5
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-03 22:54:42
last_update2025-02-03 22:54:42
depth3
children0
last_payout2025-02-10 22:54:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length27
author_reputation1,681,171,138,068,684
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,535,015
net_rshares0
@belkisa758 ·
$0.02
Hola @belug acepté la invitación 1👏👏👏👏  Me fue excelente! Gracias.
👍  
properties (23)
authorbelkisa758
permlinksr6eiy
categoryhive-189157
json_metadata{"users":["belug"],"app":"hiveblog/0.1"}
created2025-02-04 20:35:24
last_update2025-02-04 20:35:24
depth1
children1
last_payout2025-02-11 20:35:24
cashout_time1969-12-31 23:59:59
total_payout_value0.010 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length66
author_reputation466,047,959,532,700
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,558,180
net_rshares52,407,857,063
author_curate_reward""
vote details (1)
@belug · 
Me alegro!! Muchas gracias por hacer la rutina! 😊
properties (22)
authorbelug
permlinksr7kn7
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2025-02-05 11:45:09
last_update2025-02-05 11:45:09
depth2
children0
last_payout2025-02-12 11:45:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length49
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,570,197
net_rshares0
@cetb2008 ·
$0.06
Que bueno disfrutar estas clases dónde todo pueden hacer los ejercicios desde los principiantes, con una gran maestra, excelente, la explicación de cada ejercicio que requiere una gran flexibilidad, saludos amiga
👍  
properties (23)
authorcetb2008
permlinkre-belug-sr4ro2
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-03 23:24:06
last_update2025-02-03 23:24:06
depth1
children1
last_payout2025-02-10 23:24:06
cashout_time1969-12-31 23:59:59
total_payout_value0.030 HBD
curator_payout_value0.031 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length213
author_reputation1,155,352,354,262,409
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,535,418
net_rshares155,595,733,726
author_curate_reward""
vote details (1)
@belug · 
Muchas gracias amigo!! Ojalá te sumes a esta breve clase ☺️
👍  
properties (23)
authorbelug
permlinkre-cetb2008-202524t1412560z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-04 13:12:57
last_update2025-02-04 13:12:57
depth2
children0
last_payout2025-02-11 13:12:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length59
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,547,948
net_rshares30,503,559,771
author_curate_reward""
vote details (1)
@davidpena21 · 
Hola amiga, que buena todo esa clase y explicación que vas haciendo de cada una de esas posturas, además me parece que es un arte increíble y necesita de mucha concentración y paciencia para poder lograr todo. Algo muy bonito y espero que sigas disfrutando de todo ese proceso de las clases.
👍  
properties (23)
authordavidpena21
permlinkre-belug-202523t175416442z
categoryhive-189157
json_metadata{"tags":["fulldeportes","deportes","spanish","threespeak","yoga","health","proofofbrain","palnet","neoxian","creativecoin"],"app":"ecency/4.0.2-vision","format":"markdown+html"}
created2025-02-03 21:54:18
last_update2025-02-03 21:54:18
depth1
children2
last_payout2025-02-10 21:54:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length292
author_reputation722,383,210,539,419
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,533,900
net_rshares48,232,473,981
author_curate_reward""
vote details (1)
@belug · 
Muchas gracias amigo!! Te espero en la clase! :)
properties (22)
authorbelug
permlinksr4q4r
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2025-02-03 22:50:51
last_update2025-02-03 22:50:51
depth2
children1
last_payout2025-02-10 22:50:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length48
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,534,949
net_rshares0
@davidpena21 ·
$0.02
Vale, perfecto.
👍  
properties (23)
authordavidpena21
permlinkre-belug-202524t201611487z
categoryhive-189157
json_metadata{"tags":["ecency"],"app":"ecency/4.0.2-vision","format":"markdown+html"}
created2025-02-05 00:16:12
last_update2025-02-05 00:16:12
depth3
children0
last_payout2025-02-12 00:16:12
cashout_time1969-12-31 23:59:59
total_payout_value0.010 HBD
curator_payout_value0.010 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length15
author_reputation722,383,210,539,419
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,561,917
net_rshares52,554,251,913
author_curate_reward""
vote details (1)
@franz54 ·
$0.06
Amiga, excelente como siempre. Gracias por compartirnos estás clases que sin lugar a dudas puede ser de mucha ayuda para aquellos que les gustan este tipo de actividades...

Un abrazo.
👍  
properties (23)
authorfranz54
permlinkre-belug-sr4jj4
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-03 20:28:18
last_update2025-02-03 20:28:18
depth1
children1
last_payout2025-02-10 20:28:18
cashout_time1969-12-31 23:59:59
total_payout_value0.030 HBD
curator_payout_value0.030 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length184
author_reputation503,967,971,747,476
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,532,212
net_rshares154,329,929,481
author_curate_reward""
vote details (1)
@belug · 
Muchas gracias amigo me alegra que te haya gustado!!
properties (22)
authorbelug
permlinksr4q0l
categoryhive-189157
json_metadata{"app":"hiveblog/0.1"}
created2025-02-03 22:48:21
last_update2025-02-03 22:48:21
depth2
children0
last_payout2025-02-10 22:48:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length52
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,534,909
net_rshares0
@irisworld ·
$0.06
Hey! Thank you for the class! I will follow that stretching today! 

