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<h1> <center> It's dangerous to call too long </center> </h1>
Hello lovely Steemian.
In modern times mobile phones have become an inseparable part of our lives. This telecommunications tool is no longer competitive for us from elementary school children to adults. Such great benefits make every family feel the need to have a cellphone.
The use of cellphones is also massive. The need for communication for various purposes makes cellphone a need that we no longer call secondary needs. By using the telephone we can immediately find out the news of loved ones, friends and family who are far from us.
Usually, because it's so fun to make a phone call time passes by so quickly. If we are already on the phone, it can turn into a lie, then while rolling on the bed, pick up the phone because of feeling nostalgic or happy.
In fact, it is not uncommon to call friends until the batteries run out of power so they need to be charged first. There are times when it is being charged while we use it to call.


<h2> It's dangerous to call too long </h2>
When you are on the phone you always feel something you want to say. As a result we will continue to make calls for a long time. We are not too aware that there is a danger that threatens to make phone calls too long. Calling too long can certainly be dangerous. Starting from the heat generated by cellphones to the radiation produced. We often hear of radiation that comes from activities using mobile phones.
There are at least two types of dangers that can arise from the use of mobile phones, namely the thermal (heat) and non-thermal (not heat) effects.

**1. Thermal effect**
Mobile phones that are activated or in use produce heat. The heat produced by the cell phone will then be distributed to the body. Heat from cell phones is generated by electromagnetic waves and the use of electricity from batteries which convert chemical energy into sound energy and heat energy. When someone uses a cell phone, most of them will feel the effect of this heat on the surface of their skin.
The heat generated is not too dangerous, but the use of too much will also torture the skin
Even so, the level of heat generated by cell phones is still under the sun. So that this will not affect the circulation of blood in the body that goes to the brain. But to watch out for the effects of heat on the eyes, because the eyes are not accustomed to hot temperatures.

**2. Non-thermal effect**

The use of mobile phones that are too long will certainly affect one's performance. Look at people who are in love and then call their partners for a long time. Besides heat there are also several other impacts such as:

1. Difficulty concentrating
2. Hypersensitivity to electromagnetics such as tingling sensations on the scalp, headaches, dizziness
3. Sleep problems because it can break down those who call too long so always awake so that the time they should have to take a break instead of being utilized properly. As a result, the morning is less fresh.
4. Lazy behavior because I feel happy when communicating with the phone will certainly feel more happy. As a result, a lot of work is delayed. if this continues, it is not possible to reduce the work ethic or enthusiasm for learning.

<h2> How to resolve </h2>
To reduce the danger of calling too long, we must try to overcome them. this is to eliminate the effects of radiation and cell phones on the body and health and other adverse effects. The following steps are worth doing.

1. Call as you need
If all business is finished immediately end the call. We need to start to see priorities about what to talk about on the phone or to meet physically.

2. Adjust the distance of the phone to the skin.
As suggested by many cellphone products, we must also be able to keep the phone distance from the ear. Most cell phone brands write the recommended distance between the owner and the cell phone, say 10 millimeters from the body. Learn not to get too close to a cell phone. Maybe this is difficult, but that does not mean impossible.

3. Avoid weak signals
The highest radiation is when a cellphone is low signal. We must avoid using cell phones when the signal is weak to avoid unwanted effects.

4. Don't call while driving
This habit is very dangerous for yourself and others. When calling our focus is not on the road so that it can cause accidents.

5. Use hands-free
It's good to use hands-free occasionally when calling. This will reduce cell phone radiation in the brain because you do not directly attach it to the head. You can also use speakers, make calls while keeping a distance with your cell phone.

6. Change ears
Don't call too long with one ear. Use a cell phone alternating between the right and left ears. This will reduce exposure to magnetic waves and heat radiation delivered by mobile phones.

Thus my writing this time about the dangers of calling for too long and how to overcome it while using it for all of us.

<h1><center>Thank you for reading my post. I hope you enjoy it.</center></h1>