<center> [](https://3speak.tv/watch?v=jennyzer/pvesiskn) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jennyzer/pvesiskn) </center> --- #### ESPAÑOL: Inicio de semana con energía, las chicas también entrenamos el tren inferior, hoy es día de pecho, una rutina corta pero efectiva, entrenar el pecho implica una mejora en nuestra postura, aumentar la fuerza y fortaleza de los músculos pectorales, mi recomendación es que aumenten un poco el peso, en el vídeo muestro pesas caseras livianas porque no tengo otras, si pueden con más no teman usarla, y claro; complementen las rutinas con una buena alimentación, descanso e hidratarse antes y después de ejercitarse. ##### **¡Sigamos activos!** *** #### ENGLISH: Start of the week with energy, the girls also train the lower body, today is chest day, a short but effective routine, training the chest involves an improvement in our posture, increase strength and strength of the pectoral muscles, my recommendation is to increase the weight a little, in the video I show light homemade weights because I have no others, if you can with more do not be afraid to use it, and of course; complement the routines with a good diet, rest and hydrate before and after exercising. ##### **Let's stay active!** *** **Creditos: || Credits:** Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3. Ediciones hechas en Canva. || Editions made in Canva. Vídeo editado en Inshot. || Video edited in Inshot. Music: [Guitar Electro Sport Trailer](https://pixabay.com/es/music/late-guitar-electro-sport-trailer-115571/) Music: [Trailer Sport Action](https://pixabay.com/es/music/late-trailer-sport-action-16203/) Translator Deepl. --- ▶️ [3Speak](https://3speak.tv/watch?v=jennyzer/pvesiskn)
| author | jennyzer | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | pvesiskn | ||||||||||||||||||
| category | hive-189157 | ||||||||||||||||||
| json_metadata | "{"tags":["spanish","deportes","chest","sport","neoxian","palnet"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeif3rksomfcfbhbcp6msimatmnsphz22tby6svmcwcbvs6ijhzldp4"],"video":{"info":{"platform":"3speak","title":"Día de pecho || Chest day","author":"jennyzer","permlink":"pvesiskn","duration":130.905011,"filesize":80867631,"file":"ipfs://QmarJRPaKgcfgpWabiNgnWUn3sMLpGvhSrMnetzMXtSnWa","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmQhxLGUgydvMHojWcFkSUiy8CB4tJKXPshTSRK9wYchqb/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmQhxLGUgydvMHojWcFkSUiy8CB4tJKXPshTSRK9wYchqb/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeif3rksomfcfbhbcp6msimatmnsphz22tby6svmcwcbvs6ijhzldp4"}]},"content":{"description":"#### ESPAÑOL: \r\n\r\nInicio de semana con energía, las chicas también entrenamos el tren inferior, hoy es día de pecho, una rutina corta pero efectiva, entrenar el pecho implica una mejora en nuestra postura, aumentar la fuerza y fortaleza de los músculos pectorales, mi recomendación es que aumenten un poco el peso, en el vídeo muestro pesas caseras livianas porque no tengo otras, si pueden con más no teman usarla, y claro; complementen las rutinas con una buena alimentación, descanso e hidratarse antes y después de ejercitarse.\r\n\r\n##### **¡Sigamos activos!**\r\n\r\n***\r\n\r\n#### ENGLISH: \r\n\r\nStart of the week with energy, the girls also train the lower body, today is chest day, a short but effective routine, training the chest involves an improvement in our posture, increase strength and strength of the pectoral muscles, my recommendation is to increase the weight a little, in the video I show light homemade weights because I have no others, if you can with more do not be afraid to use it, and of course; complement the routines with a good diet, rest and hydrate before and after exercising.\r\n\r\n##### **Let's stay active!**\r\n\r\n***\r\n\r\n**Creditos: || Credits:**\r\n\r\nImágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.\r\n\r\nEdiciones hechas en Canva. || Editions made in Canva.\r\n\r\nVídeo editado en Inshot. || Video edited in Inshot.\r\n\r\nMusic: [Guitar Electro Sport Trailer](https://pixabay.com/es/music/late-guitar-electro-sport-trailer-115571/)\r\n\r\nMusic: [Trailer Sport Action](https://pixabay.com/es/music/late-trailer-sport-action-16203/)\r\n\r\nTranslator Deepl.","tags":["spanish","deportes","chest","sport","neoxian","palnet"]}}}" | ||||||||||||||||||
