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Delicious stewed chickpea [Eng-Esp] by theresa16

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· @theresa16 ·
$6.66
Delicious stewed chickpea [Eng-Esp]
<center>


### ❣️_Hola amigos de hive!_❣️ 
>### ❣️_Hello friends of hive!_❣️ 

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Today with a delicious recipe, it is stewed chickpeas, easy and quick to prepare, it goes without saying that this legume is high in fiber, protein and minerals where iron and magnesium stand out, it also provides us with vitamin B and folic acid so it is necessary to include it in our daily diet.



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```

Hoy con  una deliciosa receta, se trata de garbanzos guisados, fácil y rápida de preparar, además no está más que decir que esta legumbre tiene un gran contenido de fibra, proteínas y  minerales en lo que se destaca el hierro y el magnesio, también nos proporciona vitamina B y ácido fólico  por eso es necesario incluirla en nuestra dieta diaria.

```
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![GridArt_20240326_204053159.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogPjaVSe2He45RNpCnKHeuJJTd6pYf5yvQ5SKCCkQPKjjzbyV2FYWbd75BdT8JYpft.jpg)

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![image.png](https://files.peakd.com/file/peakd-hive/theresa16/48jEscxn6cewrwAmABWRxvmNBasbBKkrGsnGMKV8H27pdX3Lz2XkMZKU4uEiJF5fuw.png)

<div class="text-justify">https://files.peakd.com/file/peakd-hive/theresa16/EpVC3eiLvYRBsVWFoWqwKAKJwT4gMJmZBVXsYYv8cLqus5wmD9UK5B2WHFpV16ySNHR.jpg</div>


350 grams of chickpeas, 01 onion, 02 branches of chives, 01 green bell pepper, 01 red bell pepper, 03 cloves of garlic, 1/2 carrot, 01 bay leaf, 01 tablespoon of soy sauce, 01 tablespoon of paprika, 01 tablespoon of sugar (optional), salt and pepper to taste.
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```
350 grs de garbanzo, 01 cebollq, 02 ramas de cebollín, 01 pimentón verde, 01 pimentón rojo, 03 dientes de ajo, 1/2 zanahoria, 01 hoja de  laurel, 01 cucharada de salsa de soya, 01 cucharada de paprika, 01 cucharada de azúcar (Opcional), sal y pimienta al gusto.


```
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![image.png](https://files.peakd.com/file/peakd-hive/theresa16/48ho77uHC8s6kDH7Ao3PPhB3SqDCGSsy8JkHsPLXNgASA62BZpcASoZkx7SH9CSxQn.png)

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To make this recipe the first thing we do is wash the chickpeas very well and we put it to soak overnight, then in the morning we change the water and in a pot we put it to cook until soft, then I strain it and reserve, the water of the cooked chickpea we keep it to make another recipe as vegan mayonnaise.



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```

Para hacer esta receta lo primero que hacemos es lavar muy bien los garbanzos y lo ponemos a remojar por toda la noche, luego en la mañana le cambiamos el agua y en una olla lo ponemos a cocer hasta ablandar, luego lo cuelo y reservo, el agua del garbanzo cocido lo guardamos para hacer otra receta como mayonesa vegana.

```
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![IMG_20240326_201610_552.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EprU4bV946cLJsVfMZmdsgyEe64x3b4CgMKo5GZwR8fBf4XV5ZTTW1fbMBTHDR7ivJT.jpg)|![IMG_20240326_201240.jpg](https://files.peakd.com/file/peakd-hive/theresa16/23w2kq6iUjiAY9MWF1kEzT47sbCYzRSA68degryWcSQDbWtyNJpejkErHmaCZehB69WzM.jpg)
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Para hacer esta receta lo primero que hacemos es lavar muy bien los garbanzos y los ponemos a remojo toda la noche, luego por la mañana cambiamos el agua y en una olla los ponemos a cocer hasta que estén blandos, luego los cuelo y reservo, el agua del garbanzo cocido la guardamos para hacer otra receta como mayonesa vegana.
We continue by chopping the seasonings, onion, peppers and chives.

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```
Continuamos cortamos los aliños, la cebolla, los pimentones y el cebollín.


