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Rutina de flexiones con ejercicios super avanzados para pecho, espalda y hombros ESP | ENG by ramsses-sw25

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hive-189157 · @ramsses-sw25 · (edited)
$2.77
Rutina de flexiones con ejercicios super avanzados para pecho, espalda y hombros ESP | ENG
|<center><div class="phishy"></div> <a href="https://peakd.com/c/hive-189157">full deportes</a></center>|
|-|

|<center>![Picsart_23-03-20_00-24-33-863.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AKCGJJrzsZsR4E2fN9EBMSu7MyTjJDARegAAN2CtoX9jdFE5E1A2mRrartqycT4.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>4 flexiones de nivel avanzado para tus hombros, pecho y espalda.</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>4 advanced level push-ups for your shoulders, chest and back.</h1></center></div>

---

|<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos amigos y amigas de <div class="phishy">Hive</div> y compañeros de la comunidad <div class="phishy"></div> <a href="https://peakd.com/c/hive-189157" >full deportes</a>, soy ramsses y a continuacion les traere un nuevo video donde les mostrare una rutina de flexiones dificiles y de nivel avanzado para mejorar nuestros musculos pectorales, espalda y hombros espero les guste y vamos con la rutina.</div>

<div class="text-justify"><div class="pull-right">Greetings friends of <div class="phishy">Hive</div> and colleagues from the community <div class="phishy"></div> <a href="https://peakd.com/c/ hive-189157" >full sports</a>, I'm ramsses and next I will bring you a new video where I will show you a difficult and advanced push-up routine to improve our pectoral muscles, back and shoulders I hope you like it and let's go with the routine.</div>

---

# <center><h1>*Video*</h1></center>


|<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifajdfviwjciizyzdixcuy5gal4dmf7k6aulo4y2ikcmpjun6kxrm/)](https://3speak.tv/watch?v=ramsses-sw25/fytzibgx)</center>|
|-|

|<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ramsses-sw25/fytzibgx)</center>|
|-|

<div class="text-justify"><div class="pull-left">Esta rutina me gusto porque tiene ejercicios los cuales tambien fortalecen nuestros dedos y nuestros brazos individualmente, esto nos rive muchisimo ya que sabemos que normalmente tenemos un musculo mas desarrollado que otro, entonces esto nos permitira nivelarnos en este momento.</div>

<div class="text-justify"><div class="pull-right">I liked this routine because it has exercises which also strengthen our fingers and our arms individually, this will help us a lot since we know that we usually have one muscle more developed than another, so this will allow us to level up at this time.</div>

---

|<center>Ejercicios</center>|<center>Exercises</center>|
|-|-|

|<center>EJERCICIO #1:</center>|<center>EXERCISE #1:</center>|
|-|-|

---

|<center>![Picsart_23-03-20_00-19-09-480.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AKDhER933AkuC1RTSMsknhD1yLuv1jxcExUtmPqSdLwwtd3kML8Rw5WXsq9t3uk.jpg)</center>|
|-|

---

|<center>EJERCICIO #2:</center>|<center>EXERCISE #2:</center>|
|-|-|

-----

|<center>![Picsart_23-03-20_00-19-52-397.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AKJ1aFQCiNVNbdZi6qBKDUF63y9wAgKSyZ3SbtC8NuT1GKFFcQyj4hae8MXhQqx.jpg)</center>|
|-|

---

|<center>EJERCICIO #3:</center>|<center>EXERCISE #3:</center>|
|-|-|

----

|<center>![Picsart_23-03-20_00-20-29-765.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AK7wdrzM9zCjYMpoFzxiV4uxYUHN3WPietfWDtB4q9ejQHXTz1ZyUj3q4BLNb1e.jpg)</center>|
|-|

---

|<center>EJERCICIO #4:</center>|<center>EXERCISE #4:</center>|
|-|-|

----

|<center>![Picsart_23-03-20_00-21-00-441.jpg](https://files.peakd.com/file/peakd-hive/ramsses-sw25/AJhV8AG7AzTURqvMkF5f35pxrXVXJt82BBEjqtpQuf9X3i4btjpCseyhaQZpyM7.jpg)</center>|
|-|

