yea, that must be so weird.. to sleep with a constant sun or no sun, or however it is..

i get 8-9 hrs, but still am slow in the mornings. :P

I go to sleep around 9 or 10 and wake up around 6 or 7. These past few weeks, I have been getting a lot better sleep ever since we got our grounding pillow cases and grounding mat for the bed. It has been pretty cool and we feel great.

I go to sleep at 12 o'clock in the night and wake up at 10 o'clock in the morning, this routine is not right for me either. I am also trying to go to sleep at 10 o'clock at night and wake up at 8 o'clock in the morning. When a person wakes up in the morning and goes outside for the cool air, he feels very relaxed. 

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Sleep is necessary for good health. One should get enough sleep to relax his mental and physical health. This would be really difficult for Alaska, Greenland and northern countries 

Great question. 

I sleep not enough, and poorly. These last few weeks, I've been going to bed (or falling asleep) at 2AM, and then waking up at 7 or 8AM. Today (a workday) I slept into to 830AM, which is not normal for me. 

I need to figure out how to get more "restful" sleep. 

Every person has their own schedule and I used to go to sleep at 12 am and wake up at 7.30 am. But nowadays it's very variable. It's between 11 p.m. and 1 a.m. I am open to suggestions haha. I wonder how other people sleep. 

Sleep is very essential in human life.  You have brought up your beautiful views about sleep.  It is said that waking up early in the morning and going to bed early is very beneficial for health.  Nowadays I try to follow this principle of going to bed very early and waking up very early in the morning when the morning weather is nice.

correct, sleeping also renews our brain and body in general, just essential body function

You are absolutely right that early to bed and early to rise are signs of a healthy and good life. By going to bed early and waking up early, our health is also good and the human body is also refreshed.Many people do not like to sleep and wake up on time, due to which they suffer from depression.

I try to go to bed around 10 and wake up around 6-7.  I shoot for around eight hours per night. It works for me.

Science says at least 8 hours. I gnerally go to bed at max 10:30pm and wake up naturally around 7am. If I'm absolutely tired I wake up, drink water and crash until 9am or so -- it all depends, since I like to let my body decide. If I have a cycling race (generally they are early in the morning) I go to bed earlier. And then after midday nap xD

I'm really trying to sleep 8 hours but sometimes I need to wake-up early, But I can't fall asleep until after 12.

I usually sleep about six hours plus an afternoon nap of 1 hour.

I always try to fall asleep by midnight and am awake by six in the morning.
In the afternoon I usually sleep from 3 to 4 pm, or in any case in the afternoon I go to sleep immediately after lunch after having a coffee... if instead of an hour I do an hour and a half it doesn't make me sick eh eh!

Consider that six or seven hours is enough for me, but I love to sleep 😉

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Sleep is one of my weaknesses... after spending many years working up to 15/16 hours a day I lost my "clock". My sleep is unfortunately somewhat staggered... not a good thing.

You are damn well right on that one!! I was to force myself to go to bed 😂😂 and have to force myself to wake up 😂😂😂

Well, I used to sleep till 2am or 3am and woke up 10am, but nowadays, because I'm on vacation from university, that's why I sleep 4am and wake up 12pm.

Generally, yes, but there are places on Earth where the Sun does not set at all or the night lasts 24 hours. And then what?

I sleep by 10 pm and wake up by 6 am on my own. 😊
How easy and systematically you explain everything 🙌🏻❤️