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My Actifit Report Card: August 29 2018 by geekdancing

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actifit · @geekdancing · (edited)
$0.39
My Actifit Report Card: August 29 2018
<center>![IMG_3204_1.jpg](https://cdn.steemitimages.com/DQmWwHmoh6d52cE4mCeqXcC5Ew17tXvqWT1BaqQXWxRvYYT/IMG_3204_1.jpg)</center>
One fitness dance class and rehearsing it. Walking to work and back home with groceries.

Fitness dance class has a 3 to 5 minute stretching at the end of the class. I'd prefer it to be longer as too many people just don't stretch enough. (And with stretching I don't mean the minute long static stretches, I mean all kind of stretching, like dynamic for instance.) But I wouldn't want it to shorten the dancing part of the class. Because, hey, dancing... ❤ So I end up saying something like: "Remember to stretch at home if you're not staying at the next instructors yoga class." And I know most do not stretch at home. Still I keep repeating: "Remember stretching, it's important."<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>13244</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics</b></div></pre></div>	</tr></table><div class="text-center"><a href="https://play.google.com/store/apps/details?id=io.actifit.fitnesstracker.actifitfitnesstracker"><img src="https://cdn.steemitimages.com/DQmYWWjgGhx447yxVsWcVnRaApebMhLjt771ygqgjqieHSg/A-1.I.png"></a></div>
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vote details (50)
@actifit ·
re-geekdancing-actifit-geekdancing-20180829t200848908z-20180830t200543678z
Congrats! You just reached **the top level milestone** via using Actifit fitness tracker and provided **Proof of Activity**!
You accordingly gained 100 Actifit tokens for attaining 13244 steps!
You also received an 4.82% upvote via @actifit account.
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@katerinaramm · 
I absolutely agree with you and it is a shame many people forget!
I practice TKD and we always stretch a lot before and after the main work out!
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@geekdancing ·
$0.04
Is TDK Taekwon-Do? I would imagine not maintaining certain amount of mobility in ones body can cause instant injuries in such sports as Taekwon-Do. As would poor muscle power or not warming up enough before the workout.

But the thing is, in too many cases I find people believing  that stretching only means those looooooong painful static stretch positions that really aren't recommended right after any kind of workout. Only separately on a completely different day if one really wants to do those. I find myself explaining more than often that there's stretching and then there's stretching.

But hey, one person at a time. Let's spread the word of stretching! :)
👍  
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