create account

[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe by derppunk

View this thread on: hive.blogpeakd.comecency.com
· @derppunk ·
$19.54
[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe
<center>  <div class=text-justify> 


Hola amigos de hive espero que se encuentren bien, el día de hoy prepararé unas de mis recetas favoritas, pechuga de pollo en salsa de tomates, preparación rápida y saludable con mucho sabor ideal para acompañar con pastas, espero que esta receta les guste, sin más nada que añadir comencemos:

>Hello friends of hive I hope you are well, today I will prepare some of my favorite recipes, chicken breast in tomato sauce, quick and healthy preparation with a lot of flavor, ideal to accompany with pasta, I hope you like this recipe, without more nothing to add let's start:

<center>![10.jpg](https://images.hive.blog/DQmXNHDVEMiRTFpo8GFJzwxSiDFEq5aVZ8Z8P7aWwtGCe8g/10.jpg) </center>

<center>![#derppunk.png](https://images.hive.blog/DQmYHCmbLcCJZF1FvmMV7JUteJxMLdvdrJZzPEWzk4Jxm68/#derppunk.png) </center>

**Los ingredientes principales para esta preparación son:**

-	1/2 pechuga de pollo.
-	2 tomates medianos.
-	1 cebolla pequeña.
-	3 dientes de ajo.
-	Sal y especias mixtas.

>**The main ingredients for this preparation are:**

>- 1/2 chicken breast.
>- 2 medium tomatoes.
>- 1 small onion.
>-	3 garlic cloves.
>- Salt and mixed spices.

<center> ![1.jpg](https://images.hive.blog/DQmUKYytSXRdJhNvHWPDWCEAnshALHZBf3ocZNZ7zs4yUnz/1.jpg)</center>

Comenzamos esta preparación vertiendo los tomates, la cebolla y los ajos en una licuadora junto con media taza de agua, trituramos a potencia máxima hasta obtener una salsa homogénea y sin grumos, luego de esto colocamos un sartén a fuego medio y vertemos todo el contenido licuado.

>We begin this preparation by pouring the tomatoes, onion and garlic into a blender together with half a cup of water, we blend at maximum power until we obtain a homogeneous sauce without lumps, after this we place a pan over medium heat and pour all the liquefied content .

<div class=text-justify>
<div class=pull-left>   

<center>![2.jpg](https://images.hive.blog/DQmYxmWB3dY57qLHZeo2s6W46Qj6ji9vgGJ1VvWYywzfU21/2.jpg) </center>

</div>

<div class=text-justify>
<div class=pull-right>

<center>![3.jpg](https://images.hive.blog/DQmbGW4SjEPBVPHmsVWdAL8UvEEicMEGisdLSDdFVgW6Hvi/3.jpg) </center>

</div>

Mientras esperamos a que la salsa rompa en hervor cortamos en trozos medianos la pechuga procurando que todos los trozos sean de tamaños parecidos, una vez rompa en hervor la salsa, añadimos toda la pechuga, mezclamos muy bien y esperamos a que la salsa reduzca hasta la mitad de su volumen inicial.

>While we wait for the sauce to boil, cut the breast into medium pieces, ensuring that all the pieces are of similar sizes, once the sauce is boiling, add all the breast, mix well and wait for the sauce to reduce to half of its initial volume.

<div class=text-justify>
<div class=pull-left>   

<center>![4.jpg](https://images.hive.blog/DQmPEd4ZvojYogjyPpNJs1bpsJ6k44tp5j7jGHUpcfuweRW/4.jpg) </center>

</div>

<div class=text-justify>
<div class=pull-right>

<center> ![5.jpg](https://images.hive.blog/DQmcutW4P1LtrwFNRjQJ5qrbvkLpEFxZnJaGvbCEWiYrwPh/5.jpg)</center>

</div>

Cuando notemos que la salsa haya reducido de manera considerable su volumen es momento de condimentar, en mi caso solo añadiré media cucharada de sal y media cucharada de comino en polvo, pero como siempre digo, cualquier especia o sabroceador de especias mixtas es bienvenido.

>When we notice that the sauce has considerably reduced its volume it is time to season, in my case I will only add half a tablespoon of salt and half a tablespoon of cumin powder, but as I always say, any spice or mixed spice flavoring is welcome.

<div class=text-justify>
<div class=pull-left>   

<center> ![6.jpg](https://images.hive.blog/DQmUy8iJbGN5sLbAyB89jx1Qmnz1AgCyd63hFjLpCJEZazV/6.jpg)</center>

</div>

<div class=text-justify>
<div class=pull-right>

<center> ![7.jpg](https://images.hive.blog/DQmWEvzngQfibaVTDC5r25FNxQieV7jMvedtv6CB1eate4Y/7.jpg)</center>

</div>

Ahora solo es cuestión de revisar el espesor de la salsa y cuando tenga la consistencia que más nos guste podemos retirarla del fuego, servir y disfrutar.

>Now it is only a matter of checking the thickness of the sauce and when it has the consistency that we like the most we can remove it from the heat, serve and enjoy.

