Una receta sana y sabrosa de "Sudado de pescado" 🐠 🐟 A healthy and tasty recipe for Sweated fish . by carolinacardoza

View this thread on: hive.blog | peakd.com | ecency.com

hive-120586 · @carolinacardoza · Oct 6 '21

$27.72

Una receta sana y sabrosa de "Sudado de pescado" 🐠 🐟 A healthy and tasty recipe for Sweated fish .

<center>
![Imagen2.png](https://cdn.steemitimages.com/DQmbdgm92nDwRWvZQuUFSE1d3xsnEVMaRYXrWoLBF5y2z7w/Imagen2.png)
 </center>



<br>
<div class="text-justify">

&nbsp;&nbsp;&nbsp;&nbsp;***Un saludo a toda la gente linda de esta comunidad de cocineros, reposteros, chef, amantes de la rica comida de todo el mundo. Es increíble ver la cantidad de recetas que a diario podemos aprender gracias a todas las publicaciones que la gente ama cocinar.***

&nbsp;&nbsp;&nbsp;&nbsp;***Yo me uno a este grupo selecto  de personas que quieren mostrar sus recetas, su cocina, la manera como preparo los alimentos, las técnicas que aprendimos de nuestras abuelas y los toques personales que con el  tiempo le hemos  puesto a nuestros platos.***

&nbsp;&nbsp;&nbsp;&nbsp;***Muchas veces de tras de cada plato hay una historia hermosa que contar, otras veces hay anécdotas graciosos, como por ejemplo cuando se te quema el arroz y sales corriendo porque crees que entre más rápido corras la vas  a salvar.***

<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

&nbsp;&nbsp;&nbsp;&nbsp;***En mi caso hoy les quiero contar que hace poco me mandaron una dieta especial para desinflamar el colon, esa dieta incluye eliminar harinas, grasas,  granos,  repollo, frituras, refrescos, mejor dicho nada que genere gases; en cambio sí puedo comer pescado guisado, pollo a la plancha, plátano cocido y vegetales al vapor. Es decir cosas sanas que me ayuden a mejorar y restablecer mi salud.***

# <center>***Pescado sudado o guisado de pescado***</center>

<center>
![WhatsApp Image 2021-10-06 at 14.40.30.jpeg](https://cdn.steemitimages.com/DQmVT912gbAcdcEuELv48xGHATCk8TrV8qwo8yj1bm123ag/WhatsApp%20Image%202021-10-06%20at%2014.40.30.jpeg)
</center>

Ingredientes:

- Un kilo de  pescado sea cual sea.
- 2 tomates
- una cebolla
- cebollín
- ajo
- pimentón
- aceite de oliva
- Una taza de vino
- cilantro

<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

# <center>***Modo de preparar***</center>

<center>
![WhatsApp Image 2021-10-06 at 14.57.13.jpeg](https://cdn.steemitimages.com/DQmU6xYSJzzsE33hLm57FSmXF962dqtihNouTPDnvDQzLpc/WhatsApp%20Image%202021-10-06%20at%2014.57.13.jpeg)
</center>

&nbsp;&nbsp;&nbsp;&nbsp;***Yo he utilizado un kilo de pescado que se llama Lebranche, todos los pescados se cocinan muy rápido, así que debemos limpiarlo muy bien, lo cortamos  y lo reservamos para el final.***

&nbsp;&nbsp;&nbsp;&nbsp;***Picamos todos los aliños en trozos grandes, si te gusta quitarle la semilla al tomate lo puedes hacer, en mi caso me gusta así.*** 

<center>
![WhatsApp Image 2021-10-06 at 14.40.29.jpeg](https://cdn.steemitimages.com/DQmTFPj2TeJsdCaeN865tqGxANLQ4j2e2dzszAEDrfjYX1P/WhatsApp%20Image%202021-10-06%20at%2014.40.29.jpeg)
 </center>

&nbsp;&nbsp;&nbsp;&nbsp;***Sofreímos primero el ajo en un poquito aceite de oliva, si no tienes aceite de oliva lo puedes hacer con aceite de maíz, en mi caso lo he hecho así por mi dieta; luego agregamos los demás ingredientes y removemos de vez en cuando para que se impregnen los sabores, agregamos un poco de sal y por ultimo colocamos el pescado, agregamos un poquito de vino caldo de pollo o pescado; no más de una taza ya que la idea es que quede un jugo espeso y sabroso. Dejamos cocinar por 5 minutos, tapamos y listo.***




