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Banana tartlet stuffed with meat [Ing / Esp] by panmonagas

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hive-120586 · @panmonagas ·
$18.29
Banana tartlet stuffed with meat [Ing / Esp]
https://files.peakd.com/file/peakd-hive/panmonagas/23wgSGjk9wnyPwcHQB8AVMQeivacA3wmBU9gUVRT7czhNMSYMtT3JGhHK8v8ackdJzfs1.jpg


https://files.peakd.com/file/peakd-hive/panmonagas/23wMcWpfwnD4CKC1LWHJ34T25bPJ2bLye7Btj611gtWWq9zZpw6VirG9o1FXvyDFXEZES.jpg

<center><sup>Photo by me</sup></center>


<div class="text-justify">

<center><h1>Banana tartlet stuffed with meat</h1></center>

Greetings my people, blessed day to all.

Today I want to share with you these delicious tartlets, to pamper the family. I will show you a different way of eating, what I almost always have at home, this time I will prepare them in a different version.
I love to accompany my lunch with banana and the day there is no banana, it is missed a lot. ha ha ha ha ha ha. 


![Diseño sin título estrella.gif](https://files.peakd.com/file/peakd-hive/panmonagas/23wMU72GysZ9inn6SbAgVp3HZH2M3pETWABtAVmxZsvM5bK4bdgs5LUpqaSmREbaVR7QC.gif)


The banana is a very beneficial fruit for health, it helps moderate blood sugar when consumed after meals, reduces appetite, contains a lot of fiber, is high in potassium and low in sodium.
Mis amigos no tires los hilos del plátano, son ricos en vitamina B6, calcio, antioxidantes y fibra.


Share the ingredients. 

![Diseño sin título estrella.gif](https://files.peakd.com/file/peakd-hive/panmonagas/23wMU72GysZ9inn6SbAgVp3HZH2M3pETWABtAVmxZsvM5bK4bdgs5LUpqaSmREbaVR7QC.gif)

**Filling.**

300 g ground beef
Pinch of salt 
1/2 cup of oil
Herbs (cumin, oregano)

**Dough for the tartlet** 

3 ripe plantains, parboiled
4 tablespoon of oat flour
1 powdered milk
1 egg
1/2 teaspoon baking powder.


https://files.peakd.com/file/peakd-hive/panmonagas/EoGyPxeLfRz4eUvfA86KMSoLcnSaY865ZTuBLqDydJYVVqJfL9iRi5naiLJAq7amvt7.jpeg

<center><sup>Photo by me</sup></center>

Add the herbs and salt

https://files.peakd.com/file/peakd-hive/panmonagas/EoAbG6BWCBx1ZoyRXeMj7gNmWQPpQPZaMdwBKTr1GLfty74cK9z2mmaNpT97mv5H7Vc.jpeg
<center><sup>Photo by me</sup></center>

In a frying pan place the oil, wait until it is hot and add the seasoned meat and let it cook until it is loose (not soggy).


https://files.peakd.com/file/peakd-hive/panmonagas/Eo268VJV4Lo6qJ9j9WJ56n2kPHc3pRyFp8aMLKhaEEsGcWMdGBWgUkSFMQd8KKyhdPf.jpeg
<center><sup>Photo by me</sup></center>

We boil the plantains

https://files.peakd.com/file/peakd-hive/panmonagas/EoAaj5hUK4xiNjNk6t8D1GLnBuy9WWwFYyyK9sC6CPnSSnQTYTMoDb1duZhGSByUXGD.jpeg
<center><sup>Photo by me</sup></center>

The plantain and meat are ready.
https://files.peakd.com/file/peakd-hive/panmonagas/EoeFpFxkWTqdFpTniRrYPSPkP2FFNXfBfFnEbmsYmfKqoTuuqxSdw1usxjZvy6jSaVF.jpeg
<center><sup>Photo by me</sup></center>

Make a banana puree, add the oat flour, egg, baking powder and baking powder.   

https://files.peakd.com/file/peakd-hive/panmonagas/EpA1Zh4SfifCGkjsyScLj2s9QtoyFT9DFK37LgSuG37r9PBj1C2kKsGMVAbHwJUkvAo.jpeg
<center><sup>Photo by me</sup></center>


Grease the tartlets with lard or butter.

https://files.peakd.com/file/peakd-hive/panmonagas/EoGxvmTE5MPtE47Pt5XcGu6LTosoABuxzoj9JWAMMGZvx77rAyHzHGfUyFoxaCRTFh2.jpeg
<center><sup>Photo by me</sup></center>

Place waxed paper on the tartlet to make it easier to remove it after baking. Place the mashed plantain on top, then add the ground beef filling in the center.

https://files.peakd.com/file/peakd-hive/panmonagas/23w2oVHPGVq1EtNq6MaXGD9uiKCq22tAQ19jVhUJj7ToGAYu5YdfunwG81wGZifXZR434.jpeg

<center><sup>Photo by me</sup></center>

 Cover again with mashed banana.

https://files.peakd.com/file/peakd-hive/panmonagas/23uFTYypn9LdJZ141foAgLrpAhu2RzKhJVDGnERYAu6biRLNNebqDfNcWiPw3MUTuNAZm.jpeg

<center><sup>Photo by me</sup></center>

Bake in the oven at 180° F for approximately 10 to 15 minutes.

https://files.peakd.com/file/peakd-hive/panmonagas/EoCgG3Raum6cQSPN59UGY8KYtq72wZs6ThQvdJcjqWSx7HasR6tipc5Gz2AfQAN7nFM.jpeg

<center><sup>Photo by me</sup></center>

https://files.peakd.com/file/peakd-hive/panmonagas/EoK6p8gnJkhgeERosoH6unay2ELBdyCrsUM6N47adxe3iLVLYwe9LdwyuM7MYY3Vgzt.jpeg
<center><sup>Photo by me</sup></center>



Wait for the temperature to lower, to remove from the mold.