<center> ![8.jpg](https://images.hive.blog/DQmYtqYxKLYwyfbuEKqSns5A25C148bTb7CSvS3dqX6qbLN/8.jpg)</center>

Esta preparación es muy rápida de hacer, en menos de 30 minutos esta lista para comer, sin duda una de mis recetas favoritas que hago cuando tengo poco tiempo para estar en la cocina, gracias por pasar, espero que les haya gustado esta receta, nos vemos en el siguiente post, hasta la próxima.

>This preparation is very quick to make, in less than 30 minutes it is ready to eat, without a doubt one of my favorite recipes that I make when I have little time to be in the kitchen, thanks for stopping by, I hope you liked this recipe, we see in the next post, until next time.

<center> ![9.jpg](https://images.hive.blog/DQmbWRikBEPmVCUv2Q9UGm4A8YBWcmy7bdTeQdzoay5cAiN/9.jpg)</center>

<center>![10.jpg](https://images.hive.blog/DQmXNHDVEMiRTFpo8GFJzwxSiDFEq5aVZ8Z8P7aWwtGCe8g/10.jpg) </center>

<center>![11.jpg](https://images.hive.blog/DQmWG9Ncrzm7fk5bqRbz7ZbKefMReRHBo1P1D4mDcYawgQG/11.jpg)</center>

<center> ![12.jpg](https://images.hive.blog/DQmWeymz5JmcMXDBPqHdtmmiDxPaYZwbj12cbWVF7YXevs7/12.jpg)</center>

<center>![#derppunk.png](https://images.hive.blog/DQmYHCmbLcCJZF1FvmMV7JUteJxMLdvdrJZzPEWzk4Jxm68/#derppunk.png) </center>

<center> ![banner derp.jpg](https://images.hive.blog/DQmf3cZrS3cGgU5ySk46nBz1mrD1ZJEiRWNCSDCBBZVZaKP/banner%20derp.jpg)</center>

<center> <sub/> **¡Gracias por leer!/¡Thank you for reading!** </center>
<center> <sub/> **_¡Hasta la próxima!/¡Until next time!_** </center>

<center> <sub> **_Todas las fotografías mostradas son de mi propiedad  / All the photographs shown are my property_** </sub> </center>

