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No bake coconut cookies and laddus healthy, nutritious, beneficial for overall health. by hindavi

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· @hindavi ·
$39.49
No bake coconut cookies and laddus healthy, nutritious, beneficial for overall health.
![22.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23uFPZ4D9jQ3uStmcgPWePX8ZR4ML1QXharrGxc7qyDM5uo5tqj5X7oETnTUZAjmTDAU4.jpeg)

![24.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23ywmC58K884BmkzwXtLTZ5ivBpnskgh9inB328zH5XzqWSuVq49FZiEyKKpqwvJacVSw.jpeg)

![21.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23y8qerBCfjp8pWMwNfTeyNcBLjohXi8d2zbPL2svjXiEPKUYT2Yj4Pzq21LeRAJn2x3o.jpeg)

Hello, world greetings today I made some no-bake cookies and coconut balls/laddus using dried coconuts from our garden and some nuts, and healthy ingredients. sesame seeds haleem/Cress seeds (Lepidium sativum), white poppy seeds and gum Arabian. which all are beneficial for overall health.

![1.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23tbs3wYFEwkNL7Pn8kLBk2wxqqUBqhyu9SwWNzhj686skvqipDuGmZD1eP2X6kwD2n66.jpeg)

Ingredients:

![3.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23wqijcWAFN37FUFKsX5E5H9PjSCAF8igV5pmVtbRzmjPDnPwVFzQUTuxFh9gkXtcmtYH.jpeg)

400 grams jaggery contain  rich in many vital vitamins and minerals,

![2.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23tvgJ1e3QRXj4xprhG3LitiWP9gbW2h1s2umXeHpYm4kP4cFQencet653TDtUKnDVkbr.jpeg)

1/2 cup cashew
1/2 cup raisins
1/2 cup almonds
Cashews provide more vitamin K and zinc, but almonds make a better choice for fibers, vitamin E and calcium. good for heart health.
Raisin keep the digestive system healthy.
![6.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23tH861gksB4f61CBb8mQSuM5JorGZ361hj281Hypp41j3tGi2a7JgMBNRk7yM7GYgSu2.jpeg)

3 tbsp white poppy seeds

![4.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23tveNcrsrYKFoP58gYjDMn1b7AdUTcskioUyHAe9CWFv7NcQYGVqDnPqe9CrZiMtEpWC.jpeg)

1/2 cup sesame seeds contains calcium and magnesium protein and dietary fibers

![5.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23x12sjjfmqG152BuuhepFQk6C2VFNdZoUipLJ5LogP5t6YPFtja6wgREPwnRHwqJjeke.jpeg)

3 tbsp Haleem seeds(Lepidium sativum) contain iron, folate, vitamins C and E as well as dietary fiber 
2 tbsp gum Arabian  source of prebiotics and soluble fiber.



![7a.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/EoCi8PHjqBjmtxGG56sCHhwDbH7YSYSzLcz3PTpPFWnwQmzBMbr4U5VGby3JnkpJQSN.jpeg)
 
700 grams of dried coconut grated finely. 
Miracle food contains MCTs, which are metabolized differently than other types of fat. It provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

![WhatsApp Image 2023-03-30 at 13.48.44.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23ywnbWzv82xtWpj5yUrp1wUfca3MgCBtJiv3G7CEBQqrywUuB9Af57ahsUyYfVKtesKK.jpeg)

We have lots of dried coconuts in our garden. They are 100% organic. Better to use them possible way, we will plan to make our organic coconut oil soon. but now I am using them in different recipes. Mostly in desserts. 

![8.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23xAW4QAYfeJ5f2vDoXXUrtEorMjPgDTcrCYGs9CCpmyZGY7r5RnHc54J3ZKTggDX1p5E.jpeg)

Grating coconut using a grater.


![9.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23wqrjm1efvzVmCszbtMB8tJCa18ympY4pEEZtXi4ESwkkcEC5ft7M7rDUQmxCrymUSun.jpeg)

Broken jaggery in small pieces using stone.
 
![12.jpg](https://files.peakd.com/file/peakd-hive/hindavi/Eoke5kti9yJjEV7APJ5YFFnxna6FW3HBrw3vbqfF4za7GyofK6EygnhcxgGNfDdCckK.jpg)

Crushed nuts and roasted them on low heat.

