Chicken zucchini with bechamel sauce in the oven by ssygmr

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hive-120586 · @ssygmr · Sep 25 '20

$12.53

Chicken zucchini with bechamel sauce in the oven

![img_2822.jpeg](https://images.ecency.com/DQmd8jExmv3ZbsWCs9dzNs2PojPnRc3o2npm4F4fXQfdShx/img_2822.jpeg)

Hi guys! 

I’m here with a great recipe. Zucchini is one of my favorite vegetables. That’s why I love cooking zucchini. You know zucchini is an essential vegetable in diets. Because it has quite low calories. One day I read that there are more than forty zucchini varieties on the internet. This is quite surprising.

![img_2823.jpeg](https://images.ecency.com/DQmUiaDBdwGhv5yDyUUJQThsykiRp6vtose3LAzzeBz72bJ/img_2823.jpeg)

Ingredients,
•zucchini
•chicken 
•onion
•garlic
•green pepper
•paprika
•tomato
•flour
•milk
•salt
•black pepper
•olive oil
•butter
•cheese

![img_2771.heic](https://images.ecency.com/DQmPPf7RPAht3y8JRr3Dxea3THM4cGKxhLFh5GsFCVpHeRd/img_2771.heic)

First we cut the zucchini in half. We carved the inside and gave the shape of a boat. We put the zucchini in the pot of water. We add some olive oil and salt and wait for it to cook.

![img_2774.heic](https://images.ecency.com/DQmUktCzRiz2fMi5LaUgWCx38LW9qwQJzfKQRc6mchNYhqb/img_2774.heic)

While our zucchini is cooking, we are sauteing chicken. Here we use chicken, onion, garlic, paprika, green peppers and tomatoes. I only used black pepper and salt as spices. I guess now you know my love for corn. I added a little corn. 😊

![img_2803.heic](https://images.ecency.com/DQmQhh72u5nyLmNQRSUh1MUF3wANfMw7eC2oyuEeBZd87ux/img_2803.heic)

We put chicken saute on boiled zucchini.

![img_2805.heic](https://images.ecency.com/DQmZWBS1hjNMeMvr4V5VgMqo16G5Zn9YRmx44AGMXUXeCAE/img_2805.heic)

Finally we prepare a bechamel sauce. We roast the flour with butter. We add cold milk over roasted flour. And we whisk until the sauce thickens. We add black pepper and salt. After the bechamel sauce is cooked, we put it on the zucchini. 

![img_2806.heic](https://images.ecency.com/DQmfLtrYNXMyhBBvNyHwCQemqzDYiffE7skSDq6v6uV1SLC/img_2806.heic)

After adding the cheese on it, we put it in the oven to be browned.

![img_2808.heic](https://images.ecency.com/DQmRz2Hy79PETEDpgJPSe94XXuWPPFnAvV9YDp6fJXjwApH/img_2808.heic)

Our food is ready.

![img_2824.jpeg](https://images.ecency.com/DQmem6w79Ae3B7g1fxn7Jdv4kHRbFus6NVK2N7NRyKTD3SZ/img_2824.jpeg)

I recommend you to make this dish. I think you will like it. Really delicious. 

![img_2825.jpeg](https://images.ecency.com/DQmNnj9EfhezRmSASPXz4LaMSDVq2yBvAdBaDZRb3af5Tsm/img_2825.jpeg)

I hope you like my recipe and support me. Seeing your comments and likes makes me happy. See you in the next post. Take care of yourselves! 😊

👍 darthknight, waivio.match, kpine, ecency, curie, redpalestino, delishtreats, dalersilfver, dsc-r2cornell, russia-btc, esteemapp, good-karma, postpromoter, kevinwong, borjan, nateaguila, andre-verbrick, xxxthorxxx, dhimmel, goblinknackers, slobberchops, stayoutoftherz, minnowbooster, plantfuljourney, payroll, hendrikdegrote, foodiesunite, pladozero, yehey, a0i, holbein81, arcange, meno, abitcoinskeptic, doikao, pradeepdee6, foodfightfriday, frejalovisa, mahdiyari, uwelang, digi-me, ibt-survival, revo, angelicsaman, havtorn, tolaramazan, gunthertopp, irgendwo, adalger, dna.org, betterthanhome, chris4210, njord, pedrocanella, seabuckthorn, manylar, ernstboe, violetmed, ljungbuske, mariusfebruary, galtsund, questcrypto, epicdice, eric-boucher, and 321 others