| created | 2024-04-15 17:51:03 | ||||||||||||||||||
| last_update | 2024-04-15 17:51:03 | ||||||||||||||||||
| depth | 0 | ||||||||||||||||||
| children | 11 | ||||||||||||||||||
| last_payout | 2024-04-22 17:51:03 | ||||||||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||||||||
| total_payout_value | 7.691 HBD | ||||||||||||||||||
| curator_payout_value | 8.556 HBD | ||||||||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||||||||
| promoted | 0.000 HBD | ||||||||||||||||||
| body_length | 1,886 | ||||||||||||||||||
| author_reputation | 545,751,196,591,341 | ||||||||||||||||||
| root_title | "Día de pecho || Chest day" | ||||||||||||||||||
| beneficiaries |
| ||||||||||||||||||
| max_accepted_payout | 100,000.000 HBD | ||||||||||||||||||
| percent_hbd | 10,000 | ||||||||||||||||||
| post_id | 132,880,015 | ||||||||||||||||||
| net_rshares | 39,785,988,493,571 | ||||||||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| drifter1 | 0 | 768,118,887 | 2.1% | ||
| kevinwong | 0 | 4,432,996,413 | 2.1% | ||
| eric-boucher | 0 | 11,548,870,071 | 2.1% | ||
| juanmiguelsalas | 0 | 870,559,681 | 1.26% | ||
| thecryptodrive | 0 | 14,787,206,209 | 0.84% | ||
| kaylinart | 0 | 7,747,904,177 | 2.1% | ||
| cloh76 | 0 | 2,981,064,893 | 2.1% | ||
| arconite | 0 | 449,122,240 | 1.05% | ||
| joshglen | 0 | 545,327,526 | 4.2% | ||
| kaykunoichi | 0 | 789,648,518 | 4% | ||
| lemouth | 0 | 62,483,108,819 | 2.31% | ||
| netaterra | 0 | 33,731,575,322 | 2.1% | ||
| tfeldman | 0 | 4,040,211,844 | 2.1% | ||
| sergiomendes | 0 | 1,175,041,449 | 2.1% | ||
| lk666 | 0 | 1,435,882,831 | 2.1% | ||
| cnfund | 0 | 8,995,260,037 | 4.2% | ||
| justyy | 0 | 27,475,634,341 | 4.2% | ||
| michelle.gent | 0 | 2,538,571,540 | 0.84% | ||
| curie | 0 | 253,357,679,125 | 4.2% | ||
| modernzorker | 0 | 2,990,158,693 | 2.94% | ||
| tristancarax | 0 | 512,433,134 | 2.1% | ||
| yadamaniart | 0 | 2,937,878,921 | 2.1% | ||
| bigtakosensei | 0 | 1,261,694,359 | 1.05% | ||
| valth | 0 | 584,840,222 | 2.1% | ||
| metroair | 0 | 19,890,154,774 | 4.2% | ||
| driptorchpress | 0 | 1,656,338,659 | 1.05% | ||
| hattaarshavin | 0 | 576,042,723 | 35% | ||
| boynashruddin | 0 | 591,646,252 | 4.2% | ||
| thereikiforest | 0 | 871,667,422 | 10% | ||
| bloghound | 0 | 734,412,752 | 1.25% | ||
| steemiteducation | 0 | 1,087,127,480 | 2.1% | ||
| dhimmel | 0 | 31,520,889,890 | 1.47% | ||
| elevator09 | 0 | 5,565,805,779 | 2.1% | ||
| detlev | 0 | 69,480,661,910 | 4% | ||
| chasmic-cosm | 0 | 630,521,823 | 2.1% | ||
| federacion45 | 0 | 6,397,147,044 | 2.1% | ||
| amberyooper | 0 | 487,562,951 | 2.1% | ||
| gamersclassified | 0 | 3,969,404,802 | 2.1% | ||
| mobbs | 0 | 11,224,339,381 | 4.2% | ||
| eliel | 0 | 11,181,394,690 | 4.2% | ||
| jerrybanfield | 0 | 14,551,156,021 | 4.2% | ||
| rt395 | 0 | 1,906,276,358 | 1.5% | ||
| bitrocker2020 | 0 | 8,888,259,823 | 0.84% | ||
| sustainablyyours | 0 | 1,168,718,736 | 2.1% | ||
| arunava | 0 | 11,485,906,503 | 1.68% | ||
| schoolforsdg4 | 0 | 1,064,455,240 | 5% | ||
| samminator | 0 | 1,597,637,940 | 1.26% | ||
| zerotoone | 0 | 821,245,965 | 2.1% | ||
| enjar | 0 | 34,638,346,905 | 3.78% | ||
| mahdiyari | 0 | 494,289,313,304 | 20% | ||
| jorgedr0id | 0 | 41,686,854,160 | 100% | ||
| aboutyourbiz | 0 | 770,558,081 | 4.2% | ||
| dandesign86 | 0 | 16,593,461,802 | 8% | ||
| hhayweaver | 0 | 734,336,709 | 1.05% | ||
| finkistinger | 0 | 656,411,018 | 2.1% | ||
| princessmewmew | 0 | 5,587,318,015 | 2.1% | ||
