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Sandwich | Plant Based challenge week 22 by journeylife

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· @journeylife · (edited)
$32.10
Sandwich | Plant Based challenge week 22
<center>

[![](https://img.3speakcontent.online/xsxwcdfr/thumbnails/default.png)](https://3speak.tv/watch?v=journeylife/xsxwcdfr)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=journeylife/xsxwcdfr)

</center>

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<center>



![IMG_20210821_100459.jpg](https://files.peakd.com/file/peakd-hive/journeylife/EoiWebEQU9827rGnQ1LFQW1tb9Kob9roKUu7Svm9CuqBy9u1rZ2xSeFkd5qcZTRndA2.jpg)


</center>

___


<center>
<div class="text-justify">

good afternoon! 🌱🌈
In this [Plant-Based Cooking Challenge Week # 22](https://peakd.com/hive-120078/@lotusshares/plant-based-cooking-challenge-week-22-come-join-us) I made a sandwich, its main ingredient is black beans

</div>
</center>


___

<center>



![0001-6369649572_20210821_130645_0000.png](https://files.peakd.com/file/peakd-hive/journeylife/23rBBQb8syonw72gRv2uLv6xtdviaw4NQzja79va4KGAKyCaZaeBkZZZJy8opifaJohWZ.png)




</center>
___


<center>
<div class="text-justify">

Sandwich preparation:

250 grams of cooked black beans are liquefied, if necessary water is added so that the blender works correctly. This mixture is deposited in a container, while we do the following.
In a frying pan, we fry garlic and leek onion, once it is fried, we put it on a separate plate.
Then fry onion and leave it in a separate container.

After this we roast the tomatoes with spices to taste, in this case I added salt, turmeric and bay leaf.

We return to the bean mixture that we left to rest and to this mixture we add the garlic with the onion, leek, salt, turmeric, pepper and ginger.
To make the mixture firm, add oats and flour little by little.
Once with the desired firmness, put the bean meats in the pan. I added vegan mustard sauce and vegan butter. Assemble the sandwich to your liking and voila!

</div>
</center>




___ 

<center>


![IMG_20210821_100516.jpg](https://files.peakd.com/file/peakd-hive/journeylife/EoK4sCAeP1diiDWMmG84FPM926ioGwwsayMPnNze93s5wTLHF9DXN1vtbBFaFTFVjDK.jpg)



</center>

___













[ ![template.png](https://files.peakd.com/file/peakd-hive/journeylife/9jB5ghTW-template.png)](https://peakd.com/@journeylife)

___
<center> 


[![7DceLgR4szFwuz7CAHs19JsfqtMKwxDmgzo1nicPT5tDgv48VYtNCWLVs4ZsbuBYfjfJ4rTiZymPxQHJLNj4z.png](https://files.peakd.com/file/peakd-hive/andrewmusic/Ddi93TvT-7DceLgR4szFwuz7CAHs19JsfqtMKwxDmgzo1nicPT5tDgv48VYtNCWLVs4ZsbuBYfjfJ4rTiZymPxQHJLNj4z.png)](https://peakd.com/@journeylife) - [![ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrtXE7SiArjbBCMVx2aGpW1zjzyVodKKPme6.png](https://files.peakd.com/file/peakd-hive/andrewmusic/TqWNLB0J-ADdPNihJzmPaYV4kTz4GCveAWxV8mUAgE6jg7PzdvQBoGn97TMw5BrrtXE7SiArjbBCMVx2aGpW1zjzyVodKKPme6.png)](https://twitter.com/Journeylife9)

</center>
___

#vegan #plantbased #foodie #threespeak #naturalmedicine #ocd #curie #posh #neoxian #mih #cervantes

---

▶️ [3Speak](https://3speak.tv/watch?v=journeylife/xsxwcdfr)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 420 others
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vote details (484)
@curie ·
Congrats on a Curie vote!
Hi journeylife,
<div class="pull-right">
https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
👍  
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vote details (1)
@foodiesunite ·
<center>***Love your Foodie post!***</center>
Yum! You have been curated @anggreklestari on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

**[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward.
 
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👍  
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vote details (1)
@justinparke ·
What an incredible video and a delicious burger recipe. For veggie burgers, my favorite base is black beans or cabbage and besan. Because I have a pretty good culinary imagination, I can tell your from cooking technique and the ingredients, I know my family and I would really enjoy these. Awesome job chef!

<center>![](https://files.peakd.com/file/peakd-hive/justinparke/23tGLtGG5dNNZiT1Bw5SpU5G91MheD1hWULAARv6fMDyxLH7R3RmjijbeMLw8Hk6Taktc.png)<br><sup>@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.<br>Come say hi via [Lotus Chat](https://naturalmedicine.app/lotuschat/) or drop by our [Hive Community](https://peakd.com/c/hive-120078/created) - we'd love to have you!</sup></center>

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@justinparke/qygaj1)</center>
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@lotusshares ·
##### <center>**Congratulations @journeylife**!

##### **You were the 3rd prize winner of the Plant Power Cooking Challenge | Week #22.<br>I featured your post in the latest -<br>[Plant Power Cooking Challenge | Week #23 | Come Join Us!!](https://peakd.com/hive-120078/@lotusshares/plant-based-cooking-challenge-week-23-come-join-us).**</center>

<center>[![image.png](https://images.hive.blog/DQmUhMZTcoKn8vXvyAE8GrAbxMwipCYCMQMghKdZAWpHkpJ/image.png)](https://peakd.com/hive-120078/@lotusshares/plant-based-cooking-challenge-week-21-come-join-us)<br><sub>**You've been curated by @justinparke for Natural Medicine's curation project aimed at supporting fruit, vegetable and grain recipes, dialogue about cruelty free eating, conscious eating for the planet, and quality meat free food blogs! We upvote, reblog and tweet your great #plantbased content.**<br>[Delegate](https://peakd.com/wallet) II [Community](https://peakd.com/c/hive-120078) II [NaturalMedicine.io](https://naturalmedicine.io/welcome) II [Discord](https://discord.gg/USCMjR2) II [Curation Trail]() II [LotusChat](https://naturalmedicine.app/referrals/)</sub></center>

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@lotusshares/qyhbno)</center>
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@journeylife ·
Thank you 
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