```
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![IMG_20240326_114514.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EonmYnZwaHHMcdZQYxUBZXJFNEBeEXvZn4q8JPVkV3VPxVxQHSEZbMj1vPznB4tjENk.jpg)|![IMG_20240326_114314.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoAakvG2iBps9ksZ3H7aMiKLFuhAUYCQBUZravi349sRG8cGzbu8bDPDDYFtZUSWBQZ.jpg)
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In a frying pan place oil and, when it is hot, add the crushed garlic, onion, chives and paprika and let them wilt.



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```
En un sartén colocamos aceite y, cuando esté caliente, añadimos el ajo triturado, la cebolla y el cebollino y el pimentón y dejamos que se marchiten.


```
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![IMG_20240326_114537.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EorySZ12uPAms558Ji5MzosTviae7P9hzFWNNw3EwYaDUTx8eeXtMvk1K3ok2CcuJkf.jpg)|![IMG_20240326_114549.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogLqBpSfDaLpBznMvYT1CGCYE2KTR9EQB6o85GvpjtoMfv3Y9aSiNqKsBEnTacgQAC.jpg)
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![IMG_20240326_114631.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoeDx7f8vHvva4LFtLsGvtZKwNPVZ5F67ZfAwL3dbj5JaNQTyvjTDi988Qawe4jgPZv.jpg)|![IMG_20240326_114645.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogMoXcU82rZqKzVPzAhXmwTGDcFtawN2pApc7ZWzDyXMaPzVJpFMP3kNBfY9xa1LRj.jpg)
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Season with salt, pepper, paprika and soy sauce.



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```
Sazonar con sal, pimienta, paprika y salsa de soja.


```
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![IMG_20240326_114750.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep7tBPJMvCYj18X5uRehSqKp4j6E2RdioGUegy5aUZadQse6PTsAbvBRGh2woFkJejL.jpg)|![IMG_20240326_114809.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoprYqXmyB9SpLLKvhcv9tpLzwvESj8p4zcyztQWw4TNDKvFMacamUZKMoPx98Gtj8Y.jpg)
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![IMG_20240326_114840.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EowEaaLKEdGVxvEBxNdYoKkzPU9oMk7UpHZYjFZT9ywmfzv2f3i33UDF2fYg3HnBgRN.jpg)|![IMG_20240326_114907.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep5mEk6B1XiRvFtxt2ww174x53fUKGBBqtNF2aNiyA6NEn8N4vYK5dmxNtjiWtCpa5s.jpg)


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Then add the chickpeas and sauté for a few seconds, then add the cooked and blended carrots. Cook over medium heat covered for a few minutes.


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```
A continuación, añadir los garbanzos y rehogar durante unos segundos, luego añadir la zanahoria cocida y licuada. Cocinar a fuego medio tapado durante unos minutos..
```
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![IMG_20240326_115025.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK7LG5ETs9oS2NGK3BA3EJkRZ9taEenS2HWEyxCG4MjoJXXhvgMurQag8Urfm5BHf6.jpg)|![IMG_20240326_115126.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EppM6jhjLmyYHnv79K4L69bAMvhPwAePFyLKcNrwAuRPbhtfcWPnZi92kpyuJWfWzvN.jpg)
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![IMG_20240326_115136.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EowHXoxyErwx3P9BVq7kSkWW8c5vN9SRyGWGceS3LY96Y2XVLKUkiQMPgrFdZPREKMC.jpg)|![IMG_20240326_115221.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Eoke5kRuPpypVLq9AyuVAioGEX6ggYPK9tSuNwprKCo45grnRRopRb1WRFRFfeX2bc5.jpg)




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Add the bay leaf and a touch of sugar and cook for a few more minutes and that's it. Here in Sucre, specifically in Cumaná, we eat the beans sweet.


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```
Se agrega la hoja de laurel y un toque de azúcar, se cocina unos minutos más y listo. Aquí en Sucre, específicamente en Cumaná, comemos los granos dulces.