<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

# <center>***Resultado final***</center>

<center>
![Imagen1.png](https://cdn.steemitimages.com/DQmX9fb8WFoHHriJJy2XXK55rAfBGr5W2fDGoSyQtiPxyUa/Imagen1.png)
</center>


&nbsp;&nbsp;&nbsp;&nbsp;***Creo que todos deberíamos de comer así siempre, en verdad este pescado es  sano y muy sabroso, el caldo que resulta del cocinado sabe tan rico que provoca tener más arroz o plátano para acompañarlo. En mi caso lo hice con papas cocidas, todo bajo en sal.***

&nbsp;&nbsp;&nbsp;&nbsp;***Pues bien amigos, les cuento que luego de dos semanas de estar haciendo la dieta creo que ya me estoy acostumbrando, ahora no quiero comer mucha harina ni frituras. Espero que esta rica receta y este humilde post les sirva de mucho para mejorar su alimentación. Les digo hasta pronto, cuídense mucho, y recuerden***

# <center>***"Pónganle sabor a la vida"***</center>


---
---

<center> 
![Imagen1.png](https://cdn.steemitimages.com/DQmeNCZgnHDUgkAeXmbmpoaWoV7LFDLjsUATCpcARvDdPk3/Imagen1.png)
</center>


<center>
![Imagen2.png](https://cdn.steemitimages.com/DQmbdgm92nDwRWvZQuUFSE1d3xsnEVMaRYXrWoLBF5y2z7w/Imagen2.png)
 </center>



<br>


Greetings to all the beautiful people in this community of cooks, bakers, chefs, food lovers from all over the world. It is incredible to see the amount of recipes that we can learn every day thanks to all the publications that people love to cook.

I join this select group of people who want to show their recipes, their cooking, the way they prepare food, the techniques we learned from our grandmothers and the personal touches that over time we have put to our dishes.

Many times behind each dish there is a beautiful story to tell, other times there are funny anecdotes, like for example when you burn the rice and you run away because you think that the faster you run the faster you will save it.

<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

In my case today I want to tell you that recently I was sent a special diet to reduce inflammation of the colon, this diet includes eliminating flour, fats, grains, cabbage, fried foods, soft drinks, or rather anything that generates gas; instead I can eat stewed fish, grilled chicken, cooked banana and steamed vegetables. In other words, healthy things that help me to improve and restore my health.

<center>***Sweaty fish or fish stew***</center>

<center>
![WhatsApp Image 2021-10-06 at 14.40.30.jpeg](https://cdn.steemitimages.com/DQmVT912gbAcdcEuELv48xGHATCk8TrV8qwo8yj1bm123ag/WhatsApp%20Image%202021-10-06%20at%2014.40.30.jpeg)
</center>

Ingredients:

- 1 kilo of fish whatever it is.
- 2 tomatoes
- one onion
- spring onion
- garlic
- paprika
- olive oil
- A cup of wine
- coriander

<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

# <center>***Mode of preparation***</center>

<center>
![WhatsApp Image 2021-10-06 at 14.57.13.jpeg](https://cdn.steemitimages.com/DQmU6xYSJzzsE33hLm57FSmXF962dqtihNouTPDnvDQzLpc/WhatsApp%20Image%202021-10-06%20at%2014.57.13.jpeg)
</center>

I used a kilo of fish that is called Lebranche, all fish cook very fast, so we must clean it very well, we cut it and reserve it for the end.

We chop all the seasoning in big pieces, if you like to remove the seed from the tomato you can do it, in my case I like it like this. 

<center>
![WhatsApp Image 2021-10-06 at 14.40.29.jpeg](https://cdn.steemitimages.com/DQmTFPj2TeJsdCaeN865tqGxANLQ4j2e2dzszAEDrfjYX1P/WhatsApp%20Image%202021-10-06%20at%2014.40.29.jpeg)
 </center>

First we sauté the garlic in a little olive oil, if you do not have olive oil you can do it with corn oil, in my case I have done so for my diet; then add the other ingredients and stir occasionally to impregnate the flavors, add a little salt and finally put the fish, add a little wine, chicken or fish broth; no more than a cup because the idea is that it is a thick and tasty juice. Let it cook for 5 minutes, cover and that's it.




