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Yoga Retreat: Cultivating a loving mind/ Retiro de Yoga: Cultivando una mente amorosa [EN/ES] by karmadorje

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· @karmadorje · (edited)
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Yoga Retreat: Cultivating a loving mind/ Retiro de Yoga: Cultivando una mente amorosa [EN/ES]
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![sauce.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/242rwBLP3tncrQvUWi1SqsjcG3fAduj9tAcM6ZqQdAozCVWkq7f5NabV3dvGyBooQid24.jpg)

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¡Y lo logramos! Pudimos concretar el primer retiro organizado por **Sodhana Yoga**.

Fue en la localidad de Monte Hermoso, Buenos Aires. Argentina.

Y con el corazón gigante de la alegría, puedo decir que fue un éxito.

>And we did it! We were able to realize the first retreat organized by **Sodhana Yoga**.
>
>It was in the town of Monte Hermoso, Buenos Aires. Buenos Aires, Argentina.
>
>And with a giant heart of joy, I can say that it was a success.

https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/karmadorje/7lugR0Vr-Separador.png

Se nos hizo larguísimo el camino cuando ibamos desde la Ciudad de Buenos Aires hasta la casa donde nos quedaríamos, pues tuvimos que viajar 9 horas en auto.

Aquí en Argentina, a diferencia de en Venezuela, la costa queda muy lejos de la ciudad capital, pues el territorio del país es muy amplio, y las distancias son realmente largas. Pero con paciencia se llega bien.

Llegados bien de noche, debía comenzarse el trabajo, pues había que organizar absolutamente todo en la casa, para el día siguiente cuando llegaban las practicantes de Yoga y Meditación.

<hr>

Llegaron y fue todo un éxito.

>It was a very long way from Buenos Aires City to the house where we were staying, as we had to travel 9 hours by car.
>
>Here in Argentina, unlike in Venezuela, the coast is very far from the capital city, because the country's territory is very large, and the distances are really long. But with patience it is easy to get there.
>
>Arriving late at night, the work had to begin, because absolutely everything in the house had to be organized for the next day when the Yoga and Meditation practitioners arrived.
>
>They arrived and it was a complete success.

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![333.jpg](https://cdn.steemitimages.com/DQmUi19x53hMemP9ezaGyF1wQMmfeJo5JJKnn5M8Zkd1RM5/333.jpg)

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Nos fuimos adaptando al espacio que podíamos aprovechar de la casa, cada rincón fue utilizado al máximo para poder llevar a cabo todas las actividades propuestas:

- Prácticas de Ashtanga Vinyasa Yoga
- Meditación
- Charlas conscientes de Yoga, Meditación y Alimentación
- Mucha comida rica (**en serio, muy rica**)

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![1111.jpg](https://files.peakd.com/file/peakd-hive/karmadorje/23wWpjkWUabuGBmUocabNaJXHd9828xWfkSJLxv7HHjb63XN5AehMxaFHFTNFzkXSzw2U.jpg)

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Aunque había un cronograma que seguir, la verdad es que decidimos luego ir haciéndolo todo conforme fuese fluyendo la energía grupal. Para no agotar a nadie con excesivas actividades, ni tampoco para tener que correr de un lado al otro con cada sesión planteada, nos fuimos adaptando a los distintos escenarios que querían aprovechar, en el marco de un retiro de exparcimiento, construcción de la paz en nuestro interior y el amor en nuestros corazones.

Un día hasta surgió meditar en la playa, viendo el atardecer y recitando el **Gayatri Mantra**

>We adapted to the space we could take advantage of in the house, every corner was used to the maximum to be able to carry out all the proposed activities:
>
> Ashtanga Vinyasa Yoga Practices
>- Meditation
>- Conscious Yoga, Meditation and Food Talks
>- Lots of tasty food (**really, really tasty**)
>
>Although there was a schedule to follow, the truth is that we decided to do everything as the group energy was flowing. In order not to exhaust anyone with excessive activities, nor to have to run from one place to another with each session, we were adapting to the different scenarios that wanted to take advantage of, in the framework of a retreat of relaxation, building peace within ourselves and love in our hearts.
>
>One day we even meditated on the beach, watching the sunset and reciting the **Gayatri Mantra**.