</div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 635 others
properties (23)
authorderppunk
permlinkesp-eng-como-preparar-una-deliciosa-y-saludable-pechuga-de-pollo-en-salsa-de-tomates-or-receta-facil-y-rapida-how-to-prepare-a
categoryhive-148441
json_metadata{"tags":["spanish","cervantes","foodie","food","recipe","rocky1","appreciator"],"image":["https://images.hive.blog/DQmXNHDVEMiRTFpo8GFJzwxSiDFEq5aVZ8Z8P7aWwtGCe8g/10.jpg","https://images.hive.blog/DQmYHCmbLcCJZF1FvmMV7JUteJxMLdvdrJZzPEWzk4Jxm68/#derppunk.png","https://images.hive.blog/DQmUKYytSXRdJhNvHWPDWCEAnshALHZBf3ocZNZ7zs4yUnz/1.jpg","https://images.hive.blog/DQmYxmWB3dY57qLHZeo2s6W46Qj6ji9vgGJ1VvWYywzfU21/2.jpg","https://images.hive.blog/DQmbGW4SjEPBVPHmsVWdAL8UvEEicMEGisdLSDdFVgW6Hvi/3.jpg","https://images.hive.blog/DQmPEd4ZvojYogjyPpNJs1bpsJ6k44tp5j7jGHUpcfuweRW/4.jpg","https://images.hive.blog/DQmcutW4P1LtrwFNRjQJ5qrbvkLpEFxZnJaGvbCEWiYrwPh/5.jpg","https://images.hive.blog/DQmUy8iJbGN5sLbAyB89jx1Qmnz1AgCyd63hFjLpCJEZazV/6.jpg","https://images.hive.blog/DQmWEvzngQfibaVTDC5r25FNxQieV7jMvedtv6CB1eate4Y/7.jpg","https://images.hive.blog/DQmYtqYxKLYwyfbuEKqSns5A25C148bTb7CSvS3dqX6qbLN/8.jpg","https://images.hive.blog/DQmbWRikBEPmVCUv2Q9UGm4A8YBWcmy7bdTeQdzoay5cAiN/9.jpg","https://images.hive.blog/DQmWG9Ncrzm7fk5bqRbz7ZbKefMReRHBo1P1D4mDcYawgQG/11.jpg","https://images.hive.blog/DQmWeymz5JmcMXDBPqHdtmmiDxPaYZwbj12cbWVF7YXevs7/12.jpg","https://images.hive.blog/DQmf3cZrS3cGgU5ySk46nBz1mrD1ZJEiRWNCSDCBBZVZaKP/banner%20derp.jpg"],"app":"hiveblog/0.1","format":"markdown"}
created2021-09-07 20:17:12
last_update2021-09-07 20:17:12
depth0
children7
last_payout2021-09-14 20:17:12
cashout_time1969-12-31 23:59:59
total_payout_value9.904 HBD
curator_payout_value9.638 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length5,910
author_reputation185,074,854,751,677
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,092,676
net_rshares18,230,881,795,570
author_curate_reward""
vote details (699)
@dojeda ·
##### <center>¡Felicidades! Este post ha sido seleccionado para recibir la valoración de @mayvileros en el transcurso del día.</center>
👍  
properties (23)
authordojeda
permlinkre-derppunk-qz2zj6
categoryhive-148441
json_metadata{"tags":["hive-148441"],"app":"peakd/2021.08.2"}
created2021-09-07 20:28:18
last_update2021-09-07 20:28:18
depth1
children1
last_payout2021-09-14 20:28:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length135
author_reputation782,701,673,652,483
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,092,909
net_rshares1,293,939,733
author_curate_reward""
vote details (1)
@derppunk ·
Muchas gracias por el apoyo! saludos.
properties (22)
authorderppunk
permlinkqz3otw
categoryhive-148441
json_metadata{"app":"hiveblog/0.1"}
created2021-09-08 05:34:42
last_update2021-09-08 05:34:42
depth2
children0
last_payout2021-09-15 05:34:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length37
author_reputation185,074,854,751,677
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries
0.
accounthiveonboard
weight100
1.
accounttipu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,102,692
net_rshares0
@hivebuzz ·
Congratulations @derppunk! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@derppunk/upvoted.png?202109072334"></td><td>You received more than 25000 upvotes.<br>Your next target is to reach 30000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@derppunk) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pum-202109-7"><img src="https://images.hive.blog/64x128/https://i.imgur.com/3c8nyGG.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202109-7">Hive Power Up Month - Feedback from Day 7</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/pud-202109-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202109-feedback">Feedback from the September 1st Hive Power Up Day</a></td></tr></table>
properties (22)
authorhivebuzz
permlinkhivebuzz-notify-derppunk-20210907t234125
categoryhive-148441
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2021-09-07 23:41:24
last_update2021-09-07 23:41:24
depth1
children0
last_payout2021-09-14 23:41:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,188
author_reputation367,971,175,695,058
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,096,401
net_rshares0
@mayvileros ·
<center>![img_0.6350576544071017.jpg](https://images.ecency.com/DQmNcsrXFnkeuXpmX3T3WUzToZTtzyFoZZk4VieEEQqKSyg/img_0.6350576544071017.jpg)</center>
# <center>¡Felicidades!</center>
#### <center>[Únete a nuestro Discord para compartir, aprender más y promocionar tus publicaciones 🥳](https://discord.gg/CRJy7ce)</center>
👍  
properties (23)
authormayvileros
permlinkre-derppunk-202197t211039660z
categoryhive-148441
json_metadata{"tags":["hive-148441","spanish","cervantes","foodie","food","recipe","rocky1","appreciator"],"app":"ecency/3.0.22-mobile","format":"markdown+html"}
created2021-09-08 01:10:42
last_update2021-09-08 01:10:42
depth1
children1
last_payout2021-09-15 01:10:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length320
author_reputation125,939,670,656,930
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,098,187
net_rshares1,240,974,983
author_curate_reward""
vote details (1)
@derppunk ·
Muchas gracias por el apoyo!
properties (22)
authorderppunk
permlinkqz3owb
categoryhive-148441
json_metadata{"app":"hiveblog/0.1"}
created2021-09-08 05:36:06
last_update2021-09-08 05:36:06
depth2
children0
last_payout2021-09-15 05:36:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length28
author_reputation185,074,854,751,677
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries
0.
accounthiveonboard
weight100
1.
accounttipu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,102,702
net_rshares0
@nubra11 ·
Hola, muy creativa tu receta. La salsa de tomate le da un gusto único.
👍  
properties (23)
authornubra11
permlinkqz3abt
categoryhive-148441
json_metadata{"app":"hiveblog/0.1"}
created2021-09-08 00:22:00
last_update2021-09-08 00:22:00
depth1
children1
last_payout2021-09-15 00:22:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length70
author_reputation46,932,195,523,939
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries
0.
accounthiveonboard
weight100
1.
accounttipu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,097,173
net_rshares1,267,146,597
author_curate_reward""
vote details (1)
@derppunk ·
hola, si, los guisos o salsas con tomate son fantásticos! saludos.
properties (22)
authorderppunk
permlinkqz3ove
categoryhive-148441
json_metadata{"app":"hiveblog/0.1"}
created2021-09-08 05:35:39
last_update2021-09-08 05:35:39
depth2
children0
last_payout2021-09-15 05:35:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length66
author_reputation185,074,854,751,677
root_title"[ESP-ENG] Como preparar una deliciosa y saludable pechuga de pollo en salsa de tomates | Receta fácil y rápida / How to prepare a delicious and healthy chicken breast in tomato sauce | Quick and easy recipe"
beneficiaries
0.
accounthiveonboard
weight100
1.
accounttipu
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id106,102,699
net_rshares0