<center>
![barraverde.gif](https://cdn.steemitimages.com/DQmbpPJNAk8WpWaAaU6rg7qh9wmEfeNjSXHaRZftNsW22q4/barraverde.gif)
</center>

# <center>***Final result***</center>

<center>
![Image1.png](https://cdn.steemitimages.com/DQmX9fb8WFoHHriJJy2XXK55rAfBGr5W2fDGoSyQtiPxyUa/Imagen1.png)
</center>


I think we should all eat this way always, this fish is really healthy and very tasty, the broth that results from cooking tastes so good that it provokes to have more rice or plantain to accompany it. In my case I made it with boiled potatoes, all low in salt.

Well friends, I tell you that after two weeks of doing the diet I think I'm getting used to it, now I don't want to eat a lot of flour or fried food. I hope this delicious recipe and this humble post will help you a lot to improve your diet. See you soon, take care of yourselves, and remember 

<center>***"Spice up your life"***</center>

<br>


<center>![Pinta tu vida de hermosos colores.png](https://cdn.steemitimages.com/DQmaje31bsT2tj5KsRY2TCs9HSG6tiEGkDxyP5XrNMF28wH/Pinta%20tu%20vida%20de%20hermosos%20colores.png)</center>


</div>
<center> <sub>Imágenes tomadas con mi cámara celular Kronos-net/
Translated with www.DeepL.com/Translator (free version)</sub></center>

👍 rocky1, steemed-proxy, curie, waivio.match, therealyme, stayoutoftherz, therising, creativeblue, steemitbloggers, sacra97, mayvileros, dhimmel, minnowbooster, arcange, harkar, sgbonus, slwzl, marybellrg, yolimarag, blanca56, mahdiyari, topfivefamily, arunava, lanzjoseg, idakarlsen, antoniarhuiz, marytp20, roleerob, pablo1601, instagram-models, smjn, miriannalis, josevas217, moisesmcardona, seadbeady, kiutvariedades, metzli, karamyog, ibt-survival, wendyth16, carolinacardoza, angelica7, janettyanez, meno, laruche, armandosodano, francyrios75, steemitmamas, eric-boucher, vimukthi, eulymer, kadoshmenorah, brianoflondon, steemcryptosicko, sbi2, thecryptodrive, pundito, mammasitta, blewitt, jassennessaj, zyx066, revo, theluvbug, hiveonboard, and 457 others

