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Crema de verduras con espinaca 🍵🥕🥬🥒 by karlin

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· @karlin ·
$2.58
Crema de verduras con espinaca 🍵🥕🥬🥒
***Hoy voy a enseñarles cómo preparo una crema de verduras muy deliciosa y súper nutritiva.***

![img_0.5945795089090129.jpg](https://images.ecency.com/DQmamJTLzpuZNCDPQJR6dyf1UyLHw9Qwgbk9dB1Ep9BvwcC/img_0.5945795089090129.jpg)


Para esta crema podemos usar los vegetales y verduras que nos gusten, en mi caso voy a utilizar los siguientes:

* Auyama
* Calabacín
* Zanahoria
* Cebolla
* Pimentón
* Hojas de espinaca
* Especias al gusto, ajo, sal, nuez moscada.


![img_0.8462299502844042.jpg](https://images.ecency.com/DQmREsznZKBtHv8Gy22zZiud3TMrcvQDgWnppcGKcRc6qPH/img_0.8462299502844042.jpg)

## Cómo lo preparo

Una vez picadas todas las verduras y aliños pongo en una olla un chorrito de aceite de oliva o de girasol y pongo a sofreír todo exepto las espinacas.


![img_0.27911359636816246.jpg](https://images.ecency.com/DQmY8dxwCsdJu1zcJ9mMyhbpdEoShyg6FLBsdqcGHaqSG5b/img_0.27911359636816246.jpg)



![img_0.16181210352719747.jpg](https://images.ecency.com/DQmZJmhDrGxVNjXKq8RdCicBMjNMiB8DEVoDeH4kvt4YS7G/img_0.16181210352719747.jpg)


Ya cuando estén adormecidos los aliños es momento de agregar el agua.

![img_0.9073626302124728.jpg](https://images.ecency.com/DQmRuxagUHx9byUB65NCRhHDotk8TqiSpcGJMPQgDsNFJdd/img_0.9073626302124728.jpg)

En mi caso use agua pero si tienes caldo de pollo también es muy bueno 😉.

![img_0.018382569848713087.jpg](https://images.ecency.com/DQmTBgTUQP2oZcBFXyHJqvtm7fTQkxk8UeaUNQMonCrt2c8/img_0.018382569848713087.jpg)


![img_0.6172582094771217.jpg](https://images.ecency.com/DQmNhiMPYsqwjLghRTmAUh87y9QtYvNeogHAvLjSG7yx2Tr/img_0.6172582094771217.jpg)

Agregamos las especias y esperamos que la verdura ablande para echar las espinacas.

![img_0.19631888836434563.jpg](https://images.ecency.com/DQmRt4SKM7VS3zqpi9NohuMAjreSiSuhFrftNR6LcDhoN5A/img_0.19631888836434563.jpg)


Apagamos el fuego dejamos reposar un poquito para proceder a licuar todo.


![img_0.1833828562538398.jpg](https://images.ecency.com/DQmeFcYBPfyLc7We7Js1VQEzwqi8z1DzYncMf3FtiHrSyVL/img_0.1833828562538398.jpg)



![img_0.2143169026082597.jpg](https://images.ecency.com/DQmNwSgRoEazFocjFK5UYAtoLh9oMf6Yt1NMs6T5eGXdS6A/img_0.2143169026082597.jpg)


Una vez licuado llevamos nuevamente al fuego y agregamos una cucharada de mantequilla esperamos que hierva y apagamos 

![img_0.9959812904901894.jpg](https://images.ecency.com/DQmVfHPBewd51ojxC11x6yHPyHYt9VY9E27WNBD2X56zE69/img_0.9959812904901894.jpg)

Y listo amigos servimos nuestra deliciosa crema bien caliente, opcional si gustas le puedes rayar un poco de queso y le da un toque especial.



![img_0.8341953799041916.jpg](https://images.ecency.com/DQmQgHxY1Y73xagwDHAsaFzyg3c5fzi5F5AJBbPPCec4gQn/img_0.8341953799041916.jpg)


***Espero que les guste, material de mi autoría.***

## Saludos y bendiciones
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vote details (547)
@curie ·
Congrats on a Curie vote!
Hi karlin,
<div class="pull-right">
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</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
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@karlin ·
Gracias 😊
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@hivebuzz ·
Congratulations @karlin! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@karlin/upvoted.png?202107201703"></td><td>You received more than 30000 upvotes.<br>Your next target is to reach 35000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@karlin) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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