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Noche de "Super Series"(30 de marzo 2024)🔄Night of "Super Series"(March 30, 2024)[ESP|ENG] by neomar-oz

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hive-189157 · @neomar-oz ·
$6.24
Noche de "Super Series"(30 de marzo 2024)🔄Night of "Super Series"(March 30, 2024)[ESP|ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihzhbqsbhsi3aejopuby4zh5ixt5uoqjhft6rzwlnnrlvewqbvg2i/)](https://3speak.tv/watch?v=neomar-oz/oqiwszja)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=neomar-oz/oqiwszja)

</center>

---

<center>

![2024033120474338.jpg](https://files.peakd.com/file/peakd-hive/neomar-oz/23tbMB2SEPrMPU3ifRZYhwfP3X8m6XQcKJhu4q2H9AenarzXimyR1MgRYDoBXKqjAdnZp.jpg)

</center>
-------

|<center>Español</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos a toda la comunidad de FULL DEPORTES y Hive 🙋🏻‍♂️🤸🏻‍♂️. 
Les muestro algunas "super series" que hice este sábado (30 de marzo 2024) para dar por concluida esta semana de entrenamiento y proceder a los 2 días de descanso. Por cada uno de los combos que podrán apreciar en el vídeo, realicé 3 series, por eso, es esperable que termine exhausto pero satisfecho 💪🏻😁. Y cómo podrán hacerse dado cuenta, estos combos son de media-alta dificultad a pesar de que incluyen ejercicios básicos.
</div>

<div class="text-justify"><div class="pull-right"> Greetings to all the FULL SPORTS and Hive community 🙋🏻‍♂️🤸🏻‍♂️. 
I show you some "super series" that I did this Saturday (March 30, 2024) to conclude this week of training and proceed to the 2 days of rest. For each of the combos that you can see in the video, I did 3 sets, so you can expect to end up exhausted but satisfied 💪🏻😁. And as you may have noticed, these combos are of medium-high difficulty even though they include basic exercises.
</div>


--------


<div class="text-justify"><div class="pull-left"><center>nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️</center></div>
<div class="text-justify"><div class="pull-right"><center>see you in a future post.🙋🏻‍♂️🤸🏻‍♂️</center></div>


-----------------------------------


|<center><div class="phishy">CRÉDITOS</div></center>|<center><div class="phishy">CREDITS</div></center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@neomar-oz</center>|<center>@neomar-oz</center>|
|<center>Edición</center>|<center>Edition</center>|
|<center>@neomar-oz</center>|<center>@neomar-oz</center>|



|<center><div class="phishy">HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN</div></center>|<center><div class="phishy">EDITING AND PRODUCTION TOOLS</div></center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Cámara: Samsung j4 plus</center>|<center>Camera: Samsung j4 plus</center>|
|<center>Edición: Samsung j4 plus</center>|<center>Edition: Samsung j4 plus</center>|
|<center>APP: Capcut</center>|<center>APP: Capcut</center>|
|<center>Programas: Inkscape</center>|<center>Programs: Inkscape</center>|


|<center><div class="phishy">MÚSICA</div></center>|<center><div class="phishy">MUSIC</div></center>|
|-|-|
|<center>La música usada en el video está libre de derechos de autor</center>|<center>The music used in the video is royalty free.</center>|


<center><a href="http://ncs.io/PULLUP"><strong>Song: Song: ANGELPLAYA - PULL UP [NCS Release] Music provided by NoCopyrightSounds</strong></a></center>

--------

|<center><div class="phishy">REDES SOCIALES</div></center>|<center><div class="phishy">SOCIAL WEB</div></center>|
|-|-|
<center>CALISTENIA / CALISTHENICS</center>

<center><a href="https://www.instagram.com/neomar_oz/"><img src="https://files.peakd.com/file/peakd-hive/neomar-oz/AK6Z5wCtFQxKvBf8fPhiknhRqn1uX2LNQUMvANJ2jtiEaUi5ohaK5zV9qu4KVty.png"></a></center>

<center>BARBERIA / BARBER SHOP</center>

<center><a href="https://www.instagram.com/neomar_1923/"><img src="https://files.peakd.com/file/peakd-hive/neomar-oz/AK6Z5wCtFQxKvBf8fPhiknhRqn1uX2LNQUMvANJ2jtiEaUi5ohaK5zV9qu4KVty.png"></a></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=neomar-oz/oqiwszja)
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vote details (399)
@fulldeportes1 · 
https://twitter.com/FullDeportes6/status/1774668407255728323
👍  
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vote details (1)
@hivebuzz · 
Congratulations @neomar-oz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@neomar-oz/upvoted.png?202404010057"></td><td>You received more than 3000 upvotes.<br>Your next target is to reach 3250 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@neomar-oz) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pud-202404"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202404">Hive Power Up Day - April 1st 2024</a></td></tr></table>
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@la-colmena · 
<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>
👍  
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@neilamarcano · 
Felicidades, para desarrollar este tipo de disciplina hay que estar físicamente muy bien y tener mucha resistencia, vamos por más rutinas como estás, saludos 🤗🥰
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@neomar-oz · (edited)
Prácticamente cualquier persona podría desenvolverse este deporte, claro esta, con su debida progrecion de facultad y constancia ✊🏻
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@neilamarcano · 
Muy bien dicho mi amigo, es el deber ser en todo deporte. Muchas gracias por la acotación, Saludos
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@palabras1 · 
Es evidente su condición y creemos que eso no es casualidad, sino más bien, causalidad. Felicitaciones por eso estimado amigo y gracias por compartirlo en la comunidad.

Saludos y sigamos interactuando.
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@neomar-oz · 
Igualmente gracias Bro... La plena dedicación de este deporte, que es la calistenia 🔥
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@ramisey · 
Se nota que tienes una excelente condición física, dominar esas barras debe ser bastante exigente. Sigue esforzándote, las recompensas serán en satisfacción y bienestar. Saludos, amigo.
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@neomar-oz · 
Así será, me esforzaré por mantener un buen ritmo 🙌🏻
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@saavedraa · 
Apenas empiezo mi entrenamiento, la meta es volver a las paralelas y dominarlas. Cuando hacemos rutinas de ejercicios, también debemos entrenar la mente. Enfoque, constancia y disciplina. Tres palabras necesarias en el mundo deportivo. Saludos y bendiciones.
properties (22)
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@neomar-oz · 
Siempre tratando de mantener vigente esas palabras 🧘🏻‍♂️🤸🏻‍♂️
properties (22)
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@salmeron-sw · 
Buen entreno hermano !
>Good training bro !
properties (22)
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@neomar-oz · 
Claro que sí, mi Bro 💪🏻
properties (22)
authorneomar-oz
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