Delicioso pescado corvina con crema de espinacas🥬 🐟// Delicious sea bass fish with spinach cream 🐟🥬[ESP/ENG] by casmar551

View this thread on: hive.blog | peakd.com | ecency.com

hive-100067 · @casmar551 · 2024-03-19T03:40:48+00:00

$8.86

Delicioso pescado corvina con crema de espinacas🥬 🐟// Delicious sea bass fish with spinach cream 🐟🥬[ESP/ENG]

![1000212431.png](https://files.peakd.com/file/peakd-hive/casmar551/AJoKGHiTJJrFNoPG1Ca2rPinruAiab6a4xgUfPqDvWdW8dFcKwBQeQLBUSnLJNP.png)<sub>Foto creada en canva</sub> | <sub>Photo created in canva</sub>



---



Hola feliz inicio de semana a todos, ¡espero que tengan un espléndido día! 

>Hello happy start of the week everyone, I hope you have a splendid day! 


<center>https://files.peakd.com/file/peakd-hive/eve66/23u5tDYMecc784LduzTeWmvxNWYLK1VSmVN48PbpGsbREiLjR9HesCmtapBqs8fmn8J3e.png</center>


Sabemos que nuestro cuerpo necesita nutrirse diariamente para realmente sobrevivir y es por eso que debemos y tenemos que darle alimentos muy sanos y nutritivos; hoy vengo a compartir con ustedes un platillo que contiene esos beneficios como lo es el pescado llamado corvina con crema de espinacas que sé que le encantará a mi hermana Marisol.

Cabe mencionar que el pescado es una de las proteínas más importantes para nuestro organismo ya que es rico en vitaminas y minerales y contiene una propiedad muy buena como es el omega 3 que fortalece mucho más nuestro cuerpo; por eso y porque a decir verdad me encanta demasiado y será el protagonista de nuestro almuerzo en mi casa.  Sin más preámbulos les estaré presentando los pasos a seguir para esta deliciosa receta.

>We know that our body needs daily nourishment to truly survive and that is why we must and we have to give it very healthy and nutritious food; today I am here to share with you a dish that contains those benefits as it is the fish called sea bass with spinach cream that I know my sister Marisol will love.

>It is worth mentioning that fish is one of the most important proteins for our body because it is rich in vitamins and minerals and contains a very cool property such as omega 3 which strengthens our body much more; that is why and because to tell the truth I love it too much and it will be the protagonist of our lunch at my house.  Without further ado I will be presenting the steps to follow for this delicious recipe.


![1000211031.jpg](https://files.peakd.com/file/peakd-hive/casmar551/48YdhwEp8jEZ1Qa8ri9Ryy3dUGGcPtcPg4ykeDQH8ofmE1VUcwhDK6af6dbGE1oBbz.jpg)


<div class="text-justify"><div class="pull-left">
🐟 Filete de pescado 2
🐟 Espinacas 100 gramos
🐟 Maicena 2 cucharadas soperas 
🐟 Crema de leche 2 cucharadas soperas 
🐟 Margarina 2 cucharadas soperas 
🐟 Dientes de ajo 2 
🐟 Condimentos adicionales (orégano, pimienta y sal) al gusto.

</div>

<div class="text-justify"><div class="pull-right">

🐟 Fish fillet 2
🐟 Spinach 100 grams
🐟 Cornstarch 2 tablespoons 
🐟 Milk cream 2 spoonfuls 
🐟 Margarine 2 tablespoons 
🐟 Garlic cloves 2 
🐟 Additional seasonings (oregano, pepper and salt) to taste.

</div>



![1000212799.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23wCA6XYyZqmp1yrcNc1WoC46FAEVFS8PpQUAT5Nx4mYWTGTJxB1VPYBY3ku2nnschMvd.jpg)


## Preparación//Preparation ##


<center>https://files.peakd.com/file/peakd-hive/eve66/23u5tDYMecc784LduzTeWmvxNWYLK1VSmVN48PbpGsbREiLjR9HesCmtapBqs8fmn8J3e.png</center>


1 Paso/Step 

Luego de lavar los trozos de corvina le agregaré sal, una pizca de pimienta negra y por último orégano molido (a gusto) se lo agregaré porque para mí es encantador ese toque especial de sabor. Luego lo pasaré por una sartén con una cucharada de margarina para sellar su piel por ambos lados.

>After washing the pieces of corvina fish I will add salt, a pinch of black pepper and finally ground oregano (to taste) I will add it because for me it is lovely that special touch of flavor. Then I will pass it through a frying pan with a spoonful of margarine to seal its skin on both sides.