| grapthar | 0 | 1,005,859,960 | 3.15% | ||
| joeyarnoldvn | 0 | 516,358,742 | 1.66% | ||
| diabolika | 0 | 764,469,484 | 2.1% | ||
| gunthertopp | 0 | 55,206,306,619 | 1.05% | ||
| pipiczech | 0 | 1,805,308,192 | 4.2% | ||
| bluemist | 0 | 19,215,390,262 | 8% | ||
| empath | 0 | 3,207,330,902 | 2.1% | ||
| minnowbooster | 0 | 33,742,181,037 | 0.84% | ||
| appreciator | 0 | 30,098,409,643,933 | 8% | ||
| neumannsalva | 0 | 3,637,815,181 | 2.1% | ||
| stayoutoftherz | 0 | 115,076,599,587 | 1.05% | ||
| coindevil | 0 | 2,217,911,319 | 3.36% | ||
| silu | 0 | 582,957,708 | 100% | ||
| investingpennies | 0 | 13,733,423,351 | 4.2% | ||
| martibis | 0 | 2,207,578,505 | 1.26% | ||
| yacobh | 0 | 2,936,493,440 | 17.85% | ||
| travelingmercies | 0 | 567,719,260 | 4.2% | ||
| redrica | 0 | 1,292,547,589 | 2.1% | ||
| zyx066 | 0 | 2,393,127,112 | 1.26% | ||
| chrisdavidphoto | 0 | 940,964,666 | 1.26% | ||
| revo | 0 | 9,104,096,393 | 4.2% | ||
| vadimlasca | 0 | 553,343,262 | 70% | ||
| rocky1 | 0 | 597,736,839,465 | 0.63% | ||
| stickchumpion | 0 | 721,746,334 | 2.1% | ||
| thelordsharvest | 0 | 2,915,378,208 | 4.2% | ||
| samic | 0 | 4,422,188,643 | 30% | ||
| torico | 0 | 1,127,478,718 | 1.38% | ||
| cconn | 0 | 725,105,562 | 6.28% | ||
| suhadi | 0 | 1,447,284,998 | 24.5% | ||
| therealwolf | 0 | 22,430,178,997 | 2.1% | ||
| sawcraz.art | 0 | 2,756,579,477 | 30% | ||
| fatman | 0 | 9,091,659,539 | 2% | ||
| minnowpowerup | 0 | 604,537,597 | 2.1% | ||
| takeru255 | 0 | 97,918,084,214 | 30% | ||
| cryptononymous | 0 | 1,470,750,795 | 2.1% | ||
| meno | 0 | 21,804,913,978 | 2.1% | ||
| buttcoins | 0 | 1,721,428,023 | 0.84% | ||
| steemed-proxy | 0 | 842,672,226,739 | 4.2% | ||
| fatkat | 0 | 1,047,409,617 | 2.09% | ||
| peaceandwar | 0 | 641,976,390 | 2.1% | ||
| marcoriccardi | 0 | 775,734,663 | 4.2% | ||
| bartosz546 | 0 | 25,442,860,771 | 2.1% | ||
| battebilly | 0 | 544,804,328 | 2.1% | ||
| caladan | 0 | 9,226,756,712 | 4.2% | ||
| dejan.vuckovic | 0 | 605,712,345 | 0.84% | ||
| hectgranate | 0 | 467,121,600 | 10.5% | ||
| myach | 0 | 733,499,427 | 3.36% | ||
| sunsea | 0 | 7,065,955,609 | 4% | ||
| postpromoter | 0 | 100,197,529,983 | 4.2% | ||
| bluefinstudios | 0 | 2,743,010,411 | 1.26% | ||
| steveconnor | 0 | 3,754,842,155 | 2.1% | ||
| smartsteem | 0 | 100,733,022,141 | 2.1% | ||
| lmir1965 | 0 | 3,835,836,406 | 100% | ||
| afifa | 0 | 652,022,054 | 10% | ||
| sayury | 0 | 1,017,292,340 | 30% | ||
| skycae | 0 | 513,923,058 | 4.2% | ||
| kenadis | 0 | 509,282,766 | 2.1% | ||
| bebeomega | 0 | 637,942,021 | 2.1% | ||
| onemedia | 0 | 867,296,821 | 4.2% | ||
| straykat | 0 | 680,707,796 | 2.1% | ||
| adelepazani | 0 | 1,553,713,468 | 0.84% | ||
| danaedwards | 0 | 515,025,548 | 4.2% | ||
| dechastre | 0 | 5,437,553,084 | 56% | ||
| r00sj3 | 0 | 7,359,587,754 | 2.1% | ||
| gordon92 | 0 | 647,807,971 | 2.1% | ||
| stahlberg | 0 | 945,079,387 | 2.1% | ||
| gabrielatravels | 0 | 2,003,767,400 | 1.47% | ||
| cordeta | 0 | 769,316,116 | 4.2% | ||
| carn | 0 | 2,759,222,082 | 3.78% | ||
| eliaschess333 | 0 | 19,441,022,646 | 100% | ||
| hetty-rowan | 0 | 2,374,258,683 | 2.1% | ||
| fineartnow | 0 | 2,983,871,090 | 2.1% | ||
| hijosdelhombre | 0 | 11,157,297,042 | 10% | ||
| gaborockstar | 0 | 68,128,643,845 | 37.5% | ||
| yoghurt | 0 | 510,930,222 | 4.2% | ||
| steemvault | 0 | 1,683,834,099 | 4.2% | ||
| yusmi | 0 | 7,110,545,916 | 37.5% | ||
| steem4all | 0 | 442,216,953 | 2.1% | ||
| shinedojo | 0 | 498,031,314 | 4.2% | ||
| bennettitalia | 0 | 1,477,386,551 | 2.1% | ||
| utube | 0 | 2,846,481,546 | 4.2% | ||
| heidimarie | 0 | 4,391,139,082 | 10% | ||
| jigstrike | 0 | 672,718,804 | 2.1% | ||
| ahmedsy | 0 | 1,090,502,009 | 4.2% | ||
| dynamicrypto | 0 | 822,251,415 | 1% | ||
| marc-allaria | 0 | 2,733,711,533 | 2.1% | ||
| videosteemit | 0 | 687,120,040 | 4.2% | ||
| pandasquad | 0 | 11,621,660,457 | 4.2% | ||