`author`	ssygmr
`permlink`	chicken-zucchini-with-bechamel-sauce-in-the-oven
`category`	hive-120586
`json_metadata`	{"links":["https://images.ecency.com/DQmPPf7RPAht3y8JRr3Dxea3THM4cGKxhLFh5GsFCVpHeRd/img_2771.heic","https://images.ecency.com/DQmUktCzRiz2fMi5LaUgWCx38LW9qwQJzfKQRc6mchNYhqb/img_2774.heic","https://images.ecency.com/DQmQhh72u5nyLmNQRSUh1MUF3wANfMw7eC2oyuEeBZd87ux/img_2803.heic","https://images.ecency.com/DQmZWBS1hjNMeMvr4V5VgMqo16G5Zn9YRmx44AGMXUXeCAE/img_2805.heic","https://images.ecency.com/DQmfLtrYNXMyhBBvNyHwCQemqzDYiffE7skSDq6v6uV1SLC/img_2806.heic","https://images.ecency.com/DQmRz2Hy79PETEDpgJPSe94XXuWPPFnAvV9YDp6fJXjwApH/img_2808.heic"],"image":["https://images.ecency.com/DQmd8jExmv3ZbsWCs9dzNs2PojPnRc3o2npm4F4fXQfdShx/img_2822.jpeg","https://images.ecency.com/DQmUiaDBdwGhv5yDyUUJQThsykiRp6vtose3LAzzeBz72bJ/img_2823.jpeg","https://images.ecency.com/DQmem6w79Ae3B7g1fxn7Jdv4kHRbFus6NVK2N7NRyKTD3SZ/img_2824.jpeg","https://images.ecency.com/DQmNnj9EfhezRmSASPXz4LaMSDVq2yBvAdBaDZRb3af5Tsm/img_2825.jpeg"],"tags":["hive-120586","food","foodie","foodphotography","appreciator","upmewhale","ocd","recipe","qurator"],"app":"ecency/3.0.4-mobile","format":"markdown+html"}
`created`	2020-09-25 06:20:36
`last_update`	2020-09-25 06:20:36
`depth`	0
`children`	12
`last_payout`	2020-10-02 06:20:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	6.296 HBD
`curator_payout_value`	6.234 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	2,549
`author_reputation`	63,025,396,936,072
`root_title`	"Chicken zucchini with bechamel sauce in the oven"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	99,806,269
`net_rshares`	46,360,184,345,305
`author_curate_reward`	""

properties (23)vote details (385)