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bernardino	1,694,223,648	5.25%
doikao	8,917,289,441	10.5%
melvin7	2,206,222,103	5.25%
technologix	7,268,809,255	10.5%
irvet	1,836,250,006	30%
vicesrus	9,097,470,058	5.25%
zhanavic69	13,832,492,702	50%
yurilaya	12,913,057,293	100%
zipporah	5,095,876,041	2.1%
leomarylm	853,511,856	10%
antoniarhuiz	62,866,232,650	50%
joelagbo	1,505,374,966	5.25%
steemporras	4,056,061,596	35%
ambitiouslife	659,050,033	5.25%
yohan2on	2,007,169,140	10%
positiveninja	1,568,297,970	5.25%
isgledysduarte	17,589,284,592	100%
zoniacb	9,909,822,774	100%
throwbackthurs	627,814,692	5.25%
slwzl	90,123,906,966	100%
miroslavrc	4,775,115,251	2.62%
vonaurolacu	2,810,970,846	5.25%
nayita238	5,249,121,604	50%
outlinez	4,157,085,114	3.15%
josevas217	46,368,733,504	10%
bil.prag	3,176,195,858	0.52%
sanderjansenart	7,839,095,257	5.25%
karupanocitizen	4,658,469,515	10%
vittoriozuccala	3,566,605,377	5.25%
joseantpp	7,043,198,079	50%
koenau	557,556,689	5.25%
qberry	6,165,651,869	5.25%
frissonsteemit	2,229,912,108	5.25%
sbi2	21,602,853,062	1.42%
rambutan.art	4,931,218,726	10.5%
greddyforce	579,650,494	3.88%
javalord	672,567,343	2.62%
flyerchen	1,293,091,293	5.25%
tesmoforia	17,758,576,363	75%
dinaudic	917,031,546	21.5%
elvys	869,380,515	21.5%
carolinacardoza	35,037,655,945	100%
marybellrg	82,837,589,698	50%
blainjones	2,237,862,821	1.05%
mumma-monza	6,248,359,925	25%
c0wtschpotato	1,070,652,524	5.25%
therising	207,873,733,454	10.5%
c1udadan0x	758,103,539	15%
cryptocoinkb	14,037,284,101	5.25%
machnbirdsparo	3,345,817,579	10%
misia1979	465,038,054	5.25%
negrinalexandra	941,816,930	21.5%
mariusfebruary	1,265,008,661	4.2%
davidcentenor	624,362,131	5.25%
outtheshellvlog	1,604,035,265	5.25%
steemitbloggers	178,685,703,563	100%
josebenavente	895,957,744	21.5%
vicent21	2,985,032,271	50%
city-of-berlin	1,070,898,652	1.6%
guider	1,128,198,079	5.25%
nashvegas	624,343,378	5.25%
netzisde	520,851,948	5.25%
diabonua	7,429,573,065	5.25%
hafizullah	1,522,137,567	8%
kadoshmenorah	23,287,511,033	43%
edanya	1,136,829,870	21.5%
jmjury	1,783,593,110	5.25%
jjqf	2,986,160,262	100%
minerthreat	1,293,368,698	5.25%
stevenwood	4,597,396,442	3.49%
motherofalegend	1,166,868,768	5.25%
steemxp	863,523,457	5.25%
theluvbug	18,717,514,063	100%
kolkamkwan	622,347,393	1.05%
dolivero	931,750,645	21.5%
frejafri	3,915,982,542	10%
uche-nna	10,651,127,058	8.4%
niouton	569,878,903	2.1%
sgbonus	111,226,073,241	50%
hardaeborla	836,579,121	5.25%
palomot	6,945,918,158	100%
mariajruizb	4,161,719,697	21.5%
purrix	13,898,360,698	50%
cryptocopy	1,903,086,832	5.25%
longer	760,583,252	2.62%
blewitt	20,320,433,935	0.63%
karamyog	39,097,300,900	10%
sarix	3,371,915,551	21.5%
hhtb	530,244,225	5.25%
literaturkritik	529,061,812	16%
city-of-dresden	571,878,666	1.6%
nancyeliza	6,619,096,224	100%
angelica7	34,830,693,085	40%
olumzy	10,966,988,773	3.15%
mrnightmare89	484,939,779	2.1%
ilovecryptopl	1,695,285,372	8.4%
mindblast	535,537,314	5.25%
bflanagin	11,476,878,751	5.25%
maraven	1,625,084,809	21.5%
armandosodano	27,812,562,552	5.25%
sadbear	1,617,384,588	5.25%
vezo	5,962,107,908	100%
cyberspacegod	2,499,942,040	100%
wildwanderer	707,750,246	25%
hansmast	864,120,896	5.25%
viruk	756,010,412	10.5%
luciannagy	539,676,788	3.15%
francyrios75	26,282,029,997	100%
