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My secret to fighting stress; gardening🧑‍🌾.(ENG-TR) Stresle mücadele sırrım; Bahçıvanlık.🧑‍🌾 by mukadder

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· @mukadder ·
$30.34
My secret to fighting stress; gardening🧑‍🌾.(ENG-TR) Stresle mücadele sırrım; Bahçıvanlık.🧑‍🌾
Hello friends. Today, to relieve stress at work, I devoted myself to garden and plant care. I buried my negative energy. Grounding really removes electricity and negative energy from people.

![](https://images.ecency.com/DQmdKP3RavW7t21faTcpt8ATUL8fMbZixxTTGNv41DRn8vd/img_20240321_202238.jpg)

I'm having busy and stressful days at work these days. I don't like to offend or upset people. But sometimes my colleagues push my limits at work. Today was a day when I had difficulty expressing myself. I don't like giving orders to others. I expect people to follow up and do their own work. But sometimes you have to be a little tough.

![](https://images.ecency.com/DQmPMyhdseQanfAQ4Q3CdE82ugReMcjaWTT1hnL6K1gW8mK/img_20240321_201813.jpg)

![](https://images.ecency.com/DQmayyEqhjBLe8EGrePx34vZQ7hNzYGxzyZvhyiNZ92jbD5/img_20240321_201735.jpg)

Today I avoided people so as not to break anyone's heart. I put on my gloves and started pulling weeds in the garden. Pulling weeds in the garden felt like therapy. Zero thinking just grab the herbs and pull. It is such a relaxing activity that I recommend it to everyone.

![](https://images.ecency.com/DQmTmoyKuMvCAdLnCbnEHSQDmuqi7ygjpDs9YyoyNrRcv3a/img_20240320_112612.jpg)

![](https://images.ecency.com/DQmT6oj9fLvfbi1Uz1mPwYq8EterTVCsj4C4UvSqEcsy2ya/img_20240320_112138.jpg)

My friend's orchid at work is about to fade. The plant has a disease called permanent wilting point, which turns yellow over time. The leaves turned yellow and their tips started to rot. I cut off the dead leaves of the orchid. I took it out of the pot. Its roots are rotten. I cut off the dead roots. I pruned it a bit to regenerate the roots. I think he watered it too much. I placed it in the best part of the laboratory, I hope it comes to life again. Last year the beautiful pink orchid flower bloomed.

![](https://images.ecency.com/DQmP4KA3Me4LpHMyZaKGDQ2xQ9siryQdzd6d7tZyhPabrGK/img_20240320_112135.jpg)

![](https://images.ecency.com/DQmNyTPHCrw7ua5MeYL79pfxH45V6S1zLGoStB2aorxAWTy/img_20240320_112131.jpg)

I mowed for a full hour. I hoeed some soil. I buried all my anger and stress. I relaxed and calmed down. I drank a cup of Turkish coffee. And I started working again. I became more understanding, calmer and more understandable. If I didn't do this, I would definitely have to yell at someone.

![](https://images.ecency.com/DQmbN548BSRsm6o8hAHVPgZo33jbtBQgWtfcHWTP2zHXPu8/img_20240315_162952.jpg)

![](https://images.ecency.com/DQmaV6En5p88nueEnyJAqsjhcBEEfYVyRHMCwJBmrL7EY4f/img_20240315_162753.jpg)

I am a person who relieves stress by working on soil or walking. I don't get angry easily. I'm not aggressive either. How do you deal with stress? What can calm you down? There will always be stress on our line. The important thing is to manage the site. I wish you calm and peaceful days. Thank you very much for reading.

![](https://images.ecency.com/DQmSNLtuxC1qcvKi22naFN6qvp2WvXr4kej4oYJqo6i466t/img_20240128_143009.jpg)

**Stresle mücadele sırrım; Bahçıvanlık.**

Merhaba arkadaşlar. Bugün iş yerindeki stresi atmak için;kendimi bahçe ve bitki bakımına . Negatif enerjimi toprağa verdim. Topraklama gerçekten insandaki elektriği ve negatif enerjiyi alıyor. 