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![44.jpg](https://cdn.steemitimages.com/DQmdcAcEX4o6xBNrZ1F9vHDB8cggiCxf5s7q9MzmfxyyBCM/44.jpg)

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Parte también de las charlas conscientes, fueron realizadas por quien nos acompañaba en la cocina ([**Gimena Obarrio**](https://www.instagram.com/tucocinatufarmacia/)). Y nos habló un poco sobre alimentación saludable y salud intestinal.

>Part of the conscious talks were also given by the person who accompanied us in the kitchen ([**Gimena Obarrio**](https://www.instagram.com/tucocinatufarmacia/)). And she talked to us a bit about healthy eating and intestinal health.

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![111111.jpg](https://cdn.steemitimages.com/DQmbBktmZDJdpGcjbitZYL86cV6b15FUGdeycAMF7SnLF8g/111111.jpg)

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Que, además, hizo espectaculares platos  en los tres momentos del día, y con los que todos quedamos maravillados.

>He also made spectacular dishes at all three times of the day, and with which we were all amazed.

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![555.jpg](https://cdn.steemitimages.com/DQmSQ3546XF1ZDpipbFoBSUD6Wt7Am3c8E5xu2YWEmj71kE/555.jpg)

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La verdad que no hay palabras para describir lo lindo que fue todo el retiro, y los feedbacks de cada uno de los participantes únicamente nos motivó a realizar muchos más en el futuro. De hecho, ya estamos en el proceso de búsqueda de una segunda entrega, y estaré contándoles cómo nos va.

>The truth is that there are no words to describe how nice the whole retreat was, and the feedback from each one of the participants only motivated us to do many more in the future. In fact, we are already in the process of looking for a second one, and I will be telling you how it goes.

<hr>

Por último, la enseñanza que más resonó en cada una de las personas que estuvo presente, y que me gustaría compartir con todos ustedes es:

- Al momento de conquistarte a ti mismo, no realices la conquista desde la lucha. Realízala desde el amor.

>Finally, the teaching that resonated the most with each of the people who were present, and that I would like to share with all of you is:
>
>- When it comes to conquering yourself, don't conquer from struggle. Do it from love.

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![28.png](https://cdn.steemitimages.com/DQmQdDxZWsJNqTxytKQTHMRHVHZC3SCUZCQTttUTg2hcjbn/28.png)

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Muchas gracias por leerme

Soy **Julio Cesar Arvelo**, practicante y profesor de Ashtanga Yoga y Meditación.

- Si te gustó este post y quieres seguir leyéndome, bienvenido a seguirme.

>I am **Julio Cesar Arvelo**, practitioner and teacher of Ashtanga Yoga and Meditation.
>
>- If you liked this post and want to keep reading me, welcome to follow me.

# Mi redes sociales:

- [Instagram](https://www.instagram.com/kdjcar)
- [Facebook](https://www.facebook.com/624659461001579)
- [Twitter](https://www.twitter.com/karmadorje_)

</div>

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vote details (377)
@curie ·
Congrats on a Curie vote!
Hi karmadorje,
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This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
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@karmadorje ·
Thank you so much!
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@hivebuzz ·
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@karmadorje ·
Thank you!
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@riverflows ·
Oh gosh I can just imagine being on the beach with you and singing the Gayatri! And that delicious nourishing food - I wish I could have come! I am in need of a yoga retreat at the moment! Thanks for sharing! Many om!

---
<center>Posted on [NaturalMedicine.io](https://www.naturalmedicine.io/@riverflows/qrbntt)</center>
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@karmadorje ·
Many Om!!

I hope that soon you can go on a retreat and enjoy nature and the calm of meditation and yoga.
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