---

<div class="text-justify">

**Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.**

> **I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.**

----

|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>Camára</center>|<center>Camara</center>| 
|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| 
 |<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>|

|<center><a href="https://youtu.be/YnmOmNqBWtM">keep you - no Copyright sound</center>|
|-|

-----


|<center><a href="https://hive.blog/@ramsses-sw25/posts"><img src="https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg"><br/></a></center>|
|---| 

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<center><h1>Ramsses Moncada -  Creando  Contenido  de Calidad</h1></center>

<center><div class="phishy">&#10035;  ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center>

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<center><h1>¿Quieres saber más de mí?</h1></center>

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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/ramses_sw25/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Ramssesimf)

-----

<center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fytzibgx)</center>

</p></div>
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advanced level push-ups for your shoulders, chest and back.</h1></center></div>\r\n\r\n---\r\n\r\n|<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos amigos y amigas de <div class=\"phishy\">Hive</div> y compañeros de la comunidad <div class=\"phishy\"></div> <a href=\"https://peakd.com/c/hive-189157\" >full deportes</a>, soy ramsses y a continuacion les traere un nuevo video donde les mostrare una rutina de flexiones dificiles y de nivel avanzado para mejorar nuestros musculos pectorales, espalda y hombros espero les guste y vamos con la rutina.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings friends of <div class=\"phishy\">Hive</div> and colleagues from the community <div class=\"phishy\"></div> <a href=\"https://peakd.com/c/ hive-189157\" >full sports</a>, I'm ramsses and next I will bring you a new video where I will show you a difficult and advanced push-up routine to improve our pectoral muscles, back and shoulders I hope you like it and let's go with the routine.</div>\r\n\r\n---\r\n\r\n# <center><h1>*Video*</h1></center>\r\n\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n|<center></center>|\r\n|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esta rutina me gusto porque tiene ejercicios los cuales tambiek fortalecen nuestros dedos y nuestros brazos individualmente, esto nos rive muchisimo ya que sabemos que normalmente tenemos un musculo mas desarrollado que otro, entonces esto nos permitira nivelarnos en este momento.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">I liked this routine because it has exercises which also strengthen our fingers and our arms individually, this will help us a lot since we know that we usually have one muscle more developed than another, so this will allow us to level up at this 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\r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@ramsses-sw25</center>|<center>@ramsses-sw25</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por NoCopyrightSounds</center>|<center>Music provided by NoCopyrightSounds</center>|\r\n\r\n|<center><a href=\"https://youtu.be/YnmOmNqBWtM\">keep you - no Copyright sound</center>|\r\n|-|\r\n\r\n-----\r\n\r\n\r\n|<center><a href=\"https://hive.blog/@ramsses-sw25/posts\"><img src=\"https://images.hive.blog/DQmRU6FYfoVGXVC5pKdSCP9ZSqvYJymXeYLer7TfnUNETCu/20220722_132523.jpg\"><br/></a></center>|\r\n|---| \r\n\r\n-----\r\n\r\n<center><h1>Ramsses Moncada - Creando Contenido de Calidad</h1></center>\r\n\r\n<center><div class=\"phishy\">&#10035; ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙&#10035; </div></center>\r\n\r\n-----\r\n\r\n<center><h1>¿Quieres saber más de mí?</h1></center>\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/ramses_sw25/) [![](https://steemitimages.com/DQmV7UCYUZcdmzQnZRuwx92vbYrGGjYgFU81RZqCZ1VTz8b/facebook-icon(1).png)](https://www.facebook.com/Ramssesimf)\r\n\r\n-----\r\n\r\n<center>▶️ [3Speak](https://3speak.tv/watch?v=ramsses-sw25/fqaoocml)</center>\r\n\r\n</p></div>","tags":["spanish","deportes","neoxian","waivio","appreciator","hive","aliento","video","cervantes"]}},"users":["ramsses-sw25"],"format":"markdown"}"
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vote details (417)
@albertocoachbl · 
Excelente rutina mi bro, esas flexiones inversas son brutales y con un solo brazo ni se diga 💪🔥
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@championsacademy · 
Que rutina tan brutal nos compartes hoy hermano, que bueno tenerte de vuelva por acá
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@ramsses-sw25 · 
Gracias hermano, estaré activo de nuevo como antes❤️‍🔥
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@eliaschess333 · 
Súper finos estos ejercicios maestro, se enaltece las flexiones de pecho, que a veces podemos ver cómo algo básico, pero son un clásico en los ejercicios para el fortalecimiento del pecho, gran trabajo!
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@fulldeportes3 · 
Muy buenos días estimado @ramsses-sw25 