![](https://images.ecency.com/DQmdKP3RavW7t21faTcpt8ATUL8fMbZixxTTGNv41DRn8vd/img_20240321_202238.jpg)

Bugünlerde iş yerinde yoğun ve stresli günler geçiriyorum. İnsanları kırmayı yada üzmeyi sevmem..Ama iş yerinde bazen çalışma arkadaşlarım sınırımı zorluyorlar. Bugün de benim kendimi ifade etmekte zorlandığım bir gündü. Birilerine emir vererek iş yaptırmayı sevmiyorum. İnsanların işlerini kendilerinin takip etmesi ve yapmasını bekliyorum. Ama bazen biraz sert olmak gerekebiliyor.

![](https://images.ecency.com/DQmPMyhdseQanfAQ4Q3CdE82ugReMcjaWTT1hnL6K1gW8mK/img_20240321_201813.jpg)

![](https://images.ecency.com/DQmayyEqhjBLe8EGrePx34vZQ7hNzYGxzyZvhyiNZ92jbD5/img_20240321_201735.jpg)

Bugün kimsenin kalbini kırmamak için insanlardan kaçtım. Eldivenimi giydim ve bahçedeki otları yolmaya başladım. Bahçedeki yabani otları yolmak tam bir terapi gibi geldi. Sıfır düşünce sadece otları tut ve çek. Okadar rahatlatıcı bir etkinlik ki herkese tavsiye ederim. 

![](https://images.ecency.com/DQmTmoyKuMvCAdLnCbnEHSQDmuqi7ygjpDs9YyoyNrRcv3a/img_20240320_112612.jpg)

![](https://images.ecency.com/DQmT6oj9fLvfbi1Uz1mPwYq8EterTVCsj4C4UvSqEcsy2ya/img_20240320_112138.jpg)

Arkadaşımın iş yerindeki orkidesi solma noktasına gelmiş. Sürekli solma noktası denilen bitkinin zamanla sararma hastalığına yakalanmış. Yapraklar sararmış, uçları çürümeye başlamış.Orkidenin ölü yapraklarını kestim. Saksıdan çıkardım. Kökleri çürümüş. Ölü kökleri kestim. Köklerinin yeniden canlanması için biraz budadım. Sanırım çok sulamış. Onu laboratuvarın en güzel yerine yerleştirdim umarım tekrar canlanır. Geçen sene harika pembe orkide çiçeği açmıştı. 

![](https://images.ecency.com/DQmP4KA3Me4LpHMyZaKGDQ2xQ9siryQdzd6d7tZyhPabrGK/img_20240320_112135.jpg)

![](https://images.ecency.com/DQmNyTPHCrw7ua5MeYL79pfxH45V6S1zLGoStB2aorxAWTy/img_20240320_112131.jpg)

Tam bir saat boyunca ot biçtim. Biraz toprağa çapa yaptım. Bütün sinirimi, stresimi toprağa verdim. Rahatladım sakinleştim. Bir fincan türk kahvesi içtim. Ve tekrar işe başladım. Daha anlayışlı daha sakin ve daha anlaşılır oldum. Bunu yapmasaydım kesinlikle birilerine bağırmak zorunda kalacaktım. 

![](https://images.ecency.com/DQmbN548BSRsm6o8hAHVPgZo33jbtBQgWtfcHWTP2zHXPu8/img_20240315_162952.jpg)

![](https://images.ecency.com/DQmaV6En5p88nueEnyJAqsjhcBEEfYVyRHMCwJBmrL7EY4f/img_20240315_162753.jpg)

Ben sitresimi toprakla uğraşarak yada yürüyerek atan bir insanım. Kolay kolay sinirlenmem. Agresif de değilimdir. Siz stresle nasıl başa çıkıyorsunuz. Sizi ne sakinleştirebilir? Stres hattımızda her zaman olacak. Önemli olan sitesi yönetebilmek. Sakin ve huzurlu günler dilerim. Okuduğunuz için çok teşekkür ederim.