| chronocrypto | 0 | 914,619,413 | 2.1% | ||
| krommus | 0 | 551,765,749 | 25.5% | ||
| lunaticpandora | 0 | 1,513,901,557 | 25.5% | ||
| kkarenmp | 0 | 3,464,295,421 | 4% | ||
| didic | 0 | 1,427,754,575 | 2.1% | ||
| gabyrutigliano | 0 | 849,233,044 | 30% | ||
| cryptosharon | 0 | 910,676,451 | 25.5% | ||
| nwjordan | 0 | 612,800,792 | 4.2% | ||
| sandracabrera | 0 | 5,058,532,046 | 35% | ||
| photohunt | 0 | 2,592,079,449 | 4.2% | ||
| atomcollector | 0 | 1,506,031,711 | 1.05% | ||
| fmbs25 | 0 | 5,220,920,229 | 30% | ||
| henryconache | 0 | 985,356,656 | 35% | ||
| irgendwo | 0 | 17,629,379,695 | 4.2% | ||
| cyprianj | 0 | 2,139,022,181 | 4.2% | ||
| bertrayo | 0 | 3,285,158,432 | 4% | ||
| kieranstone | 0 | 1,253,820,385 | 1.38% | ||
| bernardino | 0 | 511,557,036 | 2.1% | ||
| melvin7 | 0 | 6,658,436,454 | 2.1% | ||
| russellstockley | 0 | 1,211,967,371 | 1.05% | ||
| zhanavic69 | 0 | 562,519,928 | 30% | ||
| zipporah | 0 | 2,163,100,466 | 0.84% | ||
| leomarylm | 0 | 1,275,931,588 | 2.1% | ||
| bohemian.machine | 0 | 1,386,292,387 | 35% | ||
| fermionico | 0 | 310,990,542,253 | 60% | ||
| alexaivytorres | 0 | 104,564,814,378 | 50% | ||
| antoniarhuiz | 0 | 2,153,629,039 | 15% | ||
| superlotto | 0 | 9,137,726,704 | 4.2% | ||
| ylich | 0 | 327,423,534,448 | 50% | ||
| positiveninja | 0 | 846,445,957 | 2.1% | ||
| wisejg | 0 | 836,076,556 | 30% | ||
| bonzopoe | 0 | 29,048,664,585 | 21% | ||
| bscrypto | 0 | 11,253,136,711 | 2.1% | ||
| vonaurolacu | 0 | 557,541,873 | 2.1% | ||
| bil.prag | 0 | 1,961,052,980 | 0.21% | ||
| ravenmus1c | 0 | 8,491,031,119 | 0.4% | ||
| sanderjansenart | 0 | 4,577,037,974 | 2.1% | ||
| vittoriozuccala | 0 | 715,464,320 | 2.1% | ||
| qberry | 0 | 2,979,060,328 | 2.1% | ||
| frissonsteemit | 0 | 948,386,298 | 2.1% | ||
| broncofan99 | 0 | 10,267,656,552 | 20% | ||
| flyerchen | 0 | 987,237,510 | 2.1% | ||
| silher | 0 | 11,517,671,526 | 30% | ||
| inciter | 0 | 5,498,752,069 | 8% | ||
| therising | 0 | 77,949,447,210 | 4.2% | ||
| jordangerder | 0 | 2,571,276,896 | 14% | ||
| cryptocoinkb | 0 | 1,668,337,568 | 2.1% | ||
| felixjfarfan | 0 | 664,851,240 | 21% | ||
| manuelmusic | 0 | 557,730,743 | 4.8% | ||
| ikeror | 0 | 8,620,860,746 | 70% | ||
| me2selah | 0 | 677,120,109 | 2.1% | ||
| yisusgtr | 0 | 955,838,992 | 35% | ||
| lorenzopistolesi | 0 | 1,064,671,186 | 2.1% | ||
| mariusfebruary | 0 | 521,092,881 | 1.68% | ||
| outtheshellvlog | 0 | 657,941,111 | 2.1% | ||
| softa | 0 | 2,288,509,300 | 0.84% | ||
| we-are | 0 | 160,293,408 | 0.9% | ||
| indigoocean | 0 | 1,010,662,544 | 2.1% | ||
| robmolecule | 0 | 22,914,634,043 | 10% | ||
| steem.services | 0 | 769,694,753 | 0.84% | ||
| bushradio | 0 | 504,093,345 | 4.2% | ||
| juliopalomo | 0 | 3,468,981,971 | 35% | ||
| minerthreat | 0 | 2,800,347,242 | 2.1% | ||
| dailyspam | 0 | 22,933,602,552 | 20% | ||
| guerreroots | 0 | 1,298,009,478 | 30% | ||
| uche-nna | 0 | 5,479,013,642 | 3.36% | ||
| ronaldjfs | 0 | 1,266,337,736 | 30% | ||
| juliocesar7 | 0 | 933,933,726 | 35% | ||
| stimu | 0 | 2,325,255,970 | 70% | ||
| soniabalzan | 0 | 3,373,932,784 | 100% | ||
| cheese4ead | 0 | 3,100,056,595 | 2.1% | ||
| apshamilton | 0 | 10,579,702,811 | 0.52% | ||
| sbi6 | 0 | 42,111,989,682 | 6.61% | ||
| sarix | 0 | 2,807,582,956 | 16.59% | ||
| steemulant | 0 | 87,431,174 | 6.23% | ||
| ilovecryptopl | 0 | 663,928,511 | 3.36% | ||
| yomismosoy | 0 | 722,278,645 | 14% | ||
| bflanagin | 0 | 2,759,918,486 | 2.1% | ||
| armandosodano | 0 | 2,995,809,111 | 2.1% | ||
| numa26 | 0 | 9,445,441,018 | 35% | ||
| vezo | 0 | 4,384,570,942 | 21% | ||
| marivic10 | 0 | 1,101,755,291 | 2.1% | ||
| acidtiger | 0 | 709,248,660 | 2.1% | ||
| hamismsf | 0 | 3,506,986,155 | 0.52% | ||
| goblinknackers | 0 | 75,250,079,743 | 7% | ||
| thales7 | 0 | 4,741,061,922 | 4.2% | ||
| salvadorhr18 | 0 | 2,026,729,006 | 52.5% | ||
| vixmemon | 0 | 1,295,870,470 | 3.15% | ||