vixmemon	2,785,840,062	7.87%
honeycup-waters	842,973,980	5.25%
yaelg	1,718,772,456	3.15%
gabrielb	1,174,598,108	38.7%
kylealex	4,665,464,796	10%
topfivefamily	75,506,143,533	100%
wendyth16	37,671,965,336	100%
pinkgirl4	4,141,530,195	25.8%
nancybmp	12,056,223,102	100%
arnilarn	689,737,899	10.5%
harkar	124,606,630,711	20%
idakarlsen	66,590,454,721	20%
minimining	4,784,091,746	5.25%
steemitmamas	24,314,627,275	50%
gersonvasquez	656,678,487	21.5%
pboulet	763,844,373	0.7%
javyeslava.photo	1,487,149,775	3.15%
aleestra	3,956,055,564	21.5%
comunidadgenial	742,192,933	21.5%
rhethypo	560,068,112	5.25%
albaandreina	8,529,387,583	100%
the.success.club	3,784,957,387	5.25%
chickenmeat	2,184,648,344	5.25%
naty16	472,113,164	2.15%
creativeblue	207,772,919,443	10%
racarjoal	4,999,616,780	100%
mayvileros	152,744,634,065	43%
janettyanez	33,698,847,668	50%
brianoflondon	21,816,021,994	1.57%
reverseacid	770,734,070	5.25%
esthersanchez	2,905,348,847	40%
conectionbot	1,025,083,214	25%
sweet-candy	558,246,137	43%
astrochologist	535,586,600	5.25%
monkaydee293	730,498,285	5.25%
steemcryptosicko	21,668,853,777	2.1%
certain	13,746,451,461	8%
kiutvariedades	41,078,856,324	100%
alvin0617	956,385,796	5.25%
solarphasing	1,779,701,654	15%
cesarisaad	1,314,673,225	12.9%
noeliazul	2,135,951,020	50%
pablo1601	57,678,063,830	50%
devann	11,728,612,792	4%
krakenpei	540,827,991	21.5%
veronik28dic	554,155,449	21.5%
autobodhi	1,278,015,794	10.5%
samks	668,455,207	5.25%
robmojo	3,855,583,267	2.1%
wilmer14molina	1,330,777,157	21.5%
milyy	947,421,541	21.5%
marcocosta	9,795,807,603	21.5%
regrusoft	3,079,720,595	16%
steemegg	1,433,131,213	5.25%
phatima	1,825,971,416	45%
navyactifit	1,076,386,005	4.2%
the.rock	1,372,534,357	100%
esclavos75	17,718,742,742	100%
aikiado	546,863,560	100%
tottylive	730,095,398	21.5%
hairgistix	5,536,006,917	5.25%
rem-steem	2,270,178,384	2.1%
electru	559,109,910	38.7%
rafaelj25	474,635,785	21.5%
a-secondchance	14,853,445,915	100%
arisita	3,225,299,596	21.5%
instagram-models	55,004,866,348	8%
tony.montana	1,732,725,221	90%
bluemaskman	983,352,677	5.25%
cryptological	1,385,663,565	5.25%
steemean	10,039,397,501	5%
proxy-pal	1,755,071,678	10.5%
juliocesardraw	2,690,992,440	21.5%
jonaira	2,304,298,098	21.5%
historiasamorlez	3,944,149,747	8.6%
newton666	3,711,009,204	100%
lionsaturbix	1,823,083,990	8.6%
arnaldoropeza	1,995,062,159	21.5%
lavaza	1,387,421,622	100%
ivanovich	1,614,328,161	100%
anderson69	6,347,320,056	21.5%
ambifokus	4,239,543,709	1.57%
filosof103	1,116,359,412	5.25%
nelsonnils	1,022,569,983	21.5%
photographercr	4,028,680,124	2.1%
issymarie	11,503,144,062	21.5%
pandicornio	534,663,573	21.5%
epicdice	3,215,478,995	3.15%
patris	527,996,851	5.25%
iamsaray	18,138,364,430	21.5%
maclevis	656,503,831	5.25%
yonnathang	829,935,382	4.73%
endersong	1,321,809,802	5.25%
seadbeady	43,116,167,319	100%
davixesk8	2,613,719,823	21.5%
newtrailers	1,838,627,299	10.5%
fractalfrank	8,737,937,656	5.25%
eliezerfloyd	13,780,686,413	34.4%
digitalmack	543,376,057	21.5%
xyz001	623,173,200	5.25%
tggr	1,245,914,566	2.62%
titan-c	2,930,052,951	10.5%
mariolbi	5,008,427,387	21.5%
mind.force	1,736,141,701	2.62%
tomlee	604,626,090	7.5%
pablo1601.sports	1,036,865,958	50%
valerianis	856,353,364	6.4%
eulymer	23,302,731,766	100%
