Cutting down on my smartphone usage - Part 2 by vincentnijman

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health · @vincentnijman · May 26 '19

$6.70

Cutting down on my smartphone usage - Part 2

![IMG_0403.PNG](https://files.steempeak.com/file/steempeak/vincentnijman/qJ1XXDrt-IMG_0403.PNG)

<br> 

#### If I need to believe my phone ( phone paranoia is setting in! ), I used it 28% less over the last 7 days, since [I started cutting down on its usage](https://steemit.com/mindfulness/@vincentnijman/cutting-down-on-my-smartphone-use).  
<br> I hear it begging and screaming to touch it, to spend more time with it, to keep it closer to me, but - instead -  I try to ignore it as much as I can, by going back to the breath over and over again or hiding my head underneath my pillow.

For those of you who don't understand Portuguese ( my phone's language is set on Portuguese to remind myself that I live in Portugal ), here's an explanation of the first picture:

**Over the last 7 days, I have:**

- used my phone 2 hours and 35 minutes a day

( 28% less than the week before )

Most of the time has been spent on social activities; Discord, where I stay in touch with fellow Steemians and Whalesharians and Whatsapp where I stay in touch with family and friends.

**Now let's continue with the next screenshot:**

![IMG_0404.PNG](https://files.steempeak.com/file/steempeak/vincentnijman/R5rPwg4H-IMG_0404.PNG)

then Telegram, which I recently started using, merely to talk and learn about cryptocurrency with fellow freedom fighters.

One hour and 10 minutes has been spent on *Calm*. 7 x 10 minutes of ( daily ) guided meditation. 

41 minutes were spent listening to Spotify. I seriously cut down on that. Not because I want to but mainly because I have been pretty occupied with other things and because I can also listen to it while on my laptop ( right now, while working on this write up for instance )

![IMG_0405.PNG](https://files.steempeak.com/file/steempeak/vincentnijman/ZUr4edKX-IMG_0405.PNG)

**As can be seen on this third screenshot, I activated my screen 57 times a day on average. I can definitely lower that number. Part of it has to do with not getting notifications ( as I switched most off ) but the biggest chunk of it is just habitual. I merely check Whatsapp and Discord, not much else. I guess that's alright, it's all connected to social behavior.** 

**Last but not least: Notifications**

![IMG_0406.PNG](https://files.steempeak.com/file/steempeak/vincentnijman/mJpbgVDx-IMG_0406.PNG)

I only received 49 of them, in total, averaging 7 a day, that's almost nothing :>)

And of those 49, 16 came from Calm; reminding me to meditate and to go to sleep. Eleven are from YouTube. No need for that. I can and will ( and just did ) switch those off.

#### To summarize all the above, I am happy with the cutting down so far. I did not even focus on it that hard, it almost happened automatically. And just to show that it isn't a one week thing, I will do my best to cut down even more over the next 7 days.

<br>

**TO BE CONTINUED**

👍 tribesteemup, helpie, penguinpablo, eonwarped, inspirewithwords, vachemorte, swapsteem, whatamidoing, paulag, kevinwong, mitchiesfoodrace, arcange, mountainjewel, ryivhnn, c-squared, nomad-magus, crimsonclad, tombstone, taskmaster4450, we-are-steemians, bewithbreath, miti, sbi7, isaria, heidimarie, felander, cryptonized, trincowski-pt, richardcrill, helpiecake, trucklife-family, famigliacurione, daan, solominer, kennyskitchen, veryspider, dedicatedguy, metama, bobaphet, alchemage, churdtzu, iansart, karinxxl, eaglespirit, canna-curate, mehta, accelerator, supu, mckeever, ctrlalt, eforucom, naturalmedicine, minismallholding, mannacurrency, open3ye, sterlinluxan, clayboyn, tribevibes, rawutah, ezravandi, we-are, lionsuit, bala41288, vincentnijman, and 185 others

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@c-squared · May 26 '19

$0.02

c-squared-comment

<div class="pull-left">https://cdn.steemitimages.com/DQmaSUWYsJ3AMUEMRqCSaoKJVNvtsbKm4fNAtmTidr8Uggc/C%20Squared%20Logo%20Transparency%20200px.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account after manual review.<br/>@c-squared runs a <a href="https://steemit.com/witness/@c-cubed/announcing-the-launch-of-the-new-c-squared-witness">community witness</a>. Please consider using one of your witness votes on us <a href ="https://steemconnect.com/sign/account-witness-vote?witness=c-squared&approve=1">here</a>

👍 sbi5

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@feelx · May 27 '19

Een goeie hulp is (tromgeroffel)... een aantal app's er af kieperen...
Ik heb geen discord, facebook, telegram, etc erop staan...