| yaelg | 0 | 911,326,017 | 1.26% | ||
| kylealex | 0 | 4,913,939,269 | 10% | ||
| indianapatt | 0 | 702,203,654 | 30% | ||
| maximilianoflute | 0 | 3,755,190,637 | 56% | ||
| nancybmp | 0 | 1,150,627,358 | 27% | ||
| artmedina | 0 | 7,819,903,717 | 30% | ||
| arzkyu97 | 0 | 5,315,921,919 | 17.5% | ||
| coinmarketcal | 0 | 2,391,786,510 | 11% | ||
| osomar357 | 0 | 1,909,854,823 | 9% | ||
| la-colmena | 0 | 203,009,177,815 | 70% | ||
| thelittlebank | 0 | 7,258,557,699 | 2.1% | ||
| yeceniacarolina | 0 | 9,968,664,346 | 30% | ||
| javyeslava.photo | 0 | 470,061,846 | 1.68% | ||
| perazart | 0 | 983,414,969 | 30% | ||
| franz54 | 0 | 2,433,765,599 | 30% | ||
| cliffagreen | 0 | 4,837,657,724 | 10% | ||
| palasatenea | 0 | 2,608,116,066 | 2.1% | ||
| anira.art | 0 | 1,634,486,420 | 30% | ||
| pocketjs | 0 | 79,691,999 | 6.23% | ||
| the.success.club | 0 | 1,912,313,604 | 2.1% | ||
| el-panal | 0 | 22,319,036,915 | 70% | ||
| fulani | 0 | 7,360,290,186 | 30% | ||
| anti-bully | 0 | 1,219,864,811 | 100% | ||
| merlin7 | 0 | 8,326,038,050 | 4.2% | ||
| brianoflondon | 0 | 65,556,116,666 | 1.05% | ||
| kristall97 | 0 | 685,485,113 | 100% | ||
| capybaraexchange | 0 | 2,592,568,433 | 30% | ||
| eliasseth | 0 | 4,381,885,052 | 35% | ||
| universoperdido | 0 | 6,016,025,684 | 50% | ||
| steemcryptosicko | 0 | 6,980,110,549 | 0.84% | ||
| certain | 0 | 524,896,243 | 0.5% | ||
| multifacetas | 0 | 1,469,714,024 | 2.1% | ||
| onexel | 0 | 1,132,749,401 | 70% | ||
| witkowskipawel | 0 | 740,830,832 | 2.1% | ||
| pablo1601 | 0 | 9,549,759,031 | 7.5% | ||
| chipdip | 0 | 802,954,816 | 10% | ||
| veronik28dic | 0 | 1,099,636,304 | 30% | ||
| jpbliberty | 0 | 6,175,192,530 | 1.05% | ||
| autobodhi | 0 | 772,092,740 | 4.2% | ||
| solox | 0 | 722,839,346 | 4.2% | ||
| daniel2001 | 0 | 1,456,085,125 | 30% | ||
| steemstorage | 0 | 4,965,819,660 | 4.2% | ||
| neilamarcano | 0 | 2,846,726,397 | 50% | ||
| arar5 | 0 | 3,188,083,671 | 70% | ||
| steemegg | 0 | 817,257,524 | 2.1% | ||
| edithbdraw | 0 | 598,918,522 | 2.1% | ||
| hairgistix | 0 | 2,456,873,500 | 2.1% | ||
| catalellazp | 0 | 471,465,909 | 15% | ||
| steemean | 0 | 10,025,691,957 | 5% | ||
| proxy-pal | 0 | 1,002,438,310 | 4.2% | ||
| littlesorceress | 0 | 939,376,674 | 2.1% | ||
| cryptofiloz | 0 | 6,690,993,398 | 4.2% | ||
| dawnoner | 0 | 1,407,508,417 | 0.42% | ||
| maxsieg | 0 | 16,688,514,200 | 100% | ||
| epicdice | 0 | 1,432,677,601 | 1.26% | ||
| lazybug | 0 | 1,318,864,937 | 30% | ||
| iamsaray | 0 | 19,342,108,052 | 35% | ||
| threespeak | 0 | 2,572,004,766,024 | 6.28% | ||
| game.player | 0 | 734,280,491 | 100% | ||
| beerlover | 0 | 5,876,094,944 | 4% | ||
| newtrailers | 0 | 840,971,684 | 4.2% | ||
| tinyhousecryptos | 0 | 469,979,076 | 5% | ||
| tggr | 0 | 1,034,764,356 | 2.1% | ||
| aicu | 0 | 1,097,826,963 | 4.2% | ||
| genesishealthy | 0 | 9,147,798,562 | 100% | ||
| h-hamilton | 0 | 835,753,739 | 2.1% | ||
| tiffin | 0 | 496,543,594 | 4.2% | ||
| reggaesteem | 0 | 488,510,482 | 5% | ||
| helengutier2 | 0 | 26,601,109,712 | 30% | ||
| sbi-tokens | 0 | 473,856,656 | 0.5% | ||
| lc2 | 0 | 2,402,821,077 | 70% | ||
| dsc-r2cornell | 0 | 729,999,752,980 | 35% | ||
| baltai | 0 | 4,708,987,535 | 2.1% | ||
| chris-uk | 0 | 890,849,475 | 2.1% | ||
| machan | 0 | 530,246,037 | 2.1% | ||
| sv94 | 0 | 2,112,796,243 | 70% | ||
| ibt-survival | 0 | 45,098,879,856 | 10% | ||
| elsan.artes | 0 | 4,763,696,040 | 30% | ||
| steemdiamond | 0 | 537,762,101 | 4.2% | ||
| sharminmim | 0 | 929,336,258 | 30% | ||
| ysp | 0 | 3,043,307,214 | 70% | ||
| nerdvana | 0 | 1,963,976,286 | 25% | ||
| peterale | 0 | 513,661,379 | 2.1% | ||
| lowlifevzla08 | 0 | 578,530,484 | 35% | ||
| orquestausb | 0 | 1,252,419,474 | 56% | ||
| greenforever | 0 | 1,994,183,892 | 30% | ||
| genice | 0 | 15,288,187,718 | 100% | ||
| the100 | 0 | 1,020,124,740 | 2.1% | ||
| hiveonboard | 0 | 492,426,409 | 1.57% | ||