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![1000212362.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23wMYNMUFZHTanKMHmNV3bXDh4uBmAS6RWoUqiSuhAZ39UH2JueacTL1wN6AZRiDJG9Ej.jpg)
 

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![1000212807.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23u5tBCP4ekTSoXdEYQhtG368SDwTYVx3cGRbwUrG1EFHpmGhqvkVLfnZP2JEA9pFxu4H.jpg)



</div>

2 Paso/Step 

Ahora a preparar la crema de espinacas para nuestra lubina. Después de haber cocinado el pescado en la misma sartén vertemos más margarina y dos dientes de ajo rallados cocinamos hasta que estén dorados una vez listos vertemos en un bol dos cucharadas de maicena la disolvemos y la añadimos poco a poco removemos y añadimos la nata, sal al gusto y pimienta.

>Now to prepare the spinach cream for our sea bass. After having cooked the fish in the same pan pour more margarine and two grated garlic cloves cook until golden brown once ready pour into a bowl two tablespoons of cornstarch dissolve it and add it slowly stir and add the cream,  salt to taste and pepper.

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![1000212450.jpg](https://files.peakd.com/file/peakd-hive/casmar551/243Ly5oTPGaDEwNvqEaiu8bapr2KNQYwFSDtZjijfhyfrS32K7sKQq3YtgyAH3hPVJoHb.jpg)
 

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![1000212451.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23wX3L8FP6z1U2WP5XrD2nXEVF6A95aHC7bopdu3rGTXAY6Ru4RMX17qUDpGrrNNKXUJD.jpg)


</div>

3 Paso/Step 

Una vez lista nuestra mezcla comenzaré a agregar las espinacas ya picadas en trozos pequeños, luego revolvemos y dejamos que se cocinen con la crema y por último agregamos la rebanada de queso mozzarella picada en trozos pequeños nuevamente revolvemos y tapamos unos minutos esperando a que se cocinen todos esperando obtener una deliciosa crema homogénea y cremosa.

>Once our mixture is ready I will start adding the spinach already chopped into small pieces, then we stir and let it cook with the cream and finally add the mozzarella cheese slice chopped into small pieces again stir and cover a few minutes waiting for them to cook all waiting to get a delicious homogeneous and creamy cream.

<div class="text-justify"><div class="pull-left">


![1000212821.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23yws7D9UowNWtdq4h2VYdpP6SuyjarQagu5dfZjSHgSjR3Don1uAYBhZJTrKeXYrDFcm.jpg)


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![1000212389.jpg](https://files.peakd.com/file/peakd-hive/casmar551/EoK6oAWtDU6r3NV4NE9us5qbeXXynSBBpXu4UsZ7cvNUEJ2CX5cmN9HGMAUmi8SAeeC.jpg)



</div>


4 Paso/Step

Para finalizar nuestro delicioso almuerzo ahora comenzaré a servirlo en un plato llano donde colocaré unas hojas de lechuga y los filetes de pescado y luego colocaré encima la rica crema de espinacas que disfrutaremos a la hora del almuerzo.

>To finish our delicious lunch now I will begin to serve it in a shallow dish where I will place some lettuce leaves and the fish fillets and then I will place on top the rich spinach cream that we will enjoy at lunch time.

![1000212468.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23tH9x2roM7awnSTyi1bqovmKhQ2uXDRGPF54zHrM5Jx4U2iDxsTifhZeoSJjhpQ4TRZt.jpg)


![1000212811.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23xVTmartwQbEkVXqsnZq1emhnrTvt8xs9KYvFTpeAxwdNt2VemGEv56FsRcrzGLDN8Q9.jpg)

![1000203909.jpg](https://files.peakd.com/file/peakd-hive/casmar551/23wCLgGiFYCC5rFQ1CmEbmoeXjcdSFwBxw82FnQa7Un58LC1uDvnGbSKkwZCG5SMkT7kT.jpg)

<center>
<sub>Edición Inshot/ Y en canva | Inshot Edition/ and canva
Banner creada en canva | Banner created in canva
Fotografías de mi autoría y de Pixaba y de mi teléfonoSamsungGalaxyA13| Photographs of my authorship and from Pixabay/ from my phone Samsung Galaxy A13
Traductor Deepl.com | Translator Deepl.com</sub>
</center>

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properties (23)

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`created`	2024-03-19 03:40:48
`last_update`	2024-03-19 03:40:48
`depth`	0
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`cashout_time`	1969-12-31 23:59:59
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`root_title`	"Delicioso pescado corvina con crema de espinacas🥬 🐟// Delicious sea bass fish with spinach cream 🐟🥬[ESP/ENG]"
`beneficiaries`	`[]`
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@alummno · 2024-03-19T03:46:15+00:00

¿Y el arroz?
¿La yuca?
¿La ensalada?