 
![9a.jpg](https://files.peakd.com/file/peakd-hive/hindavi/23tmNNxybrMV8oXh24k21KPSjiDk3vdXYUJbTshgcbUrWej2bqQRhgonYSDazoHBwUzwY.jpg)

Roasted sesame seeds, poppy seeds. and Haleem seeds also.
Roasted gum Arabian until it became pops.

![14a.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23uR2n25grhdmjRspe8tEoY4iW9xwtEUp4Qf1xHPGm4rzvk4KCKSF4RAmWQcLSaZafund.jpeg)

The seeds and nuts are roasted and all mixed together.

![10.jpg](https://files.peakd.com/file/peakd-hive/hindavi/23wgPqc9A4nTiATBxmVGAqTxDkvqhAAdpzCpRrZwtHqExqZ8J2j7Q49vaPqPc4JZExMo3.jpg)

Making jaggery syrup in jaggery adding 1 cup water cooking until syrup test.


![15.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23wWy2mkftgTjCmKd5zMY7PueJKbgEZ3AeMuHf6UwRavDs1gktYLVi2Y99PnbZCBystMr.jpeg)

Taking one drop of syrup in between fingers if it is sticky enough to make string then the syrup is ready.



![16.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23yJEhRt2N9UHHHy8kb6gf6UEu4q4ErmsXdPZ9WSUT6DeEMuPxsiDrE1DiiYv9pGguV3W.jpeg)

Now pouring all nut and seeds mixture into syrup.

![17.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23wX33gAVJ5wC1xG91P2fqFG5KqEhePwAHiDvYjxD2zZ6FFHh6NVeA9aDatT3yR34gUg7.jpeg)
 
Then grated coconut. 

![18.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23tSWPJDieu8wATfeXc1x9HBqWRo7kK7hcpqbXZUqPHfhXpRexpZEPWhKBBDA9AQsw9YH.jpeg)

Mixed all ingredients thoroughly and waited 5 minutes to mixture cool down.

![19.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23uFVvKchfQEWNLymFg1KP9G7cksjud2Cx4YZe1DnwfGqhwt7X5s5NErC2g94gLCX6gTD.jpeg)

Taking small portions in the hand and making round shapes.
 
![20.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23wWuGTq9R6VbWL8711N8XsZqYBT9uKwPY8EkMYgnj6651EgDJNwGWEf7A15EYotCVcne.jpeg)

Here are the round shape balls/laddus, some of them  I kept like this.

![23.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23xKtYYkFDmdbvU6pFyzYsbToqXMk8im29qRynAVgWW4MzBotcVKBpFzMBSJjJdUsynf6.jpeg)

And some I pressed and made cookie shape.


![21.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23y8qerBCfjp8pWMwNfTeyNcBLjohXi8d2zbPL2svjXiEPKUYT2Yj4Pzq21LeRAJn2x3o.jpeg)

![22.jpeg](https://files.peakd.com/file/peakd-hive/hindavi/23uFPZ4D9jQ3uStmcgPWePX8ZR4ML1QXharrGxc7qyDM5uo5tqj5X7oETnTUZAjmTDAU4.jpeg)

Here are our no baked cookies and laddus are ready. the ingredients I used each one has many important benefits for overall health. Good for bone prevent arthritis, immune booster, improves brain function, is good for Healthy Heart, increases hemoglobin, good for the digestive system. aphrodisiac, Coconuts contain polyphenol antioxidants that can help protect cells from damage, which prevents chronic disease. Boosts milk production in new mothers. 
there is a lot to write. But I am going to taste my laddus now.  
Thank you for stopping by 
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vote details (856)
@beeber ·
$0.04
Wished I could try one this sounds so yummi. But never heard about using haleem seeds, only know it as grown little plants to eat, learned something new, thank you. !ALIVE  
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@hindavi ·
Thank you very much for your support. there is a lot of information about it We use it as a common ingredient to make different desserts it is very good for healing bone fractures, and reducing muscle pain  this
I knew from my childhood but other many benefits I got after my ayurvedic education. greetings πŸ’“πŸ™
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@youarealive ·
$0.04
<center><p>@hindavi! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @beeber. <sub>(1/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>
πŸ‘  
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@hindavi ·
Thank you πŸ™
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vote details (1)
@carolynstahl ·
$0.03
So many wonderful coconuts. You make the best treats! I would love to have one of those but I can't crack a coconut very well. They are not fresh here. You are tempting me to get one.