| palimanali | 0 | 678,127,800 | 2.1% | ||
| actioncats | 0 | 5,022,209,210 | 7.6% | ||
| noelyss | 0 | 1,972,478,510 | 4% | ||
| iticocaracas | 0 | 608,551,067 | 100% | ||
| magin.pintor | 0 | 747,517,050 | 30% | ||
| lucianav | 0 | 2,557,610,626 | 4% | ||
| patronpass | 0 | 587,312,368 | 6.28% | ||
| gabilan55 | 0 | 507,192,528 | 4% | ||
| dayerlis | 0 | 598,079,725 | 100% | ||
| scriptkittie | 0 | 15,346,291,114 | 2.1% | ||
| bong1011 | 0 | 866,838,122 | 30% | ||
| sevenoh-fiveoh | 0 | 742,897,915 | 2.1% | ||
| visualartist | 0 | 775,168,779 | 2.1% | ||
| r-nyn | 0 | 17,731,620,427 | 11% | ||
| mariajcastro28 | 0 | 14,828,339,587 | 50% | ||
| altleft | 0 | 19,311,171,305 | 0.04% | ||
| hive-189157 | 0 | 1,820,504,235 | 100% | ||
| omarrojas | 0 | 1,541,528,218 | 2.1% | ||
| noalys | 0 | 2,239,189,379 | 4% | ||
| evagavilan2 | 0 | 1,144,607,802 | 2.1% | ||
| fulldeportes | 0 | 98,418,050,362 | 50% | ||
| glowshine | 0 | 7,871,077,485 | 44% | ||
| rima11 | 0 | 41,005,076,454 | 1.6% | ||
| badge-153040 | 0 | 1,771,783,889 | 100% | ||
| fulldeportes6 | 0 | 982,870,925 | 50% | ||
| cosplay.hadr | 0 | 1,068,187,593 | 4.2% | ||
| hadrgames | 0 | 1,101,340,561 | 4.2% | ||
| brujulamusical | 0 | 854,416,938 | 15% | ||
| meritocracy | 0 | 47,580,991,420 | 0.42% | ||
| jmsansan | 0 | 3,475,482,100 | 2.1% | ||
| fulldeportes1 | 0 | 10,750,534,100 | 55% | ||
| dcrops | 0 | 29,986,027,780 | 2.1% | ||
| ramisey | 0 | 9,784,668,268 | 30% | ||
| yggdrasilwind | 0 | 2,046,302,740 | 30% | ||
| yozen | 0 | 1,624,314,097 | 2.1% | ||
| traderhive | 0 | 710,882,090 | 4.2% | ||
| tawadak24 | 0 | 2,806,675,698 | 2.1% | ||
| bananass | 0 | 1,748,546,259 | 3.15% | ||
| elgatoshawua | 0 | 988,853,115 | 4% | ||
| limn | 0 | 671,009,908 | 2.1% | ||
| freed99 | 0 | 4,498,766,842 | 24.3% | ||
| jennyarte | 0 | 33,016,767,268 | 100% | ||
| failingforwards | 0 | 2,573,513,466 | 2.1% | ||
| aventurerasbike | 0 | 43,363,678,837 | 100% | ||
| mey12 | 0 | 2,794,417,369 | 30% | ||
| drricksanchez | 0 | 11,325,286,950 | 2.1% | ||
| hexagono6 | 0 | 650,695,121 | 4% | ||
| trouvaille | 0 | 1,407,939,824 | 4% | ||
| joseluis91 | 0 | 605,913,011 | 4.2% | ||
| xylliana | 0 | 1,107,962,860 | 2.1% | ||
| suezoe | 0 | 27,198,940,918 | 30% | ||
| trippymane | 0 | 1,318,518,306 | 4.2% | ||
| nfttunz | 0 | 6,346,402,721 | 0.42% | ||
| power-kappe | 0 | 546,492,857 | 8% | ||
| okluvmee | 0 | 1,983,558,621 | 2.1% | ||
| atexoras.pub | 0 | 1,226,509,124 | 2.1% | ||
| albertocoachbl | 0 | 7,000,977,925 | 100% | ||
| mocha15 | 0 | 1,439,312,071 | 25% | ||
| holovision.cash | 0 | 3,492,108,130 | 100% | ||
| spk.beneficiary | 0 | 16,684,228,290 | 6.28% | ||
| fotomaglys | 0 | 2,993,746,808 | 4% | ||
| hubeyma | 0 | 7,862,795,049 | 25% | ||
| mirteg | 0 | 539,156,976 | 4.2% | ||
| charsdesign | 0 | 3,037,801,571 | 27.5% | ||
| gaboamc2393 | 0 | 18,874,430,106 | 35% | ||
| artsugar | 0 | 955,943,218 | 2.1% | ||
| sarashew | 0 | 2,468,226,322 | 4.2% | ||
| genyus | 0 | 1,525,020,395 | 100% | ||
| podping | 0 | 6,305,976,516 | 1.05% | ||
| elisaday7 | 0 | 3,673,424,775 | 30% | ||
| davidbright | 0 | 675,438,326 | 2.1% | ||
| jessicaossom | 0 | 738,415,472 | 2.1% | ||
| drhueso | 0 | 1,061,167,358 | 2.1% | ||
| jimmy406 | 0 | 1,185,326,015 | 100% | ||
| aprasad2325 | 0 | 1,481,953,507 | 4% | ||
| jaydr | 0 | 1,139,275,581 | 2.1% | ||
| danielamilanesa | 0 | 1,881,080,366 | 35% | ||
| seinkalar | 0 | 1,382,668,618 | 4.2% | ||
| tanzil2024 | 0 | 1,125,041,402 | 1% | ||
| aries90 | 0 | 38,071,158,861 | 4.2% | ||
| cugel | 0 | 865,631,024 | 2.1% | ||
| acantoni | 0 | 552,982,971 | 2.1% | ||
| pogier | 0 | 4,267,597,718 | 100% | ||
| blingit | 0 | 2,718,941,037 | 2.1% | ||
| barizon | 0 | 1,241,681,257 | 100% | ||
| culebro | 0 | 2,698,988,388 | 30% | ||
| deimage | 0 | 6,234,372,811 | 17.5% | ||
| izuki.midoriya | 0 | 528,968,918 | 30% | ||
| h3m4n7 | 0 | 637,173,753 | 2.1% | ||