👍 mbot

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@vincentnijman · Jun 2 '19

$0.03

discord werkt niet op mn laptop en gebruik ik veel, onder andere voor groepsmeditatie. Telegram kan ik ook niet zonder maar verder ben ik het met je eens :>)

👍 dustsweeper, feelx

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@helpiecake · May 26 '19

Hello! 

This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!  
 

Much love to you from all of us at @helpie!
Keep up the great work! 

<a href="http://steemit.com/@helpie">
![helpiecake](https://cdn.steemitimages.com/DQmNTng2HA9wiVu9nCQQaz85wBYphDMs8gzxciJ6dXtjDX8/BakedNYC_Cakes_1345by760px_20180119_36-1024x579.png)
</a>


Manually curated by @veryspider.

👍 feelx

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@karinxxl · May 27 '19

ow dude I dont even want to know what my screen time is and on what.... it should ver.....confronterend :D

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@vincentnijman · Jun 2 '19

Hahaha! Perhaps you should check it out. We all need a wake up call every now and then ( talking about wake up calls, check out my latest ( movie ) post :>)

P.S. I just switched my phone off and put it in a drawer, will turn it on again tomorrow.

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@lionsuit · May 26 '19

$0.03

Smart move. 
Power and energy to you on this one.
👍⚡💪🐬

Posted using [Partiko Android](https://partiko.app/referral/lionsuit)

👍 lionsuit, vincentnijman

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@vincentnijman · May 26 '19

$0.03

Cheers! The phone might think it's smart but I am even smarter than it's A.I. It won't outsmart me ;>)

👍 dustsweeper, lionsuit, feelx

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@lionsuit · May 26 '19

$0.02

Agree. Go within! Tap that deep inner smarts. "Smart tech" may just be a shadow of a memory of our true human potential... or maybe just shiny, bright objects with easy baseball score access.

Posted using [Partiko Android](https://partiko.app/referral/lionsuit)

👍 lionsuit

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@riverflows · May 26 '19

It is amazing how our phones have become another appendage. There are some things that I would find it hard to sacrifice comma like listen to music or checking the surf report. I also love talking to people online as you do so it would be hard to cut down on that too. Going back to the breath is such a good way to keep your attention focused. I have found the trick is to go on the phone in blocks rather than constantly check it. I also try to leave it behind sometimes.

Posted using [Partiko Android](https://partiko.app/referral/riverflows)

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@vincentnijman · Jun 3 '19

They are definitely like an extra, mutated limb. Not necessarily a healthy one but it can be fun to use too.

Going on the phone in blocks sounds like an interesting thing to do. I might give that a try one of these days 

xx

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@ryivhnn · May 27 '19

Sounds like cutting down the phone is going well :D

Maybe you need to uninstall or silence whatever is doing all that screaming though? XD I do understand that though, most of the time when I'm poinlessly playing with my phone is whenever I have to deal with something I don't want to do just then (though it's not just the phone that's used for procrastination, I could literally do anything, and sometimes I will procrastinate something I need to do by doing something else I need to do so it doesn't count, right?! XD)

<center>https://technonaturalist.net/sites/default/files/styles/sensible_display/public/art/2017/11/goatsig-t.png?itok=Ml3FDq7c</center>

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@veryspider · May 27 '19

You are showing others that it is possible to take control of our screen time ! :D Really neat <3

Looking forward to the next part :)

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@vincentnijman · Jun 2 '19

It's always nice if we can help other people when helping ourselves, right? Thank you for your kind words :>)

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