nestorarman2	586,859,211	21.5%
nazer	1,267,508,345	21.5%
maxuve	13,548,051,713	2.3%
int.alfa	129,295,671	100%
andresrk	5,575,075,179	21.5%
cannawriter	1,060,793,660	50%
therealyme	350,022,061,271	5%
healthrecipes	1,490,342,750	21.5%
ibt-survival	38,816,801,406	10%
lotto-de	4,754,941,607	10%
roamingsparrow	1,430,664,065	5.25%
awah	9,539,344,245	8%
gloriaolar	5,103,838,823	3.15%
onestop	1,644,736,634	5.25%
gregorior	1,989,234,111	21.5%
librepensadora	4,894,831,692	10.75%
ignet	1,670,463,434	30%
yunnie	4,489,690,555	5.25%
hive-151070	14,042,346,083	1.6%
andreina57	1,052,766,929	21.5%
fengchao	4,565,407,839	2%
krisconkr	683,682,734	5.25%
hivebuzz	590,977,725	1%
laruche	29,751,536,630	0.7%
hornetsnest	8,751,413,440	5.25%
waivio.match	808,653,109,200	11.2%
kodeblaccc	557,871,660	5.25%
peterpanpan	2,090,440,019	2.1%
jessiparber23	1,771,365,656	25.8%
schubertlover	1,647,609,516	21.5%
genice	3,384,697,828	21.5%
holoferncro	15,705,723,901	10%
gradeon	1,448,232,306	10.5%
hiveonboard	18,302,225,940	5.25%
authentika	9,840,294,199	5.25%
diomusic	2,495,987,387	21.5%
hive-143869	1,305,238,403	0.7%
miriannalis	46,449,714,789	50%
ninnu	3,709,651,487	0.78%
kiemurainen	3,771,947,835	4.41%
yolimarag	78,365,282,413	50%
kattyart	13,420,899,708	21.5%
lyubo19	936,688,498	8.92%
rihc94	2,551,756,764	5.25%
marievar	1,569,450,977	21.5%
dumouevarist	2,350,377,003	21.5%
jtkl12	1,415,845,397	21.5%
tonyhernandez41	3,927,689,128	43%
forkyishere	602,919,669	5.25%
magin.pintor	4,081,105,532	43%
joseq1570	957,970,532	21.5%
javilinares	4,608,842,867	21.5%
marifr	2,176,172,774	21.5%
foodiess	1,243,483,914	100%
quinnertronics	4,912,868,989	2%
virgilio24	1,591,660,872	21.5%
anafae	759,903,015	2.1%
carmenm20	1,082,751,631	5.25%
vanje	9,936,594,184	1%
vicnzia	4,110,466,708	5.25%
marytp20	61,978,814,942	100%
treefiddybruh	2,203,706,407	5.25%
coffeebender	560,169,942	25%
leone.bianco	4,964,169,677	16%
hive-world	984,363,947	5.25%
senseiphil	2,693,931,303	2.62%
surya2adiga	1,229,741,207	5.25%
raizayanez	17,444,247,332	100%
yohadice	1,116,515,320	21.5%
lvelasquezc	2,391,832,853	100%
sunnyag	1,071,124,176	5.25%
kattycrochet	4,498,215,693	10%
cosplay.hadr	2,073,341,901	10.5%
maxjulisgf	598,258,953	21.5%
hadrgames	2,127,500,974	10.5%
joey1989	492,232,280	5.25%
bubblegif	3,550,012,554	5.25%
gabrielazamora10	536,321,115	5.25%
edwing357	14,926,570,305	51%
mccoy02	2,760,660,143	10%
rondonshneezy	1,760,916,497	5.25%
carlaabanto	2,431,450,285	100%
eturnerx-honey	506,445,838	1.4%
askabal	642,429,876	10.5%
limn	1,244,567,067	5.25%
radiofreefutura	664,674,189	5.25%
nubra11	8,679,905,297	100%
miroslaviv	3,121,575,812	5.25%
chireerocks.pob	139,064,589	100%
hive.top	1,370,244,681	100%
hmviolinista	2,430,270,601	21.5%
karbea	3,033,421,339	100%
gisland	489,002,075	30%
marile21	2,870,946,402	21.5%
janettbrito76	1,107,663,926	4.3%
ele.art	614,570,649	43%
twicejoy	1,417,518,188	100%
lunasilver73	1,025,354,351	21.5%
doriangel	1,576,218,070	21.5%
dibblers.dabs	632,980,972	1.05%
nabu.doconosor2	509,064,216	21.5%
specialfeelings	2,478,123,454	5.25%
itsmiessyonpeakd	722,062,502	100%
mayberlys	3,434,511,622	50%
gislandpoetic	2,264,552,383	100%
macolina69	624,915,208	21.5%
grenfunkel	567,697,023	5.25%
felvaca	879,740,232	50%
coquicoin	547,046,008	100%
hive-189901	1,321,243,280	5.25%