| victoraraguayan1 | 0 | 876,306,027 | 50% | ||
| gabimramirez | 0 | 5,613,632,034 | 100% | ||
| yixn | 0 | 13,076,112,933 | 2.1% | ||
| waivio.curator | 0 | 1,689,497,296 | 3.22% | ||
| theshot2414 | 0 | 818,357,164 | 100% | ||
| luiselg1009 | 0 | 1,278,475,457 | 25% | ||
| newilluminati | 0 | 11,298,050,458 | 2.1% | ||
| stow01 | 0 | 2,840,943,744 | 100% | ||
| noctury | 0 | 895,923,218 | 2.1% | ||
| jennivic | 0 | 1,234,496,063 | 35% | ||
| lichtkunstfoto | 0 | 4,979,237,521 | 4.2% | ||
| stefy.music | 0 | 507,182,703 | 2.1% | ||
| vindiesel1980 | 0 | 9,075,269,165 | 2.1% | ||
| allentaylor | 0 | 675,606,961 | 2.1% | ||
| xurph | 0 | 630,971,878 | 2.1% | ||
| benwickenton | 0 | 2,050,567,140 | 4.2% | ||
| annabeth | 0 | 605,191,399 | 4.2% | ||
| adalathu | 0 | 2,910,896,143 | 30% | ||
| blackdaisyft | 0 | 18,933,572,256 | 50% | ||
| azj26 | 0 | 4,764,385,400 | 16% | ||
| luisfxer | 0 | 1,143,122,655 | 50% | ||
| balabambuz | 0 | 523,343,444 | 2.1% | ||
| her18lux | 0 | 3,091,117,107 | 19% | ||
| drivingindevon | 0 | 1,256,570,397 | 3.36% | ||
| prosocialise | 0 | 9,239,276,930 | 2.1% | ||
| misticogama | 0 | 3,516,980,506 | 15% | ||
| archangel21 | 0 | 10,658,602,360 | 4.2% | ||
| karlex77 | 0 | 12,119,477,769 | 17.5% | ||
| belug | 0 | 2,544,002,700 | 1.26% | ||
| filmmaking4hive | 0 | 1,684,529,457 | 4.2% | ||
| soldierofdreams | 0 | 56,258,535,462 | 100% | ||
| aletoalonewolf | 0 | 1,133,572,720 | 18.75% | ||
| baboz | 0 | 1,171,033,100 | 1.05% | ||
| alicia2022 | 0 | 4,198,163,885 | 27% | ||
| mryoung1979 | 0 | 3,784,786,745 | 25.5% | ||
| sbtofficial | 0 | 3,778,383,761 | 2.1% | ||
| threespeakleader | 0 | 2,124,778,335 | 6.28% | ||
| frankevor | 0 | 1,220,559,363 | 30% | ||
| rsanchez0308 | 0 | 1,009,617,907 | 9% | ||
| martina-sigulin | 0 | 694,467,726 | 15% | ||
| elamaria | 0 | 11,068,375,327 | 30% | ||
| izulina | 0 | 1,263,892,807 | 70% | ||
| cttpodcast | 0 | 1,313,427,600 | 6.28% | ||
| lvadlr | 0 | 1,446,972,248 | 30% | ||
| pacobeta365 | 0 | 4,350,733,016 | 12.5% | ||
| justfavour | 0 | 755,744,876 | 2.1% | ||
| holykikyo | 0 | 4,749,418,695 | 100% | ||
| artchef | 0 | 538,133,140 | 30% | ||
| sc000 | 0 | 1,097,822,474 | 4.2% | ||
| pinkchic | 0 | 1,603,468,169 | 2% | ||
| clpacksperiment | 0 | 1,850,654,073 | 2.1% | ||
| ambicrypto | 0 | 38,127,465,488 | 4.2% | ||
| humbe | 0 | 1,840,294,416 | 1% | ||
| technico | 0 | 726,049,908 | 2.1% | ||
| fulldeportes2 | 0 | 1,494,244,910 | 100% | ||
| fulldeportes3 | 0 | 1,615,371,352 | 100% | ||
| jesus-son | 0 | 957,018,485 | 2.1% | ||
| omarqm | 0 | 4,022,095,810 | 30% | ||
| razzi11 | 0 | 1,741,886,784 | 30% | ||
| nabbas0786 | 0 | 1,685,212,298 | 25% | ||
| chelle0891 | 0 | 2,594,813,306 | 30% | ||
| rhemagames | 0 | 3,975,730,726 | 2.1% | ||
| smile27 | 0 | 4,574,852,619 | 30% | ||
| les90 | 0 | 894,836,395 | 4% | ||
| kryptof | 0 | 4,207,571,279 | 5% | ||
| yris89 | 0 | 1,233,227,964 | 9% | ||
| art.caro | 0 | 499,729,437 | 30% | ||
| siriromo | 0 | 7,822,853,267 | 50% | ||
| dev.maverick | 0 | 712,703,886 | 4.2% | ||
| mmjs826 | 0 | 3,272,810,572 | 30% | ||
| zutodoterreno | 0 | 883,143,895 | 35% | ||
| uri07 | 0 | 840,506,650 | 15% | ||
| nane2004 | 0 | 816,041,203 | 30% |
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Curated by Blessed-girl</center> <center>!r2cornell_curation_banner.png</center> Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell. ### <center>Visit our Discord - Visita nuestro Discord</center>
| author | dsc-r2cornell |
|---|---|
| permlink | sc0mo1 |
| category | hive-189157 |
| json_metadata | {"users":["dsc-r2cornell","r2cornell"],"app":"hiveblog/0.1"} |
| created | 2024-04-16 03:21:36 |
| last_update | 2024-04-16 03:21:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2024-04-23 03:21:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 420 |
| author_reputation | 47,992,172,398,039 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,889,616 |