```
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![IMG_20240326_120235.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoptKVs3S1SUxBZUa6nV3kiByt7ee79561kYMNLSbBTbajWhp2UAeiEPFHE8jMGMjjv.jpg)|![IMG_20240326_120321.jpg](https://files.peakd.com/file/peakd-hive/theresa16/Ep5khcXLKFCndGMkHzzcYD8E8TU699ybQ3VqQitMUL69VaTzeZxa7P22Uefdz3vxyq9.jpg)
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![IMG_20240326_121249.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EogNkFEc4q4SZBCNKigP6xvtW8W6QNVnx472eA7cpzmN2YAHPWfhqRLw5fksi3GyinE.jpg)

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Serve hot with rice, pasta or with the garnish of your preference.

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```
Servimos caliente con arroz, pasta o con el contorno de su preferencia.


```
</div>

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![IMG_20240326_121356.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK6NgmpQSTYZkVLeePFr7pAim2XamM3fQ6pN3JUyVLNJ3bJiq25MULyzxK8hU5AvHV.jpg)

![IMG_20240326_121447.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EoK5mKBqXp8wWS7SCX1TmjzFeAMU7MXCxh1jReN6djHP91fghv29yXZUKAgqVij4fzy.jpg)


![IMG_20240326_121856.jpg](https://files.peakd.com/file/peakd-hive/theresa16/EqFuUatgCBUQmpAzf3dXEJFaaahemgdwtGf8y8f2JLYCVCFGApDiBNKn5LDSDFTE3Py.jpg)





---



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vote details (578)
@alicargofer ·
Amiga sin duda estos garbanzos guisados lo has disfruta en familia, porque además de verse delicioso, se ven hechos con amor. 
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@theresa16 ·
Así es hecho con amor, gracias por tu visita.
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@amazingdrinks ·
<center> 
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You've been curated by @amazingdrinks!  [Delegations welcome!](https://peakd.com/@amazingdrinks/wallet)</center> 
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@theresa16 ·
Thank You for your support 
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@aswita ·
The beauty of chickpea 😍
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@foodiesunite ·
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@khushboo108 ·
Looking delicious 
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@theresa16 ·
Yes, delicious, thanks.
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@kyleana ·
Se ve muy sabroso, ideal para esta temporada
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@theresa16 ·
Así es amiga muy delicioso. Gracias por visitar mi blog.
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@la-colmena ·
<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>
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@theresa16 ·
Gracias por todo el apoyo que nos brindan al valorar los post. Saludos.
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@mafalda2018 ·
Hola @theresa16 me gustan mucho los garbanzos. Se ve facil la receta.
Saludos
properties (22)
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@theresa16 ·
Gracias amiga.
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@plantpoweronhive ·
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png 
You've been curated by @plantpoweronhive! [Delegations welcome!](https://peakd.com/@plantpoweronhive/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-180569/created) | [Curation Trail](https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</center>
properties (22)
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@theresa16 ·
Thank You for your support @plantpoweronhive 
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@sirenahippie ·
![](https://images.ecency.com/DQmWB62cifnBJeAJpwPjscNg3Xjurc9SJB9VBouykyR2HWQ/ecency_curator1a.gif)
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@theresa16 ·
Gracias por el apoyo que nos brindan al valorar nuestros post.
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@sirenahippie ·
Hola @theresa16

Te invito a participar en estas iniciativas, que finalizan el próximo domingo 31 de marzo, a las 23:59 hora Venezuela


+ https://peakd.com/hive-189869/@amazingdrinks/weekend-threading-amazing-drinks-inleo-week-26-strainer-colador-

+ https://peakd.com/hive-180569/@plantpoweronhive/weekend-threading-plant-power-vegan-inleo-week-26-bell-peppers-pimentones-pimientos-morrones

+ https://peakd.com/hive-120586/@foodiesunite/weekend-threading-foodies-bee-hive-inleo-week-24-frying-pan-sartn-



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