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http://68.media.tumblr.com/4d732e6e8c083b1eaf87fc4f3b0584fd/tumblr_mpjgpioKmf1s1h5p7o1_500.jpg
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http://68.media.tumblr.com/76007fa4f6c45b6ae48c40a2abb20c6c/tumblr_mpjgpioKmf1s1h5p7o6_r1_500.jpg" |
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| permlink | drink-the-first-cup-of-water-in-the-morning-so-important-it-s-too-late-to-know-now-201771t173536788z |
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| body | "
Get up to drink a glass of water in the morning, this is a good habit recognized by the doctors, but this cup of water is also hidden in the university asked, drink right healthy, drink the wrong but will become the burden of the body.
Authoritative experts teach you to drink the first cup of water on the morning
The four benefits of a glass of water in the morning
1, add water
Sleep at night, the body through the urine, skin, breathing and so consume a lot of water, get up after the state will be in the water, and the morning drink water can add the body to lose weight of water.
2, to prevent constipation
Wake up after drinking water can promote gastrointestinal motility, prevent constipation.
3, regulate the stomach
After a night of metabolism, wake up in the morning after the human gastrointestinal has been emptying, then drink water can dilute the stomach acid, to maintain a better state.
4, activate the brain
Water will increase blood volume, promote blood circulation, people quickly restore the state of the brain sober.
Pick a cup that best suits your water
Warm white open, the most practical
Boiled water without heat, not only can effectively replenish the body of water, but also allows the blood to be quickly diluted to promote blood circulation, people wake up more quickly, is the vast majority of people the best choice.
Honey water, promote defecation
Honey can stimulate bowel movements, help smooth bowel movements, but not suitable for people with diabetes and obese people.
Lemonade, can beauty
Fasting drink a cup of fresh lemon slices of warm water, can play the role of whitening beauty, but for people with too much acid, drink lemonade may increase stomach discomfort.
Light salt water is not recommended
Modern sodium intake too much in the body without the lack of salt and then drink salt water, will increase the intake of salt, but people feel dry mouth.
People with high blood pressure, cardiovascular and cerebrovascular diseases, abnormal renal function do not use the brine as the first cup of water after getting up, because the morning is the first peak of human blood pressure, drinking salt water will make higher blood pressure.
The first glass of water, so the best drink
temperature
And body temperature quite
Get up early to drink too cold water will make the gastrointestinal mucosa suddenly cold, so that the original open capillaries contraction, causing gastrointestinal discomfort or even diarrhea.
Too hot water is not recommended, because the high temperature of the water into the esophagus, easy to damage the esophageal mucosa, and even increase the risk of esophageal cancer.
Therefore, the morning cup of the first cup of water can not be too hot too cold, and body temperature can be quite quite.
Water
About 200 ml
Drink too much will dilute the gastric juice, affecting the digestion of breakfast food, drink too little to achieve health effects, the general proposal to drink about 200 ml.
If the body itself is suffering from kidney disease or some metabolic diseases, you should follow the doctor's guidance, so as not to cause the burden of the body, to increase the original disease.
opportunity
After washing
Morning time to drink water should be selected after the wash. Although the night does not eat for a long time, but if the previous night oral cleaning is not complete, the bacteria will break down the food residue caused by oral harm.
If you happen to drink water before no teeth, then the mouth of the bacteria will enter the digestive tract, may cause a certain threat to health.
speed
Small mouth slowly drink
Drinking water, many people used to "booze" some, but this method of drinking water is not good for health. Rapidly drink plenty of water will quickly dilute the blood, increase the burden on the heart, but also easy to swallow a lot of air together, easily lead to hiccups or abdominal distension.
The first cup of water the first cup of water is best to drink slowly, to drink the feeling of comfortable do not swell, run, jump, the water will not be awkward in the stomach ringing is appropriate.
The correct way to drink water is to put a mouthful of water in his mouth, slowly swallowed several times." |
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| expiration | 2017-07-01 12:36:36 |
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| 1. | | parent_author | ronmamita |
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| parent_permlink | pressure-to-rollout-central-banks-and-governments-blockchain-policies |
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| author | ronmamita |
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| permlink | re-ronmamita-pressure-to-rollout-central-banks-and-governments-blockchain-policies-20170701t123538379z |
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| title | "" |
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| body | "Yes indeed, the money cartel are rushing toward an event(s), and here is another signal for this:
The chorus of central bank heavyweights this week punished global stocks with speculation mounting over whether the era of cheap money is soon coming to an end.
https://www.youtube.com/watch?v=vH8n78KkKIY" |
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| json_metadata | {"tags":["blockchain"],"image":["https://img.youtube.com/vi/vH8n78KkKIY/0.jpg"],"links":["https://www.youtube.com/watch?v=vH8n78KkKIY"],"app":"steemit/0.1"} |
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| expiration | 2017-07-01 12:36:30 |
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| expiration | 2017-07-01 12:36:09 |
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| expiration | 2017-07-01 12:35:51 |
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| author | justtryme90 |
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| expiration | 2017-07-01 12:36:36 |
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| expiration | 2017-07-01 12:36:36 |
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