Until now, I still couldn't find myself sleep with the regularly and control my time management, it seems like it always excuse and I know, others would dealing with this too. However, I am now improving my sleep by noticing the thing that could make me feel asleep fastly like reading haha you know I remember I always excuse to read book when I was an adult and always sleepy while reading, so I make this as a solution from now on, even though sometimes it could spend more than 20 minutes to make me sleepy, but it actually Worth since I can caught up some information from the books. Take care dear, ❤️

Hahaha ! It happened to me twice to be stolen in the train while I was asleep ^^ ! Twice in the same year and on the same route, a computer and two phones, my god ! Each time, I woke up in the train, super rested, but almost an hour after the train arrived... I'll never know if someone tried to wake me up or not? But let's finish this anecdote you made me think of :)

A bit like you, I've always been a night owl and it's often late at night, when almost everyone is asleep, that I get my best ideas, there's a quietness in the darkness that changes the texture of things and their relationship to each other... I hope you will manage to get rid of these migraines completely in the not too distant future, but you seem to have got rid of them quite a lot already ! Reading your article, as well as the previous one about health and others, I understood one of the reasons why I think we get along well. We love life and enjoy it, taking it in stride when of course we can, but if we realize it, most of the time we can despite the inevitable difficulties ! 

Thank you for this article and the good time spent reading it, read live from bed ^^ ! 
Have a good Sunday and see you soon 💚 😇

Sounds like a lot of fun. I have learned that having less sugar has helped me a lot with my sleep. But I've been working on that since 2020. I usually go to sleep like at 10-11 and get up at 5 to start the day and do a lot.

Hive usually keeps me awake sometimes, but hey, it's like my job.

I was never fond of Siestas. I'm used to work during those hours after lunch. I guess it's just a habit I created during college since rehearsals were during these hours.

![cuddle_coolcat.png](https://images.hive.blog/DQmVx4yMFPgEPce2P1vDrbXtW8BCuVMnEQVRJqRNaR7VX7F/cuddle_coolcat.png)

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Yes, it has happened to me that i have had moments of lightness in the early hours of the morning. I guess, it can be a combination of several things, the silence and calm of the night and our senses are sharpened and we can focus them on what we want. 

If we are doing something we like to do at this time of day, we surely enjoy it more and things turn out very well. Although if it's something that needs to be delivered, it's best to take a look at it in the morning in case sleep starts to catch up with us.

As for me, i never got into the habit of using the alarm clock, whenever i set it i always stayed focused on it and ended up sleeping very badly or always waking up before it rang. I decided to live life to the limit jajaj and let my body wake up only when it needed to wake up earlier than usual.

I tend up sleeping late at night. I mean, I am sleeping late due to the fact that I can't sleep early no matter how I close my eyes. My wife and son were sleeping already but I'm wide awake. And funny thing is, when I'm about to sleep my son will be awake and I'll be the one to put him back on sleep which happens for me to sleep at dawn.  

I feel so unhealthy already hahaha what to do. 

Haha.. Relate to this. But they said that as we grow older.. We tend to sleep early and wake up early too. And even if we sleep late, we still wake up early...Dunno if it happens to all oldies though.. But my mother is. Hehe... 
About my sleeping habit, I guess, the culprit why I sleep late is also Hive 😂 and other online side hustles..lol. I always want to sleep early ..but as the time comes, my hands still reaching for the phone lol. 

Another lovely post with a delightfully developed theme @mipiano friend... Reading you is almost like listening to you think!... I love that... As usual, are concise but nourishing reads... A talent!...

I suffer sporadically from migraines and lately I have minimized the attacks by eliminating the intake of processed flours (I use cassava flour instead of corn flour) and I also decided to eliminate processed sugars and sweeten things with unprocessed cane sugar (here we call it "Papelón or Panelas")... Fortunately, the result has been quite good...

Regarding that "mystical" issue of the "how much" and "when" to sleep... Wow, it's something very particular to everyone, I guess... I, for example, usually sleep between 8 and 9 PM (my wife says I look like a chicken) and usually at 4:30 or 5AM I am up... My house is a very quiet place at that time believe me!... But my wife, my mother and my daughter are usually awake until midnight and get up around 8AM... So, for a few hours I'm "the only awake inhabitant of this whole place"... hee hee hee... :))

Thanks for writing and sharing... A hug and a good weekend @mipiano friend, for you and all your near people!

!discovery 35

!PIZZA

In fact, sleep is something we can't do without. It's among my 2023 resolutions to always make sure I sleep before 11PM. With this, I can manage to have at least 5hours sleep becauseI wake up at 4Am. The  8hours seems to be too much for me. Although I'll always try to fix a nap in day time. 

As you said you usually stay awake up to 1AM, then I don't think you sleep that much in a single day.

Good you are here with a post again @mipiano after such a bad migraine… 
So sorry to hear. I understand it all. 

Oh sweet sleep… wish I could sleep more, insomnia is still there, sigh. 
One day it will be better. One day 🤓
Thanks for sharing your sleep last, present and future 😎
Take care my friend! 
Have a wonderful Friday 👋🏻☀️ soon it’s weekend. 

Haha ,I can relate it about the sleeping habit😂.
My son does'nt want to have an afternoon nap coz his reasons os he can't sleep early and it makes him to wake up late in the next morning😂

> I know that the inspiration comes late in the evening, and I also know that I am not the only one who experiences this. The muse visits us at night... artists are writers can relate to this. 

😉

I think yes, I will participate in this initiative. I don't know if by publishing tomorrow at 6 am, Cuban time, I will be on time before the closing time. I guess so, because the day on Hive ends at 8 PM. 

<center>🍕 PIZZA !


I gifted <strong>$PIZZA</strong> slices here:
@jlinaresp<sub>(8/10)</sub> tipped @mipiano (x1)


<sub>Please <a href="https://vote.hive.uno/@pizza.witness">vote for pizza.witness</a>!</sub></center>

But you do go to sleep early .... early the next day {smile} 

migraines are the pits.... in my country of birth i could get a 'migraine' pack for very cheap 0.75 euro which I would swallow and go to bed the moment that dreaded golden / black shimmer came at the edge of my vision. it was basically paracetomol, a muscle relaxant and a sleeping tablet. best thing out. one woke up with weakness and slight 'headache hangover' ... but preferable to the full onslaught.