!BBH
👍  
properties (23)
authoririsworld
permlinkre-belug-202524t105328718z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157","fulldeportes","deportes","spanish","threespeak","yoga","health","proofofbrain","palnet","neoxian","creativecoin"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-04 01:53:27
last_update2025-02-04 01:53:27
depth1
children1
last_payout2025-02-11 01:53:27
cashout_time1969-12-31 23:59:59
total_payout_value0.031 HBD
curator_payout_value0.031 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length73
author_reputation140,816,417,962,335
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,538,354
net_rshares153,070,570,791
author_curate_reward""
vote details (1)
@belug · 
Cool!! Thanks a lot to you!
properties (22)
authorbelug
permlinkre-irisworld-202524t141316330z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157","fulldeportes","deportes","spanish","threespeak","yoga","health","proofofbrain","palnet","neoxian","creativecoin"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-04 13:13:15
last_update2025-02-04 13:13:15
depth2
children0
last_payout2025-02-11 13:13:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length27
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,547,958
net_rshares0
@johnson201 · 
Nice stretching exercise
properties (22)
authorjohnson201
permlinkre-belug-srn436
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.2.2","image":[],"users":[]}
created2025-02-13 21:09:09
last_update2025-02-13 21:09:09
depth1
children0
last_payout2025-02-20 21:09:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length24
author_reputation-7,440,311,508
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,773,640
net_rshares0
@neilamarcano ·
$0.06
Muchas gracias por compartir la clase de Stretching amiga. Suena genial y muy accesible de realizar, cada vez más aprendiendo de tus entrenamientos, trataré de hacerlo, saludos 🤗🥰
👍  
properties (23)
authorneilamarcano
permlinkre-belug-sr4xp4
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-04 01:34:18
last_update2025-02-04 01:34:18
depth1
children2
last_payout2025-02-11 01:34:18
cashout_time1969-12-31 23:59:59
total_payout_value0.030 HBD
curator_payout_value0.031 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length179
author_reputation476,608,177,376,029
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,538,058
net_rshares151,817,604,804
author_curate_reward""
vote details (1)
@belug · 
Muchas gracias amiga!! Vamos que son solo 10 min!! 💪 jej
properties (22)
authorbelug
permlinkre-neilamarcano-202524t141351333z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-04 13:13:51
last_update2025-02-04 13:13:51
depth2
children1
last_payout2025-02-11 13:13:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length56
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,547,971
net_rshares0
@neilamarcano · 
Así es, paso a paso 💪🏼☺️
properties (22)
authorneilamarcano
permlinkre-belug-sr8ls0
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3"}
created2025-02-06 01:07:15
last_update2025-02-06 01:07:15
depth3
children0
last_payout2025-02-13 01:07:15
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length24
author_reputation476,608,177,376,029
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,586,982
net_rshares0
@viviana.fitness ·
$0.05
Amiga, me encantó tu video, me gustó que hablaras en él, siento que me estas dando clase 😍😍💕. Saludos y te felicito por este contenido. Espero más video asi, quiero hacer esta rutina !!!
👍  
properties (23)
authorviviana.fitness
permlinkre-belug-sr8707
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":[]}
created2025-02-05 19:48:09
last_update2025-02-05 19:48:09
depth1
children1
last_payout2025-02-12 19:48:09
cashout_time1969-12-31 23:59:59
total_payout_value0.026 HBD
curator_payout_value0.026 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length186
author_reputation393,024,269,534,899
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,580,792
net_rshares129,628,212,641
author_curate_reward""
vote details (1)
@belug · 
Jeje sisi es que era una clase de verdad, súper mini, pes hive. La filmé hace unos meses, recién ahora estoy recuperando contacto con el material y filmando de nuevo jeje. Gracias por comentar y me alegra mucho que te haya gustado 😊
properties (22)
authorbelug
permlinkre-vivianafitness-202526t12652534z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-06 00:26:54
last_update2025-02-06 00:26:54
depth2
children0
last_payout2025-02-13 00:26:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length232
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,586,362
net_rshares0
@wbrandt ·
$0.06
Saludos @belug wow qué gran rutina de yoga, creo que yo me quedaría allí, tieso, ja, ja, ja, pero no se ve tan difícil de hacerlo, gracias por compartirlo.
👍  
properties (23)
authorwbrandt
permlinkre-belug-sr4riw
categoryhive-189157
json_metadata{"tags":["hive-189157"],"app":"peakd/2025.1.3","image":[],"users":["belug"]}
created2025-02-03 23:20:57
last_update2025-02-03 23:20:57
depth1
children1
last_payout2025-02-10 23:20:57
cashout_time1969-12-31 23:59:59
total_payout_value0.030 HBD
curator_payout_value0.030 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length155
author_reputation386,242,766,729,229
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,535,381
net_rshares150,599,828,719
author_curate_reward""
vote details (1)
@belug · 
Jajaj pero si son 10 min!! Esta paso a paso para todos los niveles! Vamos que en un recreo se hace!! 💪😊
properties (22)
authorbelug
permlinkre-wbrandt-202524t141422197z
categoryhive-189157
json_metadata{"type":"comment","tags":["hive-189157"],"app":"ecency/3.2.1-mobile","format":"markdown+html"}
created2025-02-04 13:14:21
last_update2025-02-04 13:14:21
depth2
children0
last_payout2025-02-11 13:14:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length103
author_reputation969,579,391,157,389
root_title"Realiza con confianza esta clase de Stretching de 10 minutos (¡sí! ¡Sígueme!) [Esp - Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id140,547,979
net_rshares0
Help/Feedback