Glad to see a post from you!😊❀️
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vote details (1)
@hindavi ·
$0.25
I can send you how much you want. but the problem is too much bureaucracy. Thank you very much for your kind support a hugπŸ’“πŸ˜Š
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vote details (1)
@marlyncabrera ·
$0.03
You're killing me, @hindavi 😍 They look so delicious! I love all the ingredients you used. They taste heavenly when put together. I find this recipe very useful for me, as sometimes I buy cocnuts to make milk but they have started to dry to much for that. Thank you for shring your recipe. Cheers! πŸ–€  
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vote details (1)
@hindavi ·
They are our favorite when we come to India, they are mostly available in the house to serve visitors. We don't buy ready-made sweets from the market even though we have a lot of possibilities for different kinds of desserts. Thank you for your support have a great day  a hug πŸ’“πŸ˜Š
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@plantpoweronhive ·
$0.03
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Delegations welcome! 
	
<center>Find our community [here](https://peakd.com/c/hive-180569/created) </center>

<center>[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
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vote details (1)
@hindavi ·
Thank you very much @plantpoweronhive for your kind support. greetings πŸ’“πŸ˜Š
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@poshthreads · (edited)
$0.02
https://leofinance.io/threads/@plantpoweronhive/re-leothreads-128out
https://leofinance.io/threads/@thetimetravelerz/re-leothreads-2sz4msxve
<sub> The rewards earned on this comment will go directly to the people ( plantpoweronhive, thetimetravelerz ) sharing the post on LeoThreads,LikeTu,dBuzz.</sub>
πŸ‘  
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@hindavi ·
Thank you very much.πŸ™
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@poshtoken ·
$0.02
https://twitter.com/1513700301991464961/status/1641606363041222668
<sub> The rewards earned on this comment will go directly to the people( @plantpoweronhive ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
πŸ‘  
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vote details (1)
@redditposh ·
$0.02
https://reddit.com/r/Recetas_de_cocina/comments/12767ux/no_bake_coconut_cookies_and_laddus_healthy/
<sub> The rewards earned on this comment will go directly to the people sharing the post on Reddit as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
πŸ‘  
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vote details (1)
@hindavi ·
Thank you.πŸ™
properties (22)
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@thetimetravelerz ·
$0.03
Hello @hindavi 
These coconut ladoos are delicious and full of healthy nutrition. Perhaps that is why they are also offered to our gods at the temple.
Thanks for sharing this amazing recipe.
I invite you to join the $10000 Leo threads quest that opens for all hive users.
You can join it [here](https://crew3.xyz/c/leofinance-4960/invite/98xt_BMiq3JXhItyZv_NQ)
Once you do join think about what all you could be doing with the extra $10000 

![image.png](https://images.hive.blog/DQmcsjHpJKLA5UckbEaLsxBkFmdp3nQB2ZPd7NzER9n4gkC/image.png)
You can read about the steps involved to join the quest [here](https://hive.blog/hive-167922/@thetimetravelerz/how-to-join-and-win-the-leo-threads-quest-and-win-usd10000-in-prizes)
Do let me know in case you need any assistance in this regard
πŸ‘  
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vote details (1)
@hindavi ·
Thank youπŸ™ the only thing is I am not very good at It world. I am new here and would like to learn more about the hive world.  I will like to be there but not now. thank you and have a nice weekendπŸ™πŸ˜Š 
properties (22)
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@thetimetravelerz ·
You are welcome @hindavi 
That is exactly why I am here to help new and old users know about this quest.
You can check the super easy and detailed guide [here](https://hive.blog/hive-167922/@thetimetravelerz/how-to-join-and-win-the-leo-threads-quest-and-win-usd10000-in-prizes)
Sometimes opportunities are for a limited time so is this [quest.](https://crew3.xyz/c/leofinance-4960/invite/98xt_BMiq3JXhItyZv_NQ)
You can ask me any doubts that you may have.
I would be glad to assist you.
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