@coquicoin · Oct 7 '21

Esta receta de pescado sudado parece sencilla además de sana. Y el resultado se ve delicioso. Es un gusto leerte por aquí también. Saludos!

properties (22)

@carolinacardoza · Oct 7 '21

Y yo feliz de verte por acà, gracias por todo tu apoyo. Dios te bendiga y te conceda una feliz noche.

👍 coquicoin

`author`	carolinacardoza
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`root_title`	"Una receta sana y sabrosa de "Sudado de pescado" 🐠 🐟 A healthy and tasty recipe for Sweated fish ."
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
coquicoin	0 B		539,685,706	100%

@coquicoin · Oct 7 '21

Gracias Carolina! Por aquí estoy tratando de descifrar Hive, jaja Un poco abrumada la verdad. Feliz noche para ti también.

properties (22)

1 reply

@dojeda · Oct 6 '21

##### <center>¡Felicidades! Este post ha sido seleccionado para recibir la valoración de @mayvileros en el transcurso del día.</center>

properties (22)

`author`	dojeda
`permlink`	re-carolinacardoza-r0ksvg
`category`	hive-120586
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@carolinacardoza · Oct 7 '21

Muchisimas gracias a todos, Dios les bendiga

properties (22)

`author`	carolinacardoza
`permlink`	re-dojeda-r0kzr2
`category`	hive-120586
`json_metadata`	{"tags":["hive-120586"],"app":"peakd/2021.09.1"}
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`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
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`net_rshares`	0

@giocondina · Oct 7 '21

Se ve exquisito, gracias por compartir la receta.

properties (22)

`author`	giocondina
`permlink`	r0lx7b
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@gislandpoetic · Oct 7 '21

Para mi el pescado es lo mejor y con tu manera de prepararlo debe ser delicioso. Gracias por compartir. Saludos.

properties (22)

`author`	gislandpoetic
`permlink`	re-carolinacardoza-2021107t11329595z
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`created`	2021-10-07 05:13:30
`last_update`	2021-10-07 05:13:30
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`cashout_time`	1969-12-31 23:59:59
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@carolinacardoza · Oct 7 '21

Hola gis, y te cuento algo màs, para mi que no me gusta estar mucho rato en la cocina esta receta me gusto, en menos de lo que canta uyn gallo ya estaba almorzando un rico pescado, creo que el toque de vino le dio el toque magistral.

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@josegilberto · Oct 8 '21

$0.04

Eso sí se ve sabroso!
Gracias por el paso a paso, @carolinacardoza

👍 carolinacardoza

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@carolinacardoza · Oct 8 '21

Gracias amigo, la verdad es que si quedó sabroso. hoy me comí el ultimo pedacito, pero con tanta dieta quiero comer mas, tengo hambre, jejejejje

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@karbea · Oct 7 '21

Se ve delicioso. El pescado es tan delicioso, gracias por compartir. Saludos

👍 karbea

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@maria75 · Oct 6 '21

Felicidades amiga ese pescado se ve realmente delicioso.

properties (22)

@carolinacardoza · Oct 7 '21

La verdad es que si, jejeje, ya me guardé mi porción para mañana, porque quedó tan rico que a mi esposo y a mis hijos les encantó y se lo querían comer todo. jajaj

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@mayvileros · Oct 7 '21

<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>

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@carolinacardoza · Oct 7 '21

muchisimas gracias, Dios les bendiga enormemente

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@poshtoken · Oct 6 '21

https://twitter.com/EvisCardoza/status/1445858057939034112
<sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

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@topfivefamily · Oct 7 '21

<center>
[![Logo-Preliminar-topfivefamilyCarlos.png](https://steemitimages.com/600x350/https://cdn.steemitimages.com/DQmaVLb7D4tbae386qTvuJxY14s6qZSoQ39QvZQdKwhgURp/Logo-Preliminar-topfivefamilyCarlos.png)](https://hive.blog/@topfivefamily)
**Con el apoyo de la familia.**
# **Trail de [TopFiveFamily](https://hive.vote/dash.php?trail=topfivefamily&i=1)**
</center>

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@wendyth16 · Oct 6 '21

el pesacod es muy versatil y necesario en nuestra dieta.
me gusto tu receta amiga
saludos @carolinacardoza

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@carolinacardoza · Oct 7 '21

Asi es amiga, hoy estoy muy contenta porque le enviè dinero a mi mamà para que se coma un buen pescado, ella tiene 85 años y necesita  alimentarse bien, el pescado le va aportar fosforo y otras cosas necesarias para el organismo. ademas de lo rico y sabroso que es.

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