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I think I lost almost 1.5cm with the Hula Hoop! 🫨 by littlenewthings

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hive-193552 · @littlenewthings ·
$2.66
I think I lost almost 1.5cm with the Hula Hoop! 🫨
1.5cm is a little ove ½ an inch. Even though in between I rested during _monthly episodes of unfitness with the lady in red's visit_ , I was trying to hit 100 rounds every alternate day. 

_I decided to measure it because I suddenly realised that the Hula Hoop is beginning to "feel loose"_

Maybe it is also due to Monday's almost 10K steps reached with the ♿️👩‍🦽 wheelchair pushing + gym with sauna pants twice a week; but before the Hula Hoop I wasn't able to keep my abs reduce of late (due to the fact I did less Chloe Ting ab workouts because my frozen shoulder lessen my ability to plank longer)

![](https://usermedia.actifit.io/fd12d16e-c5ab-4798-8a77-2c333583213e)

I am hoping doing 100 machine aided squats will help me with the entire progress too. 

![](https://usermedia.actifit.io/44cad7ac-258f-4a65-95f6-3ac9e5a85365)
<sup>_Mom's home made prawn soup noodles_ 😋</sup>

I am slightly relieved that though I wasn't able to really stick to a strict clean diet, this Hula Hoop could be "assisting" (forcing) my body to work harder with the additional weight; and hopefully I could see a consistent result and finally able to kick off the rest of the inches off my waistline. 😅  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@littlenewthings/actifit-littlenewthings-20230315t151706332z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>14/03/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5211</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Elliptical, Gym, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 275 others
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vote details (339)
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@davidke20 ·
$0.02
Cardio babe. More importantly is the total amount of time your heartbeat at anaerobic rate to determine how much fat you burn.
👍  ,
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vote details (2)
@littlenewthings · 
Yeah I am trying to hit at least 145 every time I hit the gym.
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@littlenewthings · 
But even with the hoola hoop I can hit 120 if i reach 500 rounds.
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