| net_rshares | 0 |
Gracias por el apoyo.
| author | jennyzer |
|---|---|
| permlink | sc47x3 |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2024-04-18 01:53:27 |
| last_update | 2024-04-18 01:53:27 |
| depth | 2 |
| children | 0 |
| last_payout | 2024-04-25 01:53:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 21 |
| author_reputation | 545,751,196,591,341 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,934,801 |
| net_rshares | 0 |
good workout Jen
| author | joeyarnoldvn |
|---|---|
| permlink | re-jennyzer-2024420t12422066z |
| category | hive-189157 |
| json_metadata | {"tags":["spanish","deportes","chest","sport","neoxian","palnet"],"app":"ecency/3.1.1-vision","format":"markdown+html"} |
| created | 2024-04-20 19:42:18 |
| last_update | 2024-04-20 19:42:18 |
| depth | 1 |
| children | 0 |
| last_payout | 2024-04-27 19:42:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 16 |
| author_reputation | 42,838,449,893,285 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,995,627 |
| net_rshares | 0 |
<div class=text-justify> ----- <div class="pull-left">  </div> # <br> ¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**. Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en nuestro [servidor de Discord](https://discord.gg/SYwngna). ----- </div>
| author | la-colmena |
|---|---|
| permlink | 20240416t002822890z |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"la-colmena"} |
| created | 2024-04-16 00:28:24 |
| last_update | 2024-04-16 00:28:24 |
| depth | 1 |
| children | 1 |
| last_payout | 2024-04-23 00:28:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 741 |
| author_reputation | 15,809,617,491,340 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,887,644 |
| net_rshares | 0 |
Gracias por el apoyo.
| author | jennyzer |
|---|---|
| permlink | sc47vt |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2024-04-18 01:52:42 |
| last_update | 2024-04-18 01:52:42 |
| depth | 2 |
| children | 0 |
| last_payout | 2024-04-25 01:52:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 21 |
| author_reputation | 545,751,196,591,341 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,934,790 |
| net_rshares | 0 |
Así es bella, es corta pero efectiva para nuestro pecho, esta excelente está rutina, por unos pechos poderosos, gracias por compartirla, saludos 🤗😘
| author | neilamarcano |
|---|---|
| permlink | re-jennyzer-sc0mcy |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2024.4.1"} |
| created | 2024-04-16 03:15:00 |
| last_update | 2024-04-16 03:15:00 |
| depth | 1 |
| children | 2 |
| last_payout | 2024-04-23 03:15:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 147 |
| author_reputation | 179,076,005,684,407 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,889,548 |
| net_rshares | 0 |
Las chicas también entrenamos el tren superior claro que si ajajja, es una rutina corta pero que trabaja muy bien el pecho.
| author | jennyzer |
|---|---|
| permlink | sc47wp |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2024-04-18 01:53:12 |
| last_update | 2024-04-18 01:53:12 |
| depth | 2 |
| children | 1 |
| last_payout | 2024-04-25 01:53:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 123 |
| author_reputation | 545,751,196,591,341 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,934,797 |
| net_rshares | 0 |
Más nada, a seguir fortaleciendonos💪💪💪
| author | neilamarcano |
|---|---|
| permlink | re-jennyzer-sc55s1 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2024.4.1"} |
| created | 2024-04-18 14:04:48 |
| last_update | 2024-04-18 14:04:48 |
| depth | 3 |
| children | 0 |
| last_payout | 2024-04-25 14:04:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 38 |
| author_reputation | 179,076,005,684,407 |
| root_title | "Día de pecho || Chest day" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 132,945,061 |
| net_rshares | 0 |
hiveblocks