Así no... Así no me sacio...

No van a alcanzar las presas... 🤭🤭🤭

Saludos...

Se ve genial...

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@casmar551 · 2024-03-19T13:18:21+00:00

Jajaja, tocó hacer maravillas amigo para rendir las presas porque fue cero carbohidrato, pero quedó súper delicioso 😋 Gracias por tú visita, te deseo muchas bendiciones 🤗 🙏

properties (22)

@andreamtovar19 · 2024-03-20T14:29:45+00:00

Se ve delicioso 🤤, ya se me antojo 😂

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@casmar551 · 2024-03-25T04:06:51+00:00

Jajaja, me imagino, te ánimo a que la prepares y  verás que no te vas arrepentir. Me alegra que te haya gustado 😊 gracias por llegar hasta aquí y comentar. Bendiciones para ti 🙏 😊

properties (22)

@cetb2008 · 2024-03-19T11:54:54+00:00

Saludos, se ve exquisito con solo ver la portada de tu receta y muy original al utilizar como ingrediente la espinaca.

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@casmar551 · 2024-03-19T14:08:30+00:00

$0.03

Saludos 🤗 tienes razón quedó exquisito y lo más importante de ésta receta que la espinaca y el pescado cumplen un rol muy importante en aportar muchos beneficios a nuestro organismo. 
Muchas gracias por tu visita y te deseo bendiciones para ti y tu familia🙏🤗

👍 cetb2008

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@danigada18 · 2024-03-19T13:05:45+00:00

Wow, looks irresistible!

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@casmar551 · 2024-03-19T16:05:42+00:00

Yes amiga it was super delicious 😋 thanks for your valuable visit. Blessings🙏 🤗

properties (22)

@denissemata · 2024-03-19T03:42:48+00:00

Amiga se ve delicioso!

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@casmar551 · 2024-03-19T13:14:54+00:00

Hola amiga! Si, quedó exquisito todo quedamos con ganas de comer más jajaja. Gracias por tú valiosa visita, te deseo muchas bendiciones 🤗 🙏

properties (22)

@josecarrerag · 2024-03-19T04:35:33+00:00

Solo leí salsa de espinaca y fue suficiente para entrar a ver todo jajaja. Pero todo se puso mejor cuando vi la forma en que preparaste la salsa, colocando queso y buee, ahora tengo que hacer esa salsa y como por estos lados casi no se come pescado, se la pondré a un pollo a la plancha jeje.

👍 elizabeths14

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@casmar551 · 2024-03-19T13:22:48+00:00

Hola mi estimado amigo 😊 sí, esa salsa de espinacas se llevó todo el crédito porque su cremocidad y el queso fundido nos llevó a la gloria degustarla y acompañada con el pescado más jajaja; ella es deliciosa con cualquier proteína has la prueba y verás. Muchas gracias por tu valiosa visita y comentario 😊 Bendiciones para ti 🙏 🤗

properties (22)

@la-colmena · 2024-03-19T12:03:00+00:00

<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>

👍 casmar551

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@ladychef · 2024-03-19T16:01:03+00:00

Delicious and nice recipe.

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@casmar551 · 2024-03-19T16:07:39+00:00

Hi 👋 ladychef, besides pretty it turned out super delicious. Thanks for visiting, blessings to you 🙏 🤗

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@luzscarllet18 · 2024-03-19T04:36:51+00:00

Que divino se ve este plato amiga, te felicito por tu creatividad está salsa de espinaca se ve perfecta para acompañar este pescado! 😋

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@casmar551 · 2024-03-19T13:25:30+00:00

Hola amiga linda! Tiene razón este plato fue y quedó exquisita al saborearlo quedas fascinada y queriendo comer más jajaja.  Gracias por tu valiosa visita y apoyo. Bendiciones para ti 🙏 🤗

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@luzscarllet18 · 2024-03-19T04:42:39+00:00

https://twitter.com/Luzscarllet/status/1769946494025544068?t=2JRaUBQuKgU5qKZ6agelIA&s=19

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@yolimarag · 2024-03-19T11:00:03+00:00

Este pescado luce increíble 🤤

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@casmar551 · 2024-03-19T14:03:00+00:00

Si amiga tienes mucha razón, luce y quedó increíblemente delicioso 😋 gracias por tu visita. Bendiciones 🙏 🤗

properties (22)