 I can tell you that it is super delicious. A good alternative to pamper the family.

https://files.peakd.com/file/peakd-hive/panmonagas/Eos2GLfsQTPmN5BAvJPy3EXsLQrU1m7ZSHEiGsbcZ9msjKbMdT3cuZBtpiyQi4cerNf.jpeg

<center><sup>Photo by me</sup></center>

Thanks for joining me friends, we will be sharing more 100% original content in the coming days.

Images are my own taken with Samsung phone. Use separators and banner made with Canva. Use Deepl translator.

</div>


![Diseño sin título.gif](https://files.peakd.com/file/peakd-hive/panmonagas/23xyxim1JzmkFwZWWhA58KbvT5J3eJhyCMJvUCYung7ieU9gUBd33qAPh6tjQMtXR1Akx.gif)

https://files.peakd.com/file/peakd-hive/panmonagas/48PxSg3BA796ctic2aijwuXAma8bWsKfxoi5ViBvA6RG7RW38m5NKzL1sHqRLoJQt1.jpg





</blockquote>

https://files.peakd.com/file/peakd-hive/panmonagas/23wMU72GysZ9inn6SbAgVp3HZH2M3pETWABtAVmxZsvM5bK4bdgs5LUpqaSmREbaVR7QC.gif

<div class="text-justify">

<center><h1>Tartaleta de plátano rellena de carne</h1></center>

Saludos mi gente, bendecido dia para todos. 


Hoy quiero compartir con ustedes estas deliciosas tartaletas,  para consentir a  la familia. Les mostrare  una manera diferente de comer, lo que casi siempre tengo en casa, esta vez se las  preparare en otra versión.

Me encanta acompañar mi almuerzo con plátano y el día que no hay, se le extraña demás. ja ja ja. 


https://files.peakd.com/file/peakd-hive/panmonagas/23wMU72GysZ9inn6SbAgVp3HZH2M3pETWABtAVmxZsvM5bK4bdgs5LUpqaSmREbaVR7QC.gif


El plátano   es un fruto muy beneficioso para la salud, ayuda a moderar el azúcar en la sangre  al consumirlo después de las comidas, reduce el apetito,  contienen mucha fibras, y un  alto contenido de potasio y es  bajo en sodio.

Mis amigos no tires los hilos del plátano, son ricos en vitamina B6, calcio, antioxidantes y fibra.


Comparto los Ingredientes.
 

![Diseño sin título estrella.gif](https://files.peakd.com/file/peakd-hive/panmonagas/23wMU72GysZ9inn6SbAgVp3HZH2M3pETWABtAVmxZsvM5bK4bdgs5LUpqaSmREbaVR7QC.gif)

Relleno.

300 grs de carne molida
pizca de sal 
1/2 taza de aceite
Hierbas (comino, orégano)

Masa para la tartaleta 

3 Plátano maduro sancochado
4 cucharada de harina de avena
1 de leche polvo
1 huevo
1/2 cucharadita de polvo de hornear.


Incorporamos las hierbas y la sal 

En un sartén colocar el aceite, esperar que caliente y agregar la carne ya sazonada y dejamos cocinar hasta lograr que este suelta ( que no este empelotada).


https://files.peakd.com/file/peakd-hive/panmonagas/23xyxim1JzmkFwZWWhA58KbvT5J3eJhyCMJvUCYung7ieU9gUBd33qAPh6tjQMtXR1Akx.gif

Sancochamos los plátanos 

Ya listos el plátano y la carne. 



Realizamos un puré de plátano, agregaremos la harina de avena, el huevo, polvo de hornear   


Engrasar las tartaletas con manteca o mantequilla. 

Colocar  en la tartaleta un papel encerado para que se haga mas fácil despegarlo,  después de horneado. encima coloco el puré de plátano, luego agregar en el centro  el relleno de carne molida.


 Cubrir nuevamente con puré de plátano.

llevar al horno a 180° F  por 10 o 15 minutos aproximadamente.

https://files.peakd.com/file/peakd-hive/panmonagas/23xyxim1JzmkFwZWWhA58KbvT5J3eJhyCMJvUCYung7ieU9gUBd33qAPh6tjQMtXR1Akx.gif


Esperar que baje la temperatura, para despegar del molde.
Les cuento que queda súper delicioso. Una buena alternativa para consentir a la familia

 

https://files.peakd.com/file/peakd-hive/panmonagas/Eos2GLfsQTPmN5BAvJPy3EXsLQrU1m7ZSHEiGsbcZ9msjKbMdT3cuZBtpiyQi4cerNf.jpeg


Gracias por acompañarme amigos, estaremos compartiendo en los próximos días más contenido 100 % original.

Las imágenes son de mi propiedad tomadas con el teléfono Samsung. Utilice separadores y banner hechos con Canva. Use traductor Deepl.


https://files.peakd.com/file/peakd-hive/panmonagas/23tSL35YbUFR7PN4vs5XecGE58FxgJM2DRPaHsB9aSMXrbL7hViTSQLg1NwMpJYoUHnCo.gif



https://files.peakd.com/file/peakd-hive/panmonagas/48PUUhc4RUZcL59zdXpk4SNrCotDJa2UcCXdZdiAiZm8sSs1J54nr8wfzVUJenNDCC.jpg

</blockquote>

</div>
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@curie ·
Congrats on a Curie vote!
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@panmonagas · 
 
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@fotomaglys · 
@panmonagas se ve muy rica esa receta, parecen pastelitos horneados  de plátanos, ne animaré hacerla un día de estos. Gracias por compartir la receta.
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