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#fitness2020 20reps Challenge 4 episode 4 - Stubborn fat by davidke20

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hive-100421 · @davidke20 ·
$1.78
#fitness2020 20reps Challenge 4 episode 4 - Stubborn fat
<center>

[![](https://img.3speakcontent.online/hlxrxker/post.png)](https://3speak.online/watch?v=davidke20/hlxrxker)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=davidke20/hlxrxker)

</center>

---

As you can see, from yesterday I have put myself on the weighing scale and gotten the result. It's not joke, it took me 2 weeks to lost 1kg, the 3rd week I did not weight in, and during the festive season few days, I managed to put myself back up another 2kg. So I'm now literally heavier than before my weight loss program. Things need to stop. I'm still on my 20reps routine, but splitting 10reps a set for 2. Planned for next week, 20reps straight for 20 days.

Previous episodes for Week 4
[Day 3](https://steemit.com/hive-100421/@davidke20/noitcuxw)
[Day 2](https://steemit.com/hive-100421/@davidke20/xtfkhdjq)
[Day 1](https://steemit.com/hive-100421/@davidke20/qufftgos)

---
Week 3 conclusion can be found [here](https://steemit.com/hive-100421/@davidke20/jeqabuec)
Week 2 conclusion can be found [here](https://steemit.com/hive-100421/@davidke20/tkqyxtzk)
Week 1 conclusion can be found [here](https://steem.buzz/dtube/@davidke20/zlq6onivtl2)

---

# Contest(Week 4)
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

# Prize
## 20 SBI for the winner
## 5 SBI for 2nd
## 3 SBI for 3rd
## 1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

# Rules
1. Do the workout. 10 jumping jacks, 10 push up/knee push up, 10 sit ups/crunches, 10 squats/hand assisted squats, and repeat the whole set again and we will have 20 reps!
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of the announcement post (this post)
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

# Why this contest?
You may be saying, Dave 10 reps for 2 sets is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore SBI as per prize stipulated.

---

▶️ [3Speak](https://3speak.online/watch?v=davidke20/hlxrxker)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 189 others
👎  ,
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vote details (255)
@cnbuddy · 
你那里天气如何？请支持中文区的见证人， @abit @bobdos @ety001 @justyy @oflyhigh @partiko （首字母顺序），全投，一个都不要漏。感谢支持。
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@luueetang · 
Keep it up bro.. I love workouts too.. Normally, I go jogging, gym, spinning and sometimes do hiit at home.. Small steps lead to big achievements.. Buddy.
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@davidke20 · 
Thanks. And the biggest challenge now is my eating habbit 😂 !tip !shop
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@luueetang · 
I think your already in a good shape at the moment. Yea lo. The eating part is quite difficult but just enjoy la. Eat enjoyably reducing unwanted fats should do wonders. Keep it up!!
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@teamcn-shop · 
Hi~ luueetang!
@davidke20 has gifted you 1 SHOP!
![](https://cdn.steemitimages.com/DQmadPZSURDoChgXH9xMdFHEHApQBacDnDK1oUJy5MwVgGF/shop.jpg)

 Currently you have： 8 SHOP
<p><sup>View or Exchange <code> SHOP</code> Please go to <a href="https://steem-engine.com/?p=market&t=SHOP">steem-engine.com</a>.</sup></p>
Are you bored? Play Rock,Paper,Scissors game with me!
👍  
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vote details (1)
@tipu · 
&#127873; Hi @luueetang! You have received 0.1 STEEM tip from @davidke20!<br><p><strong>@davidke20 wrote lately about: <a href=https://www.steemit.com/@davidke20/virtual-steem-dinner-challenge-cross-country-dinner rel="noopener"> Virtual Steem Dinner Challenge - Cross Country Dinner</a></strong> Feel free to follow @davidke20 if you like it :)</p><p><a href="https://steemit.com/steemit/@tipu/tipu-tips-guide" rel="noopener">Sending tips with @tipU - how to guide.</a></p>
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