Nos encanto la rutina del día de la fecha y muy aclarar que es para avanzados; Es muy importante en estos casos entrar bien en calor y posteriormente elongar.
Una rutina súper efectiva para los que están en otro nivel.

Gracias por traernos estos contenidos de valor al feed de la comunidad.

Sigamos creciendo juntos e interactuando.

¡Saludos!
👍  
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vote details (1)
@ramsses-sw25 · 
Saludos @fulldeportes3, muchas gracias, estaré nuevamente activo en hive y en el feed de full deportes, gracias a ustedes por hacer un gran trabajo.
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@gaboarzola · 
Saludos @ramsses-sw25 la, muy buenos ejercicios, me gustaron mucho porque como lo dices además de estar enfocados en el fortalecimiento del pecho y los hombros principalmente.

También fortalecen otras áreas dependiendo de cuál variante uno ejecute de las 4 que nos compartiste.

La primera también fortalece las articulaciones de los dedos. La segunda variante tiene un enfoque mayor en los biceps. La tercera variante está aislando un brazo para que sea un trabajo específico a esa área en particular.
properties (22)
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@genice · 
Hola chico excelente movimientos para fortalecer el tren superior, hacer flexiones no es fácil y tú los hace tan normal tienes tiempo en esto se ve te felicito, bien explicado tu video y post gracias por compartir.
properties (22)
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@hidekinagatari · 
Muy buena rutina bro 💪 estan bastante buenas esas variaciones para entrenar flexiones 🔥
properties (22)
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@ramsses-sw25 · 
Así es bro, te recomiendo las de dedos ya que tu quieres entrenar plancha esa es una buena plancha
properties (22)
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permlinkre-hidekinagatari-rrtrun
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@hivebuzz · 
<center>[![](https://images.hive.blog/175x175/https://hivebuzz.me/api/level/ramsses-sw25?202303251922)](https://hivebuzz.me/@ramsses-sw25)
<center>@ramsses-sw25, sorry to see that you have less Hive Power.
Your level lowered and you are now a **Red Fish**!</center>

**Check out our last posts:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/birthday-7"><img src="https://images.hive.blog/64x128/https://i.imgur.com/OaAR9Cj.png"></a></td><td><a href="/hivebuzz/@hivebuzz/birthday-7">Happy Birthday to the Hive Community</a></td></tr><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!
properties (22)
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permlinknotify-ramsses-sw25-20230325t195015
categoryhive-189157
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
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@la-colmena · 
<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>
properties (22)
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@ramsses-sw25 · 
Thanks
properties (22)
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@poshtoken ·
$0.08
https://twitter.com/867904072887803905/status/1637675441304612865
<sub> The rewards earned on this comment will go directly to the people( @ramsses-sw25 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
👍  
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vote details (1)
@ramsses-sw25 · 
Thanks
properties (22)
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@yusmi · 
Aunque pareciera un ejercicio destinado sólo para hombres, las mujeres también lo podemos practicar, claro, no a estos niveles tan avanzados sino progresivamente primero colocando las rodillas en el piso y luego posteriormente sobre los pies. Agradecemos esta instrucción que ilustra y educa al consumidor de contenido deportivo de la comunidad #fulldeportes. Saludos cordiales desde Villa de Cura.
properties (22)
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@ramsses-sw25 · 
Saludos @yusmi muchas gracias, si, las mujeres también pueden, efectivamente como usted dice primero con las rodillas y luego con los pies esto es para ir agarrando fuerza en el ejercicio y así poder dominarlo.
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