![](https://images.ecency.com/DQmSNLtuxC1qcvKi22naFN6qvp2WvXr4kej4oYJqo6i466t/img_20240128_143009.jpg)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 414 others
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vote details (478)
@incublus ·
$0.55
There are many ways to relieve stress and being in nature is one of the best ways. They even say that walking in the dirt takes the electricity out of you. I think this is true. When I was in the village, sometimes I would walk barefoot in the dirt. In the city, I put my hand in the dirt and it really feels good. 
👍  , ,
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vote details (3)
@mukadder ·
Thank you so much my frend 🥰
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@passenger777 ·
$0.07
Umarım işyerinde, her şey yoluna girer. Arda kalan zamanlarda enerjini toprakla atıyor olman da çok güzel. Zaten yazdıklarını okuyunca gayet ılımlı ve sakin bir yapıya sahip olduğun anlaşılıyor. Paylaşım için çok teşekkürler.
👍  
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@mukadder ·
Geçici stresler. İnsanı zorluyor ama her şey normal aslında. Çok teşekkür ederim arkadaşım 
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@precab ·
There are many ways we can actually relive and overcome stress of different nature and that is for us to take careful attention to our health 
👍  
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@mukadder ·
Thank you so much my frend 
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@princeofbeyhive ·
$0.07
Çevre mühendisi olmama rağmen çiçekti,bağdı bahçeydi hiçbir zaman ısınamadım. Buna rağmen seçtiğim dersler de hep biyolojik çeşitlilik ve biyokimya üzerine. Sanırım işin teorik kısmını seviyorum 😂.
👍  
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vote details (1)
@mukadder ·
$0.13
O zaman işin zor.😀 Okulda akademik kariyer yap bence. Sana yakışır da 💯
👍  , ,
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vote details (3)
@princeofbeyhive ·
$0.04
Mukadder gerçekten çok temiz kalplisin. Çünkü geçtiğimiz hafta bununla ilgili bir teklif aldım. Söylememiş olmama rağmen senin içine doğdu 😂🌸.
👍  
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vote details (1)
@rafzat ·
$0.02
Minding my business and doing my chores helps me a lot anytime I am stressed or angry
You did a good job and made your day productive
I like that!
👍  
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vote details (1)
@mukadder ·
Thank you so much 
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@sudefteri ·
$0.07
>Tam bir saat boyunca ot biçtim. Biraz toprağa çapa yaptım. Bütün sinirimi, stresimi toprağa verdim. Rahatladım sakinleştim. 

keşke herkes sinirlendiğinde veya stresli bir gün geçirdiğinde kendini daha iyi hissettirecek şeyler yapsa, toprakla ve bitkilerle ilgilense, yürüse..
bu sayede kalpler kırılmamış olurdu. 🤗

çok iyi yapmışsın arkadaşım, umarım iş yerinde herkes görevini olması gerektiği gibi yapar 
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vote details (1)
@mukadder ·
$0.04
Umarım yapar. Kısacık hayatımıza geçici sinirlerin ve üzüntülerin hakim olmasını engellemek lazım ama yapamıyoruz. Önce üzülüyoruz sonra bunun için mi üzüldüm sinirlendim diye daha çok üzülüyoruz. Hayatı biliyoruz ama uygulamada zorlanıyoruz. Onun için kalp kırmaya mutsuz olmaya veya mutsuz etmeye gerek yok. 🤗
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@untilwelearn ·
$0.07
![](https://images.ecency.com/DQmWQjH6zYasmrSiy1QG2vzjSYoNPzhbF421sz5PRRczgtw/ecency_curator3.gif)

👍  
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vote details (1)
@mukadder ·
Thank you so much 🤗
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