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iamjadeline	2,460,554,399	1.05%
hijosdelhombre	2,930,407,066	3.5%
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shinedojo	887,341,974	7%
bennettitalia	1,605,039,305	1.75%
wanderlass	775,317,301	3.5%
talli-art	486,469,370	7%
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giddyupngo	1,129,898,039	3.5%
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fantasycrypto	5,886,620,720	3.5%
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operahoser	643,410,480	1.05%
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sizandyola	535,363,029	3.5%
themonkeyzuelans	622,803,696	3.5%
verhp11	1,208,244,190	1%
oghie	737,902,642	50%
photohunt	8,675,086,558	7%
atomcollector	664,591,156	1.75%
stk-g	1,307,953,311	7%
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vonaurolacu	1,592,826,126	3.5%
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misia1979	947,231,515	3.5%
payroll	99,581,893,897	2%
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playdice	969,248,079	2.62%
slobberchops	146,725,150,903	3%
gwilberiol	12,446,551,842	6.3%
edanya	986,027,130	3.5%
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musicvoter2	4,080,227,793	1%
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digi-me	40,310,133,523	100%
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hansmast	564,971,233	3.5%
goblinknackers	154,183,482,503	4%
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yaelg	993,326,048	2.1%
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spoke	12,160,388,544	5.6%
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knightbjj	1,331,750,032	5.25%
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javier.dejuan	449,295,986	7%
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dubignyp	1,021,664,910	20%
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adalger	24,992,925,622	2%
cakemonster	8,883,538,863	7%
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autobodhi	683,968,757	7%
robmojo	799,355,391	0.35%
demo123	119,685,018	100%
jacuzzi	1,146,469,596	3.5%
vaultec	3,080,884,150	12%
steemstorage	8,372,309,279	7%
steemegg	647,081,467	1.75%
juanbg	1,130,610,612	10%
baasdebeer	694,937,472	5.25%
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rem-steem	2,677,645,799	1.4%
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cryptological	948,574,086	3.5%
afternoondrinks	713,035,636	5.25%
deriyon	528,016,695	100%
breakout101	842,033,672	3.5%
cryptofiloz	13,982,669,837	7%
russia-btc	597,459,484,236	50%
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ambifokus	796,274,602	1.05%
fi2eedom	3,662,757,906	50%
epicdice	15,318,256,039	2.1%
yiobri	6,021,714,193	25%
iamsaray	940,775,747	3.5%
efisher	1,370,415,572	25%
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robibasa	11,998,334,273	10%
scholaris	4,851,493,909	1.75%
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fractalfrank	9,974,597,686	3.5%
likwid	601,225,102	0.07%
borjan	202,004,453,083	41%
titan-c	2,236,320,223	7%
ernstboe	19,733,215,349	100%
manylar	20,321,074,746	100%
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mind.force	1,073,947,565	1.75%
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reggaesteem	630,567,516	5%
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tokengesture	917,014,923	50%
pukeko	0	1%
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urtrailer	1,180,429,567	0.25%
tolaramazan	25,551,653,506	100%
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@dalersilfver · Sep 25 '20

Those stuffed zucchini's look super tasty 🤗

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@ssygmr · Sep 25 '20

Zucchini is a delicious vegetable. When combined with zucchini, chicken and bechamel sauce, a great taste comes out. Thanks for your support! :)

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@darrenflinders · Sep 27 '20

That looks gorgeous, yum :-)

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@ssygmr · Sep 28 '20

Thank you! :) Very tasty and great meal! :)

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@dsc-r2cornell · Sep 25 '20

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Manually curated by @jasonmunapasee</center>
<center>![r2cornell_curation_banner.png](https://cdn.steemitimages.com/DQmTwPSK52pG2QZmyNE2XHeEtuHCNSpRwmTGY7wMaWbTp8A/r2cornell_curation_banner.png)</center>

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@ssygmr · Sep 25 '20

Thanks @jasonmunapasee ! :)

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@ecency · Sep 26 '20

**Yay!** <br>Your post has been **boosted with Ecency Points**. Keep up the good work! <br>Dear reader, Install Android: https://android.ecency.com, iOS: https://ios.ecency.com mobile app or desktop app for Windows, Mac, Linux: https://desktop.ecency.com<br>Learn more: https://ecency.com <br>Join our discord: https://discord.me/ecency

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@ssygmr · Sep 26 '20

Thank you!

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@foodiesunite · Sep 25 '20

<center>***Love your Foodie post!***</center>
Yum! You have been curated by @anggreklestari on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.

**[Join and Post through the Community](https://peakd.com/c/hive-120586/created)** and you can earn a FOODIE reward.
 
<center><a href="https://peakd.com/c/hive-120586/created">![Banner_followBHcommentsize.png](https://files.peakd.com/file/peakd-hive/jasonbu/bvJT2eGp-Banner_followBH-commentsize.png)</a></center>

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@poshbot · Sep 25 '20

https://twitter.com/ssy_nlc/status/1309378084169277440

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@sunitahive · Sep 25 '20

Very much delicious I believe! Thank you for sharing 😊👍

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@ssygmr · Sep 25 '20

Yes really delicious. Thanks! :)

properties (22)